Year after year, I always come back to your flows Esther Ekhart! Sometimes I fall out of practice, like after the birth of a child, but when I come back to the mat it's your flows that always help me transition back into yoga with more grace and joy than I would muster without, usually starting with this one, and then gradually adding back in your longer flows as I rebuild the habit. Perfect engagement and pace, always reminding me of what I love about yoga, both during the flow itself and then throughout the day as I reap the benefits of having done it. Thank you!
I've literally been using this morning flow for years before I go for long-distance runs. Lol. It's like a national anthem in my home. Hahaha. I love it though because it's so short and effective. Thank you, Esther.
This is just fabulous. Thank you Esther for being the most professional teacher and my inspiration to stay with it or get back into it after interruption. You are simply the best. Hoping to meet you someday. Jeff in New York.
Hi esther, i really like your videos, espessially this one. but it is a bit too fast for me, as a beginner.. is there some other wake-up video that is a bit easier? THX for your nice clips!
Should probably be done BEFORE breakfast right? Otherwise the food could go up into esophagus when upside down? Esther do you have one that you could do after a meal? (where you're not going upside down)?
I was able to keep up at the beginning ..but than I fell behind..I did yoga twists to release tension in the back already this morning but I need more..
Love this. Must have missed it when it was posted.....will be building it into my own practice now. I pass on these teachings through my own students and I hope some of them will sign up to Ekhart Yoga since I distributed yor cards after the London 2013 Yoga Show! Thank you Esther
This is the video that started it all for me. A few years back I started getting back pains, I blindly searched for remedies, hoping to find an answer I found this video. I progressed slowly but surely, venturing into more advanced yoga and then a full on fitness routine. The people around me began to notice a change ( I was strictly yoga at the time) but couldn't pin point what it was but they loved it. I just want to say thank you Esther , the beginning of my wellness journey began with a solid yoga foundation and a great teacher! Blessings.
Brilliant. Great teacher. Great content. Shall be using this video as a guide to teach without class knowing, and then sending out to my class for them to review and practice at home after the class. Thank you for your wisdom and effort.
