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SHOULDER MUSCLE WORKOUT WITH LUCION PUSHPARAJ (උපදෙස් සින්හලෙන්) 

SCHOOL OF FITNESS SRI LANKA
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අද අපි කතා කරන්නෙ කෙනෙක්ට කොහොමද හොද ශොඋල්ඩෙර් වොර්කොඋට් එකක් හදා ගන්නෙ කියලා.. (BEGINNER LEVEL)
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වසර ගනනාවක පලපුරුදු සහා සහතිකලත් පුහුනුකරුවෙකු වන Lucion Pushparaj අපිත් එක්ක ඔහුගෙ දැනුම බෙදාගන්න එකතු ව් සිටිනවා
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දිගටම හරි දෙ ඉගෙන ගන්න, අපෙ චැනල් එක Subscribe කරලා බෙල් ICON එක CLICK කරලා තියාගන්න
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Today we have the opportunity to learn how to do a good shoulder workout from the black lion of Asia. We hope you learn from our channel and dont forget to subscribe the channel as well.

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28 авг 2024

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Комментарии : 130   
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
ප්‍රශ්න/ අදහස්/යොජනා/ කමෙන්ට් කරන්න!
@yasithdinushan9365
@yasithdinushan9365 3 года назад
Physique posing video ekak dnnko posing tike
@pasinduperera8875
@pasinduperera8875 3 года назад
Shoulder press ekei military press ekei wenasa mokakda?
@madushansilva3256
@madushansilva3256 3 года назад
Lusion ge body measurement 💪??
@AntaJAPAN
@AntaJAPAN 3 года назад
Biginers lata kara athi dan.mona magulakda okkoma bigginers lata. Tikak advances dewal one dn plzz. Loucion ayyata adarei ekenmaaaa❤️❤️❤️
@ravindunethmina3476
@ravindunethmina3476 3 года назад
Upright එක ගහන හැටි කියල දෙන්නකෝඔ
@chamodsakun
@chamodsakun 3 года назад
අනික් අයට වඩා ලූශන් අයිය ටෙක්නික් හොදට කියල දෙනව... තේරෙනව... ගොඩක් ටෙක්නික් වීඩියෝ දාන්න...❤️❤️❤️
@pkpro3624
@pkpro3624 3 года назад
මාත් ලන්කාවට ආව ගමන් එනවා ලුෂන් අයියගේ ජිමි එකට
@kothmaledammadassi9105
@kothmaledammadassi9105 3 года назад
Koheda thiyenne
@arjunchiranjayaliyanage5970
@arjunchiranjayaliyanage5970 3 года назад
Shoulder Workout with Master of the Sri Lankan Bodybuilding 🇱🇰 Legendary Lucion Pushparaj ❤💪🏆🤟
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
💪
@the_DR-11
@the_DR-11 3 года назад
Lushan ayya uganna ewa nam supiri ithin... 🤩
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
🤩
@odemeprogres.2554
@odemeprogres.2554 2 года назад
බොහෝම ස්තූතී ලූශන් අයියේ ❤🙏
@dawalamahagamage3740
@dawalamahagamage3740 3 года назад
ගොඩාක් වටිනවා Lution අයියේ ඔයාගෙ vidio එකනම්
@yasirukasthuriarachchi1245
@yasirukasthuriarachchi1245 3 года назад
Keep it up gentlemen❤
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou very much!
@NethmiraSax
@NethmiraSax 2 месяца назад
තනියම චාට් එකක් හදාගන්න ඕනි . එහෙම චාට් එකක් හදාගන්න නම් දැනගෙන ඉන්න ඕනි කරුනු ටික video එකකින් ඕනි
@aravindadesilva3446
@aravindadesilva3446 3 года назад
Gym එකේ සෙල්ලම් කරල මගෙ back pain එකක් ආව.ඒත් එක්කම chest pain එකකුත් එක්ක.දැන්නම් ගොඩක් හොදයි.මට ආයෙ gym යන්න පුලුවන් වෙයිද.
@Samsam-pm3vo
@Samsam-pm3vo 3 года назад
Full Dumbbells workout 🏋️‍♀️ videos දිගටම දාන්න
@dilshanchathuranga5085
@dilshanchathuranga5085 3 года назад
ලොකු අඩුපඩුවක් වෙල තිඋන එකක් බොහොම ස්තූති coach
@sanjayagamage8491
@sanjayagamage8491 6 месяцев назад
ගොඩක් ස්තුති sr
@diluminaambepitiya467
@diluminaambepitiya467 3 года назад
Most valuable thing for me
@jeewssam8418
@jeewssam8418 3 года назад
Most people I see in the gym try to lift the heavy weights without understanding the proper technique, they are asking for a long term injury. Thanks Lucion for showing the proper form for people to understand the basics first
@sudeshpriyamantha164
@sudeshpriyamantha164 3 года назад
ටෙක්නික් No 1... 💪💪💪💪👍❤️
@madhawaperera6301
@madhawaperera6301 Год назад
මම ඉගනගත්තේ මිස්ටර් ශ්‍රී ලංකා ප්‍රගීත් තිසේරගෙන්. අපි අත්ය්හරේ ගොඩාක් වෙනස්කම් තියෙනවා
@vaasvlogs7528
@vaasvlogs7528 2 года назад
Thank you for the technic explaination 🔥
@marksalaman1250
@marksalaman1250 3 года назад
hari technique adai dana gatte. Thank you master !!
@shehan9157
@shehan9157 3 года назад
Fat burn ගැන ව්ඩියො ඔනී
@NeluRathnayaka
@NeluRathnayaka Год назад
100% පැහැදිලියි
@redabro-6701
@redabro-6701 3 года назад
Fitness 👑 king Lution 😌❤️💪
@yasithdinushan9365
@yasithdinushan9365 3 года назад
Good job ♥️🍃
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou very much!
@yasithdinushan9365
@yasithdinushan9365 3 года назад
@@SCHOOLOFFITNESSLK physique posing video ekak dnnko
@sudeshprasanna3121
@sudeshprasanna3121 3 года назад
Niyamai aiye oya kiyala den vidihata hodata terum ganna puluwan tawath hoda video akak karanna Good luck 💪💖💖
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
💪💖
@anonymous-gx2wo
@anonymous-gx2wo Год назад
පට්ට වැදගත් වැඩක්😍😍😍😍👍👍👍🙏🙏
@IreshaLakmali-oj3dg
@IreshaLakmali-oj3dg 3 месяца назад
Thanks . 🙏
@chathuradkg
@chathuradkg Год назад
godak watinawa aiya me video eka. thanks oyata.
@induwaraldesilva4989
@induwaraldesilva4989 3 года назад
kalin video walata wada lucion ayyage biceps improve wela kiyala hithana aya..................
@dimuthfonseka7541
@dimuthfonseka7541 3 года назад
❤️❤️💪😃
@dulshannuwanga1146
@dulshannuwanga1146 3 года назад
Super coaching skill
@surprisingvedio.5896
@surprisingvedio.5896 3 года назад
good aiye
@user-ig8pc4vn6m
@user-ig8pc4vn6m Год назад
බොහොම ස්තූති❤
@dumindapiyathissa1388
@dumindapiyathissa1388 3 года назад
Ela.thawa videos tikak danna
@taletimekidz
@taletimekidz 3 года назад
Superb explained Lucian aiya.. ❣️
@dinethrudrigu4347
@dinethrudrigu4347 3 года назад
Supiri aiye me wage thawa video karanna godak hodai bs
@chef44
@chef44 Год назад
Thank you aiya.❤️❤️❤️
@sunethgaminda5987
@sunethgaminda5987 3 года назад
Ela 👍
@user-ei4dt7gl9h
@user-ei4dt7gl9h 5 месяцев назад
ආයේ හැමදාම exercise කරාට කමක්නැද්ද රෙස්ට් කරන්න ඕනද 😍😍😍😍😍😍
@ajithckumara
@ajithckumara 3 года назад
Good teaching.......!!
@amilaudayanka9368
@amilaudayanka9368 3 года назад
ආසයි ඔහොම යන් 💪💪💪💪
@diluminaambepitiya467
@diluminaambepitiya467 3 года назад
Thank u very much black lion
@tno6704
@tno6704 3 года назад
ගොඩාක් හොඳයි
@dineeshani6769
@dineeshani6769 3 года назад
ජයවේවා
@socialym
@socialym 3 года назад
Great advice 😃🙏
@lracademy1385
@lracademy1385 3 года назад
මේ වැඩේනම් වටිනවා
@vinodrashmika5344
@vinodrashmika5344 3 года назад
Jaya vewa 🙏🙏
@pakkiarajahbaheerathan8280
@pakkiarajahbaheerathan8280 2 года назад
Hi Annan big arms hands varathitku antha mathiriyana dampulls excersice koduka vandum Annan & berithig methods iyum sollugga annan
@dilukarathnayaka1622
@dilukarathnayaka1622 3 года назад
Back workout ekakuth karamu aiye ❤ patta wadak ❤
@beastrejected999
@beastrejected999 3 года назад
Squat gna video ekak dnna please
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Coming soon
@hethmalkaveenperera4721
@hethmalkaveenperera4721 3 года назад
👍👍
@nuwanthaniroshana1668
@nuwanthaniroshana1668 3 года назад
Thank you sir❤
@kavinduhettiarachchi8310
@kavinduhettiarachchi8310 3 года назад
අහ් Nuwantha බොක්ක... 😍😅
@jayanthadissanayake283
@jayanthadissanayake283 2 года назад
Good thanks
@Ksfitness172
@Ksfitness172 3 года назад
Good work
@dineshdishanayaka8143
@dineshdishanayaka8143 3 года назад
ස්තුතියි
@ictforexam9470
@ictforexam9470 3 года назад
Posture eka hariyata hadaganda exercise ekak kiyala dendako
@farveenabbas7967
@farveenabbas7967 3 года назад
Lusion❤️❤️💪🏻
@dimiya5589
@dimiya5589 3 года назад
Me video download karanna denne na ne download karanna dunna nam watinawa ❤️🔥💯💪
@vishwaBashana
@vishwaBashana 3 года назад
Muscle imbalance fix Kara ganne kohomada . Eka sambandayen video ekak karanna plz
@samanthiiroshika5293
@samanthiiroshika5293 Год назад
Size wana milplan akak oni
@chanakabandara2358
@chanakabandara2358 3 года назад
More important Video for me
@babalu2001
@babalu2001 2 года назад
උදරය සහ දෙපස තැන්පත් මේද තට්ටුව දහනය කරලා සික්ස්ෆැක් හදන්න වක්අව්ට් එකක් අව්ට් කරන්න සර්
@darukakoralegedara9766
@darukakoralegedara9766 3 года назад
Thank you ❤️💪💯
@HahaHarbor75
@HahaHarbor75 3 года назад
Thankz ❤️
@buddhikadeshapriya8954
@buddhikadeshapriya8954 3 года назад
Thank you 💪
@thilinachamara8739
@thilinachamara8739 3 года назад
Thank you
@nishsankakumara1801
@nishsankakumara1801 3 года назад
❤❤❤lusan aiye good❤❤❤
@sameerasameera6581
@sameerasameera6581 3 года назад
Good
@Dinwee
@Dinwee 3 года назад
Where is mr Lucion's Gym?
@sandun2136
@sandun2136 3 года назад
Thanks
@bawanthaamajith7286
@bawanthaamajith7286 Год назад
❤️🔥
@hirushansilva6821
@hirushansilva6821 3 года назад
Supiri
@k.n.lpiris5245
@k.n.lpiris5245 Год назад
Honda pehedili kirimak
@dulshankaveesha9344
@dulshankaveesha9344 5 месяцев назад
ලූශන් අයියාගෙ Gym එකක් තියෙන්නෙ කොහෙද
@sarathsilvasarath7115
@sarathsilvasarath7115 20 дней назад
❤❤❤
@lahiruishara390
@lahiruishara390 3 года назад
NEXT VIDEO - INTERMEDIATE & ADVANCE EXERCISE ONE♦🥀🔥
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Yes coming soon!
@hasithatharanga6470
@hasithatharanga6470 3 года назад
👍👍👍
@Getup321
@Getup321 2 года назад
bottle Eka kiyada kohomada gnne
@pandulawickramaarachchi700
@pandulawickramaarachchi700 3 года назад
Lucion ayeyage gym koheda teyenne
@Quotes77dreams
@Quotes77dreams 3 года назад
respect
@chalushajayawardhana4057
@chalushajayawardhana4057 3 года назад
Breathing technic වැරදියට කරොත් මොකද වෙන්නේ?
@ransiluj
@ransiluj 3 года назад
hernia enna puluwan heavy yaddi
@chandanadissanayaka7011
@chandanadissanayaka7011 3 года назад
Me jim 1ka කොහෙද තියෙන්නේ ? කොහොමද me jim 1ta sammbanda වෙන්නෙ ?
@kalpalakshan8990
@kalpalakshan8990 2 года назад
❤️❤️❤️❤️👌👌💪💪
@Mahen520
@Mahen520 2 года назад
❤️🙏
@umangajayasumana1574
@umangajayasumana1574 Год назад
අයියේ ඔයාගේ gym එක තියෙන්නේ කොහෙද ?
@Ksfitness172
@Ksfitness172 3 года назад
Kohomada workout shedule ekak hadaganne
@manulapamuditha5231
@manulapamuditha5231 3 года назад
Coach Loucion ge promotion code eka mkakda fitness island shop eke
@jcalphastream
@jcalphastream 3 года назад
forearm workout ekakuth ona
@sandunsisirakumara5815
@sandunsisirakumara5815 2 года назад
Reps කීයක් ද ආධුනිකයෙකු ට
@shehanmadusanka3680
@shehanmadusanka3680 3 года назад
oya train karawana kenageth ath deke arms size dekakata penwa,mageth oya prashnema thiyenwa arms deka size dekak.huru atha size wenwa anith athata wada.ekata solution ekak dena video ekaka dannako naththm e gana katha karanna loku help ekak
@kalawaddaa
@kalawaddaa 3 года назад
Use dumbbells' isolation biceps and triceps exercises only, do not use barbell, do 2 more additional sets to your weak arm.
@cartoonwithsl-ve5ob
@cartoonwithsl-ve5ob 9 месяцев назад
මෙ අයියෙ ඇග ඇද උනාම හදන්න පුලුවන්ද අයෙ
@sajithdi1811
@sajithdi1811 3 года назад
anith okkoma hodai cameraman arenne 😂 legs pennanna one thena muna pennawa 😂 technic misak mune iriyau newe balanda one apita 😂😂😂
@clintsanjayahettiarachchi8144
@clintsanjayahettiarachchi8144 3 года назад
👍👍👍👍
@bydragon2869
@bydragon2869 3 года назад
Dumbel iniline ගහපු එකා ටවල් එකක් දාන්නෙ නෑ ... උබ කොහෙද බන්
@kavishkapathirana92
@kavishkapathirana92 3 года назад
❤️
@yasarangagayan3839
@yasarangagayan3839 Год назад
Not interior its anterior deltoids
@nipunasahan1009
@nipunasahan1009 3 года назад
💪❤️🏋️
@ironstronglifters2000
@ironstronglifters2000 3 года назад
Steroids genath vidio ekak karanna
@kushansalinda2371
@kushansalinda2371 3 года назад
🙋💓👍
@abcdefgh-rc4sx
@abcdefgh-rc4sx 3 года назад
👍👍👍👍👍🤝
@eratravel9342
@eratravel9342 3 года назад
🙏❤️🥰
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Useful gadget for styling hair 💖🤩
00:20
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