Solar Plexus Chakra Activation for Energy (Uddiyana bandha) - Advanced breathwork techniques 

I'm sharing my full course here on RU-vid.
Today we'll practice uddiyana bandha, which is an energy lock for the solar plexus or maniplura chakra. It will temporarily trap energy and when you release it, it floods the energy back through your system. Great for an energy boost when you need it and to enhance your breathwork practice, and increase your energy.
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
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