Return to Metamorphosis - Tracy Anderson Method 

I honestly feel Tracy Anderson needs to make you an official brand ambassador! She’s fortunate to have you shedding light on this method. I jumped ship from the online studio more than a year ago and I’ve never tried meta and now I’m seriously intrigued. Thank you Rachel!

My TAM friend and I recently decided to return to Meta from streaming…thank you for validating our decision!! Those reps are what truly make the difference 😎❤️

I always found that with 10 days I can get into the moves deeper. By day 7 I know the routine so well that I get deeper in the moves, engage more, extend more etc

I've been with Tracy for 10 years and my best results have always been with meta and continuity over the online studio. Thank you for sharing your experience!

I am new to TA and started Metamorphosis for a couple days but realized that I wasn’t ready. I needed ro back up to the Beginner series and take my time. The burn is there and so I am activating some muscle. I appreciate it SO much that you are also finding Metamorphosis to be difficult. And you are experienced! I felt a bit better today about my choice to back up to Beginner. And it is because of this video. Thank you.

I am going back to Metamorphosis after not exercising for 2 years! I am sore right now but I know my life is going to get better.

I am so glad you made this video! I am working through Meta for the first time and now I am inundated with TA ads for online studio. The FOMO is real! But Meta is a hard program in and of itself. I get very frustrated with it but find a lot of helpful tips with your videos. You seem to cover all of my issues! 😂. One of the things I started to do along side keeping my days, when I switch up to the next 10 days, I write the moves down and how many times she does each move. I also recently got the book because of your tip from another video. So glad you are doing this “back on track”. Can’t wait to see more of this journey!

This is such a relief I felt I was missing out leaving the online method and going back to meta , but for me the time frame seems more manageable with my schedule

Hello! First, I just wanted to say thank you for all the videos you have helped me sooo much! You are making a difference and I love that you are so transparent! I wanted to encourage you with a few stories. I have a dear friend/mentor of mine who started Tracy about 15 years ago. She suffered with eating disorders and always had to be careful with her relationship with food and working out. She has been consistent for the whole time and I personally got to see the transformation in her body! She was in her mid 30s when she started and she is now 51 and looks amazing! I mean she could put 20 year olds to shame. She was never heavy before but this has literally changed her for the better! I have started and stopped the method so many times before but your tips on pushing yourself and are you actually doing the method is helping me a ton! I Another friend who has been doing Tracy for over 10 years and she also is in her 50s and looks amazing! Keep at it because it is a lifestyle and it will pay off in the end. Because these ladies look stunning! They even went to the studio to workout live with Tracy and did one on ones with her and also really enjoyed that! Another thing I wanted to say was hormones make a huge diff! I’m 45 and had been doing HIIT workouts as well for over a year with little difference. I finally went to. Hormone specialist and my hormones were in the single digits. She said she was surprised I could even get out of bed lol. I now do bioT pellets and it has made all the difference in my energy and also my ability to stick with a workout program! I also needed Thyroid meds. So sometimes this plays into the factor of not feeling like doing anything or not seeing any results. Just food for thought! I hope those stories help you as I know sometimes we feel we won’t reach the body we want but there transformations have helped me realize it can be done and it’s so worth it. As they are super active and healthy for their age and truly don’t even look 50!

You're a really great person. Having this page and making these videos. You really help people. Look at you!! I'm proud of you. I'm proud to know you. Love you lots.

Hi Rachel! Love your videos. I'm on day 16 of Meta Hipcentric. I am so relieved to hear you say how freakin hard that little side tap move is. I could only do 7 the first time!! But I worked my way up and made it to 40 by the end. I'm up to 16 minutes of dance cardio now. I'm 46 and all that jumping is rough on my calves. But I will make it to 30!! I am so proud of myself for getting my hour in, just like you said. It makes me realize I can do something really challenging and uncomfortable for one hour. I heard Tracy say, "You have to have the courage to not be good at something." And that really spoke to me. I started and quit this program in 2012 because I felt I was so bad at it. Here's to not being perfect at something and getting a little better every day! Cheers!! Also, love your hair.

I've been following you for a year, and you have been so helpful in keeping me consistent and inspired in my TAM journey!I also got into TAM through Erin Busbee, and then found you talking about Meta. I did some Meta a year ago, and then jumped ship to try online studio which I have been doing for about 10 months, now, at Intermediate level. I recently fractured my wrist after falling while chasing my puppy, so no TAM for me for a couple months. I was thinking how nice it is lately to not have so much pressure to work out for an hour and more each day.... and I am taking these long hikes in the woods near my house which are magical. I feel this video has come along at perfect timing...I am seriously considering to join you and go back to Meta when I heal up in the next couple months, with a plan to follow up with Continuity. I love the idea of a simpler, shorter workout, that I can fit into my schedule so much more easily, with more time to learn the moves in depth and less pressure to learn new content more frequently. I love that Tracy is in all the videos giving cues, as well. It blew my mnd when you shared here that you get 50% off for life off of online studio with the purchase of the entire Continuity program. That alone is a big motivator, considering the fact that I know I am a TAM 'lifer' now, after seeing so many amazing changes in my body that other workouts and hot yoga could never do. Thanks for posting such great content . Much love!!

I too started with Metamorphosis again. Admittedly I need to do a better job of tracking. We are in agreement that the first workout is tough! My arms are trembling, legs are trembling, sweat dripping profusely…but I love it. Thanks for your perspective on the online studio. My hesitation was the time commitment required for the workouts in one sitting. I find I need flexibility with my workouts due to my schedule.

I began Meta a few years ago, but didn't finish. I came back to it a couple months ago and am currently on the final segment, level 8. I don't follow her diet but still love the results. I usually do the mat work 5 days a week and maybe get 3-4 days of dance cardio. When I don't sleep well and energy is low, I give myself a break and trade dance for another form of cardio that is easy but effective and doesn't interfere with her design work, such as Kelly Coffey-Meyer Start Here 30 min to fitness. On a separate note, I was recently diagnosed with osteopenia, which is fairly common in women over 50 and one of the things I decided to change was the way I think about workouts. Now I treat them like prescriptions. If I want to get better and improve bone density, I have to do the work. It's a small mental shift but it's effective for me. I think Meta + Cardio (along with a few dietary changes and additional vitamins) is the perfect prescription to improve bone density. I love exercising and seeing results, but it feels especially good knowing the work I put in is actually benefiting me on the inside, too. Take care and thanks for always keeping it real.

My goodness I love your videos! They are so valuable. Thank you for all these amazing tips.

Thank you for this video! Trying Meta again and not giving up. Once I am finished I will go to continuity. I just can not spend $90 a mont and an hour on mat. I am 45 years old with 4 kids. I just want to feel good. I am finding as I age I feel stiffer. TA movements make me feel great. I just have to do it every day. Or at least try. And instead of dance cardio I walk. I need the fresh air to stay mentally sane. And I live in Nashville so the weather is good for year round walking. Thank you for your videos. I rewatch them all the time!

I know this is old and you aren’t doing TAM anymore but I want you to know that I’m so thankful that I found your videos because it convinced me to try Metamorphosis. Even though I’ve been lifting weights regularly for over a year and had previously used programs like Blogilates, Meta is so challenging for me. I’ve been doing the first 10 days for about 4-5 days a week for about three weeks to try to build strength and work my way up to consistently doing all the reps 10days a week before moving onto the next level. Im not sure if this is the right way to go about it but at this point I don’t think there’s anyway I can move on to the next level. I also struggle with that one move you showed, so I feel more encouraged knowing that an experienced Tamer like you struggles with that one as well!

I've been waiting for this video all weeeeek ! Thank you Rache for being so honest and open. I got inspired (been thinking the same about going back to Meta considering the Studio is much more expensive and wasn't sticking to it 100% although it did help to get that routine on), I cancelled my online membership so will start Meta again (which I never finished bc it was too overwhelming) so I can do cardio at the gym which is much cheaper to complemet the program. It's nice to see people on the same journey and what you said about being proud and debuncking the myth of commiting to something it's so true. We are often more afraid of succeding than failing, with everything in life ! *The music IS BAD but I think doing the first workout helps to listen the queues that Tracy gives that are so helpful and we kind of missed in the online studio. It helps to not feel that alone or lost in the moves. Hope I don't get bored AF ! Ps: Couldn't agree more that side kick move is a F***....

Very encouraging. Thank you!!

Hello Rachel! Thanks for the great content I follow you regularly and thanks to you I have started Metamorphosis and I see great results. Quick question tho. In case I can’t do the dance cardio for 1-2 times a week since I have a busy schedule , what do you recommend as an alternative? Running 30 mins or walking for 1 hr? 😊🦋

I have purchased the Metamorphosis DVDs when it came out but I only did once. I think I will try again. 😄 You have inspired me!

Just wrapped up my first week of metamorphosis too. I am doing omnicentric. You are right, it is so hard but I am hoping that my body will truly change.

I switched to continuity because it is more affordable than the online studio. I'm 9 months in (hipcentric) and it is HARD but I love it. I miss OC from the online studio though.

Hi Rachel!!❤️ The move you showed, the side tap is the one I spoke to you about. It’s so hard!!! I’m still doing metamorphosis for a long time now. I went through the whole program. Now I’ve went back and I’m doing each workout for 2 days, then moving on. I still love it. I don’t do dance cardio, but I do 15 minutes of some kind of cardio. This is very sustainable for me. I worked out Monday through Friday this week. Felt really good. The shots of you working out with the Florida sun on you were fire!! Ronnie❤️

I did the same and went back to meta 6 weeks ago. Have to say it's so much more manageable in terms of time. I also find the moves more targeted. I prefer the old style.

Thank you! I was leaning towards doing continuity after I finish Metamorphosis. This video helped me seal the deal on continuity. I can only commit to 30 min a a day and maybe 10 min of rebounding. Now I just need to find a new workout mix on Spotify! Your videos help me stay consistent with Tracy.

I recently thought about doing Meta because I have never tried it but the new content and alllll the add-ons seriously make me happy. Plus being 49 with the genetic markers of Alzheimer's I think doing new stuff is better for my brain. On the weeks I get frustrated I just try the beginner or multi mashups or whatever so that helps. But I hear you...the hour is A LOT and then to add on cardio?? A huge chunk of my day goes to working out and here I'm still not looking how I want to look. I'm looking forward to your journey with this for sure, because if you see results this way without an hour plus workout time, I may need to hop on over!

Hi Rachel, I recently found your channel and LOVE your videos! I just started TAM so your videos have been inspiring and helpful. I do have a question… I just started the TA beginner video and when I do the arms section I get some neck pain/headache the day after I do it. Have you ever experienced this when you first started? Im wondering if im keeping my scapulas too tense trying to keep my shoulders down and back. Would love you thoughts. Thanks!

Welcome back to meta! Love your videos. Uk love.x

I have a hard time w meta legs due to those 40 reps. It’s made for some intense hip and knee injuries over the years. As an online studio streamer that’s recently come back to Tracy after a long break, I was happy to see she’s really reduced that rep count. I’ve had much better success sticking with it without injury. I agree it’s what works for you and what you’ll stick with consistently. Love love LOVE your videos!

Watching different videos of yours just now specifically talking about the Tracy Anderson Method and or the Ham Method, I am wondering if you have at any point cycled back and forth between them for a week, a month, two months to see what you feel like as well as the results. I have liked the quick and dancie movements of the Tracy Anderson Method because I come from a dance background but looking at the Ham Method I also like doing lots of reps that are not as quick and more controlled like pilates. And I have always liked workouts that switch things up from toning to cardio and back and forth in the workout. There are other things like I like to and my difficulty has always been over doing it which led to burnout. And I don't like my hunger being spiked either so when you were talking about that in one of your videos about the Ham Method I found that very interesting as well as not feeling tired the way you did from other workouts. I so get it! Thank you for your videos!

You are so right about Meta! It's a really great way to get in tune with the moves and your body. I finished the Abcentric and am now on Continuity. I'm going to decide whether to actually sign up for the Online Studio. The moves in Meta seem to be the basis of her current moves. I wanted to 'perfect' these moves as much as possible so that I would be ready to proceed with the online component. When I began Meta I started to add two/three current moves that Tammers post on Instagram [I know, it's weird], and incorporate them into the workout. I do those moves for as many days as I do that level, and then I look for new moves when I go to the next level. I add 25-30 minutes of cardio 3 times a week. Continuity is really challenging. Less reps but more difficult moves. Some of the Continuity levels don't have a weight component, which I really love, so I have to say that I'm skipping around. Also, Continuity doesn't seem to have body types. Unless I didn't see it! Every single time I do a tape, I pick up something new. It's kind of well, comforting to know exactly what workout I'm doing each day. And I feel like I'm always learning. There are nuances in every move, which makes it so effective. This program is really the best I've ever done. Nothing has given me results like this.

You should also take a look at the 30 day method, because it is seriously a staggered way to actually get into the method. She requires you to do each section for 10 days before moving on, and you can actually see the progression of each class of movement as the days increase. In addition, it is a great way to actually learn the movements from the basics. Finally I started with just 15 reps per side for each 10 day section and repeat with 20, 30reps till I get to 40. I noticed I was getting results even at 15 reps and my endurance improved. Your videos are always enlightening, thank you.

Great comment, thank you very much for sharing🌼

I am rewatching this video for the inspiration to go back to Meta. Been doing Continuity, but made an online accountability buddy and am considering redoing Meta along side her, so we can be on an identical journey! Thank you for your content, it’s helped my life so much! ❤

I really appreciate this video, namely because after 3 ish months of TA online, which I LOVE btw, I feel tired. To note, my body has definitely changed radically - no arguments. However I have been finding the time commitment too much. Given all the other areas of my life I need to be present in (work, hubby, friends, child, book writing) I haven't been able to show up fully because of my on and off fatigue. The method is so weird in that...the mat workout is super fatiguing in a way thats impossible to explain unless you do it. I eat well, am healthy, no thyroid, I take iron, sleep well etc etc. But 90mins of hard work 5 or 6 days a week..... I think I will take your advice and go back to my metamorphosis vids for a while and see what happens.

Rachel I have gone back to Meta, too. I felt bulky when doing IMC on online studio and just could not set aside and hour for MS and then do DC. There have been several conversations on the FB streaming page how the results were much better doing meta. It IS hard as F@#$ but I love it.

Hi Rachel. Is the only way to get the entire metamorphisis through the old dvd set? Or is there one RU-vid channel that has the workouts for free, that u would recommend? If so is there a way to tell which sequence the workouts should be done in, if its via youtube? Sorry lots of questions . Lol

Rachel I took the meta abcentric workout day 1-10 on RU-vid! I went ahead and signed up for the series thru TA that I can stream. Got the book too. I’ve done 2 days on top of my barre class. Im so glad I watched this video.

Hi Rachel, will you do Meta with ankle wights?

with metamorphasis how many days does it recommend to do cardio? now I am curious!!!!! also what body type do you identify with? I am hip centric but also have issues with the abd area

Hi Rachel, I have her book 30 day method coming my way but what is the title of the second one you mentioned?

I'm determined to do this program. 1st step is obviously meta & I found the moves kind of like reading the Bible, so far - confusion & disorientation. Kind of the same way we'd not fully understand a new language, in the beginning. Until you keep going. The movement seems so awkward right now. Your videos are the reason I really have decided to keep going. The only thing I ask.....which hash tags can I look for to find other Tammers? I don't really do Facebook so I definitely need to know what to look for within the community. I had some ptsd over the last 2 years and I gained too too much. I'm hoping this program will help with a transformation then I'll move on to toning. So I hope this is the program for me. I appreciate all your work you've put into this. I've watched all of your videos....but any help with the hashtags will be a big help. Thank you Rachel. ❤

Again, what a help full and useful video!!! By the way, I don't know why I always thought you live in LA :-)

Would love to hear how Meta goes for you if you would be willing to post updates. I have never gotten through Meta and have it (so many 40 counts lol). Totally are guilty of getting that FOMO around the fun flashy new weekly workouts on Online :) even though I get equally overwhelmed trying to keep up with the online content (double bind) I have never gone beyond beginner lane but also recently have fallen off for a few months and wanting to jump back in. I am so curious about Meta as I hear so many folks will talk about really feeling that foundation get established in a deep way. I also love one of the comments that mentioned using her Pregnancy Project to ease into the method again which also intrigues me. Thanks as always for the conversation, reflections, and eager to hear more about your journey with Meta.

Just curious…is Metamorphosis a DVD program? I’m assuming it’s not available in Online Studio. I’m pretty committed to Online Studio, but now you have me intrigued…

I own most of Tracy's older DVDs along with the Omnicentric Metamorphosis/Continuity already, so I'm trying to milk through those DVDs first before considering the online streaming classes. For me, the Metamorphosis and Continuity workouts alone are already more than challenging enough for me, so I like to take my time to progress through that program and mix in the older DVDs. I like to schedule Mon-Fri to focus on Meta/Continuity because they are only around 30 mins. For the weekends, I give myself the option to do an older workout DVD or rest as a way to prevent myself from burning out over Meta. This means it takes me two weeks to go through a Meta/Continuity level. Personally, I need to take one step backward before going forward several steps, but it allows me to be more consistent with my TA workouts overall. Of the older DVDs, I like TA Mat Workout for its tough 20 mins section of Arms and standing Abs, the Precision Toning for 15 minute sections (Arms, Abs, Legs, Butt) to cherry pick from, and the Post Pregnancy Workout for the Abs section. I've never been pregnant, but I think the 25 min Abs section from the Post Pregnancy Workout DVD is still one of TA's best Ab workouts. For traveling, I like the Perfect Design Series because I don't need to pack hand weights to do those workouts, yet I can find a chair in my hotel room most of the time to do the exercises. I'm an apple shaped person, so I like adding the TA Mat Workout and the TA Post Pregnancy Workouts mixed in my routine the most because I find the Arms/Abs section in Meta/Continuity to be to short for my taste (10 mins max).

Hi Rachel, I soooo love your hair. I am on Metamorphosis and I love it. I tried the free trial of the online studio and I feel the studio is advanced for my level. I love her Metamorphosis plan which I am doing. I also completed her design series to help me do Metamorphosis. You mentioned that Tracy gives tid bits, she does and I think it is helpful. I agree about doing dance cardio, the cardio does help. I do not participate in social media (except RU-vid) but you made an excellent point about reaching out to others who are doing this program on another social media platform which I think will help me. I have not used ankle weights, do they actually make a difference?

I may have commented this on another of your videos, but for anyone needing to build up to a longer Dance Cardio time, I highly recommend Tracy's Cardio Dance for Beginners and Cardio Dance Express workouts. The DVDs are available on Amazon (or Ebay) and the Downloads are available on her site. Cardio Dance for Beginners has four 15 minute DC workouts, and Cardio Dance Express has six 10 minute DC workouts. You can start with 10 minutes and work your way up, adding on as you gain more endurance. Or if you're like me and have days where you don't feel like doing anything, just tell yourself that you can just do 10 minutes and you're done! Most of the time I end up adding at least one more 10 minute session on days like that, if not more! But it makes doing dance cardio a lot less daunting :) ETA: For anyone just starting with TA, I recommend any of her Beginner DVDs/Downloads! They are a great way to ease into things just a bit before Meta if you don't feel quite ready for it.

Day 3 of Omni, not doing her food plan because I’m using the digital downloads, but I’m enjoying it!

I discovered Tracy via Busbee Style also!! I'm kind mad I haven't discovered her till now. I'm on my 5th day of Metamorphosis. I was so worried after waking up after day 1 and being so sore thinking how do I do this days in a row? Where's my rest day? (lol) I'm 59 and it hurts my wrists and knees so I do take breaks for that mat work. I go down on my elbows when it starts to hurt. I wonder if I'll ever complete the mat work per session. It is hard. Since I cannot pay the online fee of $90 a month, I'm actually relieved. Is the Continuity in dvd form? Want to do that after 90 days is done. I'll look for it on youtube. Thanks for all the info! You are so helpful!!

Thanks - does the book also explain different exercises and how to do them? I got the metamorphosis but would benefit from extra direction :) ❤

Hi Rachel, I struggle with TAM bc I love doing it but I dont really see results. I dont know if its bc my diet is off or I dont do TAM correctly, or what. Its also expensive. And I work from home so getting out to the gym is a nice break... but... I miss doing TAM, and love your videos,,, thanks for listening to my whinning, lol 😁🥰

I love your videos! Will you please do another merphosis8 video? You look amazing!

100% agree with Dance Cardio 💃

Thought I wouldn't like this video, but this is great advice for me to give friend who is returning to TA with me after having a baby and won't have time to devote more than an hour/day to her workout and has specific concerns.

My schedule has gotten insane lately and I need to find better ways to fit in the Method. Do you think doing the online 30 minute beginner classes every day or 1 hour intermediate three days a week is better? I can’t do an hour more than three days a week but feel 30 minutes is just not enough even if it’s every day… maybe that’s just all or nothing thinking! Please advise.

Hi Rachel, thanks for this video. I have been doing online npw for about a year. I am a little confused about metamorphosis. Is this on her online membership that is different from the mat classes ? also what do you mean by continuity? are both of these the CD's she has and you just follow them?

The calendar gives a bread after 7 days. Is that right?

Continuity turns into a 1 hour workout using ball, pole etc. I have done the meta hip and continuity program. I remember those initial meta workouts with 40 reps. I feel current program incorporates many of those basic moves but has progressed. By the end of Continuity I was changing workouts every 7 days instead of 10, just to get through it faster. I love online studio beginner, intermediate and 30 minute multi task for great work outs.

Hi Rachel You are so inspiring and relatable. So I hope it’s ok to ask: I’m on day 4 of metamorphosis and recently my workouts haven’t involved a lot of cardio. So I am finding that since day 1 I am fatiguing 3/4 of the way through the leg section; partially endurance and partially muscle fatigue(and honestly I thought my glutes and hamstrings were really strong😂. I am finding it really frustrating and discouraging and basically I wondered if this a normal experience. Thanks! And I ordered Tracy’s book🙏🏽

I restarted Meta and I'm on Day 8! Fell off last year and took a workout break. I started a different program because it was a 4 week protocol and initially lost some weight but I didn't feel as good as I do with TAM. I've been reading Tracy's book and have also been focusing on really feeling each move and WOW what a difference! My only challenge at the moment is taking rest days! How often do you take rest days?

I am so excited to do Omni in a few weeks! I am in month 9 of TA pregnancy project-as soon as i get the ok from my doc I will start with Omni again!!

thanks for this video! I am back on the meta bandwagon too, having completed it years ago after my third baby. out of curiosity - how do you access the continuity program, once you get to that point? thank you!

I am almost finished with Metamorphosis (thanks to your videos!), and I wanted to ask your thoughts on repeating Metamorphosis (with ankle weights?) vs jumping into Continuity. I think you've covered this in a video already, but I can't find it! Thank you! ❤

Ps Do you have the diet plan for meta? I don't have it (not saying u need it !!!!!) But have heard it is pretty brutal

Thanks Rachel! Are you using the ankle weights (small or large?) while doing metamorphosis?

Where do you access the Metamorphosis videos?

Where does she help us know our body type?

Yrs bk I did omni and 3 yrs of continunity and I've been thinking of revisiting it.

Wait, two of her books!? I have one...are you talking about the teen book as her 2nd? I feel you on this. I am hipcentric, and I have the hipcentric dvds as well as the omnicentric. the hour long online is daunting, plus you're supposed to do cardio on top. very daunting! thats quite a luxurious time commitment. i get up by 4:30 as it is and fight out my beginner level workout. i attempt to do a 15 body boost too. I never use Spotify, I guess I'll try it! Do you play Spotify during DC, does it work, I tried playing my own list during DC and it stunk? I have umbrage with "be patient". Everyone says that, but you know what? Tracy herself advertises that Gwenyth was convinced of her work when she lost 11 inches in 10 days. It's literally on her website.... My brain knows Gwenyth has direct access to Tracy whenever she wants, and she was likely working out who knows how long daily, and she has a personal chef to handle the calories (or lack there of) that she eats....but still, can I have decent results in a decent amount of time if I'm smart on my calories and do the prescribed workouts? I have to say, my results are slow going. Sorry, it makes me rant-y.

Anyone feel like TA goes really fast in meta? Even day 1-10. Is it worth it to buy? I just do the ones on YT. Thank you!

I went back and forth allot. Until I realized is was better to stay put. I’ve seen so many jump here jump there jump everywhere.

I bought glutecentric and omnicentric and they are the same dvds with a different label 😢 from day 1 to day 90 exactly the same. Do you know why? It doesn’t matter your body time… I really Love TA method but talking about different body type doesn’t make sense.

I just started metamorphosis today. I’m nervous. My issue is I start a program then I stop over time.

I agree Rachel, Metamorphosis is really effective for getting back to basics. I did it over a year ago through continuity for a year and restarted with abcentric meta (on day 48). Love it. I'm doing it on RU-vid and sometimes she will say 40 reps but it only plays 28 or so before the move changes but eh, it's still working. Lol. So hard but I love it. Meanwhile, just found this recent talk with Tracey. Pasting it here for you and others if you haven't seen it already. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RN4olz3bPkw.html Hope married life is treating you well, take care! Liza

Kylie Minogue playlist and Charlie Puth playlist

Continuity is really boring 😅

Just saw Loretta’s instagram, starting to reconsider the studio. 😳🫣