You Must Know - Tracy Anderson Method

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If it were not for this channel, I would not have kept doing TAM. But how glad I am I have stuck it out and what you must know to keep going, too.
Tracy Anderson Resources:
tracyanderson.com/
IG - @tracyandersonmethod @tracyandersononlinestudio @tracyandersonkitchen
🎥 Videos You May Like:
Metamorphosis Explained: • Metamorphosis Explaine...
Tracy Anderson: Beginners (Playlist):
• Tracy Anderson: Beginners
Why I stopped HIIT Training: • Why I stopped HIIT tra...
1 Year of TAM - What I wish I knew: • What I Wish I Knew - B...
Instagram's You Should Follow
@Erika_Boom
@FindingTheAngles
‪@asktamily8564‬
📚 Book Referenced:
Letting Go by David R. HawkIns, MD: amzn.to/3a3OCAM
🔹 LETS BE FRIENDS 🔹
✦ Subscribe: bit.ly/3j2D94U
✦ Instagram (come say hi!): / rundownwithrachel
✦ TikTok: / rundownwithrachel
🤸🏼‍♂️My Tracy Anderson Equipment
Tracy's 30 Day Method (must read book!): amzn.to/3JFnBAv
Ankle weights (both 1.5lbs & 3lbs) : amzn.to/35DY4Wf
3lb hand weights: amzn.to/3gR0QfS
The BEST Non-slip mat (B Mat): amzn.to/3iOZTXL
Large floor mat (relatively non slip): amzn.to/3cW44h6
Extra large floor protective mat: amzn.to/3mw8znY
Tall mirror: amzn.to/2TQul9I
Rebounder: amzn.to/2PUiIwU (it lasted me a year before it broke 🤷🏻‍♀️)
Rebounder Tracy Recommends:
amzn.to/3a67hcA
Humidifier: amzn.to/3pKB4i4
Infrared Heater: amzn.to/3qagGIt
Temp & Humidity Reader: amzn.to/3DFFOdC
B Mat: amzn.to/3EP0m4H
Workout Gloves: amzn.to/3pGxjKot
0:00 Intro
1:09 What may deter you
6:36 Importance of Letting Go
9:01 Closing
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.

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Опубликовано:

8 июл 2024

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Комментарии : 62

@lor9429 2 года назад

YES! JUST KEEP GOING! I'm on level 3 of Meta Omni and have seen DRASTIC results! At one point, level 2 felt like it was taking forever for me to complete but I stuck with it! And on day 2 of Level 3 I noticed my ABS! I'm turning 40 in 2 months and am actually looking forward to it! I was so unhappy and frustrated with my previous workout. I'm just mad I didn't become consistent with TAM sooner! Thank you for your videos Rachel! You really inspired me to start over and stay consistent this time!

@RundownwithRachel 2 года назад

Way to get after it, Lor! Also, what better way to approach a milestone birthday?!!

@nadjacalore2660 2 года назад

Thanks Rachel for the context. I agree. Keep going🦋have a good, great week🙌

@ConsistencyWins444 2 года назад

I once did an entire month of sticking to my plan. My plan was to do the program as designed without adding or subtracting anything. I wanted to see how I would feel at the end if I could avoid those hormonal slums. What I learned is I create my experience. I missed zero days. I did both parts and I ate handcrafted meals by me. Oddly enough I had almost no bumps in the road. Ordinarily I take off one day during my cycle and one to two days a week. I found doing it as designed made the Method easier. Ease from workout to workout. Ease in performing. Ease in all areas of my life. Those happy hormones you get from Dance Cardio made me resilient to anything that ordinarily disempowered me. I learned that my excuse during my cycle other times throughout the week were not for my immediate or long term benefit. I felt better after my workout. There are many ways to anticipate breakdowns and get out of head of them. I made sure have things in place in event of a breakdown. Murthy’s Law. It’s good to check in see how we are feeling and sometimes I find that feelings are habitual so why not create a habit of feeling marvelous all the time. Once you’ve gather enough data on yourself try it see how much of your cycle is dictated verse you dictate your cycle. I have one last passing thought about how we feel about ourselves and what I would call self-consciousness “Mirror Work”. “Mirror work” is all about dissolving any barriers between you and you. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VZFcN5qB8yM.html&feature=share

@joysilas4724 2 года назад

Rachel thank you for this video! I have 45lbs. to lose and I feel discouraged sometimes. I really needed to hear this! I am going to keep going!

@RundownwithRachel 2 года назад

Yes!!!!! Something else I remind myself which helps is going slow and steady with weight loss is much better and much more lasting the rapid weight loss.

@jaimecole9764 2 года назад

Thank you for your awesome videos Rachel!! I can relate with the ups and downs of the method! I have been feeling flabby lately and started incorporating more engagement through my core and I was sore in so many new places!!

@RundownwithRachel 2 года назад

Thank you, Jaime! I’ve been going through flabby mode lately, too 🤣. It’s amazing how more engagement brings down that flabbiness feeling so quickly!

@Shanelkamara- 2 года назад

Thanks for the encouragement Rachel! So true about checking in with yourself before jumping ship! Hormones really do have an influence on how you feel internally and externally but we can’t be led by our feelings! We’ve just got to keep going! I started doing salsa after my mat workout! I love it and I think the message of embracing where you are at is so powerful! Thanks again! God bless and have an awesome rest of your week!

@RundownwithRachel 2 года назад

Thank you, Shanel 🥰 It’s so nice to mix in the movement that brings you joy - and salsa just fills the soup bucket.

@PetraHanner 2 года назад

I'm not one who has had drastic results, but they are definitely slow and steady. I feel better and stronger doing the method and that keeps me engaged.

@theinnerworkclub6060 Год назад

So much wisdom in this video!!!! I love how you said if you don’t fall in love you will really invest in your friendships and live an awesome single life. All of a sudden I realize I am so lucky and happy I am single! Also, I love your Spotify! Lol I’m 32 and stripped in my early 20’s. 😂 spot on soundtracks love to rock too 😊😘 Thanks Rachel love the content 👌💜🧠🩷

@laurenislost 2 года назад

Just completed the first week of meta, not sure if it was from your videos or someone else that I discovered this but having a gardener’s pad for my knees was a lifesaver for the mat work, no way I could continue doing this otherwise!!

@jenniferhardwork7863 2 года назад

can you please put a link or a picture for which exact gardeners pad you use?thanks

@RundownwithRachel 2 года назад

Early on I used a gardener pad, too, and it’s incredible how after some time YOU WONT NEED IT 😳

@RundownwithRachel 2 года назад

@@jenniferhardwork7863 here’s a great one! amzn.to/3Q0Qknb

@noodlep2547 2 года назад

Seeing your TA results has motivated me to get into this method. It’s crazy how our hormones sabotage us though!

@RundownwithRachel 2 года назад

isnt it? Also crazy just HOW MUCH I have to remind myself its hormones 😂

@UdoADHD 2 года назад

I started metamorphosis and could not keep going. I felt bored, during the work out didn’t feel encouraged, and spent time contemplating “maybe I should just go to an actual Pilates class instead” instead of actually doing a workout. The book said do her program exactly and… that just put perfection in my head. So now, I am doing her 10/15 minute TA on RU-vid and I so far, I am liking that better.

@RundownwithRachel 2 года назад

Sometimes it feels most productive to simplify and do what is reasonable! That is exactly why I went back to Meta. Reminds me of a saying "The only bad workout is the one you didn't do!" 15 min, 30 min, whatever makes you feel great! Glad you are finding your groove ❤️

@christinas2188 2 года назад

Hi, what is the the 10-15 minute link you do?

@Thingsimobsessedwith 2 года назад

I love your videos!! I am doing metamorphosis and it’s been a game changer in my joints. I had hip tightness and just a feeling of a bit so healthy spine. I feel amazing. I’m on level 3. I have to keep going.

@RundownwithRachel 2 года назад

Yes!!!!! Tanya, which meta are you doing? I am on level 3, too, abcentric!

@Thingsimobsessedwith 2 года назад

@@RundownwithRachel I am doing the same! I can see a huge change already. I took a couple days off but back at it tomorrow

@superwomaninyourdreams3465 2 года назад

Tanya Ann... did you use ankle weights with metamorphosis? I have started any of TA's workouts yet. I am still researching this since this is the first time that I have ever heard of it.

@valerieemming6377 2 года назад

Thanks so much for your videos! I finished 90 days of meta omni and am streaming for 2 weeks just to try it out. I must say while I love the music change up, I think I actually prefer the 30 minute defined muscular structure of metamorphosis. I enjoy the streamed classes but find I’m reluctant to log on because the class I tried is actually an hour. Now I have to figure out if I can budget the entire continuity series at once or pay by month.

@RundownwithRachel 2 года назад

Hey Valerie! I’m so with you, as much of an upgrade as online studio is - nothing beats the 30 min to get the mat class done! It’s a lot of cash to cough up at once, but broken down over 3.25 years it will be well worth it!

@notsomuchthankyou 2 года назад

i love how you use the journal to track "metrics". i think it's great. i journal, but I don't 5 minute journal. i may add it... Please do a video about he holistic doc and acne. I struggle and I have never struggled with this before kids. I have no idea what's going on. As for my results...Ga! I'm stuck. So stuck. My size and weight isn't moving. But, I keep telling myself "my body is my friend" and honestly it helps me think more nicely about what I do for my body, what my body does for me, and I try to do "friendly" things like not eat chips or pretzels instead of veg and hummus. Can I just ask an obvious question? How are you not a TAM goddess? 'Cause I think you are!

@RundownwithRachel 2 года назад

It is always so nice to hear from you! That is awesome that you already journal! I think after getting into the habit of doing the 5 Minute I may go back to traditional journaling - it has really helped me build the habit. But since you are already journaling - you probably don't need it! Here is the link to the video on how the holistic doctor helped me with my acne. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ibqTQlSj-vU.html His approach is very different from other holistic doctors I have seen - but worth checking out who you have in your area. Another BIG thing i have realized isn't given as much attention as it should is the importance of sleep! More important than diet and exercise even - which is hard to believe, I know. I just happened to make a video on it, but there are much better ones out there 😂ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_5Df4nDFpjg.html

@mebeno6 2 года назад

Soooo true. Just keep going. If there's a weekly workout that throws me off I have such a hard time going back, yet when I do I always question myself like what was that all about? Sometimes the brain just needs to catch up I guess. Emphasizing the moves...yes! Although if I'm not careful that lands me in another round of PT 🤦🏼‍♀️😂 btw ..Amber Heard outfit 😂 love it

@RundownwithRachel 2 года назад

Melissa - it’s always a treat to hear from you. Some workouts throw me off, too. Can’t help but think my way of resistance is complete defiance. Also, I’m constantly reminding myself to emphasize the moves - some days I’m far better than others.

@mandagb123 2 года назад

You look great, R!

@RundownwithRachel 2 года назад

Thank you! For the first time in a long time I put on some false lashes - wow do they make a difference 😂

@cccook1037 6 месяцев назад

Love your TA videos. I’m glad I found your channel. Are you still doing it?

@RundownwithRachel 6 месяцев назад

Hey! I’m actually doing the Hamelin D’Abell method now! Still believe in Tracy but it just wasn’t for me anymore.

@cccook1037 6 месяцев назад

Good to know! I’m hooked on TA again after 10 years. Seeing results on my 54 yr old body🤣

@vanessacoggin9798 2 года назад

Thanks for this channel, Rachel! ❤️Wish I found this sooner. I’ve done Meta and Continuity… revisiting Meta and really focusing on consistency and form. When did you add ankle weights into your workout? ❤️

@RundownwithRachel 2 года назад

What an accomplishment to complete those programs. I cannot begin to wrap my mind about how challenging continuity must be! When I did online studio I used ankle weights, but with Meta I have not, yet. Did you use ankle weights for meta?

@UdoADHD 2 года назад

I don’t know what physique you’re trying to get but have you considered that maybe you are at a new plateau with TAM? Have you considered changing things up to get to a new level? And would you consider medical intervention to help create the body you want? Because I am totally doing Emsculpt Neo when I have the $$ 😋

@magdalenajablonka8352 2 года назад

Dear Rachel! I have started yesterday with 15 minutes workout from you tube. I would like to keep going for 14 days only with this workout te see how my body changes and if i m getting better in it. What do you think about it? Thanks for all tips :)

@RundownwithRachel 2 года назад

I think that’s a great plan! If there is any advice I love to give everyone its to be very intentional about the moves. Act as if there is resistance you are pushing against. And as much as we ALL love looking better, take notice of how your body feels after the two weeks. If you have any questions we are all here for you!

@TinfoilHatGirl 2 года назад

So I am starting to look into TAM and what I see mentioned often is you are supposed to do these workouts 5 times a week, ideal would be even every day? This feels very discouraging, I would be happy to find time and peace for working out 2-3 times a week. Does it even make sense to start TAM when people like you who as it sounds are doing it >5 times are asking themselves whether it leads to somewhere. Is >5 times a week a must to make it work?

@RundownwithRachel 2 года назад

I completely understand where you are coming from. For most people, it isn't realistic to workout that much. I know that some people have commented on these videos sharing that they sprinkle in Tracy a few times a week and do other things in addition to it on those off days - typically walking.

@geoffriggins 2 года назад

Thank God we found B. It was almost too late to be saved. 😂

@RundownwithRachel 2 года назад

🤣🤣🤣

@aabbsher 2 года назад

I feel no matter what workout, we have to do 1.5hr’s. Thinking to add walking or replace some cardio time.

@RundownwithRachel 2 года назад

You are probably right, Shermineh, but I pray that isn't _entirely_ true 😂

@aabbsher 2 года назад

@@RundownwithRachel I hear you. Based on your video progression, it’s evident you’ve done very well! Keep going! It’d be nice if we all lived in a cute European city to do the 10,000 steps but we’ll need some TA to help, it seems.

@anastasiakloos4221 2 года назад

Hi Rachel, I've been watching your videos from the beginning. I've been streaming for 2 years and did meta and Conti several years ago. I feel bad that you get so frustrated with TAM. I think you put too much pressure on yourself instead of letting go and doing what feels best. I love TAM, but I follow the schedule my body needs. Morning/Evening Reach every day before workout, IMC 3x a week, Standing Sequence and DC (advanced as I love combos) on day 4, and day 5 is an easy ab toner and maybe low impact dance. I love the variety of streaming and like utilizing the electives. Maybe try having a more flexible plan, versus the strictness of META or doing IMC 6x a week - they can be mentally straining. I know I could not handle follow the prescription to a T. I have found a lot of balance with my current schedule, and of course results!

@RundownwithRachel 2 года назад

YOU ARE SO RIGHT! I definitely put too much pressure on myself which is why its been so nice to take it down a notch and do meta. Also taking a page from your book and really tuning into my bodies needs. For instance, this week, I havent done ANY dance cardio - and can tell its what i need. That is one of the things I miss about online studio is all of the options available.

@anastasiakloos4221 2 года назад

@@RundownwithRachel yay!! Take those rest days and who cares if you don’t complete every level the exact number of times she says. Trust me, you will still see results. I will take slower results over injury/overuse any day!

@RundownwithRachel 2 года назад

@@anastasiakloos4221 AMEN! Agree 10,000%

@EnaCarrasco1968 Месяц назад

Amber would like you having her court vibes 😂❤

@cavery7803 2 года назад

Hi Rachel just wondering how it’s going with the return to meta?? I’m streaming right now but I am contemplating going back to Meta too. Can’t wait to hear your update! 😁

@RundownwithRachel 2 года назад

Please forgive me how late this response is. I know meta isn’t for everyone, but it’s been the BEST decision I’ve made. Back to basics, much more manageable, better results, CHEAPER..on and on.

@cavery7803 2 года назад

@@RundownwithRachel I absolutely agree! 👍

@nvp1137 2 года назад

Rachel, YOU LOOK AMAZIIIIIING..really I hope my body starts shaping up like yours! so how many day are you doing dance cardio without feeling burn out? I am trying to do 3 to 4 days a week but am trying to keep with the ma class 6 day s a weeks, but I feel like I wont get the results I want if I do. not do dance cardio even for 15 min 6 days a week. any advice?

@RundownwithRachel 2 года назад

I tell you what. There are some weeks where, like you, I am doing DC 3-4 times a week,, (thats my sweet spot for not feeling burned out - but the burnout is still inevitable for me 😂) then weeks like this week i didn't do ANY dance cardio. But I have continued to do the mat workout everyday. Instead of DC, I have been opting for more walking. But this week there were days I didn't do much of that either. I find the benefit of me backing off of dance cardio is that I am better able to intuitively eat. I am not as hungry and i am not as stressed about getting a workout in. That in itself seems to help a lot. And then I reach weeks, where i am feeling ambitious and seeking endorphins and doing dance cardio often suddenly seems reasonable. That whole ramble was to let you know where I am at and what I do - finding room to be flexible makes the whole journey more enjoyable. One last point, which is actually a topic of a video today. You may be surprised to realize that you ARE getting results - you just may not see them! Clearly you are doing the work! Always great to hear from you and I hope you have a fabulous week ❤️

@sarahchapa432 2 года назад

Can you talk about the diet? Do you follow it?

@RundownwithRachel 2 года назад

Hey! There is one listed in her book called The 30 Day Method, but I don’t follow it at all. I have adopted intermittent fasting which I love. There are a few videos I have for “what I eat in a day” which may be helpful. In a nutshell, I try to eat ONLY when I’m hungry and eat what actually makes me satisfied. For too many years, I followed strict diets and ALWAYS fell into binging. Which is why I don’t diet in the traditional sense.