Standing Parkinson's Strength and Balance Exercises for Stamina and Endurance with Polly Caprio

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This #parkinsonsexercise class begins with an up tempo cardio standing warmup and includes standing dumbbell strength and balance exercises. This class is sure to make your exercise routine more FUN! Standing allows us to work with balance, work on mobility, and larger movements we don't always get to work when seated. Get stronger and improve your coordination with Polly. For this class, you will need a set of light dumbbells/weights and chair nearby for you to balance on.
00:00 Welcome
11:48 Standing Warm Up
5:05 Standing Exercises
12:10 Single Dumbbell Strength Exercises
18:05 Dumbbell Pattern Exercises
22:22 Standing Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
To become a member of the #1 Parkinson’s Fitness Channel on RU-vid, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
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Опубликовано:

6 авг 2024

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Комментарии : 58

@carolinaespinosa3667 13 дней назад

absolutely fabulous thankyou

@PowerforParkinsons 12 дней назад

You are welcome Carolina!! Thank you so much for joining us and for taking the time to leave a comment :)

@chinko1953 2 месяца назад

Thank you very much I appreciate the class

@PowerforParkinsons 2 месяца назад

You are welcome friend and we are glad you appreciated this class!!

@michelekelley8551 Месяц назад

Great workout for my strength & balance class- Thank you! 🙌

@PowerforParkinsons Месяц назад

That is wonderful to hear Michele!!

@christinabroman3750 9 дней назад

I have moved my workout to early evening and I do it in the garden Greetings from Christina in Bålsta Sweden

@PowerforParkinsons 8 дней назад

Oh that sounds absolutely wonderful Christina!! A garden exercise session is amazing :)

@user-mp7db1ot9u 5 месяцев назад

Very very good for me! More of this,!!Thank you!

@PowerforParkinsons 5 месяцев назад

Thanks so much for joining us friend!! We will keep more of this style of class coming for you!!

@user-ru3wv9wc2p 3 месяца назад

❤loved it!! And feeling energized!! Thanks so much!!

@PowerforParkinsons 3 месяца назад

Yay! That’s wonderful to hear!

@pattirossiter1065 Год назад

Great mini workout. Thanks, Polly. 🌺

@PowerforParkinsons Год назад

Thanks so much for joining us Patti!!

@reginamariaarmada8892 Год назад

Thank you, Polly, for this fantastic class! I really felt energized!!!

@PowerforParkinsons Год назад

How wonderful to hear that you felt energised after class Regina!! Thank you so much for sharing your experience with us :)

@user-ru3wv9wc2p 9 месяцев назад

Loved both standing workouts with Polly this morning!! I’m seeing improvement in balance and gait!! I cannot say how important exercise is for me and I am so grateful for this wonderful opportunity ❤❤️

@PowerforParkinsons 9 месяцев назад

Oh wow Nancy!! It is so wonderful to hear that you are seeing and feeling benefits in both your balance and gait. We are so thrilled to hear that and are cheering you on from here always!!

@christinabroman3750 5 месяцев назад

Thank you for a very good exercise I am a retir e d teacher from Bålsta Sweden

@deniselemieux5593 4 месяца назад

These videos are awsome couple weeks ago when I started I didn't have too much energy. But since sticking to a routine every other day, I find it easier to workout and have more energy and less mobility issues..I try to do different ones whenever I do .They are all good but I really enjoy standing ones as I want to stand as much as I possibly can, while I can seeing I'm only 56 going on 4 years since diagnoses. I was and am a big fan of fitness working out most of my life..have been through a lot trying to cater something to my needs and these videos are IT..appreciate you Parkinson's workout ladies keep it up and Thank You❤

@PowerforParkinsons 4 месяца назад

Denise, thank you for your message and for letting us know how you're progressing. Exercise can make a world of difference for someone with PD and it sounds like you are feeling it firsthand. If you haven't found our Cardio and Cognition playlist yet, please check it out as all these are done standing: ru-vid.com/group/PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn&si=wgCySOkT1eKTeAqF We release a new one each Friday except the last week of the month. Keep us posted on your progress!

@user-gj1xe5yl2i 11 месяцев назад

I really enjoy the standing workouts. Feel energised for the day.

@PowerforParkinsons 11 месяцев назад

Here's a link to our Standing playlist though all our classes can be adapted to standing. ru-vid.com/group/PL5jg5UxfmH0gb5DiPrSjdRD4AWsUtUtGb Enjoy!

@heangsuysiek265 Год назад

Thank you very much, Polly for your wonderful exercise. I certainly enjoyed it very much! Take care.

@PowerforParkinsons Год назад

Thanks so much for your comment Heang!! We are glad you had fun with Polly in this class!!

@user-ff5ok7nf9c 10 месяцев назад

Har prøvet på en stol og stående.syntes meget godt om det.har lige fået parkiston.tak.hilsen Annette

@PowerforParkinsons 10 месяцев назад

Hi Annette, thank you so much for sharing your experience with us. We are glad you found this class helpful and that you tried both the seated and standing options. Good on you!!

@mosheofer Год назад

Thank you Polly, I didn't exercise seriously for about a week due to my other deceases. Returned yesterday. This video was very good.

@PowerforParkinsons Год назад

Welcome back to your exercise routine Moshe. We are so glad to hear you have jumped back into movement with PFP!!

@sandistein7390 Год назад

Pollyy, I have just added this classs to the previous one for gait.The aerobic aspect kicked my gluteus! I have never been coordinated; however your instruction mqkess it eaqsy to master the format. I dont know if it's a placebo effect but I had my beest day of mobility yesterday in weeks,Thanks! Sandi

@PowerforParkinsons Год назад

Oh thank you so much for your lovely comment Sandi!! It fills our hearts to know that you experienced such a great day of mobility after class!!

@reginamariaarmada8892 Год назад

Hi, Polly ! I "d rather do these standing exercises!!

@PowerforParkinsons Год назад

We're glad you enjoyed this standing series Regina!! See you again for class soon!!

@rebeccareilly5814 Год назад

Great workout! Thanks!

@PowerforParkinsons Год назад

Thanks so much for joining us Rebecca!!

@terrident4360 2 года назад

This got my day going. Thanks PFP

@PowerforParkinsons 2 года назад

Thanks so much for giving it a try Terri!! We are glad it kickstarted your day off in the right way!!

@estherdeligny5299 2 года назад

Wonderful exercise, Polly! I had fun as always. Thanks!!!

@PowerforParkinsons 2 года назад

We're so glad to hear that Esther. This will be a great one to continue to come back to over and over again!!

@estherdeligny5299 2 года назад

@@PowerforParkinsons Sure 👍

@mariemorris7680 2 года назад

Brilliant exercise class Polly. More like this please . Thanks PFP for continuing to find exercises that cover all abilities.

@PowerforParkinsons 2 года назад

Yay Marie! We're so happy you enjoyed this new format. We promise more for the standing series!

@moniquelavigne-patenaude889 Год назад

I loved this workout.😊

@PowerforParkinsons Год назад

We are so glad to hear that Monique!! Thank you so much for your comment and we look forward to hearing abut how you found our other classes son!!

@Heidi-vk3rm 2 года назад

Great class, Polly!! Very energizing and fun! Thank you.

@PowerforParkinsons 2 года назад

Thanks for jumping right in and giving it a go Heidi!! Glad you feel nice and energised as a result!!

@stoleantevski6522 Год назад

thenk you super

@PowerforParkinsons Год назад

Yay!! We are so glad you enjoyed class Stole!!

@darleneuptagrafft9232 Год назад

my fav exercise video

@PowerforParkinsons Год назад

Great to hear! We'll be offering more standing videos in the year to come!

@pattirossiter1065 Год назад

Loving this session. 🌺

@PowerforParkinsons Год назад

Hooray, that makes us so happy to hear Patti!!

@ninataube596 2 года назад

Thanks very much! Terrific session

@PowerforParkinsons 2 года назад

Thank you so much for your comment Nina!! We are so glad you enjoyed the session!!

@spencerstucki4567 Год назад

thank you

@PowerforParkinsons Год назад

Your welcome, Spencer! Hope all is well with you. Happy New year!

@SailendraNarayanTripathy 7 месяцев назад

Grt

@PowerforParkinsons 7 месяцев назад

Thank you for working out with us!