Standing Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins

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Do this abs and core HIIT workout to help you shed fat and sculpt your body.
Our scientifically proven micro HIIT workouts help you burn tons of calories, torch fat and build muscle. Making your body transformation quicker, easier and sustainable.
Hit like and drop a comment to let us know that you crushed it!
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#coreworkout #hiitworkout #mrandmrsmuscle

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Опубликовано:

26 сен 2019

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Комментарии : 539

@GoldSag1 4 года назад

I really appreciate you guys showing what body parts are worked.

@brownstar45 4 года назад

Only a minute in and I'm glad there was no faffing around with long introductions! No "hi guys, welcome back to my channel" Straight into it! Yes! Subscribed👊🏾👊🏾👊🏾

@moniquecobb9051 4 года назад

FACTS 😂😂😂😂

@FunkyBruja 4 года назад

Right!! lol I love it!

@FunkyBruja 4 года назад

"hi guys, welcome back to my channel" - I totally hate that. Grrrrr....

@OgoMaduewesi 4 года назад

I'm happy reading this, I will make sure I don't do that on my channel starting soon😊💪🤗. I personally do not like that as well though thought it's OK to say hi for about 5 seconds

@daughterofzion2146 4 года назад

brownstar45 hell yeah. That ish is sooo annoying 😂😂

@AsteroidB6120 4 года назад

Thanks for the modified workout for overweight beginners like me!

@Mrandmrsmuscle 4 года назад

Hoolie Halo it our pleasure... we are so happy you are finding the modifications helpful 🙏 Have a look at our low impact workouts too I think you will enjoy them. You can find them in the low impact playlist 🙏

@nisa3612 4 года назад

@@Mrandmrsmuscle is it enough to reduce belly fat with just this exercise? Thanks ☺

@joyegreg 4 года назад

@@nisa3612 Best way to reduce belly fat, stop eating after 7 pm -- just tell yourself, "I'll eat tomorrow," you can do it -- and try for 3 sugar-free days a week. Eventually bump it up to 4. Simply cutting out all the evening/night eating is a great first step. Belly fat is much more about diet than exercise. Good luck!

@locallibrabinch4915 4 года назад

JG you cannot target weight loss. calorie deficit is key to overall fat loss. you can do that without skipping meals as well :)

@joyegreg 4 года назад

@@locallibrabinch4915 I advocated losing body fat by reducing calories. I didn't suggest skipping dinner, I suggested not eating after dinner, thus reducing calories.

@FunkyBruja 4 года назад

In my opinion, this is the best workout channel on RU-vid!! There's no "Hey welcome to my channel" lol Straight to it.

@tonyasanders6927 3 года назад

Straight to it! Love it!

@megamaamatv9158 4 года назад

Omg, finally a channel where the music on point!

@Mrandmrsmuscle 4 года назад

MegaMaamaTV 😍 thank you ... we hope you are still crushing these workouts with us 💪😉🔥🔥🔥

@faganfit572 4 года назад

Amen to that! What a way to start the day!!

@frantyozorawattilete4742 4 года назад

Agreeee!! 😍😍😍😍

@Jaya_geevarghese 4 года назад

Agree

@littleonion7171 4 года назад

I really like these techniques but the video is muted.

@mercedesei 3 года назад

I felt like I was training with the avengers.

@lisetmedina4656 3 года назад

😂 that’s mean it’s a really good one😅

@celiaburke2685 3 года назад

Me too. The music was a great selection. I was like you can do this. Go faster 😂

@ChaoticBeautyHer 3 года назад

😩😩😩😂😂😂🤣😆😆

@notapottopissin7493 3 года назад

🤣🤣🤣yes, it was intense

@remathe-beloved 3 года назад

😅😅

@His_ChristieRose 4 года назад

5 seconds in...smashed the subscribe button!!! I’m going to be a snack, appeteaser, entree...all of that, with your help! The music, format, no cheesy intros? EXCELLENT! 2020 IS going to be HUGE for you both. Thank you! God bless!

@Cocosmyl3 4 года назад

The whole damn meal honey.

@Mrandmrsmuscle 4 года назад

Christie Rose 🙏❤️😍 thank you so much! Apologies for the delayed response We really appreciate your support this means so much to us. We hope you are enjoying all that we have to share. How are you getting on so far??

@His_ChristieRose 4 года назад

MrandMrsMuscle i was only doing the modified before. Now I do mostly modified and a few regular moves. Thank you again.

@frenchweewee4444 4 года назад

Yes everything on point!

@jarlymorgan 4 года назад

Being friendly isn't cheesy switch your thinking process

@darlenemclaughlin5064 4 года назад

Thank you l am 60 years old and just staring out! And l love that you have the modified one!!!

@latonyanewsome0 4 года назад

Love how the music goes with the exercises! No talking just getting right to the point. I'm glad I found this channel. No boredom with the same monotonous moves. Jump slams look like y'all bout ready to krump.

@lisaahmari7199 3 года назад

I love that you include the modified example and a visual of which body parts are being worked. Totally adds to the motivation especially for people with bad knees!!

@nrwind 3 года назад

This workout is killer! I started doing it at the beginning of our shelter in home and I Face timed with my brother in Colorado to have accountability. I did it 1-2 times a week during the summer and the last 2 weeks of the summer, 3 times!!! I am back on my own as my work schedule doesn't align with my brothers but I am happy to say that the last 4 times I have done this, I can do 30 jump ups all 4 rounds!! Huge accomplishment. Thank you and my abs feel great for an almost 60 year old women!!

@amandashongwe7154 4 года назад

The most intense 10 minutes of my morning. Thank you!!!

@kime9832 3 года назад

I usually hate the RU-vid ads that come on in the middle of a video.... However, I actually was wishing one would come on so I could have a break! Lol whew! Thank you both for the good workout!

@KAM-rl6tz 2 года назад

🤣🤣🤣🤣 This workout is NO joke!

@blessednabundance75 4 года назад

Great work out. I thought 10 minutes no sweat...I am drenched! Intense, love it!

@Mrandmrsmuscle 4 года назад

RhaShonda Glenn Thank you so much!! We are so glad you liked it. It is definitely a sweaty one 💪😅🔥🔥 have you had a chance to try some of our other workouts? 🙏 we think you will enjoy them too so definitely check them out x

@majamontelibano263 4 года назад

Super great content! Finally, a workout channel thats perfect for me. No long introductons, no talks, just workout and music is on point! Will share this to my friends! More power!

@scottyarh 4 года назад

That music is so on point! It fits so well 😈🔥

@taniavizzini8954 3 года назад

Am I the only who felt like 10 minutes was 30 minutes? I just kept telling myself, "It's only 10 minutes! You got this!" This is mos def a great comeback workout after my heart problems! Pushes me, but doesn't overwork my heart! Thank you!🙏🏼🙏🏼💪🏽💪🏽

@veevee3928 4 года назад

Love that you show what muscle group is being worked on each exercise!!! This is so important for targeting areas or knowing when to modify for injured areas. Only one this is missing- Can you tell me what songs or mix you used here?!

@ShundraNicole 4 года назад

Maaannn where was this channel when i was browsing for my life 🤣. Now this definitely look like something I would enjoy doing!! Added to my workout playlist. Thanks guys!! 💖

@AREMYST 4 года назад

Just did it at work in front of my desk, love it!!! thanks for the modified on the side, some of the exercises I have to change because an injured disc, thank you so much for all your videos I love them.

@monzdea 4 года назад

I’m so happy I found them!! I’m excited to do all their workout 🏋️‍♂️

@coachswd0 4 года назад

Im glad I found these. Great modifications and thank you for indicating the muscles that are working.

@tiffinistevensonearl434 3 года назад

Thank you for having everyone in mind with the modified version. I cannot wait for my workout tomorrow 😍

@mariebaya4361 4 года назад

This is dope... everything is & the music !!! Even when huffing ‘n puffing Your body just keep moving👏👏👏 Thanks guys🙏🏽

@ssstcroix4655 4 года назад

So happy this was standing only. Really appreciate the modified options. THANK YOU🔥🔥

@priscillacortinas37 4 года назад

I love it.. and I love that you even get cardio in it as well

@sucollins1 4 года назад

Thank you guys! It took me a while to get back into working out.

@chedream6916 4 года назад

Thank God I found you guys. I needed short workouts to keep me going during this quarantine. Short and effective. Kudos.

@anin52 4 года назад

Just discovered your channel ! Music point ✔️ modifications ✔️ muscle used illustration ✔️ skin glistening 😂✔️ love it !!

@FunkyBruja 4 года назад

I do this every day! What a workout!!! Thank you!

@jjpge5764 4 года назад

Just found you guys, thank God for this, I have been looking for a morning workout that I can follow!!! Thank you soo much!!!

@cheese4071 4 года назад

they are so in sync i love it

@cynthiafernandez6187 3 года назад

Thank you so much for your workouts! They are detailed, energetic, and on point. I'm grateful I found you guys and I'm happy that I subscribed!!

@adnissaj 4 года назад

I tried this work out of them. This is my first time trying their work out! I am sweaty as hell ! Great work out

@patriceriddick7986 4 года назад

With working 4 10 hour shifts and in school til July. These workouts will be definitely part of my daily routine. Thank you very much

@carolineyoung1418 3 года назад

This is what I'm talking about, Im all in!! In the morning, it's on... Thank you!!

@roxannemovusi6798 3 года назад

Thank you🙏🏿 I truly appreciate the time, the love, the attention you put into ALL your videos

@ladydee7099 3 года назад

Great video! Thanks so much!

@mini453872 4 года назад

Love it!!! I really hope u guys can make a 40-60 minutes workout video!!! You guys are so amazing ❤️❤️

@rockytravels7879 4 года назад

Finally mastered this workout set ! Took almost 20 days 👍🙃🙃

@jsoltol1059 4 года назад

Thank you, thank you, thank you!! I need the extra motivation to get out this Covid slacking funk! Gr8 playlist💕💕

@emacwakeup 3 года назад

Love love love. Just completed this first time. Short and sweet. Just the right amount of intensity. No wasting time or faffing around. Properly broke a sweat. I’m dripping. Loved that you did the modified versions so if I got tired I could just carry on. Thanks so much

@sisi-cm7bd 4 года назад

the best standing exercise ever. thanks a lot!🤗🤗🤗🙏🏻🙏🏻

@kimberlymitchell4595 3 года назад

You have high quality videos. I love how you offer modified positions for every move. Can alternate when fatigued. The fact that it's only 10 mins pushes you to finish. I just happened to click on it cause it was in my feed. Will be adding this to my Billy Blanks routine. Thanks!

@traquilasmith2275 4 года назад

I will add this to my workout i like this video alot of energy you both did great workout. Good luck everyone keep going dont give up on your goals you got this. Thank you great video👏👏👍👍

@terrancekayton007 3 года назад

I really appreciate the modifications, y’all share with us, very welcoming, makes me still feel powerful, even though I can’t do it to the full extent of the trainers, very encouraging.

@tukiyambewe5954 4 года назад

I like that you have a modified version of the workout. I had a foot injury recently but I still sweated even with the modified version. Thank you so much guys! You're my new favourite channel :)

@arlenetomaszewska 3 года назад

Unbelievable!!! You guys have got the power 💪💪💪

@joymitchell 4 года назад

I just started your workouts today and after 20 minutes, I am sweating! You guys are amazing. Keep up the great work and healthy lifestyle encouragement 😁👍🏾

@wynetteabc 3 года назад

Please produce a "mr and mrs muscle just worked out" tee shirt or hoodie" I will buy them! I love ya!💖 💯 💥💫

@watsonburgandiify 3 года назад

Thank you!

@christinelocklear591 4 года назад

I love working out with yall, now if I just could get my husband to workout too.

@1goldenbutterfly 2 года назад

I did this workout for the first time today! It was great!! I loved it. I feel so pumped up💪🏾🔥💪🏾 Thank you! 🧡

@robynwebb4791 3 года назад

Love it! I can't wait to try this!!

@stroop3666 2 года назад

Excellent!!!

@schavonnawilliams484 3 года назад

Did this workout today ND it was great 👍🏽. Thank you!! Much appreciation from Baltimore

@snaggycheesehead4065 4 года назад

I love this video. I will be putting it into my cardio routine. Thanks for sharing.

@notapottopissin7493 3 года назад

I loved this set!!

@aatlantic 4 года назад

I honestly don't know how I JUST found your channel, the workout was great! no stupid into shows you're dedicated and honestly good music?? you've got a new sub thank you!

@estebelle 3 года назад

Love it !

@acelemagnelopez9891 4 года назад

Its so helpful to people like me doing workouts like this, Thanks💓

@veronagarland7601 3 года назад

Spectacular!! U got me!!

@KingwestcondolifeCa 4 года назад

Love your workouts!! Thank you for amazing content!

@sandrabarton3923 4 года назад

Thank you, just what am looking for, while we're in quarantine. Much love ❤️from the Uk 🇬🇧

@jennifergoines905 4 года назад

Did my first work out tonight... I made it and I didn't give up! New nightly routine! Sweat! Sweat! Sweat! Thank you💕

@kellymackey1008 4 года назад

Awesome workout! Love all your stuff and the playlists too. Thanks a lot!!

@chocolate08aaa 4 года назад

Great ... the best thing that you continue the workout without a lot of talking ... keep going we follow you 💪🏽💪🏽💪🏽💪🏽

@alexmg4398 4 года назад

ON FIIIIIRRRREEE Thank you !!!!!!

@jaimeaccardi3530 3 года назад

Love love love !!! Thanks guys so fun!!!! god bless 😘💗💗

@simoneperkins 4 года назад

This Is my fave workout to end a leg day session!!! Can’t quite manage exercise No.3 but I’ve incorporated it with a kettle all swing instead Love all of your videos 👍🏾💪🏾

@jessicahoward3556 4 года назад

The BEST workout videos! This one really got me. Keep them up guys! We are watching!

@deyshaj 3 года назад

Very Intense!!! Fantastic workout guys!!! Straight to it! Love it!

@rasheedagreen3253 3 года назад

Great workout. Thank You

@ItsInnerBeauty 4 года назад

The best workout channel period!!

@hollyfoster8149 4 года назад

I appreciate the modification!!! No waiting continued movement!👍🏽👍🏽👍🏽✊🏽 great job!!!

@vidavida8633 Год назад

you guys always pick the best music for your workouts!! thank you ❤

@msleaney54 3 года назад

Love that you show modifications !!!!!

@luciasilveira9868 4 года назад

Excellent class. It is very challlenging! Thanks!

@Gigi-wt1dw 4 года назад

Standing workout is terrific! So convenient! Thank you so much😍

@kaluwaavril326 2 года назад

Oh my. Definitely going to be part of my workout routine tomorrow! I'm already hyped!

@hermontadese5808 2 года назад

oh my god it is literally amazing

@fatemazohra7796 3 года назад

I have checked the other workout from this channel. Their workouts are short and simple. And yes beautifully designed with title and numbers which no other workout coach does. Too excited to start working out with them. Probably this is what I was looking for .. finally found a professional Workout channel😍