Increase Acetylcholine For Better Brain Health 

How many milligrams a day?

Please advice what do u take

CDP choline at 200mgs a day is great! Alphagpc at 200mgs every morning even better imo!

Happy for you. Remember to do carnivore correctly too as most people are doing high protein moderate fat instead of high fat moderate protein

I am so happy for your success! Will you please share what brand and dosage you are taking. Thank you and prayers for continued success.

Even after they reach the golden years.

After a while you're going to have to eat some Fiber a lot of fiber from plants and if you can't do that you better take psyllium

@@intuneorange This is old school thinking - fiber is actually bad for us. Keep studying this issue and learn the truth - you are still misled. I thought the same as you until I learned for myself. That's what this internet communication is good for, to seek the truth.

@@The1belal agree, fiber is killer for me

100mgs of alpha gpc might surprise you. I thought my mind was great and then I tried some gpc. So amazing ..beyond words.:)

@@johnhurd3257 What is gpc ?

You may have minerals disbalance. For example Magnesium defficiency.

​@@proudbacteria1373My thoughts Exactly! Magnesium supps cleared that up for Me quickly.✌️🙏

Yeah, something is not right there. I consumed 12 eggs a day for over 8 months without any issues like that.

try taking magnesium taurate.

@@Neon12J I have 4 eggs at a sitting - discard a couple of the whites cos I eat lotsa meat … Just LOVE eggs 💚💚

They got it wrong about cholesterol, there is a good chance that avoiding cholesterol can create “karen syndrome” as hormone production would suffer or be imbalanced.

If only eggs were like they were before the chemicals. Something has changed in our usual choline sources that softens the positive effects we use to get back in the day. What the the doctor is suggesting feels like a miracle! All I can say is everyone over 50 should try it to see what's up. The only reason I tried it was to make sure it had a positive effect on cognition. I had no clue it would be so life changing in the best of ways.:)

is it true karens like to be tied up and spanked?

eric berg isn't a doctor.

@@UUser1337 did you get that opinion approved by a fact checker?

Great info. Thx!

THANK YOU 👍👏🧡

Thank you for this! Honestly tho, don’t think we will ever know enough about the functions of the human body to fully understand the side effects of any supplementation that is outsized/unbalanced with other nutrients to some degree, or to know how higher doses of any one or few nutrients will effect any one individual. Scares me to add any significant amount of any nutrient by themselves. Seems to me best to just eat a diet that is as diverse and nutritious as you can manage, and if you have trouble absorbing nutrients (or just prefer to), take one or more balanced low-dose ( 100-200% of daily rec intake) iron-free multivitamin/mineral supplements, adding (trying one at a time) slightly more of any nutrients you think you have more of for your particular health issue, taking into consideration cofactors, adding iron separately as/if needed, taking regular breaks from supplements, and regularly testing blood levels of any higher dose nutrients you take if possible. It may take longer to get the desired effect going low and slow but I think the safer route. That said, finding high quality supplements with the appropriate doses /forms of nutrients of any kind (and keeping up with the latest research in what is considered the best form/dose) is the hard part. I have yet to find a single high quality low dose iron-free multivitamin/mineral supplement (tho perhaps harder for me than others as I need one iodine-free). Worth trying diff forms/brands in my experience. Ps potentially digestive enzymes short term or as needed can play a role for some individuals, to get the most out of the foods eaten

Anger? How old are you? I can't imagine seniors experiencing "anger" from simple supplementation

@@JohnnytNatural You must be lucky to have no severe genetic/nutritional imbalances that can cause anger! When I get low on methylation, possibly via acidosis (methionine/TMG/SAM-e helped, until I started taking bicarbonate and didn't need them anymore), I'd experience potent, bottled-up rage and resentment. Possibly also due to a slow COMT mutation backing up adrenaline, which needs methyls to clear the adrenaline. EDIT: I later learned this response is due to histamine. Low methylation = high histamine. This explains why taking TMG (three methyls) would help me immediately.

i like the misic

Meowww

You probably hadn't tried alpha gpc. It's a lot cheaper than eggs.:)

@@johnhurd3257 I tried alpha gpc, cdp choline,Phosphatidylcholine, plain choline. Like I said on other posts everyone’s brain is different. Eggs natural version of choline gives me better effects, no headaches and it’s just an better overall experience for ‘me’. Everyone has to try what works best for them.

Thanks.

Nothing like 12 raw eggs in the morning for energy and focus :D

@@theboraxbandit9563 just found out 6 eggs equals close to 5 grams of Glutamine✍️

Good Omega 3 oil is a major stress fighter 👌🏼👌🏼

i read that CDP choline and alpha GPC work best when taking with b1 and b5

What is Viome?

Interestingly, my dog just had something like this test done and I thought to myself that there has to be a human version. I just looked it up. Would you recommend Viome? Did you do their basic test or include their others? Thank you! Glad I saw your comment :)

@@tammyritter1277 I have gotten the test three times in the past 4 years, yes I recommend it, just the gut test though. It's usually $100 off during the holidasys.

Thank you so much for replying! I'm going to do it then!

btw. We are all deficient in copper and it is CRITICAL to our health ! Listen to MORLEY ROBBINS

Have your tried choline or acetyl l carnitine

@@sumedhtayade4708 Daily actually

B1 bentafotamine helps like a champ.:)

⁠@@johnhurd3257how long can you take bentafotamine?

did it help with sleep and stress??

What's your therapy with Huperzine A, if i may ask. I'm using it too with also alpha gpc.

@ Lesly Rae - Both CDP choline and Alpha GPC did that to me also. I take benfotiamine daily and have for more than 10 years to prevent a return of Lyme uveitis, but it has not helped my memory. B5 did not help, and neither did Acetyl-L-carnosine. I've not tried Bacopa due to warnings that people who need thyroid hormone should not take it. I guess I need to eat more eggs. Dysautonomia and mast cell activation syndrome are also rampant in the Lyme and FMS community. I hope you find something that helps.

​@@meagiesmuse2334 are you taking DHA & EPA? Elliot has a video where he mentions "therapeutic doses" of between 2 grams to 4 grams ... also, are you doing B-complex to support? and regarding B-12 do you take "Intrisic Factor" ? Or sublingual? (I take both - seems necessary) ...however I also eat mostly raw salmon, about 8 ounces a day, lamb, grassfed beef, organ meats, Ubiquinol... and quite a few others... Zero Carbohydrates, Zero seed oils...etc...

@@1truthseeking8 - Yes, I take high EPA krill oil, B complex and B12 SL and COQ10 and many others.

in your experience if one starts low and slow with acetylcholine can it be tolerated?

@@philliproberts7179 Acetylcholine is for those who need it and its not for everyone . Just do your search .

Try Lithium Orotate

@@anguslean4058 is that a prescription

Talk to a doctor, a specialist , or ohuchistrist . Don try try things without informing youself . This might not help you at so you shouldn’t feel in obligation to do so.

@@galpinklilyempire6905 I have no idea what an ohuchitrist is??

'cuz galantamine need a prescripton. It's not easy to get it.

Yes..maybe not daily but regularly through out the week maybe have a loading phase

Dale M. I just replied about this and then saw your reply - Yes carni is awesome !

Did you also test for cholinesterase enzymes?

One thing is sure do not try to supplement thiamine because this is a acetylcholinesterase inhibitor

similar situation, I think I have excess acetylcholine because choline boosting supplements make me feel like crap

www.ncbi.nlm.nih.gov/pmc/articles/PMC5897318/ - In conclusions, these data showed that long term exposure to WiFi may lead to adverse effects such as neurodegenerative diseases as observed by a significant alteration on AChE gene expression and some neurobehavioral parameters associated with brain damage.

I have dysautonomia (POTS) and am coninced I'm short on acetylcholine. Smh. We're a complicated mess.

From what Dr. Joel Wallach has said, very high dose gelatin can reverse cartilage damage/degradation. Beef gelatin can be bought as a pure powder and mixed with cold drinks or soup/broth. Or make a "healthier" version of jello, without sugar. He claimed that at least one person regrew either a shoulder or knee joint (I can't remember the medical name for it or which joint it was exactly) after surgery, which removed almost all the cartilage. He also claimed that someone else avoided double knee surgeries by doing the same, consuming large amounts of gelatin, iirc. Wallach does have a supplement company, but the info about the gelatin was offered freely.

​@@w1975b thanks for sharing this information. Do you know what specific amount of gelatin per day is considered large amount. Thanks 😊

@@annayah7788 I'm sorry, I don't know what is considered a large amount. Maybe you can find something by searching Dr. Joel Wallach's videos.

@@w1975b thanks for replying 🙂 I did check for videos but haven't came across any information on the amount yet. I will let you know if I do.

NEVER TOUCH SOY IMO. It was considered a poison by the Chinese until 11th century when it was discovered that if you ferment soy for 5 years - it becomes safe to eat … even then, the Chinese only used a tiny amount. Today they heat the soy to a high temp and “claim” that this is equivalent to a 5 year fermentation …IT IS NOT. !!

😮

No I very much doubt it

THC helps me quite a bit, especially with my anxiety, I've been trying delta 8, delta 10 and they do help, however , it does affect my short term memory. I've been feeling really dumb lately, cognitive issues, so I might give the eggs liver and salmon a good try. You are what you eat.

Would you happen to know what foods contain lecithin? I have all kinds of mental health issues and am always willing to try something like a change in diet or an added supplement to help.

@@anastasiamurawski6179 I go to Whole Foods or Spouts and purchase a lecithin product. I like the granular version, just because you can add a little, or a little bit more, as you desire. Plus I like the creamy taste/texture that it gives to whatever you add it to. I like adding it to my oatmeal, or just a bowl of yogurt.😃👍🏼👍🏼

Nice yes

Thiamine helps clear up excess glutamate by a few different mechanisms. One of the effects of thiamine deficiency in the brain is glutamate excitotoxicity

Thank you so much for your fast reply, I feel very grateful. If I interpret it in the right way (I’m from Sweden so English is my second language) taking thiamine can help me clear the glutamate and actually be very beneficial for me. Maybe it’s because I have a deficiency in thiamine that I react so strongly to MSG and things like glutathione and glutamine. I also can’t take anything glycine for instance, I have a magnesium glycinate supplement. If I take that at night I don’t sleep well at all that night. If I have an Epsom Salt bath at night I don’t sleep pretty much at all that night. Have you ever heard of something like this similar? Thank you again. Your knowledge is greatly valued all over the world.

I weigh 40kg ,5ft7, I'm 38, what's the lowest dose of benfoitamine I can start on for it to still have an affect on my weight loss , being very skinny and digestion issues and fatigue and brain fog since 20 years

​@@EONutrition Ah, yes!!! That makes sense and why I can now handle eggs without getting a headache. And no more glutamate overstimulation. Brilliant!

Get a book called the optimum nutrition bible by Patrick holford that will give you a lot of knowledge on vitamins and minerals and it also has a A to Z of illness and what vitamins to take for them.

Doctors have told me that neurotransmitters change minute to minute depending on what you are thinking, so there are no valid measurements, but some alternative doctors will do a 10:30 am urine level, saying that is as close as you can get to accurate levels. I've had blood levels done twice to get mine, due to an illness which lowers parasympathetic neurotransmitters. There are standard blood levels for some neurotransmitters, like serotonin, which is considered normal if above 90, but you may need to see an alternative M.D. to get them done.