Sciatica Pain Relief Exercises🔥🔥  

Din raat pareshan tha ...rat ko 2 bjne ko h abhi RU-vid par aapki video dekhi or jesa aapne btaya kiya bilkul aaram aa gya .. thank you medam

It is really effective But take some rest after doing this exercise because there is a chance to low blood pressure and vertigo,and take immediate glucose water to maintain b.p

Excersise for headache cold plz

This has done wonders and is of great help..Thank you!

मैम इस बीमारी में किसी मालिश वाले से मालिश करना अच्छा है क्या....plz बताए

Good job mam keep it up. ✨

Bahut aaram Mila thank mam

It's very effective...

Pair ki edi mein bahut Dard rahata hai uske liye exercise bataye

it's work🤠

Really really thank you ma'am 😊

Very helpful information 😊👍

Thank you very much mam apka bhot bhot shukriya. First time me hi bhot aram Mila mujhe .

Good👍

bahut achhi exercise hai

This really works, thank you ma'am 🤗💗

Really effective...thnxxx

Thank you madam try kar k dekhta hu

Itna bura pain tha sciatica ka or knee mai bhi tha dono hi pain phli baar Mai gayeb honay lgay .4 th time mai hi mera knee flaxible ho gya or scietica mai bhi bhut aaram mila . miracle jesi exercise hai ye khasker knee pain mai kmaal ka response aaya.thanku and god bless you

it is very helpful

Thank you so much ma'am

Thank you very much mam 💗💗💗

mujhe aaram mila ye exercise kar ke.

Thank you sister

Thanku mam isse mujhe itne tym ke dard se bhot relief mil gya ❤❤❤

Thanks got relief

Thank you ma'am

This helpful video

Thank madam it's really work for me ❤

Really effective..thanku🙏

I won't lie this really helped in first try only. Thank you for this information 🙏

Great advice. I have this problem on my left leg. I shall follow this exercise from now onwards. Thank you🙏🙏🙏

Most helping, thanks, how can we permanently get relief

Thank you medam garu

Wow true..really thora pain dhere dhere gayeb ho gya

Good 😊

Thank you 😢😢

Boho aaram hua❤

Didi he wala exercise accha he mera pher ka dard bohut kam hua

God bless you 🙏

Thanks a lot mam instant effect h raat k 3 bje h abhi nind nahi aa rhi thi dard k wajah se randomly search kia aur aapka vid dekha

Thanks good

Thank you 🙏

Thanks

Tq bahan

Thnku❤

Mam injection lagne ke bad dard shuru hua tha 1 sal hogya bich me thik ho gya tha , swimming ki to wapis dard hua ,fir abhi 15 days pehle Dr ko dikhaya MRI bhi karawai, Dr ne bola nerve damage nhi h, exercise btayi fir bhi darf rehta hai

Thank you ❤

Thank you

Kitne din karna hoga

Mam mujh se tang seedi nahi ho rhi bss aadhi ho rhi he😢

I’ve scatica in my left leg, very difficult to do the stretches but still doing at 45 degrees again. Hope it’ll help. What position should I sleep as none seem to give me painless night

❤❤

🌹🙏🌹

Mem meri kmr m b drd hai bhut jyada

Thankuuu so much madam😭🙏🏻 muje bht bht relief mila khush rahy me apko gift dena chahta hun kaise mily ga apko?❤

Leg pura sidha nhi hota pain hota hai

❤❤❤❤❤

Bouth darad hotaha leg ma 😢😢😢 seda nahi rak sak tay

Thanku maiss

Please tell me it is a permanent pain or it go away and never come again

Mera bhi pain gayab thanku mem

आपको सम्मान पूर्वक प्रणाम जी

Legs aapki tara pura straight nahi hota, hamstring par pain hota hai

100%RIGHT

Ma’am thank you so much , by exercising this I have got 70% relief.

ಡಾಕ್ಟರ್ ಸಲಹೆ ಇಲ್ಲದೆ ಯಾವ ವ್ಯಾಯಾಮವು ಬೇಡ.... ನಾನು ಸೆಕೆಂಡ್ ಸೆಕೆಂಡ್ ಕೂಡ ನರಳುತ್ತಿದ್ದೇನೆ

Sir mujhe injection lagne ke bad hlka dard shuru hua tha 1 sal hogya bich me thik ho gya tha , swimming ki to wapis dard hua ,fir abhi 15 days pehle Dr ko dikhaya MRI bhi karawai, Dr ne bola nerve damage nhi h, exercise btayi fir bhi darf rehta hai sir please batayi kya kru

Mam muje siatica ki bhut problem thi,din rat dard se krahata tha me, aapki btai exercise se me tik kya meri jaan Bach gai thanks ,aapko meri bi omr lg Jae

👌👌👍

di mera par to sidha hi nhi hota bhot dard hota h to muje ye exercise krni chaiye ya nhi

👍👌❤❤❤❤❤❤

Mam kmr drd ki video dikhana

C sec.k bad kr skte h

Mam aise se thik ho jayega pain mere Left leg mei pain hai

Jay ho

Thanks mam apkki btai exercise se me tik ho gya

Mere ghutne me gap Kam hai me per mod nahi sakti kya karu

कौन,सी, अक्सर साईज,करनी, है

Are sach m kam krta h ye excercise

Thak a lot madum

Ma'am mery boht pain hota hy but meny try kia hy pr meri tang to sedhi he nhe ho rhi kheej pr rhi hy

Ma'am jee good evening , this giving me relief from pain, but after sometime or some days it starts again, what should I do??? Please guide

Patton mein Dard Ki exercise

मेम,मेरे,खुले, में फेंक चर, है और,स्टिल,कि,प्लेट,डली,हुई, है

Mam asmay sfed balo ko swasth v kale karne ke bare me btae

It's very effective bt ye permanent thik hoga and mam neck pain ke liye bhi koi exercise btayie

Ye exercise krne se drd kitne dino m thik hojaega?? Plss btao

Kuxa nahi hota hai aase karne se

Mem number dijiye na

Sir I am 17 … I can’t even walk 😢😢😢 I am feeling very sad I just want to die at this moment 😭😭😫 Abhi 5 months ho gye he .. but theek nahi ho rahi .. bhot pain Hota he Doctor ne mujhe back me injection suggest kiya he

Number dena

Basically I have a problem where .. My lower back , buttock , thigh back , lower leg and foot pain to the hell .. I am not even able to walk .. whenever I try I pains a lot on leg . It’s been 5 weeks and my age is just 17 years How should I treat it ? Please help me .. Please help me … I have visited at least 10 doctors .. in the span of this 2 months .. My mental health is deteriorating day by day as I only think about this only

Tumara numbar Dena madam

Thank you 😢😢😢😢😢😢😢😢😢

Good 👍

Kitne din karni hogi

Thanks