Weight training routine for women over 50. A great workout for beginners and safe if you have osteoporosis! It's easy and fun and you will build bone density and muscle strength. Watch Ellie interrupt my push ups!! Gather up some light dumbbells and kettlebells if you have them. #osteoporosis #yogawithweights #strengthtrainingforwomen
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A support group for like-minded women from around the globe. / 2575868772710565
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/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
18 ноя 2022
