In the video you will find tips to manage the first days of the acute phase and a series of exercises to be carried out in the second phase, when the pain has reduced.
Take care of your neck also in the following weeks, to avoid unpleasant relapses.
✔ Below is the minutes of the exercises:
00:00: 00 Introduction
00: 02: 30 Es 1A mobility shoulders
00: 04: 10 Es 1B mobility shoulders-variant to the wall
00: 05: 15 Es 2A mobility cervical stretch
00: 07: 16 Es 2B mobility cervical stretch-variant to the wall
00: 08: 40 Es 3 reinforcement deep neck muscles-head propped up
00: 12: 21 Es 4 reinforcement deep neck muscles-head raised
00: 14: 50 Es 5 muscle reinforcement with ball
00: 18: 11 Es 6 stretching and mobilizing cervical stretch
00: 24: 37 Greetings
After doing the exercises let me know how it went with a comment!!
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The exercises and tips that you find in this video are presented for informational purposes, they are not intended in any case to replace a medical diagnosis or a prescription of a treatment.
Danila Anzalone does not hold any legal responsibility as the information has a dissemination purpose.
7 июл 2024
