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SLIM ARMS WORKOUT | SEXY ARMS IN 10 MINS | The TroPamilya

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Thank You Lord for the strength! 💪🏻 Eto na ang promise ko sainyong ARMS WORKOUT. Mag mu-mukhang Ate na talaga tayo ng mga anakis natinnn!! Repeat this circuit twice for a 10-minute workout. Remember, wag i-baby ang pain! COME ON, WORKOUT WITH ME! 🤗
JUMP ROPE WEIGHT LOSS JOURNEY - • PAANO PUMAYAT NG MABIL...
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#LoseFlabbyArms #ARMWORKOUT #SLIMARMSFAST #WORKOUT #EXERCISE #FITNESS #JOURNEY #TRENDING #WEIGHTLOSSJOURNEY #HomeWorkout

Опубликовано:

10 ноя 2020

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Комментарии : 523

@TheTroPamilya 3 года назад

Watch my JUMP ROPE WEIGHT LOSS JOURNEY --- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N-mjmifhjRg.html

@fabricatedinciment5676 3 года назад

Great video😊

@joricegarcia4118 3 года назад

Sana magawa ko po. 🙂

@BVLOPEZ1 3 года назад

Did you also change po ba yung kinakain ninyo Araw araw ? And if so can you share with us

@jazroxas7787 3 года назад

PushhLODi Ang Galing💪💪💪❤️payat mo talaga marsy and liit na talaga ng Braso😊💪

@carolinecalpoporo2775 3 года назад

Hahaha!! Thank you marsy Jas 😂❤️❤️❤️😘

@PinoyChillVibes 3 года назад

Naku parang idol na idol na kita talaga. Tamad kasi akong mag-exercise - all I do is stretching every gising. Pls continue to inspire me and others!

@TheTroPamilya 3 года назад

Wow! 🥰👏🏻🥳 Thank you so much 😊 Be safe always and God bless ❤️

@vmrchannel1622 3 года назад

magandang pa work out yan ma'am lalo na ngayon panahon kadalasan nasa mga bahay lang at step by step Nyo pa para narin may libring instraktor

@TheTroPamilya 3 года назад

Thank you so much 😊 Be safe always and God bless ❤️

@madiskartengbicolana3947 3 года назад

Salmat sa tips pag share mam...

@TheTroPamilya 3 года назад

You’re most welcome and thank you so much for watching ❤️😊🥰

@OURDAILYBREATH 3 года назад

I need that since pandemic I stayed home and I gained weight, this serves as a reminder for me to work out thanks for the reminder

@TheTroPamilya 3 года назад

Thank you sis. I'm glad it helps.

@madiskartengbicolana3947 3 года назад

Watching po uli mam...

@TheTroPamilya 3 года назад

Thank you very much ❤️❤️❤️😘

@rancexan079 3 года назад

Nice exercise! Para laging healthy! Thanks for sharing!

@TheTroPamilya 3 года назад

Thank you

@springday1494 3 года назад

I stayed home and I gained weight, this serves as a reminder for me to work out thanks for the reminder🤗

@TheTroPamilya 3 года назад

You are so welcome! and thank you too.

@kerahkerahchannel8108 3 года назад

Bongga naman...ganito dapat gawin nating lahat para maging fit at healthy thank you for sharing Go go go

@TheTroPamilya 3 года назад

I love it 🥰👏🏻🥳 Thank you so much 😊

@gietutubi 3 года назад

I watched your weight loss journey video, thank you so much for sharing this. I'll definitely add it to my daily jump rope exercise! Thank you so much for the inspiration!!! 😍

@TheTroPamilya 3 года назад

Glad it helps. Thank you so much for watching.

@geminiguytube 3 года назад

Awesome tutorial of workout routine kaibigan, stay fit always. And be safe sa pagwo workout mo palagi.

@TheTroPamilya 3 года назад

Thank you so much 😊 ikaw din stay safe and God bless 🙏🏻❤️😊

@geminiguytube 3 года назад

@@TheTroPamilya salamat kaibigan

@chexy04 3 года назад

Thank you for sharing your work out! . Have a great day!

@TheTroPamilya 3 года назад

You’re most welcome friend 😊❤️ stay safe ang God bless 😊

@regimannagan9040 3 года назад

I just watched your jump rope weight loss and now I'm watching your exercise videos. You inspire me to lose my weight mam, thank you! God bless to your channel! 🤍

@TheTroPamilya 3 года назад

Thank you so much sis. I'm glad my weight loss Journey videos has inspired you. Much love and God bless.

@JhengMatalog 3 года назад

I just watched your video mam.. eto talaga ung hinahanap ko na video para sa arms..start ako tomorrow mam..thank you for this video po❣ 1.

@GraceCentillo 3 года назад

Yes sarap makisabay sayo sis yong tapos sabayan ng diet food effective talaga

@TheTroPamilya 3 года назад

Thank you so much friend ❤️😊😉

@MurangRecipes 3 года назад

Hello madam! Wow madam sakto ito pampapayat sa braso kong lumaylay na.. Salamat madam 😊

@TheTroPamilya 3 года назад

Great! 🥳😊👏🏻👏🏻👏🏻 Thank you so much for watching 😊 Be safe always and God bless ❤️

@foodtryp9423 3 года назад

gawin ko nga rin itong workout na ito para lumiit din ang mga braso ko. thank you for uploading this video.

@TheTroPamilya 3 года назад

Thank you. Glad you like it.

@mikveyltv4987 3 года назад

Wow gling nmn idol...sarap po tlga mgworkout...thanks po for sharing...

@TheTroPamilya 3 года назад

Thank you so much dear 😉🥰 Be safe always and God bless ❤️

@applerheamiparanum1938 3 года назад

Thanks for sharing!!! I am waiting for the next videos po! Keep them coming ❤️❤️❤️

@TheTroPamilya 3 года назад

Thank you so much 😊❤️😘

@mljaysonyt5613 3 года назад

Present lodi

@TheTroPamilya 3 года назад

Thank you so much ❤️😊

@user-iw7zt7qb2n 3 года назад

Wow, that's the result of my hard work. That's amazing~

@TheTroPamilya 3 года назад

Thank you so much friend ❤️😊😉

@junesvoyage7540 3 года назад

Very interesting to watch, it motivates everyone to look fit and be healthy!! Thanks Sis

@TheTroPamilya 3 года назад

Thank you so much sis for your kind comment and for coming.

@jonawiththejapanese 3 года назад

Yes isa rin yang braso sa problem ko Try ko nga rin itong exercise na to

@wondermomanna837 3 года назад

Very inspiring

@laisalopez3347 3 года назад

Ayyy need ko yan ate ehehehe🥰😘love it... -barbie😁👌

@TheTroPamilya 3 года назад

Thanks barbie ❤️🥰😘

@MyLifeChannelKandK29613 3 года назад

Wow ate.inspiring! Gagayahin kita baka magkaroon ng pag asa

@TheTroPamilya 3 года назад

Thank you dear! May pag asa syempre ♥️😊🥳👏🏻👏🏻👏🏻

@HummingBirdnida20 3 года назад

nice work out for sexy arms. thanks for sharing.

@TheTroPamilya 3 года назад

Thank you so much for watching ❤️😊🥰

@Justfab2347 3 года назад

i've been waiting for this finally ❤️❤️

@TheTroPamilya 3 года назад

Thank you so much dear ❤️😘 work out tayo 💪🏼😊🥰

@MyfordsVlog 3 года назад

Hi po new friend here. let's support each other. see you :*

@zionsdaughter3075 3 года назад

sobrang na inspired talaga ako sa determination mo sis

@TheTroPamilya 3 года назад

Thank you so much dear friend 🥰🥳 God bless❤️

@believer7280 3 года назад

Hi friend. I have a lower back injury, so I have to do core exercises for it. I also do the "shadow boxing" punching like you are doing. Thanks for your motivational video. And most of all....thanks for acknowledging the Lord for the strength. Keep it going. (from Louisiana, USA)

@TheTroPamilya 3 года назад

Sorry to hear that my dear friend ❤️ Thank you so much for watching 😊😉 Be safe always and God bless ❤️🙏🏻 Praying for your speedy recovery ❤️

@mellanesperling3701 3 года назад

Ang galing galing mo madam. Gusto ko din yan!

@TheTroPamilya 3 года назад

Great! 🥳👏🏻 Thank you so much 😊

@lyndevine2365 3 года назад

Yong aso agaw pansin he3x thank U for sharing Ur tiknik gnyan PLA ang gwin pra mag slim Yong armpit natin polwaz sis my ksmng rglo pa hoping to see you soon

@TheTroPamilya 3 года назад

Thank you so much friend 😊❤️😉

@noeldiecastchannel6810 3 года назад

Nice video Interesting Thank you for share

@iambonana9005 3 года назад

Excited napo ako na gawin lahat ng ginawa nyo ;) napatigil po kase ako gawa ng naoperahan po ako bwal pa tumalon at gumalaw❤

@BlossomFlowerTwins 3 года назад

Haha ..naghahamon tlga ng suntok, galing ng exercise, tlgang papawisan ka and to boost also our immune system, great job my friend.

@TheTroPamilya 3 года назад

I love it dear 😊😉🥰 Be safe always and God bless ❤️

@malouchannel6695 3 года назад

Nice video..inspirational and big help to us! Gusto ko rin maging ate lng ng anak ko hehe! Nice meeting you..love your video content

@TheTroPamilya 3 года назад

I love it dear 🥰🥳 Be safe always and God bless you ❤️

@Contaoivlog 3 года назад

Wow,i want to do this too.thanks for sharing my dear

@TheTroPamilya 3 года назад

Try it sis very effective. Thank you

@momzann2600 3 года назад

Nakakainspire ka naman sis, I will try your work out sis, thank you for this video eto na ang inaantay Ko hehe. God bless and keep safe and healthy always see you on your next one

@TheTroPamilya 3 года назад

Thank you so much sis. I really glad and appreciate on your kind message mo.

@mayyang6022 3 года назад

Yeheey salamat ate...jod job...

@TheTroPamilya 3 года назад

Thank you sis ♥️😊😘

@BeautyForever08RLT 3 года назад

Watchin here again galing tlga ggwin ko 2 hahaha

@TheTroPamilya 3 года назад

Fo it 5-6x a week sis and 2x para sa 10mins work out ng arms mo.

@tgktrixie4525 3 года назад

This is amazing.. Energy this is what I need. Great sharing video.

@TheTroPamilya 3 года назад

Thank you so much friend 😊🥳👏🏻 Stay safe and God bless you ❤️

@VirgieAchaso 3 года назад

Wow that's really nice sis, gayahin ko nga ito. Kasi para lumiit braso ko.

@TheTroPamilya 3 года назад

I love it 🥰👏🏻🥳 Thank you so much 😊

@khategaddi1746 3 года назад

Maganda yan sis para sa ating kalusugan pampalakas ng katawan..thanks for sharing

@TheTroPamilya 3 года назад

Thank you so much sis ❤️😊🥳

@janiceanovervlog2031 3 года назад

Stay fit po ang sipag niyo naman po mag exercise.

@TheTroPamilya 3 года назад

Thank you sis. kailnga sis.

@kcmumlife 3 года назад

Nice workout! Sana all slim arms. :)

@TheTroPamilya 3 года назад

Push sis! Kaya mo din yan 👏🏻👏🏻👏🏻🥳😊

@ginalizapedrajeta2613 3 года назад

thank u sa tips madam gus2 ko talaga pumayat eh

@TheTroPamilya 3 года назад

Kaya mo din yan sis ♥️😊👏🏻👏🏻👏🏻

@NisaCookbook 3 года назад

Amazing Dear Nice upload stay connected

@jspianos 3 года назад

Oh yes I need to work out too Wonderful sharing and let's all stay healthy :)

@believer7280 3 года назад

That's right. Sometimes we don't feel like it but we have to keep moving and exercising.

@itsmjejen 3 года назад

isa po sa problem ko to yung malaki kong braso , need ko po to, thank you, I will do this workout

@TheTroPamilya 3 года назад

thank you so much :) try it sis , 1st day palang kinabukasan randam mo na ang pain sis :) go go go!

@thailadyaussiemanchannel3784 3 года назад

amazing video

@bingflowers 3 года назад

Inspiring video! Great way to stay fit and healthy. Thanks for sharing to keep us motivated to do so. Enjoyed watching til end. You have a great time. God bless you and your family!

@TheTroPamilya 3 года назад

Thank you so much 😊 Be safe always and God bless ❤️

@cherishviewersuk4960 3 года назад

Nice work out thanks for sharing this 👍

@TheTroPamilya 3 года назад

Thanks for coming

@icongpao22 3 года назад

naencourage ako lalo mag jump rope because of u momi😊

@cresciniaiyumairamos6909 3 года назад

This it 💪🏻❤️ Finally✨😱

@MyfordsVlog 3 года назад

Hi po new friend here. let's support each other. see you :*

@fbnetwork2670 3 года назад

this is a good idea ,,i will try it ....great job super host

@titodonvlog6623 2 года назад

already subscribed!!☺️ nakaka inspire ..gagayahin po ni partner yung work out and tips nyu po .. SALAMAT ..

@JennyOhArt 3 года назад

Thank you so much for sharing the nice video.

@TheTroPamilya 3 года назад

You’re most welcome dear friend 😊❤️

@katrinasoriano9154 3 года назад

Maaaamsh! Nakaka inspire ka. Napanood ko din yung jump rope vlog mo. Hihi. 29 palang ako pero na sstress nako sa katawan ko. Lol. I used to be 59-60kg, since nawalan ako ng work nag gain nako ng weight huhu. Nasa 65kg nako pero ang hirap mag bawas. Ayoko naman tlgang maging sobrang payat, pero seeing myself now, gaaahddddd, nawawalan nakonng self confidence 😭😭 ang sikip na ng mga damit ko. Ayoko nang tumingin sa salamin haha. Sana mahanap ko na rin ung push na magbawas na ng timbang. Hehe. Super happy for you 💕

@MelbasKitchen 3 года назад

Galing naman po Sana all. Thanks for shating. Panay kasi kain di mapigil.

@TheTroPamilya 3 года назад

Kaya mo din yan friend 👏🏻🥳😊 Thank you so much 😊

@filipinalivinginamerica 3 года назад

Galing mag workout mo sis ah. Maypakinabang yan saating health ang workout.

@TheTroPamilya 3 года назад

Thank you so much sis 😊👏🏻 Be safe always and God bless ❤️

@momshiebellemomshiebelle 3 года назад

nice one sis i must try this thanks for the inspiration.

@TheTroPamilya 3 года назад

Hi momshie belle! Thank you so much for watching ❤️😘😊

@jesdeguzman6605 3 года назад

nice workout...for healthy living! keep it up sis!

@TheTroPamilya 3 года назад

Thank you sis 😊

@wenniesantiaguel8854 3 года назад

Thx po.. Sana kayanin ko din..nkka inspire k po ❤️ god bless you 🙏

@lovelyj48 3 года назад

Go go tayo guys para healthy lage at sexy Oleeey

@TheTroPamilya 3 года назад

Yes Madam. Thank you so much sa pag bisita. God bless.

@evelynneri6966 3 года назад

I think these exercises will truly firm the arms......but do not forget to lessen the food intake......both must be done to get the best results in the coming months...

@kaitsdiary 3 года назад

very good exercise you looks very energic nice tips,you have good body have a nice day

@TheTroPamilya 3 года назад

Thank you so much 🤗

@YzaRielandKyle 2 года назад

Goals.. Pati po house nyu ganda 😍💖

@KCFELIPE 3 года назад

Nice sis napatingin tuloy ako sa arms ko parang need ko na din

@gerliegalve7115 3 года назад

i really need this workout for my flabby arms.thanks sa pag share sissy.

@TheTroPamilya 3 года назад

You're welcome sis. Thank you too.

@BusyandfabinAustralia 3 года назад

Aw this is very helpful, I like the intensity of the exercises. Let's keep connected!

@TheTroPamilya 3 года назад

Thank you! Will do!

@MySoCalledSweetLife 3 года назад

simple routine lng sya and very easy to follow, great for beginners to!

@TheTroPamilya 3 года назад

Thank you so much for watching dear friend 😊🥳👏🏻 stay safe and God bless you ❤️

@GrandmaSandy 3 года назад

You know those circling motion with your arm I really think I could do that that looks pretty easy and simple to me and maybe even a 73-year-old Great grandma could do it thank you again I’ll think maybe I can start it looks easy enough thank you for coming by my channel and getting me interested in yours hugs and kisses and fairy dust wishes from grandma Sandy just keep the easy exercises coming to me

@TheTroPamilya 3 года назад

Thank you Grandma Sandy for coming. I'm glad you got interested to this video even at your age. I was fascinating how you make Christmas decor and like to do it too.

@angelpascual2821 2 года назад

Na kaka inspire po kyo salamat po❤️sana ma guide nyo din po ako🙏

@leahskitchen0426 3 года назад

Wow try ko din to, thanks for sharing sis

@TheTroPamilya 3 года назад

Thanks for visiting. Yes try it.

@nantesadventures 3 года назад

This is good hope you share more vid like this

@MarCT 3 года назад

Big help ito sis salmat sa pagshare po dagdag kaalaman naman sa pag exercise thank you

@mangents 3 года назад

tinambayan ko na mga idol pati harang pasok, kinulayan ko na din.

@TheTroPamilya 3 года назад

Thank you so much

@GetRecipe 3 года назад

Interesting work out! Ang galing...

@KennethMarieVlog 3 года назад

Congratulations on your slim arms ma'am more exercise vlog

@LeRicetteDiMami 3 года назад

😍😍😍Extraordinary video my dear friend ♥️Thanks for sharing! Have a nice day!😘

@TheTroPamilya 3 года назад

You’re most welcome dear friend ❤️😊🥳

@atesoniaincanada 3 года назад

Thats’s what I need. Workout. Thanks for sharing

@TheTroPamilya 3 года назад

Great! 👏🏻🥳🥰 thank you so much for watching 😉 Be safe always and God bless ❤️

@sikwatetabay3092 3 года назад

fully watched na sa harang mo host

@TheTroPamilya 3 года назад

Thank you so much

@simplymetet566 3 года назад

Umpisahan ko po bukas mag exercise

@KirstenQuickFit 3 года назад

Your arms look amazing and I love how you show options that use your own bodyweight! Well done!

@TheTroPamilya 3 года назад

Thank you so much 😊 stay safe and God bless! ❤️😊

@chericfab584 3 года назад

ate ng mga anak mo hahaha I love it ❤️😊

@TheTroPamilya 3 года назад

Hahahah ♥️😊😂

@PrincessVlog514 3 года назад

nice sis gagawin ko ito sis kailangan na talaga sasakit na katawan ko sympre nagka edad na

@TheTroPamilya 3 года назад

push sis. slowly lang mna sa una.

@ransamjoe9593 3 года назад

The long wait is over. ito na ang inaabangan namin.

@MaxivanJoy 3 года назад

you look great,my gorgeous friend and the puppies are so cute❣great workout

@TheTroPamilya 3 года назад

Thank you so much 🤗

@TheDemians 3 года назад

tnx for sharing po,, need ko po ito hehehe

@TheTroPamilya 3 года назад

Great! 🥳👏🏻😊 Thank you so much 😊

@TeacherJenJNV 3 года назад

Wow Ang galing. I must try this kapatid. Be blessed always.

@PolynHoare 3 года назад

Thank you for tutorial how to weight loss arms and firm . Fully watched

@TheTroPamilya 3 года назад

Thanks and welcome

@TheChavFamShow2015 3 года назад

sarap sa katawan mgworkout sissy labz

@dendenlifestyle3101 3 года назад

Try kurin tong para sa para braso need ku rin yan salamat sis

@TheTroPamilya 3 года назад

Welcome and thank you sissy.

@itsastakesything 3 года назад

Great video, Thanks for sharing this with us, we enjoyed watching, Hope your keeping safe & well & enjoying the Midweek 👍🤩🇬🇧

@TheTroPamilya 3 года назад

Thank you so much for watching 😊👏🏻 Stay safe and God bless ❤️

@user-nz5oy5yp6q 3 года назад

Good exercise, keep you in shape

@heartangel8650 3 года назад

Wow I’ve been wanted this for ages, tamad nga Lang ako haha thanks you for sharing sissy stay connected 💕

@TheTroPamilya 3 года назад

Keep trying friend, pag nasimulan mo na hindi mp na titigilan. 😊🥳👏🏻 thank you and God bless ❤️

@dellyvlogs1284 3 года назад

Nice one. Gayahin ko to

@pobrenggalamotovlog8025 3 года назад

Grabe ang taray... Pak n pak tlga ang sisteret... Pampaputi nman ng tugod s su2nod pls...

@carolinecalpoporo2775 3 года назад

Hahaha 😂 sure bro 🤣

@dumanaismichellec.9181 3 года назад

Love this! Post more video please thanks ♥️

@TheTroPamilya 3 года назад

Thank you! Will do! God bless you.