Shoulder Strengthening Workout with Weights | 3 Exercises for Shoulders | For Seniors & Adults 50+

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Join Meg from AIM Fitness for 3 exercises to strengthen your shoulders. You will need weights or cans for this workout. If you have lost your flexibility, range of motion, or strength in your shoulders, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
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Опубликовано:

5 июл 2024

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Комментарии : 36

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@darlenekohler8105 9 месяцев назад

Finley is so adorable 🥰

@receeb1 8 месяцев назад

1 - Chicago. I just made 63 yrs old. I go to the gym with my 34 yr old son & 24 yr old daughter & do what I can. I try to stay active by walking too. Recently my lower back pain has been triggered & muscle pull/pain in the area of my left shoulder blade. All I did was lift my arms to put hair cream in my hair & it happened. 😢. I found your channel & first did your video from a year ago on “The Best Standing Stretches | 5 Minutes | Exercises for Seniors. I will be trying your exercises whenever I don’t go to the gym & maybe even before I go. Thank you for sharing your expertise!❤

@joannecaulfield6742 9 месяцев назад

This is exactly what I was looking for today.❤

@ranigovender3252 9 месяцев назад

1 Johannesburg South Africa. Love you'd videos ❤🎉

@dianachesser3634 8 месяцев назад

2 from Chicagoland

@happykat57 8 месяцев назад

Thank you Meg love your video they help me very much. Love Finley he is so cute. : ) watching from Georgia USA

@user-bv5hn1hi6y 6 месяцев назад

I love your gentle short chair workouts =)

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@terimeyer2665 7 месяцев назад

Thank you!!!

@user-xc2eh2ex3g 9 месяцев назад

Hi! thanks for the shoulder exercises they are easy to follow.

@AIMFitnessActivitiesInMotion 9 месяцев назад

Glad you like them!

@user-xc2eh2ex3g 9 месяцев назад

@@AIMFitnessActivitiesInMotion You most welcome AIM 👌!

@barbarawall6349 5 месяцев назад

Thank you! I’m seventy and suddenly my shoulders and knees are hurting. I’m from Tennessee and still have all my original parts😊😂so glad I found you.

@AIMFitnessActivitiesInMotion 5 месяцев назад

You are so welcome! Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@clivebrooks1863 8 месяцев назад

1 hunter valley nsw aust. Best explained exercises I have found. One shoulder is irreparable, and the other one has snapped long arm of bicep off. Also, hip soreness.thanks for making these available.

@UniversalPeace33 9 месяцев назад

Hi Meg, thank you so much for your channel. I’m not 50 yet but I have fibromyalgia and arthritis so I am using your channel to build strength and get fitter so I can then hopefully step it up a bit. Thank you 🙏

@AIMFitnessActivitiesInMotion 8 месяцев назад

You are so welcome!

@pradiptasinharoy9718 9 месяцев назад

Ma'am first three very good. But with weight I avoided. Pradipta India

@SewaSoftie 2 месяца назад

LOVE your videos! Thank you :)

@AIMFitnessActivitiesInMotion 2 месяца назад

You are so welcome!

@30dvora 5 месяцев назад

Thank you!!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@30dvora 5 месяцев назад

@@AIMFitnessActivitiesInMotion Love to join and exercise with you🤩

@lourdesrodriguesvas4008 9 месяцев назад

2 - enjoyed doing the exercises. my left shoulder pains after a fall but i managed to the exercises. your exercises really help me calm down and they give me more confidence. thanks a lot!

@AIMFitnessActivitiesInMotion 9 месяцев назад

Great to hear!

@susanlittlefield3291 2 месяца назад

2 CLEVELAND OHIO 🎉

@Fluffimuff 9 месяцев назад

1 Minneapolis

@janehandrich3100 6 месяцев назад

2 Fairview, Michigan USA

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thanks for tuning in! 🥰

@margaretbam1594 8 месяцев назад

1 Rodeo California….

@jacquelinewalker1435 9 месяцев назад

Hi, I’m Jacqueline, 68 and based in the uk. I’ve been told I have a strain to my right rotator cuff and the doctor has given me 3 exercises to do fo 3 weeks. I’ve noticed that the pain is not only in my shoulder joint but has spread down into the muscles of my upper arm. How soon do u think I would b able to do your shoulder exercises. Thanks

@holyspirit8 9 месяцев назад

Can these exercises be done standing

@AIMFitnessActivitiesInMotion 9 месяцев назад

Yes, for sure!

@user-pr7vp5cn2e 3 месяца назад

I'm 71 an been with you for a while an I'm from North Carolina my name is Shelia I be71 March 23 an have osteoporosis the bowing kind in the knees but I work with your health exercises

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰