TOP 5 FOOD NA NAKAKADIABETES KAHIT HINDI MATAMIS 

Doc, please make your videos short like 10-15 min…straight to the point. Thanks and I truly appreciate your work.

Direct to the point na lang po nakakainip ng matagal na explanation.

Hindi po ba lahat ng foods pwedeng kainin, but in moderation, it's not the food, it's the amount of food. At saka napag aralan ko sa pre-diabetic class, na everything you eat should be balanced, i.e. 1 bowl of rice/ 1 bowl of veggies/protein/1 bowl of fruits, etc. + exercise. the rule of thumb is, you can eat anything in Moderation, balance and making a habit of doing other healthy life styles.

Ma'am useful yang discussion mo kung maka afford ka ! Kaming mga mahihirap tama na sa amin yung rice , tuyo at bagoong !

I saw negative comment but Dra Please keep on doing informational videos like this kasi super laking tulong. Explaining too long is fine because you are sharing how it goes in our body and I know even long explanations isn’t enough for us to be healthy. So keep on inspiring 🥰

Maganda rin yung fresh ampalaya juice intake. Awa ng Diyos wala akong diabetes 62 years old na ako kase I take 1/4 of a measuring cup ng ampalaya juice 2 times a week. I have Jack La Lanne’s power juicer that I purchased years ago. Ingat lang din ako sa pag inom dahil blood thinner sya. Tama yung sabi nila na it’s good for our blood sugar, diabetes prevention! Don’t take it if you have liver disease! The bottom line ingat tayo sa kinakain natin at syempre Prayer ang no. 1 kase Our Almighty God is The Only Divine Healer pray tayo lagi for wisdom on the right food to eat,, tamang exercise, sapat na pag inom ng tubig at sapat sa tulog!🙏❤️

Hello Dra.every time i see in your program you make me smile.kasi lahat ng sinasabi nyo totoo po.Self desipline talaga ang kilangan para iwas sakit .pwede siguro tikim tikim nlang po.I eat nlang po pagnkramdam ng gutom.pero minsan naiisip ko po ang aga naman ng penetensya hahaha.Pero nag wawalking po ako 3times a week with my friend and classmates .Minsan para me bonding kami kamote with coffee masaya na kami kasi yung iba samin biyuda na po.at napag uusapan namin yung mga healthy food kaso minsan pag nagkasarapan ang kwentuhan napa2rami ang kain namin. Pag uwi ng bahay penetinsya ulit hahaha.

Maraming Salamat sa napakadilikado at napakabuti mong mga imfos. Dra. Kong Milyon -milyon man ang nagkaka Diabetes… ay cgurado na Ako na Bilyon-bilyon na ag hindi magkaka Diabetes…?! MORE POWER AT MABUHAY PO KAYO DOKTORA…!!!

I'm happy po at naka balik ka na sa iyong vlog. God bless you always...

Thank you Dr:

Number one faith sa panginoon at malinis ang puso di ka magkalasakit.

Hi po dra. Thanks sa pag share ng knowledge na iyan. Am just wondering bakit po halos lahat ng Pilipino drs.hindi katulad mo na nagsasabing bad na po sa health ang lahat ng mga sources ng carbs.,mostly fruits at sweets? At most of the time sa tv sabi ng mga Pinoy doctors na ok lang ang mga fruits sa mga diabetics at bad ang mga red meat,fats,dapat daw konting eggs at less salt lang daw? Why po doc.ganon pa rin ang kanilang ini advice lagi? Sana po tulad na nila ikaw. God bless po.

thank you po DRA, very imformative po ng topic nyo. kailangan tlg na balanse mga kinakain kahit sa fruits.

Doc, suggestion lang po. Napakaganda at napaka importante po ng lecture ninyo. Mas madali pong matutunan ang lahat pag may visual aid. I know It’s a lot of work, pero malaki ang maitutulong nito lalo na sa mga taong more visual ang style ng learning. Kahit writing board lang po. Request: Put a mark sa lens ng camera, phone,ipad etc. Doon kayo titingin, parang nakatingin kayo sa amin. Don’t look at your image sa screen. Hehe…. more power to you and thank you for what you do. God bless you, Doc! 🤗

Doc thanks for your health tips it will help me understand how to choose the best food for my family

Thank U Doc of sharing your grateful info...❤❤❤

Thanks Doc. sa napakagandang explaination nyo tungkol sa mga dapat kainin at di dapat kainin lalo sa may mga diabetis n tao

Thank you so much Doc. God bless you more! 😇😇😇

Thank you.Dra Rojo for.sharing

Thanks a lot Dr Grace

Good day po maam..di po ako doktor..as i watched po ur video..napaisip ako ano n lng kakainin ko??for me po..u can eat nman po those foods pero in moderation..a healthy balanced diet..and of course exercise po.pagpapawis po pra di tumaas ang sugar..for me then po...sbi po ng dietician is that u can eat anything in moderation,chew d food well and exercise...kc po if u r conscious s mga foods na kinakain pero u r not practicing an active healthy lifestyle..balewala lng....juz saying lng po...God bless po...

Salamat po sa information Dok, Mabuti po kayo ! isa kang Tunay na Nagmamalasakit sa kapwa, I Salute you 👏 ❤

Sobrang ganda mag explain ni doctora, sobrang ganda mo rin, parang mawawala ung sakit nmin saiyo Fresh na fresh ung mukha mo magsalita

Thank You So Much For sharing this information Doctora and GOD BLESS 🙏🌹❣️🌷🙏

I like the way you illustrated things by simplifying it. A beautiful Dra., with a beautiful heart. God bless you po

Thank you so much Doc.GOD bless you more...🙋‍♀️

Thank you Doc . Sa info. God bless po

Doc direct to the topic

Very informative and educational we are so blessed a doctor like you is around and willing to share 💡 knowledge for free to let us aware that over consumption of those foods will result harm to us.

Make long story short na lng sana😊

❤ Thank you Doc ...for sharing your knowledge to us. I really love watching your videos.

Thank you Doc. Rojo for your informatiom God bless..

Thank You Almighty God, online na naman si Dra Grace Rojo.. Thank You dra for always giving us medical beneficial tips and precautions .. in our food intakes

Thank u po Dra. For explenstion very nice po i love it

Thank you Dr. Josephine Grace Roja Tan..More power to your channel..GOD bless you and your family..Mga kapatid, huwag po natin iskip ang mga Ads,, salamat po..

Thank you for the information doc

thank you so much Dra, God bless you po,

Thank you so much doc. God bless

Thanks for the health tips you have shared

Thanks for info Doc. ganda mo Doc Jo.Grace,Godbless po

Balance diet and moderation is the key.

Thank you so much Dra. Rojo for your videos educating the many who suffers high blood sugar. Now I know what food should I eat. I can manage now my choice of eating.

Thanks for sharing these educational tips.

Thank you so much Doc.God bless you always

I agree with you Dr. Josephine Grace Rojo , of what you're discussing now with regards to bread .

THANK DOC FOR SHARING YOUR KNOWLEDGE TO HELP THOSE WHOSE SUFFERING DIABETIC, WITHOUT PAYING MEDICAL CONSULTATIONS. GOD BLESS.

Thank you po sa info nice sa lahat

Thanks for this tips.

Kindly give us the list pls . Thanks

Ang pretty naman Doc.

Thank u po Dra. Sa pagpapayo about Food na mga healthy na pwedi namin kainin God bless and Family lalo na po sa iyong baby dinadalingin ko po na laging heallthy si baby take care

Salamat Po Doc...God bless you more 🙏

Hello to All concerned! Happy Saturday afternoon! After my almost 1month na nag try ako ng LITF sa iba week parang gusto ko ng sumuko but I said to myself it's only on mind set na dapat kayaking ko. Nakaraang din ako ng haunting pang lalambot dahil wala akong alam na puedeng alternatives maliban sa boiled eggs, steam chicken and lettuce. Salamat Kay Doc Grace at sa mga videos nya, inaral ko Maine at matagumpay ako. I have my quarterly check up yesterday at sabi ng doctor ko I'm a good patient kasi strictly monitored and bp ko dahil sa takot ko na Lehigh blood ako. Today my Bp is 110/80 ! And my creatinine is still moving down to a lower level. Although, kahit na bumalik ako sa rice with controlled intake kasi may rediscover ako kung paano nabasa and starch ng kinakain ko rice. Today, with proper disciplined and mind set masasabi ko masaya ako sa natutunan ko Kay Gra.Grce Roho and with gratitude my sincere thanks and love with respect.

Hi Dr. Rojo can you please give the recipe of low carb bread thank you very much

This is my first time watching this. As a senior citizen, this talk is no doubt educational. Problema it's just too long. Sa panahon ngaun, people will no longer have the time & the patience to linger in this types of medical tips however beneficial.

Thank you doc for this info

THANK YOU SO SO MUCH DRA. ❤

This will really educate Filipinos and other nations. Counting calories is very important.

Blessed morning dok. GOD bless...

SALAMAT po sa information

Thanks Doc for the very informative vlog.

Thank you doc ganda

Watching from Toronto Canada impomative Beautiful DrA.

Ang bait mo doc sure ko marami matutulungan mo basta trust lang sila and follow you.

Dr. Poyde raba mokaon ug almond salamat

Doc papano po b yong sabang hilaw good po bng kainin un?

Ang Ganda Ng Boses at malakas kahit bingo mkakarinig thank u doc.sana all.

Salamat sa mga pa ala-ala Po Doc, God Bless❤❤❤

So healthy advice , I eat all of those in moderation Thanks GOD 🙏 you with good health

Thank you for doing this doctora i always send this to my family , my family is sweet🥰, my mom my brother and my sister. That's why im checking my sugar factory too lol--from san jose cali

Thanks doc sa sharing

Thanks for this information.❤

Powerful👏👏👏🇵🇭

Salamat po Doc...Nagttry napo kami mag asawa ..new begginers palang po,,Nawa matuloy tuloy naman..Nagsimula kami sa 12,12

Thanks doc for the info

Thank you for this information you shared👌

Sinusubukan ko na po ang pag iwas/bawas sa mga ito. Got my A1C down to 5.7 from 6.1. Malaking tulong rin ang 15 min walking(hindi brisk), mga 10 mins matapos bawat kain. 🤗

Thank you Dr. Rojo for the tips. Your blooming n gorgeous especially your eyes.

Thank you Doc. for the info

Thank you very much Mam for all the advice to us... God bless. you always ❤️🙏💕😘😽

Nkka-stress n makinig

Thank you Dra. for the important info to 5 food that have high carb. This is additional knowledge for us.

thank you for sharing useful information.

Thank you, Doc for an additional educational info. God bless you.

Puede ba doc wag na madyadong marami at mahabang paliwanag direct to the point nlang masyadong mahaba na

Thank you Dra...top 5 foods lecture...nd fasting..

Thank you so much sa pag tulong God bless you always ❤

Salamat po,Doc.Josephine❤

Dra. can you inform the alternative food to take to combat diabetis or what are protien food that is good for us.

It seems I know all the things that u said dra.rojo😃

Thankz doc. 👍

Ok i give up rice,pasta,banana,bread, pineapple. Hopefully my blood sugar will be back normal. Thanks for your help Dr. Roco!

Thank you doc❤️

Thanks for info Doc. I' m suffering diabetic for almost 4 yrs, JANUMET XR 100mg yung maintenance ko

Thanks for the info dra

Thanks for medicali advices,God bless keep safe always Fiat 🙏🙏🙏 Amen 💖💖💖

Thank you very very much Dr. Rojo learn so much in health contios

Salamat Doc Idol. Very informative and a big help. Iba na ang maganda na matalino at ma2lungin pa. 👏🙏

Thank you love your dietary menu such as fruits and veggies less carbs

Long explanation doesn't matter for as long as I am kept informed. Thank you so much Dra. God bless you more...