Simple Strengthening Exercises for Painful Knees Using A Set of Stairs (Arthritis/Osteoarthritis)

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Simple Strengthening Exercises for Painful Knees Using A Set of Stairs (Arthritis/Osteoarthritis)
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Опубликовано:

10 фев 2019

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Комментарии : 59

@joycebf2927 5 лет назад

I appreciate you. You've helped me with my MS symptoms. To offer your knowledge without a co-pay is selfless.

@BobandBrad 5 лет назад

We love to help people! Thank you for the nice comment:) We are glad that we could help you!

@cish6047 5 лет назад

Hi Joyce, I also have MS. I was wondering what MS symptoms have been helped by physical therapy exercises?

@fortressofsolitude2960 4 года назад

Kudos for the video content! Forgive me for butting in, I am interested in your thoughts. Have you ever tried - Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is a great one off product for learning how to fix chronic knee pain minus the headache. Ive heard some extraordinary things about it and my friend after a lifetime of fighting got astronomical success with it.

@carolhama4156 5 лет назад

Thank you so much for sharing your hard earned knowledge with us! I "discovered" you two gents about 6 months ago and it has been uncanny, but every time I suffered an injury of some sort you came up with a new video to address my concerns! From Achilles heel, slumped back, poor posture while walking, previously ruptured disc, now sore knees! It made me realize that even my exercise teacher (for seniors--mainly focuses on balance) shows us wrong exercises! So extra big thank you for making us aware!

@chryseass.5143 5 лет назад

Great exercises to try even if you don't have weak knees!

@arthritisadventure 3 года назад

Stairs can be so difficult with knee osteoarthritis, such an important video to help those with knee pain. Thanks for sharing!!

@suz7196 5 лет назад

Fantastic and perfect timing for me.

@elizabethsnyder5074 5 лет назад

You guys are amazing! So helpful!

@BobandBrad 5 лет назад

So glad that we could help:) Thank you for the nice comment:)

@Classroom404 3 года назад

Helpful one

@cish6047 5 лет назад

I'll be getting to these exercises as I'm starting to get pain when I walk those darned steps!! Thanks, boys!

@BobandBrad 5 лет назад

Hopefully you are pain free soon:) You are welcome!

@steveszejna989 5 лет назад

Great advice guys. Thanks. 👍

@BobandBrad 5 лет назад

You are most welcome:)

@bakihanma1680 5 лет назад

Thanks for the video have a good night gents

@BobandBrad 5 лет назад

You are welcome!:) you as well!

@lynnmason475 2 года назад

You solved why some shoes can make my knees ache in five minutes of putting them on.. They must be turning my tibia/fibula in or out . You might think of doing a video on the effect of shoes on arthritic knees.

@MariaWingsWellness 5 лет назад

For that reason I use a stair climber when I go to a gym. I do only a few minutes to avoid pain. Also there are 3 exercises that I do daily to help with my hip pain.

@scottsteibel 5 лет назад

Thanks guys

@BobandBrad 5 лет назад

You are welcome:)

@diannestansberry 5 лет назад

Thank you guys... I’ve been told all wrong. This was very helpful 😊

@BobandBrad 5 лет назад

Happy to help!

@TriciaMary 5 лет назад

You guys are great thanks for your info, regards from New Zealand.

@BobandBrad 5 лет назад

Thank you:) You are most welcome!

@jacktownsend8260 5 лет назад

Thanks guys...

@BobandBrad 5 лет назад

You are welcome!:)

@mmgibson1 5 лет назад

This is very timely as I have been victimized by an acute flareup of tendonitis in my right knee, most likely a result of a lot of muscles in that leg being tight still, from my upper hip injury this summer. Anyway, it tends to buckle and it does not like to have weight put on it suddenly, which bums me out because I have always been athletic and now I am forced to take it easy. I like it that you guys offer the whole gamut of the exercise from the basic to the really advanced, so I can try the harder ones and see if I am ready for those or something easier. I'm not going to go out into the snow to play or make a snowman, though. I'll just stay inside and watch other people do that.

@nahla__ 5 лет назад

You guys are not only professional and very informative but also nice people. would you please do a detailed video about cruralgia/lumbar cruralgia (femoral nerve- obturator etc.) I have discopathy from L2 down to S1 with a lumbar cruralgy diagnosed..my outer gluteus hurts many times it's hot and inflamed but I have no pain in movements at all. Could you suggest exercises and more? Thanks a lot in advance.

@Isaiah-vp2hw 5 лет назад

Beautiful quote from mlk

@BobandBrad 5 лет назад

It is!

@MohamedGamal-gm1in 5 лет назад

Whats the difference between doing these exercises using rails and using wall ( squatting while back on wall)?

@anthonyortiz3933 5 лет назад

Thanks for somebody’s great videos I have a quick question I have my right knee that’s been bothering went to my primary doctor and she said it may be a MCL but the bad part about that is it’s going to take almost 2 months for me to see a specialist in orthopedics what do you recommend me to do because I’m very active on my feed far as moving around exercising and running or any kind of elliptical machines I’ve stop But just the moving around because I have grandkids I want to know if I’m damage in my leg more like I says it’s going to be almost 2 months before I see a specialist what do you recommend

@dennistesdell3243 5 лет назад

Good video. Plenty of relevant content! Just the right amoung of humor and inside jokes. Don't shovel and hurt your backs this week! (Use a snowblower if you MUST do it yourself).

@sjr7822 5 лет назад

I haven't shoveled show in years, I use the scoop, you would not believe how much snow I can remove with just one swipe. What is great for me is, I have a drop off so I fill it up with snow and no banks to get around. No back problems with a scoop

@dennistesdell3243 5 лет назад

@@sjr7822 I am sure it depends on a person's age, what kind of existing back and other health problems they have, and the depth and weight of the snow. Glad you have good luck with your "scoop." Many people are told (like me) to NEVER shovel snow. I believe him and follow his instructions. :)

@BodaciousWench 5 лет назад

As usual someone has a problem and you put a video out that covers it. I have patellar tendonitis and web says t exercise it. Then I get this.

@bigfishlangille61 5 лет назад

can we ask questions somewhere on the net ,thanks and God Bless you guys

@Dollybabe318 5 лет назад

you guys are great , love this video on ways to strengthen the knees , by the way I think you both should try fixing a broken heart I’m sure you could do it LOL 👍😊💔

@amospulley3442 5 лет назад

What about taking double stairs? It seems easier to keep the knee behind the toes. But is that harder on the joints? Seems like it would be a better workout for lower body

@alphatiger157 5 лет назад

Hy, I was doing workout like pushups and skiping rope and after that I feel chest tightening and GERD, After a few hours if I use my left arm to grab any thing it causes discomfort in left side of chest near sternum, and causes GERD. PLEASE TELL ME WHAT'S THE REASON FOR THIS? AND HOW TO TREAT IT?

@smilesmile7330 5 лет назад

Sweet compliment brad: Pleasant wife

@georgehank5835 2 года назад

what a sneaky way to advertise.your Bob and Brad you are history.

@lucioroseteespin1258 5 лет назад

I have a question regarding knee pain: how can i tell if i have tendonitis or tendonosis?

@strokeracer 5 лет назад

If you have osteoarthritis - no cartilage how can knee exercises be good for your knee?

@francaperotti5934 5 лет назад

Helps build up muscle strength

@bigfishlangille61 5 лет назад

can i visit 🤔

@RameyRocks 5 лет назад

How can you win the mattress?

@BobandBrad 5 лет назад

@sjr7822 5 лет назад

Who said "My knee goes out more than I do"Rodney Dangerfield? "You can never have too many knee-slappers"

@telamere2043 5 лет назад

He can do 2 steps because he's do tall. It would be dangerous for elderly or short people to do stuff on the second step.

@Conan_the_Based 5 лет назад

Quick question guys, and maybe a topic for another video. Whenever I try to do abdominal workouts, my upper abs start to cramp up after about a dozen reps of crunches, leg raises, whatever. If I push too hard, the pain becomes excruciating and I need to hold myself in a backward-arched stance for a minute or two to keep the muscles from constricting. Any idea what might be going on in there?