Don’t Skip The Stretch - Day 2 - Stretching for Runners

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🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... This challenge is all about prioritising your flexibility and mobility by committing to stretching for 7 consecutive days. Whether you're a seasoned runner looking to enhance your recovery routine or a beginner eager to improve your flexibility, this challenge is for you.
Here's how it works: Each day, set aside just a few minutes to focus on stretching. Whether it's after your daily run, first thing in the morning, or whenever works best for you, the important thing is to make it a consistent part of your routine.
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Опубликовано:

30 июн 2024

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Комментарии : 151

@RAGNARRagnarsson-ol4bt 9 дней назад

For me, what has set your videos apart is the variety of positions. I just did this routine for the first time, and I was blown away by the combination of novel and conventional. Well done, thank you for making this stuff.

@RunBetterwithAsh 9 дней назад

Thank you so much Ragnar 🙏 it’s so nice to read your comment, I really appreciate your kind words 😊

@beckytaylor6885 9 дней назад

Yes! One of the things that has made me lazy about stretching is that I get bored with the same stretches over and over and begin cutting them short. I love not knowing what is coming next!

@sleepdestroyer27 8 дней назад

100% agree with these comments! I love having new stretches that were planned for and by a runner so I can mix it up effectively. I’m always amazed at all the new, great stretches and how Ash builds a routine.

@RAGNARRagnarsson-ol4bt 7 дней назад

@@beckytaylor6885 same! On all counts.

@RAGNARRagnarsson-ol4bt 7 дней назад

@@sleepdestroyer27 YES! Designed BY and FOR runners!

@lindabanyi3276 9 дней назад

Can't finish a run without your stretches now Ash 😂💪🙏thanks !

@RunBetterwithAsh 8 дней назад

Oh wow! That’s amazing to hear Linda, thank you so much 🙏😊

@SweetBunny706 9 дней назад

Thanks again, Ash! See you tomorrow!

@RunBetterwithAsh 9 дней назад

Thank you too, I appreciate all your comments 🙏 well done for completing day 2 😀

@TimLines 9 дней назад

Don’t skip the stretch Day 2, let’s go! Feeling strong💪

@RunBetterwithAsh 9 дней назад

Brilliant, well done Tim! See you tomorrow for day 3! 👍

@user-bj6ne8bt1d 14 часов назад

I so much appreciate doing these stretches each day before I run.

@RunBetterwithAsh 5 часов назад

I appreciate that, thank you so much 🙏😊

@NeilMac8 9 дней назад

Thanks Ash another great video. As someone who enjoys running but coming back from a long term injury i found your channel recently through your hamstring pre- hab video. Best set of stretches i have ever used - thank you!! I have subscribed to your channel and i am following this 7 days sets of stretches. Out shortly for my first 5km in almost a year so will certainly be there in the morning 👏👏👏

@RunBetterwithAsh 9 дней назад

Thank you so much for introducing yourself Neil. Welcome to my RU-vid community 👍🏻 I am very humbled by your comment about best stretches, thank you. Good luck with the 5k and thanks for taking on the 7 day challenge 🙌🏻😊

@sleepdestroyer27 8 дней назад

Day 2 has F L O W! Loved how this routine moved fluidly with enough time to really feel each stretch. You are so creative and effective, Ash! Thank you 🏃‍♀️⭐️

@RunBetterwithAsh 8 дней назад

Thank you so much!! So glad you enjoyed the flow to this. It’s sometimes a bit challenging for more beginners so I tend not to include them, it’s great to know you enjoyed this. Will add some more 😊

@PhilipHeath-wg8ks 9 дней назад

Nice day 2 stretch after a 6km morning run in the rain. Perfect start to the day. Thanks Ash.

@RunBetterwithAsh 9 дней назад

Great start to your day Philip, great to see you on day 2 👍🏻😊

@sophierentschler 6 дней назад

I like the flow of this stretch! Thanks Ash!

@RunBetterwithAsh 6 дней назад

Glad you liked it Sophie. Well done for completing day 2 🙌😀

@jessicagaffney6800 9 дней назад

Day 2 done! Thanks Ash - this was a lovely stretch after an intense gym class!

@RunBetterwithAsh 8 дней назад

Fantastic! Well done for completing day 2 Jessica 🙌🏻😊

@tiffanybrantley23 9 дней назад

Day 2 Completed! Loved the gentle, low to the ground, flowy nature of this stretch! Thank you!

@RunBetterwithAsh 9 дней назад

Thank you so much Tiffany 🙏 well done on day 2 👍🏻✅

@idelkysquintanaramirez3269 9 дней назад

Thank you so much, Ash! After a very stressful day where I couldn't even go for my run, doing these 11 minutes has been wonderful! Thank you! See you tomorrow! :)

@RunBetterwithAsh 8 дней назад

Wonderful! So glad I could help you after your stressful day. Thank you too for commenting as you always do 🙏😊

@sharlottewilliams772 6 дней назад

Loved this flow state session, perfect after a long day. Sometimes the variety of poses helps me stay stretching cause it doesn't give time to get bored or distracted

@RunBetterwithAsh 6 дней назад

Fantastic! Thats great to know it keeps you engaged in the session Sharlotte. Well done for completing day 2 🙌😀

@user-np8go6fh4t 9 дней назад

Thanks Ash! I think you had your longest moment of silence near the end there, it felt weird! I love all your words of wisdom :)

@RunBetterwithAsh 8 дней назад

😂 sorry about that, I always leave it for about 5 seconds looking at the camera so I know where to edit the end of the video as the end used to be a bit rushed and awkward to edit. Well done for doing day 2 ✅

@virginiahenry8092 6 дней назад

This was a fantastic practice after a 8 mile trail run in the desert, thank you!

@RunBetterwithAsh 6 дней назад

Oh wow, that sounds like an adventurous run Virginia. Well done on the 8 miler 🙌🏻

@lyndseyemartin 6 дней назад

This one is my favorite of all the ones I’ve done! Love this!

@RunBetterwithAsh 6 дней назад

Thank you so much Lyndsey 🙏😊

@DeliaOConnor-qu9fl 9 дней назад

I did a fast (for me!) 10k race last night so this Day 2 stretch session has been perfect. Thanks, Ash.

@RunBetterwithAsh 9 дней назад

Well done on the fast 10k Delia, hope it felt good. It’s great to see you here for day 2 🙌🏻😊

@1lazyvegetarian 9 дней назад

Day 2 ✔️ Thanks for creating this challenge and these great videos, Ash!

@RunBetterwithAsh 9 дней назад

You're so very welcome as always! Well done for completing day 2 of this challenge 🙌🏻😊

@carenwatson5475 8 дней назад

Thanks Ash. Great way to gently wake up the body.

@RunBetterwithAsh 8 дней назад

Well done for completing day 2 Caren 🙌🏻😊

@lesleybeckingham2147 9 дней назад

This was perfect after my 5 mile morning run today. Thanks Ash.

@RunBetterwithAsh 9 дней назад

Well done on the 5 miler Lesley 🙌🏻 thanks as always for commenting after stretching with me 😊

@amyvolpatti7862 9 дней назад

Day 2 done! Love the length of these sessions.

@RunBetterwithAsh 9 дней назад

Thanks Amy. Well done on completing two days 👍🏻😊

@ellenhietsch8974 2 дня назад

that felt amazing for my shoulders too! I missed a day last week but trying again this week for the full seven days.

@RunBetterwithAsh 2 дня назад

Amazing, well done for giving it another go Ellen 🙌🏻

@ellieh4512 5 дней назад

loving this challenge so far! thanks for another great video, Ash!

@RunBetterwithAsh 4 дня назад

You're so welcome Ellie! Day 2 ✅

@mswkhan День назад

Hey Ash! Just completed Day Two now. Haven't been stretching for a while so your message with this Challenge landed well with me. Keep up the good work! ❤

@RunBetterwithAsh День назад

Great to see you’re back stretching with me 🙌🏻😊❤️

@susanavelazquez7006 9 дней назад

Thanks Ash, I enjoy enormously your strech workouts, the ability to nourish the body from the fatigue that we sometimes take for granted when running. I am about to run my fourth marathon and I have benefited from preventing injuries and de-stressing my muscles. Greetins from Mexico :)

@RunBetterwithAsh 9 дней назад

You're so welcome Susy. I really appreciate your comment, thank you so much🙏 I hope your fourth marathon goes well, well done for being on number 4 🙌🏻 😊greetings to Mexico from England 👋

@moabitrockt 7 дней назад

Feeling so much better after this, thanks!

@RunBetterwithAsh 7 дней назад

You’re welcome, well done for completing day 2 ✅

@merix6_6 9 дней назад

Feels great to notice more and more flexibility. Thank you!

@RunBetterwithAsh 9 дней назад

Amazing!! That’s so good to hear you are noticing more flexibility 🙌🏻 thank you as always and well done on completing day 2 ✅

@joshtrail 9 дней назад

Day 2 done 🎉 Thank you as always Ash !

@RunBetterwithAsh 9 дней назад

Nice work Josh, great to see you complete day 2 as well 👍

@Flynchpstx 5 дней назад

Loving this series. Thanks Ash.

@RunBetterwithAsh 5 дней назад

Thank you too, well done for completing day 2 🙌🏻😊

@BeckyCurry-rm2ku 3 дня назад

Don’t skip the stretch always finish a run and straight to one of your stretches now. It’s part of my routine now

@RunBetterwithAsh 3 дня назад

That’s amazing to know, thanks Becky 😊

@kristinkilgour1680 9 дней назад

Thanks Ash, another great set of stretches. My right glute and hip are super tight so these helped today, thank you. 😊

@RunBetterwithAsh 9 дней назад

Well done for completing day 2 Kristin 🙌🏻😊

@emilygoestochina 8 дней назад

Thanks, Ash! I like doing this 7 day challenge.

@RunBetterwithAsh 8 дней назад

Thanks Emily, glad you enjoy this challenge. Well done for doing day 2 ✅😊

@Kat-ly2tt 5 дней назад

Thanks Ash! Great as always!

@RunBetterwithAsh 5 дней назад

My pleasure! Day 2 complete, well done ✅🙌🏻😊

@jenmrosa 4 дня назад

I just discovered your videos & they are so helpful and bring me so much joy. Thank you!

@RunBetterwithAsh 4 дня назад

You are so welcome! Fantastic work, well done on day 2🙌🏻✅

@virginiabowen8379 9 дней назад

Day 2 done. Thanks Ash.

@RunBetterwithAsh 8 дней назад

Nice work Virginia, well done on completing day 2 ✅👍🏻

@chloemex3876 6 часов назад

Thanks again for your videos! I really feel the difference ❤

@RunBetterwithAsh 5 часов назад

You’re very welcome Chloe! I appreciate your comments, thank you so much 🙏😊❤️

@kristaparsons5043 11 часов назад

Thanks Ash🙏

@RunBetterwithAsh 5 часов назад

Thank you too Krista 🙏😊

@Fran-Jose 4 дня назад

Gracias Ash 🇨🇱 día 2 lets go! 🎉

@RunBetterwithAsh 3 дня назад

Muchas gracias. Bien hecho. 😊

@jagodadyga9040 4 дня назад

thanks a lot Ash! This was amazing after 17km trail run with 800m of elevation

@RunBetterwithAsh 4 дня назад

Amazing sounds like a fun and challenging run, well done! Glad it helped. Thank you for commenting 😊

@joseluisreyna5546 9 дней назад

Great stretch session, Thanks for the video Ash

@RunBetterwithAsh 9 дней назад

My pleasure Jose. Thank you for letting me know you did this stretch 👍🏻😊

@lesleypratap8958 9 дней назад

Managed to fit this in after a post-work walk. More challenging for me with my hips and hamstrings, but it was useful as usual, thanks Ash 👍

@RunBetterwithAsh 9 дней назад

Well done for doing day two Lesley. I am mixing up the stretches this week and targeting as many parts of the body as possible so we will come across some areas of tightness. Definitely good idea to come back and see your progress as you work on the tighter spots. Thanks too 😀

@letecimajkl322 6 дней назад

Day 2 done! Thanks

@RunBetterwithAsh 6 дней назад

Fantastic! Well done for completing day 2 🙌😀

@catherinetobin1176 9 дней назад

Thanks, Ash.

@RunBetterwithAsh 8 дней назад

No worries Catherine. Day 2 complete, well done ✅😊

@peter-paulrutjens4618 4 дня назад

Nice one, ready for the rest of the day ❤

@RunBetterwithAsh 4 дня назад

Enjoy your day Peter-Paul 😊❤️

@EmilyDaughertyYoga 6 дней назад

Thanks Ash! Great practice today! 😊

@RunBetterwithAsh 6 дней назад

Thank you too Emily, well done for completing day 2 ✅😊

@colinandrewwallace1193 9 дней назад

Really liking the series Ash , great variation of stretches as always , might not make consecutive days because of hols but will defo complete the series, great stuff 👍🏼

@RunBetterwithAsh 8 дней назад

No worries Colin, try them all out when you can 👍🏻 glad you’re enjoying the series 😊

@tracyirwin8681 9 дней назад

Thanks for this Ash just perfect after a long hilly run, looking forward to Day 3👍

@RunBetterwithAsh 9 дней назад

So good to hear you’re back in the routine of running Tracy. I’ve literally just done hills too 😊 see you tomorrow for day 3 🙌🏻

@tracyirwin8681 9 дней назад

Thanks@@RunBetterwithAshjust trying to build up my distances so these stretches are great :)

@evgeniiafarkhutdinova4770 7 дней назад

Thank you Ash!

@RunBetterwithAsh 7 дней назад

Thank you too, I appreciate you taking time to comment 🙏😊

@maxmusterkann6057 3 дня назад

Thank you so much for these videos, I started 5 days late, but i lm so happy I did start

@RunBetterwithAsh 3 дня назад

Glad you like them and well done for completing day 2 ✅🙌🏻😊

@delphinemower5698 9 дней назад

Thank you Ash, great new video, I felt really great afterwards!

@RunBetterwithAsh 9 дней назад

That’s great to hear Delphine. Thank you too for commenting as you always do, I appreciate that 🙏😊

@Flo.B. 9 дней назад

I was just in bed flicking through my phone before going to sleep, when I suddenly remembered I hadn't done day 2 of the stretch challenge! So I got out of bed and did it, better late than never! 😂😂😂😂 See you tomorrow for day 3 and hopefully at a earlier time! 😂😴🛌🏻💤💤💤😂💖

@RunBetterwithAsh 8 дней назад

🤣🤣 Well done for getting day 2 in as well Flo 🙌🏻😊✅

@trisholkowski 9 дней назад

Thanks! Great sequence!

@RunBetterwithAsh 9 дней назад

Thank you too Trish. See you tomorrow for day 3 😊

@karengodley2404 9 дней назад

Thanks for the video Ash. Last day in Malta back to the UK tomorrow 🏖

@RunBetterwithAsh 9 дней назад

Ooh nice Karen, hope Malta has been amazing. It’s a bit grey here so make the most of your last day in the sun 😂☀️

@karengodley2404 9 дней назад

@@RunBetterwithAsh very hot here, will be nice to get home and cool off 😎

@trishturkoglu6922 8 дней назад

Thanks Ash 😊

@RunBetterwithAsh 8 дней назад

Great to see you complete day 2 Trish 🙌🏻😊

@tricia_runs 7 дней назад

Thank you Ash

@RunBetterwithAsh 7 дней назад

You’re welcome Tricia 😊 well done for completing day 2 ✅

@rachelleo8881 8 дней назад

Thanks Ash. 👍🏼🙏🏽

@RunBetterwithAsh 8 дней назад

Hey Rachelle! You're so welcome as always, thank you too for stretching with me and commenting so often 🙏😊

@maciej682 8 дней назад

thank you Ash

@RunBetterwithAsh 8 дней назад

You’re very welcome Macie, thank you too 🙏😊

@tiffanyfann9057 9 дней назад

Thanks for the video!

@RunBetterwithAsh 8 дней назад

No worries Tiffany great to see you complete day 2 👍🏻😊

@alexgilroy5440 9 дней назад

Another great video thanks Ash

@RunBetterwithAsh 8 дней назад

Thank you so much Alex. I really appreciate that 🙏 well done for completing day 2😊

@robbenharris9671 9 дней назад

Thanks Ash!

@RunBetterwithAsh 9 дней назад

Thanks to you too Robben 🙏😊

@alienwinters8473 5 дней назад

It's 10:25 pm. Just done this :D I almost forgot! See, it's not a habit yet :P But actually I had a yoga class this morning and did exactly some of these movements

@RunBetterwithAsh 5 дней назад

Thank you for commenting again, well done for completing day 2!🙌🏻😊