Тёмный

SIX PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 5 EXERCISE || BERHAMPUR PHYSICAL ACADEMY 

Berhampur Physical Academy
Подписаться 2,7 млн
Просмотров 300 тыс.
50% 1

तेजी से वजन घटाने और पेट अंदर करने के लिए ये 5 #Exercise टिप्स हैं सबसे आसान और फायदेमंद!#viral #fatloose #bellyfat INDIAN ARMY ,NAVY,AIRFORCE,OP SI,ODISHA POLICE,SSC, RAILWAY,DELHIPOLICE Special workout- • Army Rally 4.30 Min Me... Special for girls defence traning Special workout for weight loss Self defence Techniques(special gor girls) Sixpack special- • Six Pack Abs / Belly F... All defence examination Special traning for INDIAN ARMY RALLY 1600 Meter excellent time(4:20sec) Athletic ,Yoga Railway station Near anata Nagar 6th lane Office for admission contact-9556669169,8917293990 Instragram- berhampurphysic... Facebook- / simanchalbarik.barik Twitter- bermhapur?t=dR3FI... Thanku for watching.....👉⚔️⚔️⚔️🇮🇳
INDIAN ARMY ,NAVY,AIRFORCE,OP SI,ODISHA POLICE,SSC, RAILWAY,DELHIPOLICE
Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special gor girls)
All defence examination
Special traning for INDIAN ARMY RALLY
1600 Meter excellent time(4:20sec)
Athletic ,Yoga
Railway station Near anata Nagar 6th lane
Office for admission contact-9556669169,8917293990
Special video - • 118 KG TO 71KG My Weig...
Special Indian army- • 1600mtr Timing (4:38) ...
Special girls- • How to loose belly fat...
Indian army- • केबल एक महीने मे 1600 ...
#viral_video #exercise #viral #bellyfat #armyrally #1600mtr #best_running

Опубликовано:

 

27 мар 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 301   
@yogeshkumar-gq6bb
@yogeshkumar-gq6bb 2 года назад
I wanted to be a commando but parents didn't allow me to go for training. But I am still working in the morning almost like you. You are an inspiration for honest people who want to stay fit and strong without any food supplements.
@mokshajenus1993
@mokshajenus1993 2 года назад
Sir, Your hard work gives us energy to make myself leaving my idleness. Thank you for your inspiration and thanks a lot on caring for the welfare of every one. You live in the hearts of many people through your good deeds. Thanking you Sir. Jai Hind Havaldar Sir......
@ARMANANSARI-xn2oo
@ARMANANSARI-xn2oo Год назад
Great work
@yadaramnarenderreddy5714
@yadaramnarenderreddy5714 2 года назад
Havaldar Simanchal Barik Sir Superb Work Out for Six Pack Abs, Simple but Super Effective, Thank You Sir ji.....
@omkardandekar
@omkardandekar 2 года назад
Superr Stunning!
@babanbiswal2481
@babanbiswal2481 2 года назад
Great sir
@thescholarnet-set-jrf6987
@thescholarnet-set-jrf6987 2 года назад
Your are my inspiration.... Thank You Sir. Stay Well....
@sanjuskitchen4234
@sanjuskitchen4234 2 года назад
Superb workout sir....best trainer forever..... lots of love sir❤️❤️❤️❤️❤️
@szz8459
@szz8459 2 года назад
Great work sir
@abhijeetshinde8053
@abhijeetshinde8053 2 года назад
Nice teaching Sir
@varshithreddy2830
@varshithreddy2830 2 года назад
Woow superb 👏 video first time dekhaa.....very great workout
@solankimahesh5025
@solankimahesh5025 2 года назад
Very useful video ☺️
@aniket2733
@aniket2733 2 года назад
😱 omg... what an video... awesome...i tried this in morning
@indian3199
@indian3199 2 года назад
Bhot acha Sir
@jaifitness4720
@jaifitness4720 2 года назад
that's fantastic
@amalverma6647
@amalverma6647 2 года назад
Great Sir. Thanks for your video
@UNKNOWN-hn4us
@UNKNOWN-hn4us 2 года назад
Nice sir
@nkarthikeya8113
@nkarthikeya8113 2 года назад
Superb
@vishnuchavda9525
@vishnuchavda9525 2 года назад
Bahot badiya
@gurpindersingh4692
@gurpindersingh4692 Год назад
Good 👍
@asmidas3924
@asmidas3924 2 года назад
Really such a tuff guy you are sir..I respect you always sir..🙏❤
@pintoomaliya7028
@pintoomaliya7028 2 года назад
Gajab sir
@amankandu147
@amankandu147 2 года назад
Thanks sir for motivate us
@khandokertanvir7591
@khandokertanvir7591 2 года назад
You are great sir✨💚 Love from Bangladesh 🇧🇩💚
@agnelcruz7515
@agnelcruz7515 2 года назад
Thanku so much sirji🙏🏻
@arunsreedharan2438
@arunsreedharan2438 2 года назад
Supr instructor
@udayshankar5157
@udayshankar5157 3 месяца назад
Thank you sir good work out sir
@bjsk9training4
@bjsk9training4 2 года назад
वाह उस्ताद
@sarakutty5836
@sarakutty5836 Год назад
❤❤Sir,excellent I keep watching ur all exercises,lovely, 😊 thanks...❤❤
@amithavikrama4364
@amithavikrama4364 2 года назад
Best fitness coach ever
@bhagwanchavan6094
@bhagwanchavan6094 2 года назад
Thank you very much Sir jai hind jai bharat 🙏🏼
@RajeshKumar-er8cr
@RajeshKumar-er8cr 2 года назад
Good sir
@nasirrahis781
@nasirrahis781 2 года назад
Very nice
@saibalsinha216
@saibalsinha216 2 года назад
Indian army is great because of stars like this trainer saab!!!
@ninamabhavin7673
@ninamabhavin7673 2 года назад
Bahut hi badhiya guruji👌🙏
@you-nt4fd
@you-nt4fd 2 года назад
The last part is awesome , you told how to reduce the back pain after all these excercise 🙏
@PrashantKumar-wj2sg
@PrashantKumar-wj2sg 2 года назад
Maja aa gaya sar
@ennakuennatheriyum4234
@ennakuennatheriyum4234 2 года назад
U r d Best... salutes
@RamSingh-hz5oj
@RamSingh-hz5oj 2 года назад
Very nice Sir thanks
@mahboobkhan6002
@mahboobkhan6002 2 года назад
Excellent thanks
@rp7709
@rp7709 2 года назад
Very inspiring sir, your encouraging for 6 packs abs...
@raheemsk4010
@raheemsk4010 2 года назад
Good sports person
@vishalthakur1587
@vishalthakur1587 2 года назад
Ustaad ji
@s.g.taviyadlifefitness8405
@s.g.taviyadlifefitness8405 Год назад
Outstanding sir 👌💪💪
@rakeshmishra4638
@rakeshmishra4638 2 года назад
Nyc bro...u r doing very well...
@karmjitkaur4441
@karmjitkaur4441 2 года назад
Waaaaah
@ankitshukla5800
@ankitshukla5800 2 года назад
Excellent trainer 💫🙏
@vedhaiboss4626
@vedhaiboss4626 2 года назад
Super..
@jagatkrishna1543
@jagatkrishna1543 2 года назад
Thanks Sir 🙏💕
@vishalitsme7937
@vishalitsme7937 2 года назад
Superb Sir👏👏👏👏
@nirajkumarry8835
@nirajkumarry8835 2 года назад
Bahut badhiya sir jii 🥰
@ramakrishnat6616
@ramakrishnat6616 2 года назад
Your great sir.(u r doing like machine sir) 🙏🙏🙏
@biswaranjanjena8689
@biswaranjanjena8689 2 года назад
Super sir
@vijayraut2137
@vijayraut2137 2 года назад
बडा खतरनाक मास्तर हैं यार 👍👍
@hrishikeshraykar9407
@hrishikeshraykar9407 2 года назад
Very nice session sir I am starting today only
@sahilchaudhary7068
@sahilchaudhary7068 2 года назад
salute hai apko sir
@amjathkhan2997
@amjathkhan2997 2 года назад
super sir
@ssccgl2063
@ssccgl2063 2 года назад
Jai hind
@RajneshKumar-nb9ts
@RajneshKumar-nb9ts Год назад
Jai hind sir
@meghnathpandey8465
@meghnathpandey8465 2 года назад
Hat's off Sir. Love from Nepal 🇳🇵
@prajwalprajwal6000
@prajwalprajwal6000 2 года назад
Thank you sir 🌏💝😇🤗🙏
@sonyfashionstudio7084
@sonyfashionstudio7084 2 года назад
Your Great sir
@udayakrishna7611
@udayakrishna7611 2 года назад
👌👌
@user-ts7tr7gh3l
@user-ts7tr7gh3l 2 года назад
Ek number sir ji u r doing bestem best
@jogananda792
@jogananda792 Год назад
Jai hind jai bharat..
@FitnessIndia-
@FitnessIndia- 2 года назад
Gajab 💕
@Booktak
@Booktak 2 года назад
Thank you sir💓💓
@mafia6391
@mafia6391 2 года назад
Thanks sir ❤️❤️🇮🇳
@pradipupadhyay5188
@pradipupadhyay5188 2 года назад
Jai Hind Sir
@KaushalKumar-wc3ov
@KaushalKumar-wc3ov 2 года назад
Jai hind Jai bharat
@kumarharsh89783
@kumarharsh89783 2 года назад
🔥🔥
@dineshsaxenalicbisalpur
@dineshsaxenalicbisalpur 2 года назад
Thankyou
@RajendraPrasad-kg1cy
@RajendraPrasad-kg1cy 2 года назад
Tq sir
@arupdutta2554
@arupdutta2554 2 года назад
Thanks sir
@akshaytolia5369
@akshaytolia5369 2 года назад
Sir Ji Jai hind sir biceps or chest workout pa bhi video banaa do
@Rajkumar-gh7zp
@Rajkumar-gh7zp 2 года назад
Salute sir
@sitansusekharpanda3431
@sitansusekharpanda3431 2 года назад
😲🔥🔥🔥🔥🔥
@amnaj262
@amnaj262 2 года назад
Counting bada mazedaar h....
@harishalphaM
@harishalphaM 2 года назад
👌👌👌💪
@biswababu47
@biswababu47 2 года назад
Odisha ka Best Academy for Army
@shaiksiddiq5735
@shaiksiddiq5735 2 года назад
Sir I am requesting you to please upload how to do perfect push ups and pull ups and how to build good strength in hands to do push ups and pull ups.
@AmitKumar-nc8xl
@AmitKumar-nc8xl Год назад
@indian3199
@indian3199 2 года назад
🔥🔥🔥🔥👍👍👍👍👍
@suvankarkolay657
@suvankarkolay657 2 года назад
💝💝🔥🔥
@himanshusahu4432
@himanshusahu4432 2 года назад
Sir you are the best 👍💯👍💯👍💯👍💯jai hind
@gupteswarnaik4178
@gupteswarnaik4178 2 года назад
सर मैं आपका अनुसरण कर रहा हूं 🙏 love from ओडिशा ❤️
@parisfitnesstips4481
@parisfitnesstips4481 2 года назад
Sir you are great..i wish i join you...love from Pakistan
@ScaltoTechnical
@ScaltoTechnical 2 года назад
Congratulation for 🎉700 Subscriber🎉
@vlogs-xm3sr
@vlogs-xm3sr 2 года назад
Your my coach sir
@surajdeepnayak
@surajdeepnayak 2 года назад
Sir very good exercises me ye exercises everyday Karta hun Mera 6 pack Gaya thanks👍👍
@sangamalabhanuprasadsangam8802
@sangamalabhanuprasadsangam8802 2 года назад
O my god 😱🙀
@raghu2298
@raghu2298 2 года назад
Sir I'm raghu sagar from karnataka apke vidios dekte hu and follow karte hu,,👌🙏🇮🇳😍
@sarojkumarpanda587
@sarojkumarpanda587 2 года назад
Aapna champion 🏆🏆
@aamoddar8234
@aamoddar8234 2 года назад
Jai Hind Jai Bharat !
@sunnysingh-st6rj
@sunnysingh-st6rj 2 года назад
Sir aap great ho 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
@silunayakodia1539
@silunayakodia1539 Год назад
India gold sir
@NitinSingh-wt4we
@NitinSingh-wt4we 2 года назад
Sir me ne ap ki video dakh ke belly fat kam kr lia, mere 8 se 9 hr sitting ka kam h to meri back bhi week ho gyi thi pr abi exercise kr raha hu to ab nahi h Thank you sir isi tra hme motivation dete rhe 😄
@jigarrabari6755
@jigarrabari6755 2 года назад
jay hind sir Sir 1600m ka schedule mornig ka or exercise pe video banav sir plz
@perish1744
@perish1744 2 года назад
Jai Hind sir❤️💖
@BulletRaja0010
@BulletRaja0010 2 года назад
JAI HIND GURU JI🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Далее
The last one surprised me! 👀 🎈
00:30
Просмотров 6 млн
Burn BELLY FAT in a Week!! #shorts
1:00
Просмотров 4,1 млн
Weight Loose Online Class
45:45
Просмотров 305 тыс.
HOME CHEST WORKOUT. NO EQUIPMENT. NO GYM
9:24
Просмотров 9 млн
CHEST Workout at HOME//No EQUIPMENT Needed
8:29
Просмотров 1,7 млн
Chest badhane ka asan tarika kewal 20 dino main.
8:08
Просмотров 269 тыс.
SIX PACK ABS IN 20 DAYS, Pet ki charbi kam karein
7:05