Smooth Out Forehead & Frown Lines Glabellar Lines between the Eyes with Face Exercise 

wonderful to hear helen! remember tho less is best, dont add more exercises just change them about. Here is a link to how the program works - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also remember to subscribe to the channel for updates. :-)

+Trace-Elementz13 - Wonderful news Trace-Elementz, yes it will release toxins. It is like when you have a massage, but, now you are well on your way. So happy for you!

Jin Sheng Hi Jin, I am so glad you agree! Thank you for letting me know!

Hi Dina, you are most welcome. I hope it will help you with work too!!!

Gwen Bardon Hi Gwen, yes, the changes are amazing, I am even surprised! lol! And, the organs do correlate with what is happening on our faces. So, if we have sluggish kidneys, it shows up as bagging under the eyes and so forth. Whoever the little chinese man was that found that organs correlate to the face was a genius to say the least! Thanks Gwen for your comment also about how the tone of your face is changing, it is true, it is the blood moving around again! Wonderful news!

Hi Dina, glad that you are doing the exercises, but I have mentioned to you before you are not to do them twice a day. Otherwise you will be over exercising your facial muscles and will cause them to fatigue and sag. Would you please just go to once a day! Happy Holidays!

Kelly Bonanno Hi Kelly, thanks for your comment, and welcome! Thank you for sharing your thoughts with us, and I hope it helps others. Also, thank you for such kind words, I really appreciate it!

+Samantha Grumbach - thanks so much Samantha!

aiza avupre Aiza, welcome to my channel and what a lovely thing to say! I am so pleased that the channel has given you some hope to move forward and more over with how you are feeling about yourself! Facial exercises are the best thing you can do for yourself, as it impacts on so many other areas of your life. So, I am so pleased to see you have started!!! Contact me anytime you need!

+CC C fabbo CC xxx

+mr hollands opus - Mr Hollands, I am so glad to be keeping your company also lol! I think we have spoken before about the EAWM Series, I think that you could follow those for 12 weeks and see how you go with results. I would love to hear your progress. And I hear ya about face lift, also, it is major surgery and there is some down time afterwards, so, face exercises are such a wonderful alternative, affordable too lol!!!

scotsldy Hi Scotsldy! So glad that you feel this way! Right back atcha! lol!

Clem thats great, but do not change the EAWM Series if you are doing those. Make your own routines because you cannot change the routines I have created otherwise you will form more wrinkles. Trust me, miss peta knows

What is A EAWM Series and how does one make up their routines? What are the muscle groups or regions of face that I need to focus on to make my own routine?

Suggested Routine. IMPORTANT: do them in the order from forehead to neck: 1. Forehead wrinkle buster 2. Eyelid lifter 3. Cheek lifter 4. Cheek plumper 5. Lip plumber 6. Double chin & neck Hope this helps! It sure has helped me!

+Kathy InCali - wonderful

Margo lewis Wonderful news Margo!

+Janus Andersen - Hi Janus, as with all exercises, you need to do a full face routine. If you do the exercise properly you will not have problems, and the exercises are for both men and women. So, you should be ok. Also, are you doing the full face routines?

+FACEROBICS® - Your Face Exercise Coach Thank you for your reply, Peta. I'm already doing a full face routine. I'm using your "Exercise Along With Me Series".

+Evelina Yost - Hi Evelina, yes, I understand. When learning the exercises you need to do them in front of the mirror to see what you are doing, but once you learn them you are meant to do them in bed. Some people cant, you just have to do what you can do. It should take a week to learn the routine. :-)

+Jennifer Blume - Hi Jennifer, I have started running a Weekly Q & A Live Webinar each week, that is unblievabley affordable. You can get more info. Here is the link - webinar.facerobics.com.au.

did it work??

Indianinthemachine Hi indianinthemachine, I am so glad to hear this, you are most welcome!

Teddi Bear Hi Teddi Bear, thanks so much for your kind words! My best advice about hormones is to get your diet in order and see if it resolves. I dont have any probs with mine, so I dont ever give it a thought. Gawd, I am not much help!!!

+Stella Duplass - thank you

+Michelle Freeman - Hi Michelle, lovely talking!! Thanks for everything, looking forward to hearing from you. xx

Hi Sheeba, you need to go to the play list and watch the beginner videos, they will show you how to follow the program correctly. It is too long for me to describe here as you need to watch the videos. :-)

+Shalini Kanessan - Hi Shalini, just keep doing a full face routine, and your facial muscles will tone your face to the natural shape of your face. You cannot change the basic shape of your facial skeletal features.

Hi Barbara, thank you for sharing my video! Here is a more recent exercise for the Nasolabial Folds - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hkxicmNQntI.html, I hope it helps! And keep up the good work, the more you do it regularly the sooner you will see the results!

Fighterz lol! Thank you!

+Stacie Heroux well.. my general knowledges tells me that if your muscles are stretched out then your skin has more surface area to cover. the reason why you get wrinkles so easily in some areas is because the muscle is short and tense so your skin has an easier time folding over and making lines. if your muscles are longer and stretched then they won't be able to bunch up. not a medical professional, just what i'd assume is the reason why.

+majeda wali - Hi Majeda, you can do this by using the press & plant technique. You can watch it here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UhmbjngSU-4.html. Hope that helps

Its a RU-vid thing, the volume was perfect when I uploaded it sorry

Chessa Barron When you do this exercise, use it as a 3 in 1 as you say, yes do all 3 moves at once. Then you will not over exercise the areas. I hope that helps!

Thank you so much for replying! Yes, that is definitely helpful. Also, for someone new to this, when should I start doing the routine twice a day? Lots of love and gratitude...

Omana Marie Yes, that means it is working and you are exercising it

+Liliana Tanase - Hi Liliana, I still aim to do daily exercises, but, you dont have to once your facial muscles are toned, as long as you do it 3-4 times a week it should be ok

Hi Nilufer, possibly watch the video again and follow what I am saying, its all there

+Gertrude Wilkinson - Hi Gertrude, you need to do a full face routine. I have 3 series in the play list on my YT page, which will address that issue.

+Pick a pretty picture - so as i understand it, you have chosen 4 exercises, correct? If so, you do 50 repetitions for 2 weeks, 100 repetitions for 2 weeks and 150 repetitions for 2 weeks. Then, create a new routine with different exercises and start again on 50 repetitions and build up again.

+Tree Seer - Hi Tree, no you should not have any wrinkling at all. You need to isolate the wrinkles with your fingers as you lift your brow.

+Tree Seer - Tree, try to have a look at my most recent videos, you will see all the instructions there. Also, if you havent already, I would suggest you subscribe to the channel to get the most up to date updates on how to practice face exercise safely :-)

+carol flannigan Hi Carol, you need to do the exercises laying down if you can, but also, you should look in the mirror when you are learning them, and every now and then to make sure you are doing them correctly.

Hi Peaches You need to be following the full face routines with my program. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. In addition everything, along with the Exercise Along With Me videos are in the playlists on this channel. There are 6 Exercise along with me series that you will follow over a period of 30 weeks. This covers ALL of the areas of your face with BALANCE. If it’s not covered in one series it will be in the next. This is why I ask people to follow the program religiously because it could cause over exercising thru the series if you change it. Make sure you watch the beginner coaching videos before you start, learn how to follow the program, the do’s and don’ts and the huge amount of content I have there for free, for you to achieve your facial exercise success. Don’t worry about adding exercises, and don’t worry about the other exercises on the channel. They will be used in other series in due course. You have 6 series there to work with. That is an amazing amount of content. Just start doing it and then you will start to see the changes. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. Let me know how you go 😀

+Annamarie Menendez - I am not sure what you have so I am unable to comment sorry. My device is a laser beam with a microcurrent, can use every day if wish.

Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

@@facerobics Thank you 💕

Myron Tris Hi Myron yes you are correct, you can make the wrinkles worse, but you need to isolate them with your fingers so as not to create more wrinkles when doing the exercise. So, place your fingers in the middle of the brow, pull down and lift up your brown. This does not create more wrinkles but works in building the small muscles. I hope that helps!

Della Trychel Hi Della, have you tried changing the exercise about to a newer one on my play list. Also, are you lifting the brow, or pushing the brow down? Possibly have another look to see which way you are moving the brow.... I hope that helps!

FACEROBICS® - Face Exercise no hablo ingles pero quiero aprender tus ejercicio faciales tengo arrugas y lineas de expresion en la frente como eliminarlos.gracias por tu respuesta.como hacer para que se traduzca lo que dices como un interprete.gracias

+FACEROBICS® - Your Face Exercise Coach THANK YOU! ❤️

is that work for you. plz

It does work....I'm amazed but it DOES!

Esteri G. Hi Esteri, you need to move your nose because the muscles are all interconnected in that area, so, when you move your procerus, your nose will naturally move. Its ok!

FACEROBICS® - Your Face Exercise Coach Thanks for the quick reply. I was trying hard to see if your nose was moving since you mentionned isolated muscles and yours wasn't so I guess you are just really great now at isolating. Can I get in touch with you re skype and fees for that?

awe thanks Pamela, so do you by the way, and I love your new kitty and your videos too! xxx

Thanks Peta your opinion matters as I look up to you! I didn't forget how you helped me either... I really appreciated it. I would have been leery to ask anyone else for help. xoxo

Fighterz Yes!

Christina Von Heidenstam Hi Christina, just try watching the video again and follow the instructions and you will find the answer to your question.

Hi peta thank you so much i will do that bless

What is boddy minde conection

Can you explane a little

Hi Christine, possibly go back and watch the video again and you will hear the explanation in the video

I have changed website addresses, this is the new one www.renewme.com.au :-)

Christina Von Heidenstam HI Christina, you just have to keep going with it. It depends on your age, diet and lifestyle as to how long it will take, so it is impossible for me to give a timeline.

Yes ok thank youbut my perants and mygrand ma they dident hade so much wrinkles anyway

The wear all thin and i allso rather thin

Hi Beast, it will only make it worse if you dont isolate the muscles. Face exercises work if you do them properly

Fighterz Hi Fighterz, no, but dont push so hard as to show your skin denting.

Hi all i can advise is you follow the program. here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

its a yt thing. When i uploaded it it was working fine.

josephboot1 Hi Joseph, it does! You need to isolate the muscles as I show in the video. I hope that helps!

+FACEROBICS® - Your Face Exercise Coach Please clarify...you are lifting your eyebrows on the first part of this, without using your fingers, then place your fingers on the forehead. are you lifting the forehead first without fingers? A bit confusing if you say it does cause wrinkling.

+Karen Williams - yes, you have to focus with my exercises

JOHN ILHOM Hi John, yes of course, men can do these exercises too!

Joe Jacobsen Hi Joe, no, this is not normal, you may have exercised a little too hard, this is the only thing I can think of. I understand why you are concerned. Possibly, could you see a Dr? In anycase, I would suggest you stop the exercise!!! Please let me know how you go!!!!

Oh gosh ok.... thanku

You are most welcome Joe!

are these exercises cause other facial lines?plz reply me soon...

+Kinkinihakov it has worked for me

everything works for me, all the exercises are just excellent. you just need to stick to them.

I'm 58 and it's worked for me (surprize, surprize)! My husband noticed within one week. ONE week! I am truly amazed and so happy I'll never consider botox, fillers or face lift again (thank God....and Peta!) :-)

It must be a RU-vid thing as it sounds ok when I roll the video.

+Karen Williams - glad you like it Karen