Top 3 Single Leg Footwork Line Drills to Increase Speed, Agility & Athleticism (No equipment needed) #PEPFast
📝Speed Drills
1.) U Drill
2.) Attack Cut
3.) Stabilization Hold
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✅ If you want to increase speed and agility then adding in single leg footwork drills into your training can have huge benefits to your overall athletic performance. These drills increase neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. While helping decrease any muscle imbalances or deficiencies as it increases muscle requirement and awareness starting in the foot all the way up the kinetic chain developing greater work capacity to produce maximum amounts of force in your speed, power, agility and overall explosiveness!
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23 апр 2023
