Mobile phone addiction is real and costly to many people, especially when it can consume hours in your life BUT in this video, I have top tips in how you can STOP your phone addiction and doomscrolling. Doomscrolling or doomsurfing is when a person actively seeks out saddening or negative material to read or watch on social media or reading particularly negative news.
QUOTE: "Cell phone brings you closer to person far from you, but it takes you away from the one sitting next to you." - Unknown
MUSIC: Composed by Zoe Alexandria - / zoealexandria
EDITED & THUMBNAILS: By Harvey Hunsley/TIKTOK & SHORTS: By Melissa Green
HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.
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MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.
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See you next time 😊
#promotinghappyyounglives #doomsurfing #doomscrolling #phoneaddiction #phoneaddict
★ Chapters ★
0:00 - Introduction
0:26 - Who am I
0:53 - Less pretty
1:42 - Out of sight
2:17 - Buy an alarm
2:53 - Meaning
3:23 - Find distractions
3:53 - Find motivation
4:20 - Elastic band
5:23 - Plan your day
5:54 - Remember your goals
6:25 - Forgiveness
7:18 - Stay awesome
27 июл 2024
