Steam Inhalation for Congestion (Sinus, Nasal & Chest) - Easy Home Herbal Remedy!

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This old-fashioned remedy for clearing up sinus, nasal and chest congestion works wonders.
Watch as I show you how to quickly and easily whip up a homemade remedy for congestion. Whether it's sinus congestion, nasal congestion or chest congestion, this vinegar steam remedy will bring quick relief. Not to mention, you probably already have everything you need on hand.
For the printable herbal remedy, visit the blog post here: homesteadingfamily.com/steam-...
For more information on healthy healing at home, be sure to check out my FREE HERBS COURSE: homesteadingfamily.com/HHHyt
~~~~~~~~~~~~~~~
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#congestion #remedy #chestcongestion #nasalcongestion #sinus #sinusremedy

Опубликовано:

3 апр 2020

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Комментарии : 552

@spitfire45068 2 года назад

From Ohio,was downwith covid, with sinus and severe chest congestion.Age 76. No doctor wanted to see me with covid so tried your method. First time it worked wonders on my sinus. A little on my lungs. After several days my lungs are almost back to normal. Also have COPD. But breathing good and hardly no cough. Thqnks

@Ryan-yw8iz 2 года назад

I’m going to try this today!! Glad it worked out well for you!

@SANNAsewglam 2 года назад

Thanks for posting! I'm worried about my Dad. I will try this.

@nipaparekh1678 2 года назад

Glad you feel better ❤️‍🩹

@coyoteslayer75 2 года назад

God Bless.

@313girl5 2 года назад

That makes me so mad. There is no reason for ANY DOCTOR to not see you. My husband and I both had Covid for a month. We went to the take care clinic attached to our doctor's office in east Tennessee... They were awesome. Prayers for you and hope you are feeling better now.

@langyd4518 4 года назад

1/2 cup Apple cider vinegar, 1/4 to 1/2 tsp cyanne powder, optional gives it a kick, 2 cups boiled water, make a tent over the bowl with a towel and put your head over the bowl, then breathe normally for 15 minutes

@margrose5 3 года назад

Thank you for sharing.

@akshaytitare6767 3 года назад

Apple Cider Vinegar is perfect for all problems

@swadeloloelgwaupo9055 2 года назад

Saved me 6 min of talk thx

@sayyWhat81 2 года назад

Praise God for you cause I almost tapped out lol

@maryarmendarez4976 2 года назад

@@sayyWhat81 y

@cyndelsol 3 года назад

Okay y’all, this is day 5 of nasal congestion and I am finally starting to feel relief. This is what has worked for me: apple cider cayenne and boiled water steam 3x a day like she said, drinking ginger lemon and honey tea by boiling fresh lemons and fresh ginger morning and night, hot steamy long showers multiple times a day, elderberry tea, id drink regular ginger and lemon tea and I’d add honey, cinnamon and apple cider vinegar, lemon water, lots of water throughout the day, spicy foods - I added fresh jalapeños and lots of cayenne pepper to my soups and foods and cinnamon to my smoothies, (try to eat foods that eliminate mucus), over the counter decongestant, emergen C, nasal spray, rubbing vicks on my chest, upper back, under nose, and bottom of feet with socks on, especially after a shower and before bed, sleeping on my back and elevating my head (I would use like three pillows to elevate my head), I would also sleep with a bowl of raw onions next to me every night, sounds weird but the same thing in onions that causes eyes to burn and cry is the same thing that draws out toxins and this actually helped, vitamin C, D & E, zinc, rest, and lots of prayer and positive mindset. I normally sleep with a fan on, but definitely had to turn that off since it causes mucus to dry and thicken. I would listen to 528 hz frequencies which helps to heal energy and repair dna. This is just what has worked for me! This sounds like a lot, but I’ll do anything to be able to breathe normally again. Hope this helps someone! ✨

@ksy4747 3 года назад

Have you ever tried alternating nostril breath technique? I found it on RU-vid when I was desperate to breath one night and it was by an older Chinese guy, but you can find it ujder yoga or breathwork videos as well. It takes a bit of time and effort bc obviously you can't breathe properly right away, but I swear, eventually if you stick with it for few mins it will clear bit by bit. I even got my taste and smell back. Which tells me it cleared SOMETHING! And I can breathe. Not like super clear, but still good enoigh.

@KneelBeforeZod310 3 года назад

I would add xclear as well cause it contains xylithol try to stay away from nasal sprays that suppress your immune system that is the opposite of what u want

@ginamaria2579 2 года назад

Thank you 🤗

@AmandaLovesOldFords 2 года назад

You forgot to mention your crystals and essential oils 😂

@pinkpanthertees5227 2 года назад

Awesome stuff I'm about to do this now

@pyewacketpeggy8329 4 года назад

I am 61 . This works. I am from the upper Midwest and this is what our mothers did and it cleans out sinuses . Better than over the counter .

@loisjones4765 2 года назад

Yes it does

@sarahrickman6609 2 года назад

Glad to hear that. We're always suffering from sinus crud and the sinus decongestants are awful according to the docter I listened to. I hate it. Our air must be yucky all the time. I think the Lords been telling me get off the decongestants. I didn't know that they mess with my central nervous system.

@rubenmartinez1140 2 года назад

Trying this tomorrow morning hope it works

@patriciahammett4197 2 года назад

I wonder if this mixture could be used in a nebulizer.

@skybox-101 2 года назад

@@patriciahammett4197 I'd like to know that too.

@markkulyas2418 10 месяцев назад

2 years ago I got deathly ill I thought I was a goner, after surviving I had all this congestion in my lungs I couldn't get rid of, your video saved me. Within two to three days of doing this my congestion was gone, and I recovered fully. Thank you so much for posting this.

@guranshsingh1408 8 месяцев назад

How are you now?Is your nasal congestion gone?

@dr1verSE-hs1mr 8 месяцев назад

I thought I am the only one who also had that disgusting issue after allergia...

@markkulyas2418 Месяц назад

@@guranshsingh1408 I never had any nasal congestion, I just had chest congestion that wouldn't go away after becoming sick.

@bellango9132 2 года назад

Thank you! We grew up in Vietnam using boiled lemongrass stalks or ginger. We’d put the bowl on the floor and used a big blanket to get the most sweaty! It does bring down fevers also.

@erlindaquiaoit2050 2 года назад

I try this ingredients thanks all

@nancysmith4753 2 года назад

I like how you teach, very direct information. No playing around trying make video longer than necessary. You have a pleasant voice that makes you easy to listen to. Thank you

@lessshon Год назад

Yeah.. video is on point, no circles around the topic. Thanks

@mjm3003 Год назад

Yes she is straight to the point with a great voice and clear directions 🙌🙌🙌 love her ❤

@lynneanderson8643 2 года назад

Thanks for the reminder, Carolyn. I’m approaching 80 and have used this for years, but sometimes when you haven’t used it in a long time, you forget how much help this simple remedy is.

@princessrejoicing9097 2 года назад

Would you happen to know if this can be saved and reheated? (It would take a lot of vinegar to re-make this three times a day) thank you!

@lynneanderson8643 2 года назад

@@princessrejoicing9097 I have never tried to do that, but perhaps you could do that for a short time. I’d be concerned about contamination. Frankly, I’d do a smaller container and less of the ingredients so you wouldn’t feel it’s a waste.

@princessrejoicing9097 2 года назад

@@lynneanderson8643 thank you! Great suggestion!

@lynneanderson8643 2 года назад

@@princessrejoicing9097 You’re welcome. Good luck.

@rosatorres7058 2 года назад

Yes it is , sometimes we forget the good medicine near to us , simple easy no side effects

@pinkchronicles9575 4 года назад

You Go ! You are correct this video should be shared around the world!

@sealfan1000 4 года назад

This is a Godsend. Thank you, Carolyn!

@slyplace 4 года назад

Thanks! I have done this and it really works. I'm sad I missed the live. Love the videos❤

@maureenyordy4194 Год назад

Thank you Carolyn! I tried this last night & it immediately liquified the mucus in my lungs making it easy to get rid of. Amazed.

@HomesteadingFamily Год назад

Wonderful!

@christinahutchinson4475 2 года назад

Hi Carolyn. Christina Hutchinson from TN here. (Met you in Muddy Pond) Robert and I moved to mcminnville tn. So excited to see you're on youtube!

@cindylcooley 3 года назад

This treatment is legit!!! My seasonal allergies flared up, and settled in my upper chest, so I decided to give this a try. Sooo glad I did! Breathing much easier. Next, I’m gonna try the mustered plaster. Thanks a bunch!

@karinarodriguez4218 2 года назад

How much did you have to try? Or how often it took, weeks or months? if you answer, I’d be very grateful

@cindylcooley 2 года назад

@@karinarodriguez4218 improvement was overnight. I did this in conjunction with treatment from my physician, and within a few days I had complete relief.

@karinarodriguez4218 2 года назад

@@cindylcooley thanks for your reply:)

@paulaflatt2936 2 года назад

I have used the steam method before. My grandma showed me as a child but the vinegar is a bonus from you. Thank you. I will be adding that to my next steam pot.

@Givvemhell 4 года назад

Thank you! I love all this “wonderful stuff” you are so patiently and generously sharing with us. I have often prayed to find a way to learn what my grandma would’ve taught me if we had had the time . . .

@krickette5569 4 года назад

I add powdered cayenne pepper to my hot tea when I am congested and it is phenomenal how quickly it works as an expectorant. About an Eighth of a teaspoon into a cup of hot tea is all you need.

@hummer40316 2 года назад

I'll try that; me nose gets congestion quite an amount. GB

@drich9164 2 года назад

@@hummer40316 lavender oil on sinuses helps too! I put it on my cheeks from near the nostril across to my ear and below the ear. Take care!

@hummer40316 2 года назад

@@drich9164 Thanks D Rich; I'll see if I can find lavender oil some day. The cayenne did help clear me sinus, plus helped clarify my cranial function. Toodle-oo und God bless

@Sunshine-px3bk 2 года назад

Thank you for sharing this. I just made it for both my son and husband who are experiencing sinusitis. They are saying it is working better than the Vicks steamer we have. I love the natural remedies:)

@lunamorris2091 Год назад

What a brilliant video . Great advice, simple and practical.

@jmjlori Год назад

When I was a kid in the 70s, my mom knew all the old-fashioned remedies, and we never went to the doctor. When we had sore throats, we gargled with warm salt water. When I had canker sores, which I got sometimes in my teens, I remember my mom putting salt in a little piece of paper towel, folding it up, and then making me put it right on the canker sore. It hurt until it was numb. lol! And when we had congestion, she put different herbs from her kitchen cabinet in a pot of boiling water bent us over it and had us put a towel over our heads! She also used something similar to try and help with my acne issues. (it didn't work, but I sure appreciate what she did back then now that I'm "old") I wish I had had a daughter to pass all this knowledge on to.

@RobinwoodFarmLLC 4 года назад

My grandmother would do this for us with just the plain water and eucalyptus leaves. Works so well!! Next time I’ll try the vinegar and cayenne too.

@loner_.bkkkkk 5 месяцев назад

This has definitely helped thank you! I was sooooo miserable, I can across your video and instantly tried it.😊

@russellragan9386 2 года назад

Laying of dairy will help too, since dairy adds to your own mucous production.

@ryankillpatrick 2 года назад

Best SHARE EVER!!! Thanks so much you guys, cuz this sick season and RONA era is the PITTZ!!! Thank you so much for this info and remedy method! Stay healthy everyone!

@carmengutierrez6258 Год назад

Hello 👋 how do you make your garlic onions syrup? i appreciate if you can share your receipt God Bless 🙏😊

@mpaul6047 2 года назад

Rarely get sick, but my first adders shared , tried this and was better in a day! Thank you, many blessings

@carolinebrett2634 4 года назад

My husband was in the other room and could not make out what you were talking about but commented how relaxing your voice is..reassuring and competent.

@sarahknobel8908 2 года назад

Thank you for this post! I know this ALWAYS worked for my parents and grandparents!

@janmcvey100 2 года назад

Sarah, do you think it’s OK to reuse the same liquid a few times? Or is it really necessary to make a new batch each time?

@rishabowman9330 2 года назад

Just found your channel and absolutely love it. Thank you for sharing

@NeoQueenCee 2 года назад

Fantastic remedy and video! It works amazing!

@vanessap7209 2 года назад

Excellent! Found this days after testing positive. I will use this remedy for the sinus, nasal and head congestion I have! God bless you and your family. #subscribed

@marqitvalyoue9501 2 года назад

I subscribed because of the remedy, thank you very much, and your kitchen is the cutest.

@Ninha1574 Год назад

My dear mom used to do this for us, she would add some Vick in the hot water and make a funnel with paper around the bowl so we would! breathe and not go in the eyes much! Great remedy, miss my mom will be 1 year in October that she passed😢

@carmengutierrez6258 Год назад

Sorry sonia about your big lost mom’s are very special ❤ you have great memories of her ❤️May Gos have her resting in peace Amen 🙏 ❤️

@mjm3003 Год назад

I’m so sorry to hear this I lost my mom and it was a year ago October also. It just seems unreal sometimes to be on this earth without her 😢😢

@elizabethrodriguez7363 2 года назад

Love you video! Makes me feel cozy and at home…

@LeeKobe1 3 года назад

Excellent video! Thanks for sharing. I started using Dristan nasal spray as a kid and I'm sure I was addicted to it. Finally got off of sprays and began using various tablets for many years. Though I'm sure some of my congestion is allergy related, I eventually lost my sense of smell and taste. For several months now, I've stopped using all decongestants and antihistimines, and began using sinus saltwater rinse every night with very good results. My sense of smell/taste has returned somewhat (which I'm very happy about!). I'll add your method as well and see if that also helps. Hopefully, not too much info...but if it helps someone, great!

@rainbowkitten8990 Год назад

I have been struggling for the past week with horrible congestion, haven't been sleeping but today I decided to have a shower rather than a bath and stand in the steam for a hour and I have relief!! No idea why I didn't try it earlier

@teenytinyteetee 2 года назад

Taking some raw peppermint works very well too!!! I have some raw peppermint, put some boiling water in it, or take the pepper and add to your dehumidifier, it's excellent. After that take the leftover peppermint oil and use it as vicks!!! I made this by accident and works soooo well!!!

@0207khenry 3 года назад

Your kitchen is adorable. 😩🥺

@lorashep 4 года назад

Love all you do !! You are doing a great job ! Keep up the good work !

@connieparker8896 2 года назад

My Mother did this our whole life she had 9 children and her and my Dad, this works really. Really!!!!!! Thanks for posting this

@maidahaltrecht6577 2 года назад

Glad to hear. So encouraging to hear as well. 9 kids wow!

@pjs276favorites 2 года назад

Thank you so much for this! I will definitely try it!

@TomokoAbe_ Год назад

This is awesome! I have sinus congestion and this really helps!!

@appalachiabadga8332 4 года назад

I do this with just hot water. Ty this is going to help even more.

@teresastanton1140 Год назад

Thank you for the information. I live in a one bedroom apartment and have been putting a big kettle on the stove filled with water and rosemary and thyme will add the apple cider vinegar as well now. Will have to get myself some eucalyptus as well. Seen lots of people hang a big shock of it in their shower. Blessings all💖🌺💖

@StacyPaulsen 2 года назад

Thanks Carolyn, I appreciate the information. My daughter has used essential oil steam as a remedy for her sinus congestion. I'm surprised at how quickly it clears her out. I'll need to give these ideas a try too.

@user-yc6hh4tf4e Год назад

thank you very much .i have been trying everything and also antibiotics but i did one time what you shared with us .it was a miracle . i can breathe easily

@thinkforyourselfjohn3163 2 года назад

God Bless you for this video. So much appreciated have been doing this with Eucalyptus and Tea Tree Oil will be trying this. I'm dealing with allergies and severe sinus issues. God Bless you.

@teresacamp3365 2 года назад

We have the non orange under tone one picked out for our house .We do our closing walk through in the morning . Well be doing the counter tops and painting cabinets,fire place .Going to find some one that refinishes cast iron for my tub & sink .Best of luck cant wait to see everything !

@monetjade 6 месяцев назад

thank you, i will be trying this today at 7 am while listening to healing scriptures because im tired of waking up in the middle of the night coughing and blowing my nose and i’m pregnant and i need to go to sleep 😢

@margrose5 3 года назад

I tried it, and it worked well. I can breathe I do t know how long it will last, but it sure did help for now. Thank you.

@loisjones4765 2 года назад

I recently tried this recipe, yes it does work, 👍👍

@charlottetacy6729 3 года назад

Wow! This brings back memories. My mom used to have me do this when I would have a cold or sinus issues when I was young. It really helped.

@dawnnewton7159 2 года назад

I use salt water up nose to kill it but I like this better for kids. Always love the natural cheap and easy methods. Love all that you share. big fan

@janmcvey100 2 года назад

Great video! I’m excited to give this a try. Are you making a new batch each time? Could you reheat the liquid again or is it better to make a fresh batch?

@chanelsmith1985 3 года назад

trying this today. For 4 days I've now had bad congestion in my lungs, nasal clog & just feeling horrible. Gonna give this a try. Thanks so much!

@drich9164 2 года назад

Eucalyptus oil on chest is an expectorant too!

@tracydevine2266 2 года назад

Did it work ?

@henrythomas7112 Год назад

Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.

@HomesteadingFamily Год назад

Thank you!

@unspecifiedvee2876 2 года назад

👍🏼 This is very timely! Every year this darn flu-season. God Bless You. ✝️ ❤️ 🇺🇸

@brightstarr57 4 года назад

Thanks! I will try it when I need to!

@jeanniemarie5717 2 года назад

Thank you, I will try this today.

@theayegerlehner7793 4 года назад

Thank you for posting!!!

@athomewiththeperrins6507 2 года назад

I am going to mix up for my husband to try, he currently has congestion, thanks!

@monni6441 2 года назад

Thank you Carolyn😀! It is true, simplicity outweighs big pharma!

@td4611 2 года назад

I just did this and feel so much better.

@billlowe6883 4 года назад

Thank you Carolyn from Homesteading Family. I tried this immediately after watching. I guess years ago when I was told to go soak my head in vinegar I should have done so. Hopefully this not only kills bacteria, but anything fungal as well. I've been plagued for 2 months. Don't like antibiotics but took a course of Augmentin. Helped for a while but it got worse. Now taking Z pack. I hope this remedy helps some of the viewers. I think I'm going to stay near the stove all day long I have plenty of Bragg apple cider vinegar. 👍

@crizeldamaldonado9796 3 года назад

Did it help you?

@homesanctuaryliving 2 года назад

You can add in some thyme too.

@TheVneckNation 9 месяцев назад

Omg this worked first try. I was all stuffy did this and I feel so much better. Going to do it 2 more times today

@angeladowler3088 2 года назад

This really works. It was amazing And my your popped also. It works going to be doing it again today

@tecrekash1748 8 месяцев назад

I just did this but in my facial steamer (water) not vinegar and cayenne. Oh my word. It works. I have been sick for almost 2 weeks and nothing has worked. I can finally breathe.

@carmenmosqueda6688 2 года назад

I am so glad I watched your video. I have sinus pressure on my face.and I get drainage inside my nose through my throat. I will do the this old fashion remedy. Thank you so much. I will subscribe to your video

@johnnytsunami3558 2 года назад

howd it go?

@TruthFLA 2 года назад

Instant cure? Not at all. But you feel alot better everytime you do this. Thank you so much.

@marygallagher3428 4 года назад

I would add a few drops of Eucalyptus Essential Oil to the water and vinegar mixture as well.

@anosjc 2 года назад

Oregano oil works too!

@Mysterie 2 года назад

I'm allergic to pollen and we're at the time of the year where my sinuses are kicking my ass 24/7 cause of it. Have been looking around for different remedies and steam seems to be what I'm finding the most so I'll def give this one a try. We also have recently harvested cayenne peppers that we dehydrated to make our own powder, so really hoping it helps give it some kick!

@tahoe7779 2 года назад

Apple Cider Vinegar has so many uses! Love this and will try it! When I breathe out my nose I smell an rotten clam smell. Seems to be an infection beginning. I thought I killed it with Colloidal Silver nasal spray but I guess I should have gone the full 8 days because it has returned. Thank you for your video. So easy to do too!

@johnnytsunami3558 2 года назад

how are you now?

@karenlyle322 4 года назад

Great video!!! Thank you 😀

@dee0731 2 года назад

Thank you for this 🙌🏻🌞

@debbiebalnaves4842 2 года назад

Been looking for something natural to help me clear my sinuses Thank you will try 😊

@jesusmadrigal8278 Год назад

Thank you so much! I haven’t been able to sleep for the last two days because of my nasal congestion. Was just using water vapor which wasn’t working. Then I saw your video and found a gallon of apple cider vinegar hiding in the pantry. I can finally sleep! Thank you again!

@HomesteadingFamily Год назад

Wonderful!

@X-PlaneFanatic 2 года назад

So helpful. Thank you!

@CutandShoot5x5 4 года назад

Excellent home remedy Thank You!

@raxkbity313 4 года назад

I got chest congestion without a cough will this work ?

@alanpattinson6211 2 года назад

Excellent presentation I will try it out, 2 nasal surgeries but stll congestion.

@pamscat8926 2 года назад

I'm so glad I found this channel!🤗 This reminded me of my Mom. Her and my Grandma used to have me do this as a kid. They used vinegar for so many things around the house. I grew up in Maryland, so as a kid I would always laugh when they used it for this, or for Sun burn, and I would say "Now I know how the Crabs feel"😁 such great memories🤗 I just know I will enjoy your channel. Thank You!

@latishaisblessed3510 2 года назад

I’m going to try this today. I pray it works .

@adelaidemphachake102 2 года назад

Did it work??

@ginamaria2579 2 года назад

Thank you, going into my saves 🤗💕

@Emoji-ATTrailangel 2 года назад

Very good, thank you. 😎😃 I’m a big vinegar fan. Can you use the vinegar mix more thank once? Boil it again? Or does it have to fresh every time?

@TheChosenSounds 2 года назад

I need this! will be trying this! Even though its hot i'm going to stay away from colder drinks

@andreagreene2769 2 года назад

Thank you for sharing we would use the steam method with Vicks cream. I do like the method of vinegar it may less harsh but just a effective

@fatimaescobedo1797 Год назад

Exelente remedy I will do it thank you. God bless you 🙏❤

@UniquelyCj Год назад

Thank you for this.. promise it works! God bless

@sweaterdoll 4 года назад

I throw a bit of eucalyptus leaf in the bowl and steam with that. The ACV is too acidic on my throat and nasal passages because I have something called "silent reflux" which now and then leaves stomach acid in my throat. And if anything acid gets in there, it activates the pepsin which eats away at the soft tissue. So I have to put only alkaline foods down there (not alkalizing, that's different). Anyone with LPR should not use an acidic steam. Everyone else can though.

@janinasimons8533 2 года назад

TU , I remember as a children we did this every night all through winter as preventative and I still do this, only we just used hot water, and deep breathing. needless to say I dont remember ever have an ILI's Cheers

@mcmag888 2 года назад

I am quite certain you have saved my life. 👍🧡🧡🧡

@tammied1858 Год назад

Thanks for sharing!!

@carolynbonebrake127 2 года назад

THANK YOU SO VERY MUCH!! ❤️👏

@Calchick7 4 года назад

we also drink vinegar, honey and cayenne with a little water when we have cold works great. Thanks - what is that in the jar on the right behind you that looks like color of beets?

@loisjones4765 2 года назад

Running a hot shower in the bathroom and just sitting breathing in the steam is excellent too.

@sylviaturner3480 4 года назад

That steam is probably really great for dry skin on the face also!

@naseeramalik 3 года назад

No. Too much steam actually dries the skin. during the facial, a couple of minutes is enough to open the pores.

@mdavis6102 Год назад

Thank you definitely going to try. This year my sinus problem unbelievable Sometimes I can hardly breathe. I really don't like to use prescription medication .

@annettegriffin3947 2 года назад

WHEN IM STEAMING LIKE THIS I USE A TOWEL OVER MY HAIR AND WEAR SINGLASSES OR ANY GLASSES TO AVOID STEAMING MY EYES IF ITS TOO HOT.THANK YOU THIS IS GREAT

@daughterofgodcarolv8411 2 года назад

Been doing this to get through a sinus infection and the virus. It has truly been helping! It's now a part of my wellness plan. I also made garlic onion syrup. Secretes thru the lungs. Thank you for sharing!

@sherimowery3251 2 года назад

Take care and God bless. My family is getting through the virus as well.

@carmengutierrez6258 Год назад

Hello 👋 how do you make your garlic onions and syrup I appreciated if can share your recipe thanks God Bless 🙏☺️

@daughterofgodcarolv8411 Год назад

@@carmengutierrez6258 use a large jar. I cut as many onions that the jar will hold. Depending on the size of the onions 2-3. 3 Tablespoons sugar. Most recipes I've seen is just those 2 ingredients but I add a few cloves of garlic. Onions and garlic secrete through the lungs so it helps with cough as well. Let sit in fridge 24 hours so the sugar pulls out all the goodness from the onions and garlic. Keep liquid discard the rest. I took a couple of tablespoons a few times a day.

@carmengutierrez6258 Год назад

@@daughterofgodcarolv8411 thanks a lot Carol😘 I appreciated my sinuses are bad but the drainage doesn’t cone down my nose it goes down my throat and it triggers my asthma and it makes it difficult to breathe because it get tight and have tried different things to losing my chest not being very successful, I have asthma inhaler but it doesn’t work when it gets real bad m, I will try your receipt thanks you so much🙏😉and God Bless you 🙏🙌😘

@daughterofgodcarolv8411 Год назад

@@carmengutierrez6258 I go through that too. I see an allergist and use a nebulizer when really bad. 🙏to you and you're welcome!! 😁