Should You Take Nutritional Supplements? 

I just started listening to you about 2 weeks ago. Im 58 and was drinking 8 cups of coffee a day. It was depleting my B1 and Mag. Wow! Im off coffee and now my brain thinks clearer and my neck & back pain is almost all gone! Thank you!!!

I had to pause watching this video and pray: Lord Jesus, please have mercy and help us to stay strong and healthy! ✝️

You get right to the point, Elliot. You cover simple topics that are somehow grossly overlooked, and can help people tremendously if implemented. You've helped me so much. I love what you do.

Love this, Elliot. Thanks for continuing to provide stellar content 👌

This channel is a godsend. Thank you for doing this.

Thanks for the Info Bro, I always thankful to god for you took step to make a youtube channel and started educating the World. More Success and Blessings to You 🙂

Excellent info once again Elliot! Thank you!

I am a big fan Dr Overton. He helped me understand things my doctors, including endocrinologist, never told me and still today won't discuss with me. When I try to open a discussion, my doctor just said "I won't argue", and that's the end of the talk. Thank you Dr Overton. I am currently taking TTFD, NAC, and magnesium bisglycinate, and it has helped me solve several symptoms of diabetes, including foot neuropathy, skin problems, uncontrolled urination, and brain fog.

Thanks for your great work.

You are 💯% Right

Your information is amazing

brilliant video !

You're a master presenter. I get so frustrated listening to all the fluff in most other channels

I completely agree about taking additional nutrients. Almost all of the produce that we get in grocery stores are devoid of nutrients. The vast majority of commercial grown food is given the right amount of nitrogen phosphorus and potassium just to get the plant to grow quickly and produce high yields . Unfortunately this can be no further from the truth As you speak so eloquently about this. This is why I supplement with high doses of b vitamins. Many people are very deficient in b vitamins. I now take high doses of thiamine because of your awareness of the importance of this vitamin as well. I also think there are a few amino acids that are extremely important. And in high doses can be very beneficial. One such amino acid is taurine. I also think the other amino acid is glycine. The Western diet eats way too much red meat. There's endless research and data to backup all of this. I think some subjects about specific amino acids would be really cool. Thanks for sharing all of your knowledge Elliott. It really does make a difference

I've been suffering from symptoms related to b vitamin deficiencies for my entire life, and only recently began to learn why have these issues. I began taking coenzyme B complex and a glutathione supplement a week ago and I'm already seeing some very positive results, It's amazing!

I take dessicated liver for vitamin a and b complex and dried oyster powder for minerals.

The answer is you should only use supplements that you NEED. Determining which ones requires blood tests, a doctor knowledgable in nutraceuticals and biochemistry, and (promisingly) a DNA test.

Elliot is the best he saved my life

Yeahp, some 60 years ago food would give us everything we needed...!! One apple from 60 years ago would give you the equivalent to 36 apples today...!!! Great video.

Gene and blood testing can sometimes reveal very interesting things.

Thank you Eliot! But why is Thiamax not available and storage is so low for otheer brands like Allitiamine?

I was fine a few weeks ago but immunotherapy destroyed my thyroid. Reading Dr. Brownstein's book I found that if the body is below normal temperature (hypothyroidism) nutrients cannot be absorbed from food or supplements. So I will be careful to monitor my body temperature to keep it normal. I live on Oahu 🏝🌊🌋 so being outside might work during and after meals or supplementation.

Glyphosates are mineral chealators. They bind soil minerals so that they are unabsorbable by the plant that is intended for consumption.

Can you do a segment on pycnogenol in general health?

Can you make a video about what your thoughts are on methylene blue? It’s being touted as a great antioxidant and stopgap repairer of problems in ATP production. But I really appreciate your take on the research and would like to know more. Is it a good option for all of the oxidative stress placed on our bodies from the environment and toxins?

13k views?? the edit and the explanation is too good for 13k views....

Not to mention that so many people have to take pharmaceuticals and those too deplete the body of crucial nutrients. Antidepressants being one, how many do you know who take these. When most times it's a vitimine deficiency.

I stopped taking supplements years ago, but since the soil is depleted of magnesium I just spray magnesium oil on my skin every night.

I thought a direct glutathione supplement was difficult to absorb so we should take NAc instead of hate your thoughts ? Thanks

Like make a video on vitamins that can help with pinched and inflamed nerves in the neck or base of skull that leads to nerve pain chronic headaches. I even had shooting pain down my arms. Plz make a video of what could help, I'm in a lot of pain

I don’t even know where to start.

Can you make a video on nerve pain headaches? Like occipital neuralgia, good vitamins to help treat the pain

Can you talk about lozing weight while not trying?

Long term use of supplements leads to oxidative stress.look up nrf1/2 daily intake.glutathion and activator

Can you talk about sulfur deficiency and sulfur intolerance?

What your opinion on copper supplementation and copper protocols?

Also, despite all the toxins in our modern environment, we expect to live into our late 70s or 80's almost without fail. Many of us do live even longer. So part of the additive story is in the effort to extend our period of life. The last few years, COVID 19 has shrunk many lives and taken away for the first time in the modern aga a couple of years.

I agree! With you are 1000% so Right. What’s the best vitamins brands to Buy?

For some reason I don't tolerate nutritional yeast so I need other forms of B vitamins and probably was thiamine deficient past the point of remedying it via gut as my gut wasn't absorbing much. One of my favourite things about Thiamine is I can breathe through my nose again which is a massive life increase not just for stress, for meditation, for exercise, for self soothing. Probably low on b6 and B2 though I eat 15 eggs a day and 100g liver and 300-500g grass fed organic beef a day so might get enough if im absorbing it now cos of thiamine. Though I feel oxalates may actually play a role I used to eat tubs of almond butter when I did vegan keto like chronic diarreah and colitis I think was pooing blood but was like motor oil. The things you do for dogma ey. Im Stuck between liposomal glutathione or trying NAC again I think NAC did me dirty last time cos of thiamine deficiency then. I couldn't breathe had a chronic histamine attack I think but was eating prawns at the time too. It's difficult navigating this without quantifiable biomarkers and access to test for them

Yet some people seem to do everything wrong and have no issues. Poor diet, smoke, no exercise. 🤷‍♂️

Any discount code for objective nutrients

i really like NMN suplements but idk .

I have been taking NAC on and off for four months at a time? Does anyone know how long you can take NAC for?

What I would love to know is which are the best brands, so many out there.

You should develop a multivitamin in your objective nutrients store 👌👍

Hope someone can explain. D3+K2 formula gives me anxiety. When I stop it goes away after few days. What could that be?

I'm still listening to this, but I wanted to comment so far. I've always been curious to know your thoughts on iodine supplementation. the iodine proponents make this very argument, that modern biochemical stressors are ever increasing, while iodine has been depeleted from food, so our need for this nutrient is substantially increased. But the mainstream medical establishment pushes that it in fact harms the body's energy system. Also, the section on oxidant stresses, we actually have a model for how dramatically oxidants can damage human bodies. If you look at the early AIDS epidemic, most people don't know this, but AIDS is actually characterized by significant imbalances in cellular redox towards oxidation and away from reduction. A biophysicist noticed this in the 80s when she was researching the subject and posited that AIDS wasn't about a novel retroviral infection, but about heavy toxic burden that had overwhelmed peoples' antioxidant system. This has been verified over the years and is easy to discover with simple google searches on the subject. In fact none other that Luc Montagnier, who won a nobel prize for his discovery of HIV, has published extensively on the subject also putting forward that these negative oxidant stressors were significant cofactors in AIDS.

Do you have a book or a how-to? basically how do i start with supplementing thiamine as I have a strong feeling that's the cause of all my issues.

I eat too much dark chocolate. It may be good for me in some way (flavonoids, antioxidants, feeding gut bacteria), but I know it's also high in heavy metals. I wonder if there is a way to mitigate that damage to ensure any heavy metals are chelated and excreted.

We have exactly the same genetics that we had 2.5 million years ago.

Elliot I take your B complex supplement, but I noticed that it makes me have to urinate more frequently. Almost as if my body wants to get rid of it, and my bladder/ kidneys cannot handle such high amounts of certain B’s. But when I take thiamine alone I do not get that reaction. What is happening?

Can anybody answer this, please? What is (are) the best glutathione supplement(s) that a person can buy? Including (especially), brand name(s). Less helpful: types or general form (such as "liposomal"). Or else, what are the best ways to simply raise one's glutathione levels? Including which foods to eat, etc. Such as: egg whites? Thanks :)

💙💙💙💙💙💙💙💙💙💙💙💙

I'm not sure dinosaurs had fewer nutritional elements in their diets. Prehistoric plant humus has been tested and found to contain 77 minerals. Modern GMO products (animal feeds and vegetables) only use 13 minerals to be marketable. That said, I like your train of thought.

So if one had stomach problems gastritis, what supplements should they be taking???? I heard melatonin might be of some benefit.but ask a doctor and he will tell u don't take any supplements. Just these pills lol

I agree with everything but 10,000 years ago they lived to an old age of 40….

Some supplements have been linked to various cancers. Iron overload is extremely dangerous and even ascorbic acid has its dark side. Perhaps the safest thing to do is to eat a *wide range* of the foods we enjoy. Even in moderation, supplementing one vitamin/mineral can cause a deficiency in another. When it comes to low levels of a particular vitamin/mineral in someone with a full diet (a wide variety of the foods the person enjoys) it *could* just mean that *the body isn't storing what it doesn't need;* an example: fair-skinned people don't need much vitamin D, so taking vitamin D supplements would then possibly lead to ill health with various complications. We should tread with caution when it comes to oils and supplements: even Cod Liver oil can send ferritin levels through the roof.

Do you eat perfectly? Answer 99% of humans: heck no😅

I hate the argument of our ancestors. Our ancestors average age was 40, so we want to be like our ancestors? Great video by the way.