Let's Build Strength and Muscle with this Total Body Strength and Conditioning Workout ! We have 3 Sets of 4 Exercises (Repeated for 2 Rounds). We will train all of our Major Muscle Groups and work on our Flexibility as well. I will be using a Small Household Step for a couple of the exercises in today's class. A Warm Up and Cool Down are also included.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my new eBook: 15 Healthy Breakfast Ideas
www.buymeacoffee.com/livelyla...
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Wa...
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
26 май 2024
