No video :(

Speed Things Up With This Symptom Focused Workout for Parkinson's! | 43 Minute Workout

Подписаться 31 тыс.

Просмотров 4,1 тыс.

50% 1

Join Power for Parkinson's Instructor Polly Caprio for this FUN full-body workout to remedy the symptoms of Parkinson's. During today's workout, Polly will lead you through challenging, high-speed exercises to improve your strength, speed, endurance, and cognition. This workout is primarily done seated but includes an optional standing exercise sequence for an extra balance challenge. Polly will be using a cloth napkin for a portion of today's workout. If you don't have a napkin, you can use a hand towel, bandana, or even a T-shirt.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on RU-vid, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
SUPPORT OUR CHANNEL:
www.powerforparkinsons.org/do...
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exerc...
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org

Опубликовано:

2 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 50

@user-ru3wv9wc2p 2 месяца назад

Always love each workout!! Always grateful to PFP and its awesome community of people who truly care!! 👍❤️

@PowerforParkinsons 2 месяца назад

And we are so grateful for you dear Nancy!! Thank you for your kind comment!!

@pollycaprio3568 2 месяца назад

Thank you, for your enthusiasm and support and positive energy!! We hope you have a wonderful week!❤️

@annnguyen1877 Месяц назад

Thanks Polly! Ann from Canada again!

@PowerforParkinsons Месяц назад

Thanks for joining us Ann!! See you again for class soon :)

@annnguyen1877 Месяц назад

Thanks!This is Ann from Canada 🇨🇦!

@PowerforParkinsons Месяц назад

You're so welcome Ann!!

@Silky-2727 2 месяца назад

Thanks Polly and Cooper! Managed to cover almost all my weak areas...what fun!

@PowerforParkinsons 2 месяца назад

Thanks for joining us friend!! We are glad you had such fun with this class :)

@pollycaprio3568 2 месяца назад

That is so great to know--thank you for sharing that insight regarding this workout! Have a good week!

@ClaudiaFisher-bl9kq 6 дней назад

I love this one Polly you are really great Claudia Fisher, Dayton, Oregon

@PowerforParkinsons 5 дней назад

Thank you for your kind comment Claudia!!

@annnguyen1877 Месяц назад

thanks for good work out,Polly!

@PowerforParkinsons Месяц назад

Thanks so much for joining us friend!! We are so glad you had fun!!

@annnguyen1877 23 дня назад

Thanks Polly, am from Canada 🇨🇦.. I do your exercises every day!

@PowerforParkinsons 20 дней назад

Nice to have you with us Ann!!

@User-AmandaL21502 Месяц назад

Hello again Polly, Cooper and all at PfP! This class was another really great all-rounder for me and I got right back into the swing of things by working out from a sitting position, which I needed. Parts that I really enjoyed today were the right and left exercises, whilst using the scarf, particularly the range of motion exercises; I found these both interesting and fun too. I also loved those exercises while counting, as well as spelling out words both forwards and backwards both challenging and enjoyable too. These exercises really got my heart rate up too, so that was a real bonus! I also enjoyed and took part in the standing and co-ordination arm exercises - note to self to practise these more! Haha I’m always so impressed at how you manage to come up with all the different routines Polly - always keeping it varied, interesting and challenging at the same time. You really do a great job of encouraging us all to keep going with both a smile on your face and with enthusiasm! Warm regards to you Polly and every one at PfP. Keep up the great work you all do, Amanda x Ps Was great to see Cooper being his enthusiastic self again 😂 - please give him a big hug from me x

@PowerforParkinsons Месяц назад

Hey Amanda, We always love hearing from you and thank you for your lovely comment!! We are so glad that you enjoyed this class so much and that it really got your HR up!! It had a lot of different elements in it and it sounds like you embraced all of them!! Sending you lots of positive energy Amanda and cheering you on always!!

@marcelstrigberger2058 2 месяца назад

Enjoyable and beneficial Polly. The patterns do take a number of tries before we can get them right. Wrong hand goes up or across or feet get confused. But it soon runs smoothly. Also liked the behind the scenes tour. I always wondered where Cooper goes when he leaves your side. A good walk is always good for a handsome dog.🐕‍🦺

@PowerforParkinsons 2 месяца назад

HI Marcel!! Thanks so much for your comment and we sure do agree, the patterns take a while to get the hang of..but gosh it feels good when you do right?! We're glad you enjoyed the behind the scenes tour as well - that's awesome :)

@pollycaprio3568 2 месяца назад

Marcel, thank you for your comment. Yes, the coordination exercises are learning-based challenges combined with movement. Sometimes tricky to learn but satisfying when mastered and eventually maybe even easy! Keep up the good work-and Cooper is pleased that you mentioned him AND called him handsome!😎

@carolynk2 2 месяца назад

Thanks, Polly and Cooper! The coordination exercises were very challenging but still fun. The scarf was a good variation. I'm happy that I was able to do the last part standing. Definite progress for me.

@PowerforParkinsons 2 месяца назад

Oh that is absolutely wonderful to hear Carolyn!! Well done you. How exciting to be experiencing progress with your exercise routine!!

@pollycaprio3568 2 месяца назад

Carolyn, we are so happy to know you were able to do the standing part at the end-and the coordination exercises are supposed to be challenging so that is spot on also!! Thanks for letting us know these things-so helpful to us as we continue to plan future workouts!💕💕💕

@gracethambirasa7737 2 месяца назад

Hi Polli, thank you for your exciting class. I loved the exercises though I couldn’t do them at faster pace. So I am going to try again today. I live in Perth, Western Australia and we are 12hrs ahead of you. I managed to do the live exercise. I am more relaxed at late nights. So it workout well for me to do the PFP exercises 11pm or 12am. Thank you again for your exercise classes.

@PowerforParkinsons 2 месяца назад

Hi Grace!! It's great to know that you are enjoying exercising with us all the way from Perth!! Wow, it is very impressive that you are exercising so late and we hope these classes leave you feeling great!!

@pollycaprio3568 2 месяца назад

Hello Grace, thank you for your comment.. we do hope the workout was better for you when you went through it a second time!! Thank you for joining us from Perth, Australia-we appreciate your comment very much! Have a good week!

@user-tq3fp4vc7z 2 месяца назад

Nice workout with most exercises seated but some with the option to stand. I love the coordination exercises although I have to pause them and repeat them to make sure I am doing them correctly... good practice. I always enjoy exercising to music, too. Thank you! Linda (from San Diego) Give a hug to Cooper... what a good boy!

@PowerforParkinsons 2 месяца назад

Hi there Linda!! Thanks so much for sharing your experiences with us and good on you for repeating the exercises until you get the hang of the coordination patterns - that's great!!

@pollycaprio3568 2 месяца назад

Hi Linda from San Diego!!! Thank you for your comment about the coordination exercises-they are indeed challenging and sometimes take some practice before mastering and that’s a good thing for neuroplasticity! Cooper says thank you for the hug---he wagged his tail for you to wish you a good week!!

@JonDiaper 2 месяца назад

Hi Polly. A great session on a Friday for us. Using the cloth worked well. It is another thing for Paula to think about and therefore added another challenge. We love doing the counting and spelling out loud as well. Always good to get the brain doing a number of things at once. Have a great weekend. Paula and Jon

@PowerforParkinsons 2 месяца назад

Hi Paula and Jon!! We are so glad you enjoyed this class and got a lot out of it. The added brain challenges are so much FUN right?! We hope you have a great weekend as well :)

@pollycaprio3568 2 месяца назад

Thank you, Paula + Jon, for working out with us and for your comment! We appreciate it very much and are glad to know we are including some exercises that might be especially helpful and/or challenging and fun! Hope you have a good week!

@holland271 2 месяца назад

High speed and challenging. Thanks to Cooper for giving us a tour of your new digs. Fun to see the space and Nina exercising along with Polly. Do people stop at your big windows to watch? Thanks and happy June.

@PowerforParkinsons 2 месяца назад

Haha!! People passing by can't see into our office windows but we are sure they would join in the PFP exercise fun if they could!! Thanks for joining us friends!!

@pollycaprio3568 2 месяца назад

Hello! Thank you for your comment-we always enjoy hearing from you! Cooper says thank you for mentioning him too!! Have a good week!

@sukhwindersaini1198 2 месяца назад

Thank you for exercise demo I could do these

@PowerforParkinsons 2 месяца назад

Yay!! That is so great to hear friend!! We hope you had fun while working on these exercises!!

@pollycaprio3568 2 месяца назад

That is wonderful!!! Thank you for letting us know that you could do these!!! Thank you for joining us!

@nganguyen-ug6oc 2 месяца назад

Thanks Polly.Good worked out for Monday!

@PowerforParkinsons 2 месяца назад

Yay!! That is wonderful to hear friend!!

@pollycaprio3568 2 месяца назад

Thank you for working out with us and for your comment!! Have a great week!!!

@mosheofer Месяц назад

Namaste Polly! Love you sessions. May be you can add some special exercises for the left side of the body. It is my weak side practically forever. I hope I'm not asking too much.

@PowerforParkinsons Месяц назад

Not too much at all Moshe!! Leave it with us!!

@ramamalik6747 2 месяца назад

Very beautiful polly but it was too fast for me.I could not do it properly but it was great fun

@PowerforParkinsons 2 месяца назад

Thank you so much for sharing your experiences Rama. We are sure that you gave this class everything you've got and encourage you to revisit it when you get a chance. Our participants often find that working on the one class several times really helps with mastering it. So perhaps it won't seem quite so fast the second time you try it?!

@pollycaprio3568 2 месяца назад

Thank you for your comment--it is helpful for us to know how it went for you doing these exercises at home…hopefully with more practice you will notice progress. And remember it is ok to do the exercises slower--even adjust the playback speed to a slower pace might help. We are glad you had fun. We wish you a lovely week!

@bigdurian9975 2 месяца назад

I've been enjoying your videos so much that I ofen do three vides in row and that makes me really tired, the most poweful remedy for falling sleep fast at night. I have a request, Can you include a trampline in your exercises. I have been doing it since I was recommended by my PD friend of more than 10 years. I heard some doctors say feeling vetical G shock is good for the brain and the movement helps the fluid to travel faster, thereby washing or cleaning the brain of unwanted thigns like amyloid B , so called trash protein that caues the nervous cells to die, making them unable to produce dopamine, There is medicine now for that purpose, But if walking and jumping on a tramolin helps, it is even better than taking medicines, Because it is so much fun! I know there are many videos using tr amoline but I wish there were especially made those for those with Parkinsons'. Please consider it. Thank you, Polly and Cooper!

@PowerforParkinsons 2 месяца назад

Hi friend, thanks so much for joining us and for your comment. We really appreciate your sharing your experiences with us and are glad that you are enjoying our classes :) Your trampoline work sounds great, we are so glad that you are having fun with it!!

@pollycaprio3568 2 месяца назад

Hello and thank you for your comment. The trampoline workout sounds like fun--and when exercising is fun we are more likely to do it, right? And it is so true that exercising can help us sleep better too--thank you for sharing your thoughts about the trampoline and for joining us-we wish you a wonderful week!