Sharp ABS WORKOUT for BEGINNERS in HINDI |ABS वर्कआउट बिगिनर्स के लिए|

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#abs #beginners #gym
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Опубликовано:

2 июн 2023

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Комментарии : 579

@Rafi-kr2wg 11 месяцев назад

TIME STAMPS ✅ 1:04 floor abs crunches 4 sets 25-30 reps 4:08 leg raises 3 sets 15-20 reps 6:24 wood chopper 3 sets 12-15 reps 8:43 vaccum excecise 3sets 10-15 seconds Thank me later ❤

@vikaspatil8580 11 месяцев назад

Very nice sir ji 🙏🏻

@latapatil5064 11 месяцев назад

@sangrammahunta7312 10 месяцев назад

Teri hi comment dhund Raha ta bhai

@RAYUGA6215 9 месяцев назад

Thanks

@gauravf3401 8 месяцев назад

Thanks

@RohitJoshi018 Год назад

So good and so informative thank you Jeet sir for sharing with us. 🙏

@AkshayKumar-ko2ny Год назад

Jeet you are doing such a Nobel work. God bless you

@darkkartist Год назад

as someone who started working out recently your videos have helped me to the most

@aryapukarrajupreti 16 дней назад

how is your progress?

@hemansingh5769 3 дня назад

Jab ham ye aapka sikhaya hua workout perform karte h gym me.. to kuch gyani log aajate h gyan jhaadne.. bolte h aese nhi aese karo... But I focus on myself.. and focused on my guruji jeet selal ❤️

@indianbot0077 Год назад

Always something new to learn 🍁❣️

@yashkhanchandani5924 9 месяцев назад

Thank you so much for the beginner series 👌🙌

@MuaSunny Год назад

Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your RU-vid and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.

@asfakdhodha4174 Год назад

Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable

@kaun_parth 7 месяцев назад

@@asfakdhodha4174Russian twist karo bro

@StrikingCommoner 7 месяцев назад

Great content for beginners like me 😅 Thanks a ton 👍

@mukeshnayak4243 9 месяцев назад

Sir aap hindi bolte ho ache se samgh Ata h kuch log inglis bolte h to samgh me nhi ata nice Sir ❤

@brijeshkumar7662 Год назад

sir last mein toh aap ne bahot sahi pey koh khechaa..........and sir thank you so much for your all sessions |

@ThreeMinutesFitness Год назад

Keep up the fantastic work!

@krithik_gangaputhra Год назад

Tq so much jeet sellal sir. Both help full my fitness journey. My fitness training. Im fitness trainer. Apka 2 yers sr dekra

@vivekkant3028 8 месяцев назад

A perfect body and A Humble demeanour , God Bless you mate:)

@JaswantSingh-qw3ql Год назад

Sir Beginner series Very informative Thks I am waiting For ur Next Step series

@sandeepbhattacharya7219 11 месяцев назад

Jeet sir apne jaisa bataya bilkul waisa e karunga as a beginner abs workout😇

@MrSamM24 4 дня назад

Best and easy to follow. Thanks for sharing.

@rahulsrivastav3418 Месяц назад

Best guider on youtube. Very informative

@khanshaquib9453 7 месяцев назад

Sir aap bahot achha samjhate ho ❤. Thank you ☺️☺️☺️

@trendingnews5751 3 дня назад

Sidhu moose wala songs +gym+ jeet bhai video ❤❤

@mohammedaameen7227 10 месяцев назад

Bahut bahut shukriya sir for making this video

@rounaksubramanian1686 Год назад

Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care Keep smiling always

@shortsvideostatus.Ro-hit Год назад

Easy and nice exercise 👍 thnx bro

@user-lf2gu2lk3o 10 месяцев назад

Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.

@NeetGuy-tb7ev 8 месяцев назад

can u give me a update abt ur abs rn??

@astranger5375 Год назад

As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤

@jyotigadani610 5 месяцев назад

Excellent explanation

@ahtramraheel3908 Год назад

Thanks alot Jeet bhai!!

@RJ014KJ Год назад

Jeet selal , please make a series for workout at home ❤

@divyeshp879 9 месяцев назад

Thank you solve my all doubt

@arvindfitness2912 Год назад

Its Very Use Full For All Biggers

@aashishkumar682 Год назад

Amazing video sir👍

@sorkarnin5360 Год назад

So good bro.. thank you.

@bhausahebkhule2428 Год назад

Good Video SIR Thankas and Anil Khule gym master

@barugill3486 Год назад

Now we want intermediate workout series and then advance workout series🙏🙏🙏🙏🙏

@kalsangchokey7154 Год назад

So much of clarity in the instructions). I wish u r here in my town 😊

@VaibhavTravel Год назад

Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?

@yovidzyovidz7943 Год назад

Bhai app bohot pyaar se samzate ho thank you sir..

@sachin_rathod512 Год назад

Thank you Sir ❤

@iamlavkush_ 7 месяцев назад

Thanks Jeet Bhai ❤

@innocentboy5260 Год назад

Thank You Sir ✨

@deepakkapile9935 Год назад

Thank you so much sir 😊🙏

@sankarborah9342 Год назад

My all time favourite👍

@arvindsah8862 Месяц назад

Excellent workouts💪 Beautiful😍✨❤

@thakurmuditchauhan6967 Год назад

World's best sir❤❤❤

@bijukumar9633 Год назад

You are the best sir 🙏

@Shubham-fo2ee Год назад

Informative video 😊😊❤❤❤❤

@binodsahoo141 9 месяцев назад

Nice video sir . wonderful 😊

@ahadkhan8441 Год назад

I love abs workout And Great love for you And You series

@Rajvishwas722 4 месяца назад

Love your video brother ❤

@Maingian Год назад

6 Months baad and 1 year ke phele walo ke liye bhi program bano sir please 🙏🙏❤❤ or ees series main bhi maja aa rha hai thanku sir❤❤

@omalmigampegu3625 Месяц назад

Guy knows more anatomy than a first yr med student 😂😂

@badaldhiman8058 Год назад

Gajab sir ❤

@daksh5924 Год назад

this series most helpful for all beginners

@m.r.tanzim9146 4 месяца назад

Vai aps dikhega eya karne se??

@sachinyadaveditz7162 Год назад

Thank uh so much sir

@rameshtamang3517 Год назад

Thank you jeet sir again

@staywithme7855 4 месяца назад

You r the best sir

@AjayHadare-pr7il 19 дней назад

Thank you 👍❤❤❤❤❤❤❤

@sriharsha8650 4 месяца назад

Next level stuff

@Justtaakin 10 месяцев назад

Thanks you 😊 Jeet Bhai apka bolneka tarika Amir Khan say mikte julte hein.

@atulginani Год назад

Kitna achhe se samjaahte ho aap

@MohdSamiKhan-rj8wx Год назад

Bhai ap se mare bhut help hui hai thx bhai dil se ❤❤❤

@arvindfitness2912 Год назад

Thank you Bhaiya ❣️❣️❣️❣️🙏🙏🙏🙏🙏🙏

@user-hv4dg9qh8m 5 месяцев назад

Thank youuuu

@yeshigombu6306 Год назад

Thank you so much sir

@rajahindustani6203 Год назад

Nice information sir

@princemehra12 21 день назад

Thank you sir

@shantanushukla430 Год назад

Abs ...Love This Beginner Series Bhai Nutrition Ki Bhi Banana For Beginners...🙏🙏🙏

@fitnytech 11 месяцев назад

Never lose hope you never know what tomorrow may bring. 🙌

@king4fun96 Год назад

Thanks 👍👍👍

@pocketfuturescreen5846 Год назад

Very nice sirji

@darshanshah2506 4 месяца назад

Thank you so much

@Henry_676 11 месяцев назад

Lobb yuh Bhaiya bhot Sara❤️

@iambro007 2 дня назад

Bhai Bilkul sajata Hai Bhai❤❤❤❤

@deepeshbhawsar6759 Год назад

Thank you so much 🤍

@chaitanyapathrabe3422 2 месяца назад

Thankyou sir

@anshumanster 8 месяцев назад

Jeet bhai you rock

@MsWorldPvt 10 месяцев назад

Gadar Banda h bhai har ek cheez ese explain krta h ki dimg me baith jae

@fawazmusthafa6454 7 месяцев назад

Hi Jeet Sir. Amazing videos. I started going to the gym a month ago, and i go three days. One day for shoulder, one for back and other for chest. I take the crunch and leg raise every day with one set. Do you recommend to reserve one day specifically for abs?

@adityadubey416 Год назад

According to the beginning series we can do the abs exercise with which one

@shahadathossain9163 5 месяцев назад

Thank you bro

@userPa1N 7 месяцев назад

Awesom💯

@AdityaKumar-rq6bb Год назад

Jeet bhaiya ek request hai beginner series laye to iska hi part hua wo *Best Workout Routine for beginners* ispr v video laiyee please🙏🙏

@lihghtinggamer3325 Год назад

Please give a detailed video on forearms exercise

@sharanbhawar2510 Год назад

New subscriber😊 great info 👍

@debasreechakraborty5928 Год назад

Wonderful.....I like this video. Kuch larki log o ka liya vi work out banaya na ....

@BuildItPassively-bq8lh 9 месяцев назад

Thank you, sir :)

@kameshwarsharma9313 Год назад

Thanks

@SKumar-vq6oj Год назад

IT'S TIME TO GET SHREDDED JEET SIR

@priyanka4907 Год назад

Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?

@RaiRahul149 Год назад

Shuru kara hai 1 week ho gaya...dekhta hoon kaisi results aati hai in future Thanks jeet vai

@sumitsaw962 4 месяца назад

7 months ho gaye 😅

@rpathak125 3 дня назад

Thank you very much jeet Now I'm totally following you as my workout schedule. I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular. Few queries..... 1. Would I continue my workout as beginners for how long then shift to next level 2. Can I do abdomen exercise daily 3. Doing workout in night (8-10), is it ok 4. How can I join you on online basis Thanknyou

@Crazyart911 Год назад

Sir Begginers push pull leg Warm up and cool down ❤

@omkarsontakke8712 Год назад

Jeet selal bhai begginer upper and lower body ka workout Lao please

@aether491 6 месяцев назад

Every lifter can relate to this Abs was the one main muslce we used to hit watching youtube tutorials before joining the gym But after joining the gym..the least trained muscle group

@farhansami926 Год назад

Sir im watching your all beginner series and it helps alot.I have a question if I have a belly fat so I can do these all exercise it will help to reduce belly fat??