Side Body Yoga - Length & Strength // Day #12 28-Day Yoga Challenge From Head to Toe

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This side body yoga practice will open up your side body to leave you feeling great! Yoga for the Side Body is also Day 12 of our 28-day all levels yoga challenge From Head to Toe!
🎁 Join the 28-day FREE full body yoga challenge ➡ tinyurl.com/2v...
HOW TO PARTICIPATE IN THE 28-DAY YOGA CHALLENGE:
OPTION 1:
🌟 UDEMY - Purchase the full 28-day AD-FREE challenge ➡ tinyurl.com/2c...
▪ The full 28-day challenge is ad-free and also includes a downloadable calendar to mark off each day, as well as a certificate of completion
OPTION 2:
🌟 RU-vid - Join the challenge for free! ➡ tinyurl.com/2v...
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Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome!
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5... - use code JOELLEYOGA for 10% off everything sitewide)
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
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---------------
🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: www.udemy.com/...
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
▪ My website: www.joellefixs...
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Thanks for watching, and please remember to subscribe!
See you tomorrow,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.

Опубликовано:

21 окт 2024

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Комментарии : 38

@YogawithJoelle 3 года назад

Great job ticking off Day 12 of the Head to Toe yoga challenge! I'd love to know what you thought. If you found that you were particularly tight in today's target area, try my 10-minute Yoga for Side Body practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nGwrurxx9Sg.html 🌞🍀 See you tomorrow for lucky Day 13!

@patrickt.randolph7043 2 года назад

Thanks, Joelle, for another blissful body and soul dance! Again, Day # 1 and today worked hand in hand as one amazing session! It's wonderful, too, how these practices help us pay better attention to the focused parts on and later off the mat. Danke shon~!!!!!

@YogawithJoelle 2 года назад

Yes, it's crazy how much we can learn about our own bodies!! Danke :)

@joyboardman7579 2 года назад

What an awesome class. Thank you so much. I especially loved the puppy pose variation!

@positiveandhealthy2728 3 года назад

Thes is absolutely amazing. Thank you so much! ❤️

@YogawithJoelle 3 года назад

Yay, I'm glad you liked it! Well done! 🌟

@laurenkemp4637 2 года назад

Thank you. I have been experiencing, intermittently for some time, my left hip “catches/binds”. On day 12 I warmed up with your IT band and followed with side body. Hip issue relieved was able to go for a bike ride. Thanks for your practice, getting my life back and even better than ever! 😊

@YogawithJoelle 2 года назад

That sounds like a lovely combination 😊

@derekwalker815 2 года назад

Felt so much more open in every position... accutully felt longer 💪💪 see you tomorrow Joelle 🙏

@larrysiy4457 3 года назад

Thanks for this Joëlle, feels good stretching several seldom hit areas. Short and sweet! Happy year of the Ox to you! And congrats for hitting lucky 7!🙏🏼

@YogawithJoelle 3 года назад

Thank you so much Larry! As you say, it's great to focus on some new areas in the body. I wish you and your family a very happy and prosperous new year as well! 🙏

@kasiasmusicandstudio Год назад

Great side stretch! Thank you, Joelle

@jennyp6078 3 года назад

This was so nourishing Joelle. Thank you so much. Do you happen to know of an online yoga instructor in Spanish who's techniques and presentation are similar to yours? I know of someone who would benefit from the healing elements of yoga, but her English is limited. Thank you so much. Peace and Namaste 🧘🏾‍♀️🙏🏾

@YogawithJoelle 3 года назад

So glad you liked this one Jenny, well done! Unfortunately I don't know anyone who teaches in Spanish, but if I hear of one I'll let you know! Your friend may want to check if there is a way on RU-vid to turn on the closed captioning in Spanish, I think there may be something for that in the settings. No ideal, but perhaps better than nothing... Hope that can help! 🙏

@derekwalker815 2 года назад

Nice to have that bit stretching out today 🙏

@gloriortiz9753 3 года назад

My left side really needed this ! 😅🙏

@YogawithJoelle 3 года назад

That's great to hear Glori! Almost all of us have one side that is tighter than the other, it's a great thing to realize! 😉

@cabananabana 2 года назад

awesome class and I appreciated the variation in puppy pose 🙏

@YogawithJoelle 2 года назад

Thank you Alessandra 🙏

@derekwalker815 3 года назад

Lord of the fishes was new today...perfected the right side twisting but not so good on left hand ..thought I would take a afternoon session to stretch better...see you tomorrow 🙏

@YogawithJoelle 3 года назад

Great job as always Derek! See you tomorrow 🙏

@reneerednour3951 Год назад

Once again, very nice and relaxing. 🧘‍♀

@YogawithJoelle Год назад

Glad you enjoyed it! Thanks for being here!

@kamixkazexkollie Год назад

I expected to feel this in the side of my waist but I felt it in my ribs instead. Weird but nice! I would like to try full Lord of the Fishes. The name is awesome!

@YogawithJoelle Год назад

Great observation about yourself!