Which is the BEST rebounder workout? - LEKFit and more

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Sharing a rundown on rebounder workouts and how to determine which is best!
Which do you prefer?
The rebounder I use: shop.cellercise.com/rundownwi...
Affiliate link with no additional cost. Should you use it, I appreciate you supporting me ❤️
UPDATE: Through October 2023, I am going to do 1 hour rebounder workouts SOLELY - with the “I Jump Instead” twins. I will report back in November 2023!
LEKFit: digital.lekfit.com/checkout?ca...
Mr. Rebounder App: cellercise.com/pages/get-the-...
Bellicon: www.Bellicon.com
RU-vid Channels Mentioned:
‪@jumpingfrog2266‬
‪@Jumpnjacked‬
‪@LionsgateBeFit‬
‪@IJumpInstead‬
💪 Learn about Hamelin Workouts:
• Hamelin D'abell Journey
🎥 Other videos you may like:
Why I will NEVER stop rebounding: • Why I will NEVER STOP ...
My experience with Nature's Ozempic: • My experience with "Na...
My Original Body Gua-Sha video: • Cellulite Cure - Body ...
Why body brushing is the BEST anti-aging ritual: • Why DRY BRUSHING is th...
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🥼 Research referenced:
journals.lww.com/jcrjournal/A...
journals.lww.com/jcrjournal/A...
www.sciencedirect.com/science...
www.tandfonline.com/doi/abs/1...
www.researchgate.net/profile/...
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.
00:00 Rebounding is the BEST
01:28 LEKFit
03:10 Mr. Rebounder App
05:41 Bellicon
06:05 RU-vid Channels
06:20 I Jump Instead
07:12 Bringing it together
09:10 What would you add?

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Опубликовано:

8 июл 2024

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Комментарии : 111

@RundownwithRachel 9 месяцев назад

Through October 2023, I am going to do 1 hour rebounder workouts SOLELY - with the “I Jump Instead” twins. I will report back in November 2023!

@ItsAllGodAnyway 9 месяцев назад

I love the twins!!!! 🎉🎉🎉

@IJumpInstead 9 месяцев назад

Rachel!!!😍Thank you for the shout out and nice review.☺️ We agree - there needs to be MORE rebounding content on social media!!! On it!!✅✅ Great video.😎🏆

@lisaadamsrenegademystic 9 месяцев назад

Just subscribed to your channel!

@avantiwellnesspodcast 7 месяцев назад

I'll have to check you out too!

@sherridevries9144 9 месяцев назад

I've been rebounding for 8+ years. I absolutely love I Jump Instead channel!! So many free amazing workouts!!!! 5 min beginner all the way to 60 min advanced. I love my Cellerciser from David Hall 🎉

@DrCharanSurdhar 9 месяцев назад

I have been working out for years with the I Jump Indtesd twins on the cellerciser. My life has changed because of them. I cannot have a day without jumping with them. They have so much great content on their channel and I’ve joined their membership where they do 6 live 60 min classes in a week.These workouts are transforming my body like nothing else. The twins are so humanly lovely, so authentic and just beautiful human beings. That together with some fun jumping is a treat that makes my heart and body happy daily. I wouldn’t be without their workouts.

@sia1019 8 месяцев назад

How much is their membership to get access to the live workouts?

@LouiseFazackerley-vn8vj 9 месяцев назад

I jump instead, the trophy twins are the best! They are knowledgeable, genuine and have the results to prove that their programs get the ultimate results! I have been jumping with them for a couple of years now and absolutely love all of their routines! The new lives are amazing, they keep me motivated and accountable and have me seeing the results. I couldn't start my day without doing one of their routines! I'm a personal trainer and love to promote jumping. The trophy twins are my biggest fitness inspirations.

@janetyoung7939 9 месяцев назад

I JUMP INSTEAD has been my go-to for years. The sister’s are identical twins and have totally transformed their lives through rebounding!!!

@RundownwithRachel 9 месяцев назад

Don’t they just look incredible???!!

@amandahoffman626 9 месяцев назад

Yes! I have been doing LEK since 2017. I mentioned this in your comment section before. Can't recommend enough!!

@kathleenmcdonald4888 9 месяцев назад

I often do Naomi Joy’s rebounding workouts. I did her content all through COVID.

@saltystitchersatmorehearts 9 месяцев назад

I love ❤️ I Jump Instead workouts! Their workouts seriously work. Their 1 hr member lives are the BEST!

@trish3481 9 месяцев назад

I Jump Instead with the Trophy Twins on a cellerciser!!! No better workout, rebounder or fun anywhere! They are so encouraging & take their time to reply and give the nicest compliments that keep you wanting to do better & better. Plus, the results are incredible!

@CeleHackney-zz5mx 9 месяцев назад

I JUMP INSTEAD with the Trophy Twins! The workouts are amazing and I had instant results in 1 week with their You Tube workouts. I started off with 20-30 minutes. Joined their subscription and I’m loving it.

@Explorcation 9 месяцев назад

I love that you put your biases out there right away! Even though that app is a bit like a video game I would like being able to choose different levels and the price!

@cma927 9 месяцев назад

I do and have done lots of workouts with I jump instead - the trophy twins who teach are phenomenal! I have a cellerciser rebounder and live it!

@Learningthetruth7 9 месяцев назад

Lisa Raleigh in South Africa is amazing!! Almost all of her content is by subscription and worth every penny. Super class and effective.

@geoffriggins 9 месяцев назад

I love the futuristic construction helmet and neck brace look. Very chic! Another amazing video, Rachel!! You're changing lives every day.

@DebbieHerbert 9 месяцев назад

Thanks for the youtube rebounder sites to check out! Have a great week, Rachel.

@AmoPerrosMás 9 месяцев назад

I LOVE I Jump Instead and the twins. They have completely transformed their bodies on the Cellerciser. They are beautiful humans inside and out!

@rosehill3978 6 месяцев назад

Bellicon is the BEST!!

@jilll934 9 месяцев назад

So ironic!!! I watched this while doing my rebounder! In my sauna suit. I use EFFECTIVE WORKOUT channel on RU-vid. I don’t usually listen to his music but sometimes. He has such a variety and back grounds. It’s free!!! It’s amazing. You def should try! Oh I have a bellicon, I love it. I do rebounding along with TA or ballet beautiful streaming.

@DebbieHerbert 9 месяцев назад

I like this one!

@tiffanykasch1230 9 месяцев назад

I have been doing LEKfit for about a year and love it! I think their rebounder may be like the cellerciser as in i got headaches at first because it was so much more firm than my jump sport.

@KarenBees 9 месяцев назад

I love the Cellercise, especially for stretching and indoor exercises in hot So Fla. Using cellercise helps me with plantar fasciitis and helps relieve pains in right arm from a prior break in my arm. Working out with the twins from I Jump Instead has helped me tremendously with gaining balance, strength, cardio and face exercises! I love them so much I have joined their monthly subscription program.

@RundownwithRachel 9 месяцев назад

Thank you, Karen!!!!

@user-kn7lz6rp3d 9 месяцев назад

Awesome video … I love I jump instead with my cellerciser..🦋 Easy to follow

@RundownwithRachel 9 месяцев назад

Thank you, Maria ❤️❤️❤️

@jodilynn656 6 месяцев назад

I literally had a Bellicon in my cart ready to purchase. Left for a few minutes clicked on youtube and found this video. I'm now buying a Cellerciser. Thank you

@RundownwithRachel 6 месяцев назад

You’ll love it. Personally, I think it’s a much better buy especially over time!

@marilonunez1896 9 месяцев назад

The Ness, Carve it Fitness, Whitney Hoover (she has rebounder workouts in her program)

@Shanelkamara- 9 месяцев назад

Swan by Carolina😆😆😆😆!!!!! Inexpensive, shorter and more effective version of the TA method! Experienced results immediately and have sustained results since! 2-3 levels for weekly routines i.e. tone light and intermediate\advanced! Offers rebounder, ballet, chair and combination workouts! You’ll love❤❤❤

@gabimaro7 9 месяцев назад

12k subscribers?? You go girl! I remember being here when you just had 1k, so happy for you! Love your channel and love your advice- anyways, have you seen any differences in your physique on doing rebounding 10 min a day?

@cotavic 8 месяцев назад

Thank you so much for this video! I've decided to trial LEKFit because of you. It looks exactly like what I've been looking for :)

@RundownwithRachel 8 месяцев назад

Don’t you love a great trial??? That is so great to hear. They are so fun!

@cotavic 8 месяцев назад

Hi! I’ve also just discovered @jump&jacked her videos are so much fun. I’ve tried the Shakira and Taylor Swift routines so far 😊

@lisag9583 9 месяцев назад

I do love Lekfit Rebounding but her workouts are so much more. Her ab section are some of the most flat ab friendly I’ve found - no sit ups!

@106andie 9 месяцев назад

I love rebounding as an alternative to walking, it reminds me of getting in trouble because I loved jumping in the bed 😂❤

@kirstenvzumba9246 9 месяцев назад

I've been doing RU-vid workouts with Radical Rebounding. There are beautiful outdoors workouts from Sedona with mountains and bright blue skies. She seems very knowledgeable and gives good cues and inspiration. I'm fairly new to this, so haven't tried too many different workouts. I also really like Jump and Jacked with her 15 min themed workouts (like 90s Dance Party, Shakira, Ed Sheet, and ALL kinds of music!).

@RundownwithRachel 9 месяцев назад

Thank you so much! You are a tremendous resource!

@jessicafixweber613 9 месяцев назад

I love your content, it’s very singular! Anyway I’m like you, bad knee and can’t do impact. Been doing TAM about 15 years, and sometimes just need a 15-30 cardio add on. So same as you, and you’re right it feels like there isn’t a lot out there for rebounding and I’m not sure why?! But I’ll check out some of your recs!

@kris10henderson 6 месяцев назад

No mention of Hood Fit? I love Erica Hood and her dance rebounder workouts! So much fun!

@lorryoneill4407 9 месяцев назад

I began my rebounding fitness with a high quality bungee unit (FitBounce Pro) and I loved it. Then, about one year later, I discovered I JUMP INSTEAD and the Trophy Twins. I was intrigued by their claim they could build muscle on a Cellerciser -- no hand held weights needed. I tried their workouts on my bungee but they just didn't work as well. So, I upgraded to a Cellerciser and have been doing their workouts ever since (for two years now). The Cellerciser rebounder has a different bounce and I believe I get more out of it than on the bungee. It really does it all -- stretching, cardio, flexibility, muscle building, and strength. It's important to note that high intensity bungee workouts/jumping don't necessarily work so well on the Cellerciser and having good instructors (like the Trophy Twins) helps me to get the most out of it.

@banderson6102 7 месяцев назад

wow great post. good to know the difference. I will purchase the cellerciser for sure!

@dimcbride8969 Месяц назад

Totally!

@razraz285 9 месяцев назад

I jump instead, David hall Cellerciser are the best!

@Lavender_Bee_ 6 месяцев назад

I’m saving to get a Cellerciser.

@EVOLCREATIVE 9 месяцев назад

I have a bellicon and love the classes. There's also an awesome girl on YT who has some awesome rave type classes her channel is Trampit. And then there is ReboundFit inc on YT too that has some awesome videos songs of the early 2000's (they no longer make videos but love the few on here that exist. They are FREE and I never get tired of doing them. Oh and also there is Perspirology... her's are really intense but also fun w the music.

@jetaimehayr 6 месяцев назад

TRAMPIT is my fave. Sooo good.

@melissanewton239 4 месяца назад

I would love a review on rebounders

@TheLauraMarieT2 4 месяца назад

my Cellerciser is arriving tomorrow! I must say i love your nails! may i ask what color and brand is it?

@maressacox 9 месяцев назад

Michelle Buehler has the best trampoline workouts are so fun!

@RundownwithRachel 9 месяцев назад

Thank you! Love learning about what’s out there!

@podpip888 6 месяцев назад

I’m 57 and started rebounding 2 months ago. I love it! I use the 4 workouts by fabulous50’s channel on YT.

@RundownwithRachel 6 месяцев назад

I love her content, too! I’ll have to try her workouts!

@simpleweeble 9 месяцев назад

Vain, cheap and irritated😂 This is the second video of yours I watched and that statement got me! Ordered a cheapo rebounder on Amazon to try it out but your content made me realize all the benefits. Seeing a return in the future and purchase of the Cellerciser.

@Briksy 9 месяцев назад

Hi! New viewer here, I’ve watched quite a few of your videos and was wondering: what is your daily/weekly workout routine now? I’m curious how TAM, dance cardio, rebounding, Hamlin (and maybe more that I’m missing?) all fit together? And how long your routine is. I’d be really interested in a day/week in the life and a what I eat in a day/week. Thanks! You’re great!

@RundownwithRachel 9 месяцев назад

Thank you, Briksy!!!! I’m due for a typical day type vlog. I really appreciate you sharing that feedback! I now do Hamelin’s the Model Workout and absolutely love it. This month - for experiment sake - I am doing ONLY rebounding (hour long workouts with the I Jump Instead twins). Loving it so far but gosh - Hamelin is so good!!!

@HappyBeeTV-BeeHappy 7 месяцев назад

I prefer rebound workouts with a clock on the screen, like with Earth & Owl. I Jump Instead, I want to get into, but I can't bcuz I don't have a Cellercise yet, and the tram I got , which is like a Cellercise knock off, is not cutting it for that type of workouts.

@chantalconto2742 9 месяцев назад

Carve It subscription. I think it’s out if NY

@marcgano7198 9 месяцев назад

That’s so funny.😂 Obnoxious really is exactly how to describe most rebounding content on RU-vid, but the twins with I Jump Instead are classy and their workouts are very effective.

@heatherstinson3348 9 месяцев назад

Can i only do rebounding .i know its i pirtant to do atrength training wich im doing now but i cant seem to loose any weight ..i do have a cellersier but my head hasnt been feeling the best i get motiionsickness and dizzy ..but does rebounding help loose weighg and do i still need to strength train for the tight tone muscle look

@RundownwithRachel 9 месяцев назад

Such a great question and one I have, too! I’m doing only rebounding for the next few weeks to see how I feel! I’ll report back in November!

@stormfitness 8 месяцев назад

Hi Rachel - how is your rebounder only month going so far? Which videos of the "I Jump Instead twins" are you starting with?

@RundownwithRachel 7 месяцев назад

Hey! I’ll be coming out with a video soon! Out of all the rebounder workouts, I liked theirs most. But because i listen to my own music while they instruct, i would have closed captions going to read instruction. Since i love my workout program with Hamelin D’Abell I ended my membership with I Jump Instead. Nothing against their workout. Just my preference towards Hamelin D’Abell workouts. Ya know?

@stormfitness 7 месяцев назад

I need to get back to Hamelin. Like a bad habit I went back to TA in September. The last few IS have been really good. I’ve been mixing in some strength days. Planing to get back to HAM again soon though. I was getting massive headaches either from the tramp or vibration plate so I am now only doing 10 mins on the tramp 4 days a week with just my own workout on it.

@RundownwithRachel 7 месяцев назад

@@stormfitness it is SO NICE to switch it up. Probably nice to ease into it to with the rebounding and vibration plate. When I first started rebounding I found it gave me a subtle headache too which is apparently normal!

@RundownwithRachel 9 месяцев назад

Which rebounding workout is your favorite and why?! 👀

@IJumpInstead 9 месяцев назад

Our favorite workouts are ✅On the Cellerciser of course😉 and ✅Definitely our I Jump Instead Routines - especially the latest free workouts!!! In our members only workouts, we focus on strengthening, deep flexibility AND rehabilitation. Sooo powerful and effective. 60 minutes a day is the full meal deal and checks ALL the fitness boxes.🏆🏆🏆

@Countrygarden2023 9 месяцев назад

Hey, out of everything you’ve ever tried fitness wise, what would you say has toned up your body the most? X

@RundownwithRachel 9 месяцев назад

The BIGGEST impact in the shortest about of time was Tracy Anderson’s metamorphosis program. Workouts are 30 min and based on your body type. I have several videos on it and the workouts can be found on RU-vid! Appealing to the cheap side of me! That was such an awesome jumpstart and what I recommend for anyone. For what I enjoy and get great ongoing results - it’s Hamelins The Model Workout. The biggest downside is the workouts are long. But I enjoy them. Metamorphosis is HARD but got quick results in a short period of time.

@el4955 9 месяцев назад

@@RundownwithRachelI also love HAM! Did the custom workout. I unfortunately haven’t been sticking with it like I should because they are so long!! That is why I love rebounding! I also get extreme fatigue and rebounding is the only thing that gives me so much energy!

@Iceanddoodles 6 месяцев назад

Do you think lekfit could give results similar to Tracy Anderson?

@erikaerhardt8136 4 месяца назад

her workout is completely diffrent. but you it will get more toned as she incorporates heavier weights. i always lose muscle with tracy.

@lilagood1963 9 месяцев назад

I ordered a cellerciser (thru your link cuz I’m not Savage like that 😉). Can’t wait to start! Have been surfing RU-vid looking at different channels for which workout to do as a beginner. But FIRST I MUST get a good supportive bra - and maybe some diapers!? 😂😂😂

@RundownwithRachel 9 месяцев назад

You are a riot. Seriously made me laugh out loud. That’s so nice of you to use my link, I really appreciate you. At some point I’m going to do a video comparing rebounders and all the reasons I went with cellerciser. I’m all about the highest impact sports bras. If only they were cute! As high impact as they may be, I still have to wear 2! I know what you mean about the diaper part! I’ve learned that starting with a health bounce (light bouncing) is a great way to ease into it and can prevent leakage.

@sherryjimerson3983 9 месяцев назад

San Fran Fitness

@avantiwellnesspodcast 7 месяцев назад

I am a subscriber of yours. I enjoy your videos. I even mentioned you, Rachel my day 38 LIVE 10 min rebounder workout. I told them to go find Rachel from Florida, midway into my video. Thanks for how you educating the global marketplace. I am starting a rebounder movement and created the hashtag #movementmatters. I am trying to inspire people like me who late working out. I admire your workout ethic and acuumen. Would you like to be a guest on my podcast and we can openly discuss rebounding for different body types. 💚🌈🌎 Lydia

@rosehill3978 6 месяцев назад

Bellicon is the best. Worth every penny. Carve it is online rebounding-superb incredibly!! Ness is rebounding classes and rebounder that Eva Longoria promotes. Lower price point than Bellicon. Ok classes-too boring for my tastes.

@notsomuchthankyou 9 месяцев назад

Hi Rachel! You're vain, cheap, and easily irritated? Sounds like me too! And a lot of people! The rebounder is definitely on my short list of pricey "wants". You know I'll get the TAM download for it. That said, I think I want more than 10 minutes just to boost up my nonexistent cardio. I'll let you know WHEN I get one. (Trey walks in and goes "oh, are you watching your rundown?")

@RundownwithRachel 9 месяцев назад

Dana you and I are cut from the same cloth! Reading your comment about Trey made me smile. That is so funny 😆

@UdoADHD 9 месяцев назад

I’m looking for a rebounder workout that’s like a dance workout. Do you know of any??

@laurenricha5567 9 месяцев назад

try the ness!

@IJumpInstead 9 месяцев назад

I Jump Instead’s latest routines are exactly what you’re looking for!!💯💯

@ericalevine 6 месяцев назад

Jakub Novotný - Jumping Fitness MT on RU-vid choreographs rebounding moves to music that I find fun.

@Leelanau03 9 месяцев назад

Definitely barre groove and the ness are by far the best. Lekfit, Lauren kleban is a very mean person..I've interacted with her personally. And quite frankly, her moves are repetitive and her counts are always off so ur lost the whole rebounding part

@tararoberts8844 9 месяцев назад

Wow! Now I know why I was never completely on board with LEKfit. Something about it that turned me off…

@yikesmoody 5 месяцев назад

I agree! Ness is good. Lauren has a very haughty snotty vibe and she doesn’t question well.

@jannaschneider1264 8 месяцев назад

Apparently judging by all the comments, I seem to be the only one who finds the I Jump Instead twins incredibly annoying. While I like the simplicity of the short workouts, I couldn't stand the squeakiness of the springs on their rebounders and I just find them very corny. I do, however, LOVE Michelle Briehler's RU-vid channel (lots of rebounding workouts), which often incorporate more challenging combos and longer workouts - and it's free! Renee Lynn is another good one with simpler moves (also free) and several shorter workouts. Naomi Joy was a go-to as well, but she doesn't appear to be doing videos anymore :(

@RundownwithRachel 8 месяцев назад

I tell you what, I appreciate your honesty and recs. It takes courage to be honest, especially when it counters popular opinion. I am going to check them out.

@jannaschneider1264 8 месяцев назад

@@RundownwithRachel Now I have to follow up my earlier comment... I went back to the I Jump Instead channel after un-subscribing several months ago - and they have VASTLY improved their content over the last year. Their videos used to have zero music, lots of cellerciser squeaking sounds, and just too many repetitive references to getting a "trophy body". Now it seems the production value of their videos is a lot better (less talking, more music!) and I'm finding myself a lot more engaged in their workouts.