Downward Dog and her little sister Wall Dog are excellent exercises to strengthen and lengthen the spine. Join me in this basic yoga flow to warm up the joints and the wrists and do some delicious variations on Downward Dog. Safe for most with osteoporosis.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
2 окт 2024
