The Dumbbell Shoulder Rotation. One of the best shoulder health exercises you can do!  

My neck, shoulders and back has hurt for 25 years. Because of you I think I can lower my medicine dose considerably and I truly believe I will be able to function without medicine if I keep doing this. I built my own (shorter) mace from a dumbbell by putting the weights on just one side. It feels amazing to do this workout, like I really want to do it. So thank you for inspiring with your clips.

Tom knows his stuff’ coming from someone who has serious shoulder problems this is hard but a godsend

This is a great move, love it. My shoulders feel so much better. Thank you

This exercise is a life-changer; been doing it regularly for a couple of months, and shoulders have improved immensely. Thanks very much

Been doing these, coupled with Lu raises, for the last 3 weeks and I already feel a significant difference in overhead stability and shoulder health. Thank you! ❤

I can finally do this,No pain!!!! Your shoulder hangs have stopped my shoulder pinching! ❤❤ I now have a mounted pull up bar between my living room and kitchen. Gotta hang before I eat every meal❤ thank you

I have left shoulder pain due to a car accident in July. These have help my alot. Thanks.

Blimey, it really works! (at least for me!) Just bought the ssm programme. Not because I need it, (although I probably do) but to show gratitude. Thank you Tom!

Not that this impacts the quality of the mobility work being demonstrated, but I love to see it when people cross in front of the camera and nobody freaks out or makes a big deal out of it. I'm so used to seeing fitness videos from self absorbed influencers that get vehemently upset with people that walk into frame. Seeing it left in the footage as you continue with your demonstration calmly and professionally shows how this sort of thing does not and should not mean anything substantial.

I cue this move with clients as ‘comb the hair and answer the phone’ 👍🏼😁

This routine has definitely helped my shoulders feel better. Thank you.

I like that stretch. I doubled the weight that I started with, and it feels good.

I've been doing 2 hand shield casts with 10 pound and 15 pound clubs. I'm going to add a one handed dumbbell variant. I've been lifting more than 50 years, and you just taught me something new that will be very useful, and it's much appreciated. I also do halos with a basketball, great way to get more synovial fluid flowing through the week without overtaxing recovery, hope this can help someone else.

Lots of people don’t realize that the sockets which are connected to your shoulders and rotator cuffs need a bit of damaging if you didn’t use the mobility you always had your body is making extra tissue there, over the years the body made to much bone on spots where it never went, the cracking and squeeze sounds were mostly related for being lazy and lack mobility all my life. I am doing this for over a year now and my shoulders don’t have pain anymore and no popping or limited in range of motion anymore.

You're a godsend, Brother. Years of bad form with my Pull-Ups left my shoulder pretty beat up and these videos have helped my shoulder pain a lot. 🤝

Extremely useful. Thank you so much!

I had a posterior sc joint dislocation. 2 months out and these have helped my shoulders more than my physical therapy thanks man

Thank you for this exercise, Its just what I needed.

Thank you.❤

I was having so much shoulder pain I stopped benching and dipping. After just a week of doing these 3 sets x10 reps , I am back to dipping and medium weight bench. I may just get enough mobility back to be able to hold a barbell across my shoulders and start back squatting again. Thank you so much for this