Yoga for Strong Arms and Upper Body 

One of the best yoga tutorials on RU-vid. No nonsense good instructions and great results. Thank you 🙏

terrific - Esther is always a wonderful teacher-

Thanks Esther for nice inspiration for my morning class. I love the simplicity and efficiency of your sequences! Love and Namaste.

it was really great tips.. i'm grateful. peace.

Oh! Thank you! I really liked all the 4 exercises!

Thank you. Namaste.

Great sequence, and I really like the teacher/student structure of the lesson. It helps to define position and placement very clearly. Thanks for all your work.

Esther, your warmth and compassion shine through your practice. You are a great instructor. Thank you again. Namaste.

I always love your videos.

many thanks

great !! I'll add some of the poses

hello teacher, very good class awakening the energy of the senses

I love Esther. I learned so much from your videos. Thank you!

amazing, really helping. thank you! I do the complete yoga on my forearm due to tendinitis. maybe someone knows a great video with this focus? any help I would be grateful for!! :) take care everyone, especially you Ester!

Love it, 8 minutes I can manage and sometimes follow with the 8:55 minute flexibility Hatha yoga class. Great start to the day.

Wonderful...

This was great! now to do the 20min flow!

this isn't directly related to this video, however i wanted to send my thank you's and blessings. you have really helped me to use all my muscles, helping to gain more strength quickly and properly, as well i helped me to be in the different postures correctly. there is no half-asting because the class is moving too quick or not being given good direction. you make my morning yoga rewarding in every way. thank you thank you thank you!

thanks for videos:)

Namaste 🙏

Namaste Esther. Wonderful sequence. I especially liked your instructions on proper shoulder alignment before we go into a plank. The muscles in my upper body are overall quite weak and hence I experienced tightness in my neck and shoulders after doing the sequence. Any suggestions on some stretches following this sequence on loosening them up or suggestions to any particular videos where I could find the stretches. Thank you. Farah

Namaste.

i've been having health problems i think because of bad posture, i hope this helps. thanks for this routine

tnx

oh esther you cruel mistress! LOL. great workout for arms/core. thank you again.

Thank you for 2 beautiful relaxing woman :)

how many times a week do you recommend we do this? intense work out. love the student/teacher dynamic. :)

Do you have a video for developing leg strength and endurance? My upper body is in a much better shape than legs and am looking to balance, preferably through yoga practice.

Can you do a yoga video that will target upper back fat, shoulders, and arms? Pretty please? :}

OMG I feel like learning yoga nao.

Great workout routine... Came here because I'm having problems holding my sideways plant... Are the feet required to be flat on the floor for downward facing dog?

Meike (I hope it's correctly written) I feel your pain.. :p Are you a student of Esther? I like the way you teach yoga with the two of you. Keep going!

GREAT SEQUENCE. FOR SAFETY REASONS IN REGARDS TO THE SHOULDER'S INSTABILITY I ALWAYS HAVE MY STUDENTS TURN THE FOREARM PARALLEL TO THE TOP OF THE MAT TO PROVIDE BETTER BALANCE...JUST A THOUGHT

worked up to doing this whole workout after three tries. still doing plank for shorter time though. my upper body is dying!

A real model

im a dude and i want to try this work out. Is it effective for me also or is designed just for women? sorry for the ignorance but i gotta know.

The girl in blue looked like she was going to cry at the end....hehehe

If it was only meant for women she would have mentioned it. This works for everyone, although since it's relatively low-impact don't expect to become a tank doing this routine alone.

she says 2-3 times a week (at 7:30) :D

Lol it does look like she will cry lol

eeeeee ester alles goed?

This is sorta like hindu pushups.