Shoulder & Neck Tension Release Yoga Class - Five Parks Yoga

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This 25+ minute yoga class begins with deep breathing before moving into neck side stretches and neck rolls. Downward Facing Dog strengthens the shoulders while lengthening the spine and neck. Enjoy rag doll pose to lengthen and relax your entire spine and neck. Low and high cobra stretch and strengthen the neck and chest. Childs pose and embryo pose not only stretch your neck and shoulders but also your hips and low back. Of course, enjoy a satisfying savasana at the end of this yoga class. Let us know what you think in the comments below!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: fiveparksyoga.com/support/
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
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Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
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Produced by Tamarindo Films: tamarindofilms.com/

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Опубликовано:

25 фев 2020

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Комментарии : 75

@FiveParksYoga 4 года назад

I hope you enjoy this new mid-week class we're releasing to celebrate our 5th Anniversary online! Thank you to all of our subscribers and especially to the new subscribers that just subscribed a few seconds ago. Yep! You! Thank You! Did you subscribe yet? There you go. Thank you. For real. Thanks, everyone!

@RoadmanJ 4 года назад

Never stop producing videos. Thank You, Thank You, Thank You! Ever since I found Five Parks on here 2 years ago, It's been my exclusive go-to when practicing at home. xoxo.

@paulamaedean4859 3 месяца назад

Hi Erin, I came across this video this morning. So sweet. While I didn't have any tension, I found this practice to be very soothing and relaxing. Thank you ❤

@creativedotcloud8643 Год назад

Thanks, Erin you're a rockstar!

@annetterexroad1458 6 месяцев назад

It always feels good to release neck and shoulder tension. My head steel lighter now. Thanks Erin!

@FiveParksYoga 6 месяцев назад

You're so welcome! :)

@ingridamurauskiene5945 2 года назад

Thanks Erin💗 Namaste🙏

@ingridamurauskiene5945 3 года назад

Thank you Erin💗 Namaste🙏

@kristenirizarry7115 4 года назад

Erin, I've been practicing with you for about 4 years now, and you really never let me down. Always exactly what I want from a class, and this practice was perfect for me tonight. Thank you!

@susanblackwell7763 2 года назад

I loved this.

@allisonwright9151 Год назад

Just what the doctor ordered! Thank you!

@kristase 4 года назад

This is my favorite yoga video. I do it every 2 weeks or so (at least) to release tension from sitting all day. So so good. ❤️

@gulceilken7417 4 года назад

Thank you, Erin! What a great practice!

@lizbillmann8479 4 года назад

This was so well timed. Just drove three hours through sleet rain and snow. Peeled my fingers off the steering wheel and found this video. Thank you!

@YogaWithBird 4 года назад

Perfect as always 🙏🏼❤️

@FiveParksYoga 4 года назад

Thank you 🙌

@shtuchka815 4 года назад

Just in time! Thank you so much Erin! Big fun from Germany🌺

@Maggiemae33 4 года назад

Perfection for an achy head this morning. Thank you so much. Namaste🙏❤

@arubasagar6571 4 года назад

I love all your neck and shoulder stretch classes. This is more than welcome. Thank you so much ❤

@roslynsalazar8589 4 года назад

Always so happy when I see a new class from you! Namaste. 🙏🏼🧘🏻‍♀️🙌🏼🌱

@magiNING 4 года назад

Beautiful - love this routine! Thank U

@karensack134 4 года назад

welcome back!!! what a wonderful class for the end of February which is sometimes such a depressing month!!!

@lilianacastro4254 3 года назад

I loved it, just want I needed

@LaLa-fn8cx Год назад

This was the first time I cried heavy tears during Savasana, but I feel a lot lighter because of it. This practice really brought my emotions to the surface and I feel like a lot of them were released. Thank you so much for this beautiful class! ❤

@CabinQueenYoga Год назад

This was much needed after a long week at work. I hold so much tension in my neck and shoulders and so this was amazing. ❤ Thank you Erin and Five Parks Yoga for the free videos!! God bless you!

@smitaraghavanshetty1819 4 года назад

Thank you Erin. This was great for release of tension in my shoulder and neck.

@bonniespalding2768 4 года назад

I needed this! I've had tension in my neck recently really affecting my range of motion. I could feel it releasing during this class. I appreciate your kindness and calmness. 🧘‍♀️🙏💕

@ligiainhan3125 4 года назад

Thank you so much for your class. Namaste 🙏

@molly34302 3 года назад

This class was exactly what I needed today, absolutely perfect. Thank you, so much!

@allisonhanks8909 4 года назад

Excellent! Thank you! 🙏🏻

@kramermariav 4 года назад

I have a lot of shoulder tension, so I'm definitely going to return to this.

@carolinegee9571 4 года назад

Happy 5th anniversary!! Congratulations! Thanks for another great class!

@izziexxx 4 года назад

Woke up with a terrible migraine yesterday. It's fairly easy to bounce back from the headache itself, but the lingering nausia and cramping in the neck is a whole other ballgame. Really needed this.

@lisaquagliata2718 4 года назад

This was an excellent session! Thank you!

@dessertcomes1st 4 года назад

Yay, a new video! Missed you, Erin!

@catherinewoodrow8531 3 года назад

Perfect, I carry all my tension in my neck & shoulders, I always do a class with you on my rest days, thank you Erin x

@elizabethmiddleton5613 4 года назад

You have a wonderful way of gently explaining the poses.

@LisaBlythe23 3 года назад

I had no idea how much tension I had in my neck and back from the daily zoom calls and extra hunching over my laptop. Thanks to you, that tightness is gone! Kudos to another fabulous class.

@lifests 4 года назад

Perfect start of the day with Erin. Seems like did yoga wid you in person.. hugsss

@arizbethreyes3813 4 года назад

This was exactly what I needed. Thank you 💛

@jodiehowlett5427 Год назад

That was great! Thank you so much, Erin. 💕

@tsumichama 3 года назад

you make the best shoulder/neck release classes

@MegumiYogaTokyo 4 года назад

I love this program as always! I'm learning how to teach yoga in English through your video. Your instruction is easy to understand for me!

@jacquelinerideout9487 4 года назад

Awesome ! Your voice is so calming ! Happy anniversary !

@steph9656 4 года назад

Thank you so much for sharing your mindfulness with us. Since I exercised a little too hard yesterday this video gave me a perfect tension release and additionally - a wonderful start into this day. You are amazing Erin!

@casamaria5374 3 года назад

Thank you 🙌

@vassso1977 4 года назад

Thank you once again Erin.. Your yoga workouts are decent, accurate, effective and have helped me so much.. 😍 🙏 💖 💖 💖

@LuckyOne. 4 года назад

Thank you for sharing your yoga! I've been practicing regularly with you for several months now. I am so grateful for your videos. I love your pace and delivery!!

@susanblackwell7763 2 года назад

This is good for my degenerative disc problems. Thank you very much. Keep it coming!

@toss1707 2 года назад

This was a lifesaver. Thank you so much :)

@whulgelove 4 года назад

How do you always know when to post something I need, when I didn’t even know I needed ? 🙌🏼😘

@marjoryleposky4328 3 года назад

Thank you!! :)

@isabelbratti6621 4 года назад

Thank you 🙏 Erin.

@FiveParksYoga 4 года назад

You are so welcome!

@jackobrien7569 4 года назад

Thank You!

@pokee1854 4 года назад

Great yoga, excellent and professional verbal communication. Minimum and consice. Thank you💝

@1abc219 4 года назад

Happy Anniversary! Best wishes from the UK :-)

@lorinichols1847 4 года назад

Thanks for this and Happy Anniversary! I've been with you for two of those five and you've been a great teacher!

@FiveParksYoga 4 года назад

Thank you so much!

@irina_freedom 4 года назад

Thank you for the nice class:)

@theyogayou1445 3 года назад

I love following your classes. Lucille in Cape Breton Island!

@ReneeC43 4 года назад

This class is perfect right now since I have a lot of tension in my neck and shoulders! Thank you and happy anniversary!

@FiveParksYoga 4 года назад

Wonderful! Hope it helped!

@patriciacampbell5193 4 года назад

Just what I needed , for real 🥰 Happy Anniversary to you and yours 🌸💕

@FiveParksYoga 4 года назад

Yay! Thank you!

@justynapoziomkaboxi7 4 года назад

I really needed this video in my life 💗💗 too much tension in my neck nad shoulders.

@kristencampbell4092 4 года назад

Excellent neck strength and stretch video! I have 2 level cervical disc fusion and have been doing 5 parks yoga pre and post surgery. I showed my doctor some exercises and he agreed that it would be beneficial for healing. While I can’t do the full movements, I am gentle and stretch to the moment of tension....then ease up a little. Thanks again for bringing new videos Erin, I enjoy practicing with you.

@cc_eliz 3 года назад

amazing

@ariak4137 4 года назад

Super

@zabriko 2 года назад

you are great

@federicoascolani6457 5 месяцев назад

Visto. Bueno.

@putticweet 2 года назад

🙏❤☺

@nytasharobinson4300 9 месяцев назад

I feel relaxed and focused better on god things and become a better version of myself 😊

@datexasboibread7389 4 года назад

I'm sure your way to busy to even respond, but I had to try. I am a 43-year-old teacher, wife, and mother. I have been wanting to try Yoga for years but always felt I was not skinny enough. With this Corona thing, I was looking for a way to relax and relieve stress when I found your RU-vid channel. Being a beginner, I was wondering if you had any suggestions for me from your videos. I had gastric bypass 10 years ago, but still have pretty thick thighs and hips. A lot of loose skin. Thank you for taking the time to read this. How can I become a supporter?

@kblaine123 4 года назад

Everyone has different body types...length of arms, legs etc. You should simply allow your body to go as far as it can 'comfortably' for each pose and session . Over time, you will be quite surprised how much progress you will make. We all start at day ZERO....sometimes I go weeks without, then I get back into it and Yoga quickly allows your mind and body to reset. Best of luck in your Journey, take is slow and steady.