Spicy Funky Vinyasa Flow (27 mins)

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A funky spicy flow for you today, building strength, flexibility and awareness as we move fluidly with breath. I think you'll enjoy this one! Let me know how you go down below in the comments :) For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

2 окт 2024

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Комментарии : 101

@TanaYoga 9 месяцев назад

Hey my loves! Hope you enjoy this fun and funky practice :) let me know how you go below I’d love to hear more of what you want to see ❤

@lolad-sz7ly 9 месяцев назад

tanas sessions have a way of soothing me and empowering me that no other yoga channels are able to replicate... by far my fav youtube yoga girl! x

@TanaYoga 9 месяцев назад

Yay glad to hear deary! 🤗❤️

@TinkerTilton 5 месяцев назад

OMG OMG OMG OMG OMG!!!!!! LOVED this flow! Super unique AND I got into side crow for the FIRST TIME EVER!!!!! Holy wow, that was AMAZING!!! Your explanation of how to get into it was short but so spot on, so helpful! Thank you so much! 🙏💖

@jcjenkins777 8 месяцев назад

My favorite yoga on RU-vid.. so fun and challenging and also wholistic for body, mind and spirit. Thank you so much!!!

@gottalovegena 8 месяцев назад

It's one of those flows I'd love to repeat over and over again. Thanks, Tana!

@TinkerTilton 6 дней назад

I revisted dthis one today...WOW again! I t thought, oh I'll do way better this time now that I've been practicing consistently...whew was I wrong, I did okay, but this is a lovely reminder that there is so much room fro growth! SO grateful. Love the standing splits with the bind and that side crow, WOW! so challenging for me. Thank you so much for keeping us on our toes!

@TanaYoga 2 дня назад

Haha yay 🥳 . there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SA7AFWH5rPA.htmlsi=7DiOSWYjVCgZp58_

@winstonhilton3541 8 месяцев назад

Wow- glad the video repeated some of the movements, gave me an opportunity to learn and improve my form. A really fun and spicy video that set my day up well. Thank you x

@lookslikefckinjoke 9 месяцев назад

Thank you, Tana. I'm struggling to get into hand stands and your lessons give me the feeling I will manage it

@meredithkclarke 7 месяцев назад

Would love more tutorials on some of these more advanced poses!

@Thefitty 9 месяцев назад

Bliss, blessed. Thank you, tana.

@TanaYoga 9 месяцев назад

🥰❤️

@sanyaslav 9 месяцев назад

I really enjoyed this twisty flow! ❤

@dokicky 8 месяцев назад

Such fun!!!! Not a boring second. Thank you so much dear!!!!❤❤❤❤

@TanaYoga 8 месяцев назад

My pleasure! New 20 min power flow just went live 🥰 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2SezySp_m_k.htmlsi=VZtw8uq82LGD3jOR

@m.f.-live676 9 месяцев назад

Great flow! I appreciate you!

@jaysonpryde5929 9 месяцев назад

Thank you very much for the practice Tana. Namaste 🙏🙏🙏

@tanhiunguyen 9 месяцев назад

i love this class so muchhh thank you Tana

@abigailp.3879 7 месяцев назад

Loved this flow. Thank you

@ellebell94 9 месяцев назад

LOVE this one, Tana!

@TanaYoga 9 месяцев назад

Yay glad you enjoyed

@lramayab 9 месяцев назад

I love this!!!!!!!!!!!!! GRACIAS

@vaocafs 9 месяцев назад

loved this one.

@TanaYoga 9 месяцев назад

Glad you enjoyed 🤗🤗

@4444moore 9 месяцев назад

Loved it!

@TanaYoga 9 месяцев назад

🥰🤗🤗

@laurabaggett3439 9 месяцев назад

thank you, great hip openers. I would love slower/ deep stretch class and I love your yoga/pilates classes thanks.

@sonysherchan 9 месяцев назад

Very very spicyyyy!! Love this flowwww 💃🏻

@kaiteesyoga 9 месяцев назад

This was beautiful! Thank you Tana!❤

@sanjafriscic 9 месяцев назад

Beautiful flow as always 😊

@natashafournier 9 месяцев назад

I’ve been practising yoga for 5 years now and u seriously make the most fun & playful practises! Can’t recommend u enough; this flow brought me so much joy this evening

@andreaswolf499 9 месяцев назад

Danke!

@miszj4yyy 9 месяцев назад

This was great. You make these poses look easier than what it is! Love the push

@Alice.lavecchia 9 месяцев назад

damn! thank was such a sick practice. Very unique and flowy. Loved the side crows as well! As always, keep up the phenomenal work

@abigailp.3879 9 месяцев назад

Another great flow. Your videos never disappoint :) Thank you so much for your dedication

@belenlacroze1519 8 месяцев назад

Funky and sweaty practice! Loved the side crow!!!❤

@Froglet1968 9 месяцев назад

Tana, that was absolutely awesome. Thank you from North Yorkshire, UK. Some gorgeous twists, balances and stretches in there...I'm feeling strong 💪💃🏾🙏🏽💚

@jackiemavrelos9053 9 месяцев назад

Tana… another surprising and fun practice that leaves me relaxed. Thank you!

@samsilvester7612 9 месяцев назад

Loved this! I do not know how you remember it all, but it’s amazing 🤩

@davidmurphy1527 9 месяцев назад

That was a little harder, but fun to do.,

@TanaYoga 9 месяцев назад

🤗🤗

@nutriholist 8 месяцев назад

Absolutely love your channel! Such unique flows that are fun and challenging! So glad I found you! Keep up the amazing work 🔥😍

@antytaa 9 месяцев назад

This one was pretty challenging. I only do yoga sometimes between my running or weight lifting workouts but I have tried my best. Can't lift my feet during those crow poses but I am going to work on that and it is ok to take some modifications and build on some muscles and balancing. Progress take time and discipline. Thank you so so so much !!!

@nutankorpal5610 4 месяца назад

❤this. You never know where you are going next…love it! Thank you so much🙏🏽 Namaste

@krisztinanagy1626 9 месяцев назад

Thank you Tana,for the awesome class, I Wish you a very Happy Healthy New Year !🎉🥂🙏🌻🤩

@garybrett 9 месяцев назад

Thanks for all your beautiful content and flows this year Tana. Have the best Christmas & New Year x

@millybennett8351 8 месяцев назад

Surprised myself with the side crow on the fist side, then got cocky on the second and slipped onto my elbow pahahah🥲 feel like there’s a lesson there lmao

@TillSpo 9 месяцев назад

Thanks so much, what a great, creative flow! 🙏

@TanaYoga 9 месяцев назад

My pleasure 🤗🤗

@tokyomilmil 7 месяцев назад

Nice fun challenge to add a bit of achievement joy in a day … but admittedly I was taken out at 11:40. See if I can improve my record next time 😂

@hujin4378 7 месяцев назад

Truly funky and spicy ❤ I’m sweating now yet feel fresh and happy 😃 Thanks, Tana.

@sharron303 8 месяцев назад

That was AWESOME! I love these unique flows. Thank you!!

@lorrainegillingham2080 9 месяцев назад

Great practice (on the beach nearing sunset time ). Fab. ❤🙏🏽❤️🙏🏽❤️

@kanikasachdeva4111 9 месяцев назад

Very difficult to move from one position to the other

@carlybright2761 9 месяцев назад

I am renaming this one the “Rollercoaster”. So many twists, turns, upside down. You never knew where we were headed next. Surprising practice. A great challenge and a great advanced practice.

@TanaYoga 9 месяцев назад

Haha glad you enjoyed xx

@xiomaramartinez3183 3 месяца назад

Your practices are so fun and challenging. I’m always learning something new and opening deeper every time. Thank you 🌼🫶

@TanaYoga 3 месяца назад

Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m-jGKdHLfAU.htmlsi=pPhjhtZaipq4PFVV

@carlywright6748 9 месяцев назад

funky and fabulous! thank you!

@katybowen-Qigong 8 месяцев назад

Thanks Tana. This was so much fun.❤

@StigglyNYC 9 месяцев назад

that was fabulous thank you x

@my.cup.of.stars.journal 9 месяцев назад

Τhis felt so good today🩷

@themarquisediamond98 9 месяцев назад

Loved this creative flow! I definitely felt it in my abs and glutes/legs, but gonna do one of your 15min Power Flows after to get the full burn experience :D

@michelleh.7010 9 месяцев назад

Lovely practice, thank you so much! In the past six months, I have come so far with your videos.

@TanaYoga 9 месяцев назад

I’m so glad to hear that :)) my pleasure x

@ОльгаТурчаникова 9 месяцев назад

Just amazing! 25 min feels like 1 hour😊 very interesting and unusual sequence😍 thank you!

@andreadybvik 7 месяцев назад

Loved this creative practice! Thank you so much! 💛

@TanaYoga 6 месяцев назад

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PDvT-jv6QA0.html

@nidhiraid 6 месяцев назад

march 19 2024

@mintamullins 8 месяцев назад

Thank you, Tana! Your presence and content are a gift. Much love and wishes for abundance to you!

@nidhiraid 3 месяца назад

June 22 2024

@ewelinanowicka5849 9 месяцев назад

Very twisty but enjoyed it so much 😊 looking forward for a new one each week 😍 greetings from UK ❤

@colleenkapper6946 9 месяцев назад

Twisty

@dimitranikitara972 9 месяцев назад

loved it,thank you so much, love and greetings from greece

@TanaYoga 9 месяцев назад

Glad you enjoyed🥰🥰

@ericajane5465 9 месяцев назад

What a marvelous flow, Tana 🎉 Thank you so much, and many warm wishes ❤

@НадіяЧасова 9 месяцев назад

Thank you for the beautiful practice!

@TanaYoga 9 месяцев назад

My pleasure 🤗🤗

@DanceAK123 6 месяцев назад

Great warm-up routine! Thanks!

@TanaYoga 6 месяцев назад

my pleasure :) A new power flow just went live you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cm2Q7RRpUHY.html

@augustlight67 7 месяцев назад

Thank you! Really enjoyed this :)

@TanaYoga 7 месяцев назад

my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7b3mgJv_x6o.html

@harryfitness3724 9 месяцев назад

thank you so much for this lovely spicey flow

@rickyadams6140 9 месяцев назад

🙏🙏🙏

@claudiastellagomezchauta5785 9 месяцев назад

Maestra gracias intensa me costó un poco me siento cansada por stress emocional pero feliz de practicar junto a ti namaste ❤️🙏🏻👋🏼

@lynnstirling912 9 месяцев назад

Hi Tana - again an excellent and creative flow. I have noticed lately that your voice is difficult to hear at times, even with full volume.

@TanaYoga 9 месяцев назад

Oh really I’ll put the volume up in the edit then! X

@lynnstirling912 9 месяцев назад

Thank you for replying, Tana! This is embarrassing - I discovered there is an interface mucking with my volume so not on your end at all! Sorry!! Stay strong & terrific. I'll see you on the mat again soon.

@lulamchula 9 месяцев назад

Dreamy little winter warmer, thank you!

@monicaduguay8214 9 месяцев назад

Loved it! Thank you! ❤

@TanaYoga 9 месяцев назад

Pleasure ❤️🥰

@garybrett 9 месяцев назад

Jesus Christ, what a beauty of a class. I'm saving £100s on my heating bills doing these, so creative and really do bring the 🔥. Thank you for the content once again 🙏

@TanaYoga 9 месяцев назад

Hehe thanks so glad you’re enjoying 🥰🙏🏽

@leouisegrech722 9 месяцев назад

Loved it 💕thank you!

@TanaYoga 9 месяцев назад

Pleasure 🥰🙏🏽

@mucha224 6 месяцев назад

this was amazing!!

@TanaYoga 5 месяцев назад

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html