Relaxing Chair Yoga Stretches for Parkinson's Symptoms Relief 

Start your week off right with Nadine Eram; Take this moment to reconnect, restore, and find inner peace as you embark on this transformative yoga journey. Today’s yoga practice promotes digestion and internal health. Let the soothing tones of Nadine's voice guide you through a series of breathing exercises, meditative processes, and yoga stretches to help your body heal.
0:00 Introduction
0:39 Heartbeat meditation / Sat Nam mantra
11:35 Gentle upper body stretches
32:55 Sun Salutations
39:10 Tree Pose seated & standing
43:12 Long seated Yin stretches
48:03 Final rest/meditation/mantra
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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