Sleeping as a fibromyalgia sufferer

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Sleeping with fibromyalgia isn’t easy, but you can try these tips to see if they help.
Find out more about how to optimise your sleep and check out these 5 healthcare sleep interventions for a better night's sleep:
www.levitex.co.uk/5-healthcar...

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12 апр 2023

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Комментарии : 196

@evegreen7604 10 месяцев назад

I have fibromyalgia and sleep is such a big problem

@veronical3135 9 дней назад

I healed my fibromyalgia with the lion diet in two weeks. This diet helps release all inflammation in the body and with it all fibromyalgia painful symptoms disappear at the same time. I was diagnosed a couple of months ago, suffered from it all my life and got unbearable the last 8 years. I was bedridden, my knees, hands and neck were stiff, was waking up inflamed like a balloon, sleeping was disrupted by pain, needed to move from one side to the other very slowly and carefully. I was feeling like a 90 year old with a bad case of rheumatoid arthritis. Also frequent urination, headaches, migraines with aura, brain fog, poor concentration, muscle loss, IBS, in the end I could not even open the fridge door. Getting out of bed was like I was being poked by thousands of needles in my feet and legs. Also with movement my joints would feel slashed by little knives moving fast all over like Christmas lights. Just washing the dishes was a nightmare. All that when I could heal years ago and saved me from chronic pain and fatigue. How are you feeling now? Btw, watch this video called "9 Years in a Wheelchair Now I'm Free" on the Carnivore Today channel here on RU-vid.

@RecreatingBecca 7 месяцев назад

the pillows between the knees or under the knees is a life saver.

@dmm6341 2 месяца назад

As soon as you said muscle fibres can switch off...."YOU UNDERSTAND"!!!😮😂❤

@dotcassilles1488 7 месяцев назад

As someone with Fibromyalgia, chronic fatigue syndrome, Bipolar spectrum disorder and a chronic back injury, I sleep with my back propped up on a pile of pillows (half sitting and half laying). on the bad days I lay with a pillow under my legs and more against or under the side of my body and the leg that is hurting the most. I guess what I'm saying is have lots of pillows/body support that you can adjust to help the pain ease. Don't be afraid to reorganise the pillows or your bedding to support your needs and wiggle about as much as you need to. I sleep in parts of 2 hours maximum duration and try to get 5 repeats per 24 hour cycle. I hope and pray that we are all able to get the sleep we need to heal/restore our bodies as much as possible. Typing this in the middle of a pain flare-up so forgive if I've made obvious mistakes. Blessings from South Eastern Australia, Dot

@jennifertustin6629 2 месяца назад

As someone with Ehlers Danlos, Fibromyalgia, dysautonomia and Epilepsy thank you.

@salmaalosta6906 2 месяца назад

My heart with you from Libya... a someone with fibromyalgia

@NANov5 Месяц назад

💜🙏💜...🇬🇧

@whothewhatification Месяц назад

Try keto or carnivore it's been helpful

@jennifertustin6629 Месяц назад

@@whothewhatification I’m a vegan but I could try keto

@Oakcitymedia 3 месяца назад

We’re believing God for a miracle he’s going to heal. Let us learn and grow from having this, no one knows the pain and and shoulder pain and such, but we are praying and continuing to take care of our health, by nutrition, and strength

@barbarajordan3145 Месяц назад

On your back, but propped up on pillow shoulders and head.

@paulluckey6997 Месяц назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JjsuuTMZFfg.html&ab_channel=KenDBerryMD

@inmyownwords9798 14 дней назад

Amen

@qs-ii1872 11 месяцев назад

I’ve been doing the leg pillow thing for ages, sounds small but has helped with a massive chunk of my sleep related pain.

@nicole77177 9 месяцев назад

i’ve just started doing it, for you was pain normal the first few days? the pain in my legs and back feels worse

@qs-ii1872 9 месяцев назад

@@nicole77177 It never felt worse for doing it for me, then again rather or not your sleep on your side or back likely change it. You could be in the middle of a big flare up, or you might have pain near the area due to too much pressure being on specific trigger point… Sometimes pain feels like one specific body part is hurting, while originating from another area entirely. Maybe try adjusting your elevation of various body parts/trying out pillows that or either ore or less firm then what you typically go with.

@nicole77177 9 месяцев назад

@@qs-ii1872 thank you this really helped, i just found out i have fibromyalgia and i have absolutely no idea what do to

@auntietimka 8 месяцев назад

Same here. The pillow has been helping a lot.

@kristieangel5682 Год назад

The struggle is definitely real. 😢

@millzie. 11 месяцев назад

Amen

@aboutnanded 7 месяцев назад

Jay Shree Krishna..

@therealawakener7 Месяц назад

The pillows under your head are the most important thing so that your neck is in a neutral position while sleeping. The secret is to use 2 thin pillows with a folded bath towel underneath that you can scrunch up a little under your neck cavity for extra support.

@glynnisthomas9165 4 месяца назад

I sometimes don't sleep for 24 to 38 hours because I have to always be distracting myself from the pain. I hate gabapentin and I'm allergic to Lyrica and nothing shuts off the pain anyway. When I am in a fibro flare up I just have to wait until my brain makes me pass out because as long as I am awake my body is spasming and aching in pain not letting me fall asleep. It's horrible.

@genrod-gal7265 6 месяцев назад

I fall asleep at 1:30am and wake up at 3-4:30 (not being able to fall back asleep. In the morning I cannot wake up at all. It’s a nightmare 😢 I’m self employed and it’s really starting to affect me now for early appointments. (I’ve forgotten appointments, I’m late 😭 I hate fibromyalgia

@WendyHannan-pt7ez Месяц назад

That’s sounds just like my life, except I’m retired. I feel for you , it’s hard.

@sherryyarger3753 Год назад

As a fibromyalgia side sleeper that also has osteoarthritis and bone spurring also now in my hips, I also take a muscle relaxer and anti anxiety prescription to help me sleep. Have had both knees and one shoulder replaced and now hip spurring is getting bad and even with an adjustable bed and pillows, I have to change to another side off and on during the night, but wake up and can barely walk now, as I have had sciatica for 15 months at this point. It's wearing me down.

@kfrausto Год назад

I hope you get some kind of relief. God bless you.

@MeMyself984 11 месяцев назад

❤❤❤

@KateLate____ 9 месяцев назад

What caused your bone spurs? Spondyloarthritis?

@isabelniki9789 9 месяцев назад

Be aware those meds especially the anti anxiety deplete nutrients that help ease pain naturally and especially anti anxiety meds cause mental deterioration if taken like that regularly.

@inezzbeadz 4 месяца назад

I too have sever sciatica both hips right worse. Going to physical therapy now, stay away from sugar. No relief yet, but they sy to stretch, it's painful. Wish u healing soon

@heavysmoke4202 Год назад

My mother works crazy hard in the cleaning business back breaking work , she has fibromyalgia and arthritis her best help is medical Marijuana but in edible form like gummy THC she gets relief of 16 hours after every two gummy’s if anyone sees this I hope it helps 🙏🏽 also it helps sleeps peacefully during the night my mother says she wakes up feeling good

@jessmattingly6098 10 месяцев назад

I was just reading up on this. I was sent a link from a specialist at a medical school for rare cases. He sent me a link to a dr who specializes in fibromyalgia and they specifically noted that gummies are the best form if you were to use a med card. When using it for pain relief, you aren't trying to achieve a high, so that gives you the best form of pain relief over a long period of time. Rather than smoking where you just get an immediate head high and the pain relief effects go away just as quickly. He also noted to look for ones higher on CBD than THC again to achieve pain relief rather than the high effects of THC. I actually found a lot of their information incredibly eye opening. One of the major things they say to do is to avoid pushing yourself too hard when you have a good day, because that will come back to bite you and cause more pain. I know personally that's incredibly hard advice to follow because there's always more to do

@kristincox4041 11 месяцев назад

I basically “built” my bedding from scratch. Layering it with different sponges and toppers. I also sleep with a C-shaped pillow; they are designed as a pregnancy pillow but it’s great for sleeping with fibro. Tho I still have to reposition often. I also have various medications for pain but it’s still there, always humming in the background.

@Andpistolsgirl 4 месяца назад

You hear humming or you were referring to the pain lingering?

@jocelyne5276 17 дней назад

Same. I also use Microfiber fitted bed sheets because they don't pile. The bobbles on the sheets hurt me

@SanitizeR_OW Год назад

I do these things - esp laying on your back and put a pillow down at your knees. The hard thing is that I move so much (legs mainly) that I have a phone arm hold my phone above me so I can fall asleep to RU-vid or a movie. This works well because I focus on the media and let myself dift off when I can. Although, I still have nights (last night actually) that I'm up till 5am and there isn't a thing I can do to help myself. Bottom line - fm is a struggle in everything you do each day. Everything.

@DC-xi6gd Год назад

Aww. It's clear he's sincere.

@Divine777Love 19 дней назад

I have and I have noticed that it’s flaring up because the way i sleep! I needed this thank you!

@orionh7201 8 месяцев назад

The worst part of my pain is that my arms and hands are a big reason why sleeping is hard. If im on my side, i can't bend my arm, or it'll go numb. And if im on my back, I have to make an effort to keep my arms from going above my head and going numb. I do use the pillow for both ways of sleeping already too

@slm777mm Год назад

Thanks a lot! This is exactly what I do

@LaCakemaker 7 месяцев назад

Fibro sucks. Very painful.

@lynnwalters4801 9 дней назад

My brain wakes up when I need to roll over. But that involves a shit ton of pain, so I panic. It's horrible.

@rrjesuslovesu Год назад

My best sleep happens in a semi upright position, in a recliner. I haven’t been able to sleep comfortably in a bed for the past 15 years, tho I have tried many times. I will wake every 15-30 mins laying in our bed & believe me, we have tried a number of beds, water, sleep #, soft, medium, temprapedic w/cooling gel & our most recent, which I can’t even remember the name of. I wished we had spent the extra $1000. to have the dbl reclining function(which makes it a king size bed) but than I wouldn’t bother my husband when I move around. LOL. Next time, I guess. 😅

@cryssfibrochronicles 4 месяца назад

Brilliant. Thank you for this video.

@marianayeager7715 Месяц назад

Yes! This is exactly what I do every night!

@kid-ava Месяц назад

sleeping with a pillow or folded blanket in between knees is the way to go❤

@1963Jax 3 дня назад

Thanks for these tips

@bz5674 8 месяцев назад

I sleep on my side with a pillow between my legs, one pillow underneath my upperarm/arm pit and when its a really bad day a small pillow beneath my upper hand to relax my wrist. And wear comfortable ear buds and sleep is a lot better that way.

@RandomPerson-js3rc Месяц назад

This makes so much sence. I do need to feel secure in my environment. I realize that when I'm not I tend to tense up.

@sparklemotion8377 9 месяцев назад

I use a pregnancy pillow and other pillows to keep it in place. I have put railing on both sides to keep everything from falling off. I have to prop up both my knees and elbows. My bed looks like a toddler having a sleepover and building a fort.

@denisepolley7389 8 месяцев назад

😂😂😂 me too...I see beautiful beds and bedding and my own bed/sofa is just a pain pit full of messy pillows and cosy things...😔

@sparklemotion8377 8 месяцев назад

@@denisepolley7389 There is nothing I can do to make it look decent no matter how matching the colours are. I hate using my recliner because I need pillows that keep falling off. Yet I keep getting pains just from laying there. Pains that runners get from running....

@clairebear1808 2 месяца назад

I have the butterfly pillow and it has been a tremendous help. I also have the knee pillow it helps as well.

@karolinedemon 11 месяцев назад

Oh my god i have it and no matter what i do there seems to be no relief but thanks for bringing the topic up

@MysCathy 11 месяцев назад

It’s the same for me. I’ve been suffering with fibromyalgia for 20+ years with no relief in sight. I’ve tried many medications and either they don’t work or I’m allergic to them, muscle relaxers don’t do anything for me and even my anxiety medication doesn’t help me get any sleep. It’s like being in a living hell.

@alexisasheep6554 9 месяцев назад

The only comfortable way for me to sleep is on my belly but even then I have to switch sides bc I've yet to find a pillow that doesn't kill my neck. It's wonderful whenever I'm really hurting and need to get up for the toilet or something, that's basically the only time I'm about to cry from frustration

@KateLate____ 9 месяцев назад

Omg yes I would love to sleep on my belly, but it just ruins my neck.

@marilizeblignaut2804 Год назад

Sad that I knew these already 😮

@lucyb7929 9 месяцев назад

Same here. I have SO much trouble sleeping, even when exhausted, so take pain med and use pillows as he suggests.

@danplantman62 Год назад

Because of Fibro and ankolosing spondylitis I has to end up going on disability because of the all over pain and over sensitivity to cold or hot,skin burning,every muscle and tendon hurts to even put any pressure on any of them.The sleep thing is another.Rightside leftside wake up from my back feeling like I have had a bad fall and fell on my back.I worked night shift for 18 yrs so that don't help.Does anyone else have periods of sensitivity to light even on a bright cloudy day or go into a business like Walmart and get dizzy and very fatigued .And also I heard a lot of people with fibro have stomach issues.

@janetomes6243 Год назад

I have very bad light sensitivity and dizziness..but have decades of migraines..which are related to fibromyalgia somehow

@KateLate____ 9 месяцев назад

I'm interested - now you have AS, why do you keep using the fibromyalgia diagnosis? Is it because some of your symptoms can only be described as fibro? My understanding is fibro is a diagnosis of exclusion, so once someone figures out your have spondy, fibro is no longer relevant. I'm going through the same thing myself. Love to hear your thoughts

@lindahughes5781 Месяц назад

I have had fibromyalgia for 30 years. I have terrible osteoarthritis and just had a total knee replacement. This was the biggest mistake I have ever made. I had to give back under anesthesia for a procedure to try and give me a better range of motion. All that extra pain for nothing. My whole body is on fire. I barely got to 110 bend and it is suppose to be 120-130. My insurance would not pay for anymore PT. My doctor thinks I am not trying and have no pain tolerance to get better. I wake up after tossing and turning and end up sleeping on my stomach. I just don't know how to explain the pain and everything else to the surgeon. I gave up and cancelled my last appointment. Good luck to all. I hope you do better than I am.❤❤❤

@fionaclark4346 20 дней назад

I don’t know if this will be any help, but my daughter had a minor trip, five years ago, and a week later she had such severe pain in one knee, she has not been able to weight-bear on it since. Eventually, about six months later, it was diagnosed as complex, regional pain syndrome (CRPS). An orthopaedic surgeon told her that because she’d had M.E./CFS for 25 years at that point, and her mother (me) had fibromyalgia, She would have a propensity for developing CRPS, especially with traumatic experiences in her past having primed her system. CRPS often develops postsurgically, so it might be worth your while looking into it, because there might be treatments that can help you. Good luck!😊

@Angel291197 6 дней назад

I use a therapy body pillow that is like those massive pregnancy pillows. It's a lifesaver as it keeps my whole body aligned and supported.

@WhatTheHe11isTHAT 2 месяца назад

Thanks very much mate 👍

@carawilson2571 Месяц назад

Thank you

@user-xd2ml8dn9h 19 дней назад

I have fibromyalgia, arthritis, back and left knee injury. And a pinched nerve that affects my hands and fingers. I use these methods It does help

@daniellefree7971 11 месяцев назад

I have Fibromyalgia. I sleep on my side my hip hurt to the point i can't walk. Sleep on my back my low back hurts to even move any part of my body. I am going to try the pillow thing and see.

@gramscab 9 месяцев назад

I get injections in my hips and shoulders front and back from my Rheumatologist. ( Depomedrol)

@jessierichards9294 6 месяцев назад

Yesssss thank you. This is how I sleep and if it’s not just right it’s days to recover in all ways lol.

@lauradesmarais2044 11 месяцев назад

Thank you so much❤

@allgunsblazed9106 8 месяцев назад

I ran out of my meds recently and sleep is impossible.

@rrayeclart7716 23 дня назад

Aww love this it’s so true 😊

@TheMaryConway Месяц назад

I did all these thinks, but pain was to high. Within the last 8 months I’ve been taking magnesium glycinate at night after soaking in epsom salts. TOTAL difference. (I also take magnesium threonate in the morning). I rarely have a bad night anymore after20 years.

@harlequinhead2008 6 месяцев назад

Thank u so much for this video - extremely helpful.

@Rollwithit699 17 дней назад

You're right, lying on back with pillow under knees works great for my back for about a minute before the occipital neuralgia kicks in from lying on my back with head on low pillow. Must move quickly before that burning pain spreads up back of scalp and triggers the migraine problem.

@aanavigouchwal1023 3 месяца назад

im 15 and I have been having all the fibromyalgia symptoms for months (if not years). today I went to the doctor to talk about these symptoms and he just laughed it off making fun of me.

@RoxyKatGlass 2 месяца назад

Switch doctors immediately! That’s medical gaslighting

@lillianrivera-kv1wh Месяц назад

I ‘m so sorry that your doctor did that like Roxy said change your Dr right away my family has tell me I don’t look sick if only for one day they could be in my shoes

@katinasensing4627 Месяц назад

I have 3 autoimmune diseases, 2 blood diseases, every kind of osteoarthritis, severe migraines, severe chronic pain, and almost 20 more diagnosis

@JJC82 13 дней назад

Great suggestions. This could be for anyone but yes. If on your back - prop up those knees. Will help your low back.

@darlenemscott 5 месяцев назад

Excellent! Sleeping with the pillow under the knees really works

@winniehernandez2805 5 месяцев назад

Thank you gor your hood advice.

@samanthaherbert3876 9 месяцев назад

Fibromyalgia is killing me 😢😢😢

@RoxyKatGlass 2 месяца назад

Same!

@RoxyKatGlass 2 месяца назад

Hugs

@karenharvey2549 Месяц назад

Helpful. I sleep in this position.

@laurenwatson7501 28 дней назад

For past 6 years ... The electric recliner is the knly wash I can sleep!, with two small side pillows snuggled both hips... Absolutely waking up with no trouble, no issues. I cannot sleep in the bed!🤷 Movement while sleeping in a bed causes too much pain; I must remain stationary... Do what works for you!

@aprilcarlson08 2 месяца назад

My mom has been sleeping like this for several years. I hate seeing her in pain.

@Jakesmusings Месяц назад

God, I do all these things, been diagnosed with fibromyalgia, yet listening to him talk about it just hits me like it’s finally real to me, I live with fibromyalgia

@analuisahering2043 Месяц назад

I call going to sleep my "second shift". It's such hard work and I wake up more tired than when I went to sleep

@user-eo9qd8zx4w 7 месяцев назад

Dr emuakhe is an epitome of good treatment,the doc has every criteria to human health..

@nonnalovepriceless 6 дней назад

Yes really it is specially in the heat of 40 degrees

@user-ql9nz5ul1h 7 месяцев назад

I do both of these!

@maybememory1 9 месяцев назад

100%! Personally, recently buying an Endy mattress has helped. I’m still in pain throughout the day, but I can actually sleep a bit better at night now.

@mophead5132 11 месяцев назад

Brilliant

@carlsenlifeafter60carlsen11 2 месяца назад

That’s exactly what I do. I can’t sleep without my pillows. I wake up at least every hour to two hours in pain. I have to get up and stretch and then go back and lay down.

@maralynfarber2068 4 месяца назад

If you don’t sleep well, try a “yoga nidra” relaxation (RU-vid) the next day. Or you can do the yoga nidra before bed. Yoga nidra is profoundly relaxing & healing.❤️It quiets the busy mind.

@soulTraveller144 11 месяцев назад

so a firm mattress is better as if it sinks too much it causes more problem but then what if it is making someone wake up with their body going numb? esp if sleeping om the side.. does that mean a firm mattress with some kind of specialist mattress topper? like a gel one on something? also what cushion is best to not make the neck cracked up in wrong position as every one I've seen that says its for neck problems is too hard and thick and stuff

@steveryan7786 2 месяца назад

I sleep deep a lot but I seem to get no benefit from it at all,I’m always in pain,just trying to get through the day.I’m losing hope trying to stay in this world,everyone else seems to have a reason.more pain isn’t enough for me

@rickyberry531 28 дней назад

I sleep like that every night and it's the only way I can sleep but I have about 10 pillows and memory foam cushions too and I'm still in agony but it does help the pressure.

@michaelbressette2599 2 месяца назад

I suffer from Polymyalgia Rheumatica & Rheumatoid Arthritis & various spinal issues & a displaced hip. I sleep with 4 pillows sometimes 5 to stabilize me while I sleep otherwise I find I either cant get off the bed or I wake up with really bad headaches & body pain. I always sleep with a pillow between my legs so I don't get knee knock & hip pain during my sleep cycle & I always have a fan on for white noise, but also to keep the air moving around me,

@dainybernstein4751 9 месяцев назад

Does this apply to those with female body structure too? I find my hips react differently and create a curve in my spine when I try that side position.

@miamyos Месяц назад

I use a pregnancy pillow, I've put it "upside-down" so I can adjust my pillow-pile to side-sleep or back-sleep, side-sleep using two pillows on top of each other and back-sleep with one of the pillows supporting my upper back. I put my legs on top of the pregnancy pillow while sleeping on my back and between my legs when side-sleeping. I still wake up when I have to turn because sleeping too long in one position will start being painful after a while. Side-sleep puts pressure on my hip, thigh and shoulder and back-sleeping makes my neck hurt. I can't sleep on my back without having my head turnt to the side. Sleeping partially on my stomach can work sometimes but since I've gained a lot of weight due to emotional eating and not being able to move enough due to pain and exhaustion it's become increasingly uncomfortable because my breasts have become too big and can't handle the pressure... I'd love to be able to sleep in one of those floating therapy devices...

@Glimmmerra Год назад

everyone is different

@dianaedwards3408 2 месяца назад

I sleep on a large air mattress that way I can adjust it to just the way I like it

@michele21auntiem Месяц назад

i sleep on my side on a couch with memory foam padding under me, pillow between knees. memory foam neck pillow too.

@RobynLambert-lo2nh 4 месяца назад

I have fibromyalgia and I know sleeping flat is good for me but i have bad acids reflux so have to sleep with 4 pillows practically sitting up it hurts but I either chose the fibro pain or sickness from the acid

@daveriggins5475 Месяц назад

I drink plenty of alcohol... I don't recommend it... but at least I sleep

@miNx2.1 3 месяца назад

i always put pillows under my legs just like when he lay down since i was a kid because I can't sleep at night without it and every morning I get severe headaches, body pain and i hate eating breakfast. now I'm an adult i still put pillows under and drinking coffee every morning was the only remedy for my morning headaches and bring my appetite for breakfast but the problem is after that it'll make me so sleepy again and need a little nap to get function again and if ever I can't take a nap, it'll be over after 3 hrs fighting the urge to sleep then it'll be normal for me to function again 😢

@msudawgma 2 месяца назад

I was diagnosed a decade ago and am figuring out now I have myofascial pain, not fibromyalgia. God Bless ALL!

@katinasensing4627 Месяц назад

I can't sleep. I have both kinds of insomnia because of Fibromyalga. I've had 3 hours of sleep in 4 days. I'm so exhausted. I'm in a second study because my Fibromyalga score is already 91😢

@simplydepressed 7 месяцев назад

I can only fall asleep on my back it's still painful but i feel a bit relief when i slowly stretch my back and legs

@mandyharrison3799 Месяц назад

My hips are giving me much pain. I can't sleep on my back. I bought a mattress topper but it's not fixed the problem. I will invest in leg pillow. Failing that I may have to sever my legs! The discomfort is real. Wishing you all a good night's rest!

@jdbimmer3853 13 дней назад

Been suffering with fibromyalgia and I look much older than I used to because of pain and lack sleep and everything that's in between. 😢

@anjalianangamanjari 5 месяцев назад

Thank you for the video .actually, having fibromyalgia muscle pain so much that I could not exercise, but I found a way with a new technology that awake my inner doctor with the help of redox molecules cells communications in my body now start to work and regenerate…. It works after years I can now stretching without that feeling of inflammation….and join pain is better my gut does not hurt anymore and I can digest better cause I also took an amazing probiotic product…. My blood circulation and immune system start to be restored …If someone want to know more i can help with more informations…

@shannondaberkow9313 Месяц назад

Yes I do! I'm currently working with weight management and having the sleeve surgery in September! I'm hoping it helps me with exercises, just to be able to move!

@katearnold7127 20 дней назад

I have to sleep on my back, if I don't I always wake up with a stiff back or a pulled muscle or something. I have a very good mattress and pillow as well.

@couchdetectivesunite2740 3 месяца назад

When I sleep good, I feel like a supermodel while walking my dogs❤❤

@neko-tamachan2596 7 месяцев назад

Oh thank god - thanks so much Im taking amitriptyline 50mg for migraine prevention and i wake up 10 times a night regardless of this dose....sleep is nice - i also have to have a lot of pillows because i have GORD

@janel342 11 дней назад

Put a small pillow between your knees to keep the hips aligned🙏

@kathrynburgess7836 11 месяцев назад

Wow it's not just me.. i use a pillow between my knees which does help. I haven't been able to figure out what type of mattress i need. I normally get up and try to go to sleep almost upright on the sofa. My husband calls it my nest .

@denisepolley7389 8 месяцев назад

Tempur memory matress

@Wheelswheelchairgirl 2 месяца назад

I sleep on a profiling bed as i have more than Fibromyalgia and have to sleep on my side luckily i have an air mattress .... i also have RA and OA . DDD. and hip dysplasia none of these allow me to sleep properly

@debrandw246 9 месяцев назад

The pillow is essential

@LisaRaven1682 8 дней назад

Sadly I'm a chronic mover in my sleep. I toss and turn due to getting too hot. 😒 I hurt all over too lol. I wake up sounding like rocks smacking against each other.

@carmenzatrujillo7688 9 месяцев назад

Thank you for sharing this tips with us! I do appreciate it 👍

@glorialoyola8855 4 месяца назад

Yes has fibromyalgia is live like nightmares just God can help us to hill and taking medicine for pain especially at night time God help us who has this painful I’ll holding God and our Virgen Mary hands we are their children and they are always be with us when we suffer

@freebird4603 8 месяцев назад

Every night struggle!😢

@Serenity-vn5on 2 месяца назад

Try going full carnivore to clear up that fib pain. The pain stems from oxalates that are in vegetables

@KS-ne5mq День назад

I was hoping for a special kind of mattress or something.

@naturewitch8687 10 месяцев назад

I get pain in both hips when I lie on my sides 😢

@nidhisindhwani9871 9 месяцев назад

Same plz guide

@jeffreykobe4011 Год назад

Times used to be very Challenging, i had the Worst days of my life living with Fibromyalgia & pains, I Appreciate you so much Dr igho, your herbs worked perfectly fine on me, All the pains are gone.

@chandbaldi5781 Год назад

What kind of herbs?

@ingridpatchouli3257 9 месяцев назад

Im still not sure I have it but I already used those technics to get a better sleep when I have a “Flare up” , so it’s another thing that make me think it can be that. Do you have any suggestions for the shoulders, elbow, wrists ? Shoulders and neck are to me the difficult to relax..

@inmyownwords9798 14 дней назад

Mostly sleep on my back like Wednesday Adams with my hands across my chest cause my wrists hurt 😅😮

@gramscab 9 месяцев назад

Please, can you recommend a head pillow for neck and shoulder pain.