Standing Overhead Press is TERRIBLE For Bodybuilding 🤡🤦‍♂️

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In this video, Martin Rios is going to teach you the correct way to do the standing overhead press for bodybuilding. This is a common shoulder workout for people who want to build muscle, but it is heavily criticized by the bodybuilding community.
The standing overhead press is a popular shoulder exercise and is a great exercise to build bigger shoulders and more aesthetic shoulders. In this video, Martin Rios is going to show you the correct way to do this exercise, so you can get the most out of it for your bodybuilding goals!
#bodybuilding #fitness #gym #shoulderworkout

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Опубликовано:

5 сен 2023

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Комментарии : 562

@godsamurai77 10 месяцев назад

this is why nick smith does standing bench press

@AhmedKamal-128 10 месяцев назад

😂😂😂

@faouri. 10 месяцев назад

Denali is taking over

@wyguythethird 10 месяцев назад

@@faouri.FRRRR

@markmeme1910 10 месяцев назад

@@faouri. he better Fr

@mike-jh1wy 10 месяцев назад

@@faouri.Denali is satirical of a rios brother and that means he will always be smaller than them

@despiadado3447 10 месяцев назад

This is why I shit standing up.

@newhybrid101 10 месяцев назад

i unironically did that for a month due to stomach issues

@No_step_on_snake 10 месяцев назад

well who doesn't?

@aidenmcmullan1181 10 месяцев назад

@@newhybrid101bruh why would you out yourself like that 😂

@eronrana2938 10 месяцев назад

@@newhybrid101how

@Jacoblinc 10 месяцев назад

Same bro but what I hate is the water hitting your ass tho

@That7mad 10 месяцев назад

This is why you should bench press standing up

@harshkashyap7900 10 месяцев назад

😂😂😂

@giga____chad 10 месяцев назад

No you supposed to do it levitating to engage every muscle in the body.This will also translate to real world activities

@guccicombo2098 10 месяцев назад

And standing hip thrust

@Leon.The-Aesthetic_37 10 месяцев назад

Shoutout Nick Smith, the most aesthetic man on the planet

@_Schrodinger 10 месяцев назад

@@guccicombo2098💀

@ManicMoe 10 месяцев назад

That’s why Andrew ubelt is the most unaesthetic creature to exist

@dariannisch7511 10 месяцев назад

Who?

@argenteria8168 10 месяцев назад

@@dariannisch7511Alex Eubank

@wildagoat5227 10 месяцев назад

Alex usebelt

@moneymakinmitch8130 10 месяцев назад

blud called him a creature 💀

@markmeme1910 10 месяцев назад

As he’s more aesthetic than Mario

@Swatotastic 10 месяцев назад

This is why i do leg presses standing up

@AhmedKamal-128 10 месяцев назад

😂😂😂

@moneymakinmitch8130 10 месяцев назад

bros leg pressin the earth mass

@chiggamanchild 10 месяцев назад

i mean those are basically squats

@theramo0 9 месяцев назад

A squat?

@AntonisVaik 10 месяцев назад

This is why the standing bench press is the greatest exercise ever conceived by man

@rapballer 10 месяцев назад

using cables

@cescosa4404 10 месяцев назад

Lying down on bench press is ok bc it still targets the core with the way you stabilise the weight

@A___________________ 10 месяцев назад

No I like to do levitating bench press and hip thrusts

@Eternity_6003 10 месяцев назад

This is why we should all do hip thrusts standing up

@AhmedKamal-128 10 месяцев назад

😂😂😂

@moneymakinmitch8130 10 месяцев назад

bet turn around n I’ll spot you

@emmanuelstrong-dx9nv 10 месяцев назад

@@moneymakinmitch8130😥

@nathanwhyte9048 10 месяцев назад

@@moneymakinmitch8130Ayo 🤣

@nathanwhyte9048 10 месяцев назад

🤨😂

@2007jag 10 месяцев назад

bro desperately needs a new comment section goddamn

@carlgrimes662 10 месяцев назад

its the same shit its unoriginal and annoying at first i found it funny asf but now its goofy

@isaacurmann7906 10 месяцев назад

Same

@Homiesexual69 9 месяцев назад

@@carlgrimes662Tbf Mario Rios is also kinda goofy.

@austinb2177 9 месяцев назад

Agreed, lames keep spamming the same comment.

@Aurora-bv1ys 2 месяца назад

needing a new comment section keeping you big as hell

@nomihir 10 месяцев назад

saying core is limiting factor is same as allen eubelt and calvin bumstead is more aesthetic that leon aestheticwards

@theunstopablegoat 10 месяцев назад

Speak coherently. 💀

@chiggamanchild 10 месяцев назад

what kind of english are you speaking bruh

@nathanwhyte9048 10 месяцев назад

@@chiggamanchildMario and Martin rios language

@hmmm3210 10 месяцев назад

@@theunstopablegoathow about you learn to decipher better. Us Autists run the internet. #TeamAutism

@theunstopablegoat 10 месяцев назад

@@hmmm3210 Likes your own comment. But anyways, if you're giving criticism and can't convey it correctly, don't give it. And how would you say I'm from the U.S? Regardless is that an insult. Best country in the world? Autism isn't a joke, dont be a jerk.

@AA-hk3cm Месяц назад

This is why i run sitting down

@nissansucc5486 10 месяцев назад

This is why i walk standing up as it is functional and engages my core

@pitaochai 10 месяцев назад

Bro's talking about the standing overhead press is useless, when he looks like He steals milk from Walmart

@rahulsawant8369 6 месяцев назад

😂😂😂

@Kidakudz125 10 месяцев назад

I completely agree with you. Standing overhead press is one of the best exercises and one of my favourite exercises to do

@someonepassionate 10 месяцев назад

When I do it I can feel all the muscles of my upper body working together ( my shoulders, my back, my pecs, triceps ) and my testosterone blow up

@KireyMagauya 9 месяцев назад

@@someonepassionatesame bro. When you do .90 of ur bw for reps fully raw it feels insane.

@Fjebfjfkfk 10 месяцев назад

Bros delts speaks for himselfs💀💀💀

@Shotty21000 10 месяцев назад

Him and his brother have pretty average physiques for guys who go to the gym yet they act like bodybuilders suck and shouldn’t be big. They’re preaching the athlean x “train like an athlete” model when they aren’t even athletes themselves.

@Adays700 10 месяцев назад

@@Shotty21000you’re looking at it from what a guy respects aesthetically. Women across the board prefer lean and athletic looking bodies, not jacked. Obviously exceptions exist but for every one girl that likes the guy men want to look like after hitting the gym, there’s 4 girls that prefer lean looking men that aren’t as big.

@WS-47ha 10 месяцев назад

@@Adays700You can’t just use women as a gauge for aesthetic. They are inconsistent

@aakashbaliga1881 10 месяцев назад

@WS-47ha yes you can. *In general* attractiveness is based on aesthetics

@WS-47ha 10 месяцев назад

@@aakashbaliga1881 ehhh, not really

@mattiaseven5869 10 месяцев назад

Thats why Nick Smith is more aesthetic than Leon Edwards

@goddammit21 10 месяцев назад

This is why i sit down standing up

@wildersmith1281 10 месяцев назад

This is why Mario Rios had a unprotected "workout" with Leon Edwards

@vivektripathi3238 10 месяцев назад

Core is not a limiting factor , it's LITERALLY PRESENT IN YOUR BODY TO STABLISE YOU. what do you mean you want to have good core strength and good abs without letting abs do their work naturally 😂😂😂

@-et-8934 10 месяцев назад

It is a limiting factor if ur trying to build muscle which is what they’re trying to do

@GeorgeFloydGoku 10 месяцев назад

@@-et-8934you'll still build muscle with these "limiting factors" while also getting the core benefits with ohp.

@linda33528 10 месяцев назад

@@-et-8934it’s a limiting factor for those gym influencers because they haven’t trained it in years and therefore their cores are weak af

@vivektripathi3238 10 месяцев назад

@@-et-8934 it's not , in a exercise like overhead press , I don't think isolation movements are gonna make huge difference and not only that you can also use your legs to cheat in the military press and get some more reps

@cyberyousef7519 10 месяцев назад

@@-et-8934 it’s not a limiting factor if you have a core as strong as it’s supposed to be

@megapistol64 9 месяцев назад

Bro sleeps standing for core activation

@retr0sfunkadelix 4 месяца назад

There’s a reason Arnold always had standing OH press on his shoulder routine .

@Connor827 10 месяцев назад

Bro the standing ohp makes me feel menacing

@mightyguy6830 10 месяцев назад

This is why johnny sins has the most aesthetic physique

@deongarcia73 10 месяцев назад

When has anyone failed a overhead press because their back Or core failed

@GavinFetch Месяц назад

This is one of the only exercises I can’t do standing up because I am 6’ 3” and my basement is 7 feet, so if I do it standing up it will go through the ceiling, so I have to do it sitting down

@CrazyIshan69 19 дней назад

😂😂😂😂

@megatudor2900 10 месяцев назад

That'a why Leon Edwards does push-ups standing up

@user-is9bn5en9v 10 месяцев назад

That’s why Leon edwards takes a dump standing up

@Mr.Berserker97 10 месяцев назад

And this is why Martin shit standing up to engage the core muscles

@rahulsawant8369 6 месяцев назад

😂😂😂😂

@dinosaae6626 9 месяцев назад

I shit standing for more core activation

@theGrayArea2 10 месяцев назад

The OhP imo is the best way to test someone’s true strength

@someonepassionate 10 месяцев назад

That's right it's also very good for testosterone ! Incredible exercise

@Lowclasswarrior778 7 месяцев назад

My max is 135 I guess I’m weak asf then

@someonepassionate 7 месяцев назад

@@Lowclasswarrior778 135 lbs for ohp is really good bro

@baran_caykoyupgeliyom5509 2 месяца назад

@@Lowclasswarrior778no you're not. you're probably stronger now but 135 lbs standing barbell OHP is strong compared to average, I think.

@user-my4tx5hz9y 10 месяцев назад

I just checked his account and his bio is "Making Fitness Great Again"

@sadmeme9748 8 месяцев назад

based

@rahulsawant8369 6 месяцев назад

😂😂😂 He made it in his standing commentary knowledge

@RitvikivtiR 10 месяцев назад

Standing overhead press honestly feels amazing, I skip on seated db shoulder press and that instead now

@anomaly2826 10 месяцев назад

This is why I do decline bench standing up

@Unforbidden 9 месяцев назад

Overtraining the core has the side effect of bigger and blocky abs which don’t look too Aesthetic.

@thomasmassey9166 Месяц назад

They literally make you stack boxes over head at fast food and warehouse jobs. It’s an essential human movement.

@SirBeelz 10 месяцев назад

This is why i do glute spreads standing up

@firecactus3262 10 месяцев назад

Got to say, he got a point.

@orion-nc4xb 10 месяцев назад

Dont encourage him, mate or he might actually start making vids that make sense

@cyberyousef7519 10 месяцев назад

@@orion-nc4xb anime pfp leave this channel

@orion-nc4xb 10 месяцев назад

@cyberyousef7519 says the guy who plays fortnite or should i call it cancer for kids which are literally 2 mins out of their mothers womb. How about ya go to the fkin gym and have an actual argument before you sit on you lazy fat ass on your moms basment and call other people out bc of their pfp you snort curdling twat

@fortnitesus6810 10 месяцев назад

@@cyberyousef7519he’s right though

@mohamedloulidi903 9 месяцев назад

@@cyberyousef7519no he should stay totally fits rrtards like him

@domko397 10 месяцев назад

Hi Martin! I have trained for the whole summer time as you said, standing up and i did compound lifts and now in school PE is like nothing, thanks for the advice!

@drifty7782 10 месяцев назад

Upside down dumbbell shrugs is the most optimal core engaging workout and the most criticized in the fitness industry as well

@HirineN 10 месяцев назад

This is why I love Nick Smith's homebrew milk❤

@carroteer 9 месяцев назад

guys remember that you can train your core seperately with the suitcase deadlift or banded suitcase walk

@nguyennml7754 10 месяцев назад

That’s why Andrew Eubelt has the biggest gyno in the solar system

@russeladler1934 10 месяцев назад

This is why you should squat 650 upside down

@imnot4KT 10 месяцев назад

Yeah i followed your advice and my waist done grew by 4 inches thx mario and martin im being for real too

@deeelmeechie 9 часов назад

I started doing the overhead press after watching this video months ago, and I've made major gains on my shoulders

@jonnyboy249 10 месяцев назад

Bro it’s a compound movement like bench and squat like technically for your shoulders he’s right

@kurisua2243 10 месяцев назад

That’s why you train core, relying on compounds for supplementation of other muscle groups isn’t optimal.

@waleedd9806 10 месяцев назад

Truly a crazy idea.

@dusti5954 10 месяцев назад

If you need to build shoulders better - sitting If you need core and shoulders - standing

@Music64378 29 дней назад

Standing overhead press is the most humbling lift in the world

@arnavp412 10 месяцев назад

And that’s why aesthetic has the most leon edwards physique

@holybreaded 8 дней назад

ain't that guy the same one with non-existent delts

@ArchiedArcher 7 дней назад

Overhead press keeping you big as hell

@johnhaas440 10 месяцев назад

Why does he always use a clip of a different bodybuilder when talking about a lazy body builder

@indene4033 2 месяца назад

Anything that makes ur muscles sore is good 😂

@danthesalmon7362 9 месяцев назад

This is why standing overhead press is amazing for getting Leon Edwards to respond to your texts

@Mak.med8 10 месяцев назад

Home boy showed a clip and said sitting down when Alex eubank was doing lat pull downs, a completely different exercise than the one in question

@SRS541 10 месяцев назад

Standing overhead and lateral raises is how you actually get those boulder shoulders bro . SOP is so much harder to do because you’re not learning against something and engaging your core

@ryenm91 9 месяцев назад

Bro does not understand that bodybuilding isn’t about strength it’s about growing your muscles

@emilbartolomeo2238 10 месяцев назад

Theres a difference between and athletic build and a bulked build bro so chill

@KING-ko8ch 9 месяцев назад

That's why I do leg curls standing up

@Hiby9 10 месяцев назад

Yeah but alot of people just want to target the shoulders, they dont care about athletic abilities 💀

@EpicMotorcycleAdventures 24 дня назад

This is why I do hip thrusts face down

@riggityrooahhdingle2312 5 месяцев назад

Standing OHP is keeping you big as hell🤑🔥🔥

@sdmpodcast554 10 месяцев назад

Only liking cuz when bro said “bodybuilders favourite phrase nowadays is limiting factors” 😂. Even if i dont agree with mario rios opinions I think he’s hilarious

@user-oi4sl1bp7c 10 месяцев назад

this guy always shows the wrong person at the start then shows a different person after

@MYMIXMAX1 9 месяцев назад

that's why Denali Gordon does the standing dumbbell press

@crimsonlotus8004 9 месяцев назад

I get denali's vids and yours back to back now and it's funny af😭

@kdog6793 10 месяцев назад

Military press is like my favorite pushing motion. They feel so good

@LarryNoir 10 месяцев назад

It’s IMO the coolest lift. Strict pressing a bunch of weight over your head just looks cool af.

@sneslzorus9978 10 месяцев назад

70% of my training is free weights. Squat, lunges, RDLift and leg extensions

@nathanwhyte9048 10 месяцев назад

Leg extensions?🤦‍♂️

@claybowman1242 10 месяцев назад

I must defend the standing press, it’s my favourite, it makes you feel like a badass, it builds huge delts and actually has fewer limiting factors in my opinion like the set up. If your core can’t handle what you press it’s probably because you skip leg day, this ironically enough makes front squats a good standing press/ push press accessory especially off high pins. mario is a dummy but he says something I can agree with sometimes

@Drewlockmeatrider2 10 месяцев назад

Just had a open rack and did some standing overhead press and bro you are 100% right I’ve been doing seated for a year and I did this and I was suprsied how hard it was gonna do more free weights now fr

@KireyMagauya 9 месяцев назад

Trust me bro i went from only doing machines to doing only free weights and my physique, strength and proportions blew up

@trumanbelingheri 10 месяцев назад

I’ve actually dislocated my elbow twice in high school, so when I do overhead press it aggravates my elbow badly.

@user-gh9yd9ey4f 10 месяцев назад

This is why I piss perfectly alligned

@yusufnotfound9877 9 месяцев назад

and this is why we should sleep standing up for the most optimal rest to gain the most amount of athletic muscle.

@EvanJones-jn7nu 4 месяца назад

I dont have a barbell, but i have many dumbells. Will a one handed, standed overhead press train core and shoulders?

@granoluke4150 28 дней назад

Thats why I sleep standing

@atheos6827 10 месяцев назад

Hey that dude with the “lazy bodybuilder” on him at the beginning is at my gym. I love that place, it’s so cool to see it here. That guy is really cool too!

@Thechair1234 10 месяцев назад

Bodybuilders who wears a belt on each and every single exercise doesn’t have weak ass cores they actually have decent core development bc they don’t know shit how a belt works or how to brace they just wear it bc it looks good or to show off that they own a belt. A belt is a tool used for HEAVY (1 rep maxes) sets to increase intra abdominal pressure to prevent the weight from collapsing your body.

@jordanhosten167 10 месяцев назад

This is why Leon edwards has a little bit of gyno

@destroyer860 10 месяцев назад

This is why Leon Edwards does lat pulldowns standing up while Mario sucks the protein out of him

@forkmuffin8954 9 месяцев назад

This dude will never stop criticizing people that look better than him

@beezletrip6 4 месяца назад

People who can't overhead press their body weight need to get the F%%K after it! Inlcuding myself. Im 10lbs shy

@chickentastesprettygood 10 месяцев назад

I've been training stand up before I saw you and I never knew it was so good.

@Kesh-kun 10 месяцев назад

This is why Leon Edwards hip thrust mario 's mom standing up to get a powerful core

@bleugaming3704 10 месяцев назад

And that’s why Leon edwards only does standing overhead press

@shaan2567 10 месяцев назад

This is why mario and luigi rios do standing bench press to get more core activation

@richardwells5390 10 месяцев назад

I can confirm this. Just started standing overhead press after months of doing seated dumbbell presses and my core is def not up for it.

@KireyMagauya 9 месяцев назад

Thats why almost 3/4 of my exercises are compound lifts and I do them all fully raw with no belt. OHP and other compound exercises made my body insanely strong, explosive and functional. I used to only use machines for working out but once i switched to only doing free weights I saw insane progress in terms of physique, strength and general fitness. Hope you do the same

@TheAustinTalbert 10 месяцев назад

This is why I do seated dumbbell squats for more tricep activation.

@beefypanda88 9 месяцев назад

Your core will always be a limiting factor no matter how strong your core is. Even if you could do a respectable weight, your core would eventually reduce the amount of reps you could perform with good form. And if you goal is strictly to build mass than a seated is better for you.

@dylanfisher7985 10 месяцев назад

Man you actually have a point this time , doing cable lat raises without a belt lol or doing overhead press would be a better variation of the exercise. Also Eubank doing lat raises with a belt on is hilarious

@robertoloza206 10 месяцев назад

What about seated military press? You have to use your core with your shoulders and can over load your shoulders way more and safer.

@BIG_DADDY367 10 месяцев назад

Allen eubelt and Leon astheticwards are all about that bedroom cardio🤤🤤

@Future.Trunks220 10 месяцев назад

Standing up of course with no belt 🫡

@billyrosario4951 9 месяцев назад

This is why I sleep standing up. I wanna develop my core and legs I don’t want to be lazy. 🏋🏾‍♀️

@jeovanniperez3949 10 месяцев назад

Look up sadik hadzovic he’s an IFBB pro does all the compound lifts , including overhead military press also without the belt on the military press

@tantilist1449 9 месяцев назад

Good for building useable strength, xant tell you how many times i needed to move a couch or table and pressing it over our heads was the only way to get it out of the way. Def my favorite mover