Stop Your Knees Caving In [And avoid falling!] 

Do you notice if your knees come together when you’re sitting down or when you’re getting up from the chair? If you do, do you know how to stop your knees caving in? Make sure to watch this video until the end.
Watch this week's video to know why your knees cave in and more importantly, how do you stop it.
This video will cover the following:
✅ Why your knees cave in
✅ Clamshell
✅ Sidelying SLR
✅ Monster Walk
…and so much more!
Enjoy this week's video!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Restore Plus Physical Therapy & Rehabilitation PLLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
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