Strengthen your Wrists, Yoga with Esther Ekhart

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www.EkhartYoga.com Strengthen your Wrists, Yoga with Esther Ekhart. Being on all fours for a period of time and using your hands and alignment of the arms the right way helps you to slowly but surely strengthen your wrists, arms and upper body. If you find yoga classes hard because of the many downward facing dogs, planks and chaturanga in them, then this is for you!
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Опубликовано:

12 окт 2014

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Комментарии : 15

@Ekhartyoga 9 лет назад

Being on all fours for a period of time and using your hands and alignment of the arms the right way helps you to slowly but surely strengthen your wrists, arms and upper body. If you find yoga classes hard because of the many downward facing dogs, planks and chaturanga in them, then this is for you!

@sombirverma7225 9 лет назад

Hello

@tachmare 9 лет назад

The best teacher ever, thanks

@awesomename3513 5 лет назад

Amazing exercise! Thank you for this, my wrists are really grateful!

@k8ddid 9 лет назад

Thank you for this tutorial. After only a couple of weeks I can already feel the + difference practicing these exercises has made to my wrists.

@aversion91 6 лет назад

V well explained. Thanks for so clear instructions. Keep doing the good work

@grreeniis 9 лет назад

This is a fantastic video. I have arthritis in both wrist and find it hard at times to do any pose on my hands. The finger placement in this video is a huge help. Thanks so much for sharing this.

@margaretlong7757 9 лет назад

Your videos are really awesome and helpful! I've just recently started checking them out and I enjoy them a lot. I like to do them for the stretches and breathing. I don't do yoga for the religious associations behind it.. I just find it really relaxing and I feel better when I do it. So thank you again!

@TranslatedAssumption 9 лет назад

Is this lady from Finland?

@margaretlong7757 9 лет назад

Oh, I have no idea where she's from. Just saw this comment now!

@GailM11 9 лет назад

Ester, I find what you suggest in this video does build up strength in the wrists. Your website is awesome! I think it is well worth the price of the membership. Thank you

@tachmare 9 лет назад

please i want some exercises for shoulders :)

@corneliaomir 9 лет назад

Short question: What's the best way to use your sequences? can they be done alone during the day, or is better to do it after some warm up, or at the end of a 45min regular class...? I'm never sure when to practice advanced poses.