SLIM CALVES in 14 Days | 10 MIN Daily Stretch Routine

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Hi guys! This is 10min daily routine for slimming calves.
it will be helpful for people who have concerns about thick calves, calves muscle or stiffness after lower body workout.
You'll get the results on your calves shape and muscle relief in 2 weeks.
And this is perfect for people who have ankle problem or stiff ankle.
I hope you enjoy it!
If you have any question or request please leave me a comment below!
Thank you💕💕
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#mizi #mizidiet #workoutwithmizi #miziworkout

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Опубликовано:

13 июл 2024

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Комментарии : 55

@mood9154 Год назад

오늘부터 시작합니다🔥

@dongsuk_ma Год назад

헐 종아리 알이라니!!!!! 열심히 운동하고 따라할게요!! 짱💙💙💙

@claralee1770 Год назад

잘 따라했어요~어제밤 달리기해서 다리 아팠는데 시원하게 풀렸어요!!

@ur491 Год назад

Mizi 씨 발목 가늘어지는 운동도 있나 누가 물어 보네요 전 이 운동다리 혈액 순환 되는듯해 좋네요 특히 운동 다 끝나고하니 다리가 시원해지네요 역시 👍 👍👍

@skylovermcc Год назад

감사합니다...샘...열심히 따라할 게요..

@relaxcalmly1742 Год назад

Thanks so much!!! My first comment on your yt because you’ve been doing workouts that are accurate!! I needed to slim my calves and I know that we can’t target spot to lose a specific part really, but these kind can help with giving a slender look along with doing cardio that isn’t too heavy for the calves. Love it!! Thanks MIZI!!!! ❤️❤️❤️❤️❤️

@reemarijvi4580 Год назад

Oh my God.. After doing both workouts my legs are burning 🔥 🔥🔥.. Thanks Mizi I enjoyed it 😍

@user-oi7fs4nr3g Год назад

Thank you MIZI 😍

@albertinababo1571 Год назад

Thank you Mizi 🤸‍♀️👏❤️😘😘

@user-hi1hj1qh6e Год назад

Thanks Mizi 🙏 💞💞💞

@mvemma9700 Год назад

I was looking for this video 😭💖

@normiyati1946 Год назад

Thank you mizi :)

@holisticnurse3921 Год назад

Mizi, your videos are excellent, thank you for creating them! I tried the slim leg workout today and felt the challenge on my muscles:). Would you suggest alternating exercises targeting different muscle groups on different days, for example: leg workout on Monday, arm workout Tuesday….?

@zhenpov Год назад

MIZIIIIII U COME THROUGH EVERYTIME

@Evensbelle Год назад

Hi, Mizi! I really liked this workout 🏋️‍♀️ Looking forward for more of your workouts. P.s Could you please upload thigh workouts?

@dduck1973 Год назад

앗, 제가 잘못 눌러서 댓글이 삭제가 됐어요..ㅜㅜ 하체비만인 제게 이런 영상 완전 좋다고..전에 추천해 주신 영상 따라하니 다리가 훨씬 편해져서 감사하다고 올렸었는데.. 이 운동도 방금 끝냈어요..다리가 시원하고 좋네요..마지막 자세..종아리 너무 아파서 죽는줄 알았네요..많이 뭉쳐있나봐요..항상 좋은 운동 올려주셔서 감사합니다~♡

@akkss9202 Год назад

thnks mizi make this video

@user-re1vz9nr8s Год назад

MIZI THANK YOU ♥️🌹🥰

@clenisvieirakoide9067 Год назад

obrigada , amo treinar com vc😘

@WenVibes Год назад

Gracias! 🙂

@piachannel7744 Год назад

Thank.. u Mizi,, i'm from INDONESIA..

@user-rn8fs7os3v 4 месяца назад

20240309 스트레칭하듯이 어렵지 않고 시원하게 다리 근육 풀었어요~~ 제발 하비 벗어나고 싶어요 ㅋㅋ

@mk-jo3sb Год назад

hey mizi, thank you for this but can u post a workout routine to thin calves from the front? please

@user-jz5qg8tl2o Год назад

진짜로 효과있어요 꾸준히 하고 있어요! 🫰🏻

@MIZILEE Год назад

꾸준히 따라해주셔서 감사해요!! 화이팅!! 💕

@srisolah2044 Год назад

Thankyou mizii me from Indonesia suport chanel yutub mizi

@elainesiu6583 6 месяцев назад

Day 2🎉

@jumejoah Год назад

종아리살이 빠지도록 오늘부터 노력하겠습니다

@steffisam1545 Год назад

💖💖

@starcandy001 Год назад

알이 많이 뭉쳐 있었네요 ㅜㅜ 마지막 자세 너무 아파요 자주 풀어줘야겠어요^^

@ratikaushik8237 Месяц назад

Day 1

@janicesalustiana9251 Год назад

Mizi ♥️🇰🇷🇧🇷

@user-pe4xc8po6j Год назад

이 운동 매일 하면 빠질까요😅😅?

@MariaLuiza-dj1eo Год назад

Bom dia beleza 🙏🤚🙏🙌🙏💗💜💜💓💓🌹🌹🌺🌺🌸🌸🌟

@MariaLuiza-dj1eo Год назад

Bom dia beleza 🙏🙏🙏🙏🙏

@morethanliesss318 Год назад

Hi will you recommend this stretching before or after workout?

@MIZILEE Год назад

Hi! Actually the best way is doing this 2 times, before and after workout. But if you don't have enough time, do it before workout and do 2:00 poses as the last stretching.