How to gain mobility (opening/closing) in the hips and pelvis? How to relieve the pain of a hip with osteoarthritis?
In this 1st video, I propose 5 exercises to do at home.
Because of the connection between the hips and the lumbar region, these exercises can also be integrated into a rehabilitation program for back pain.
I learned these exercises in martial arts. They were very useful ^^
You just have to do them regularly... a little bit every day. :)
Dosage:
- Warm up
Cross-legged posture : 1min on each side
Dynamic movement : 10 back and forth
- Work in rotation of the hips
5 repetitions on the right and on the left
- Karateka exercise
10 round trips for each position. Do 3 sets
- Variation of the Karateka exercise
10 round trips for each position. Do 3 sets
Composition of the video :
0:00 Interest of the exercises
0:33 Summary of the video
1:09 Warm-up exercises
2:47 Rotational hip work
4:33 "Karateka" exercise
6:24 Variation of the "Karateka" exercise
Feel free to post your comments 🙃 I'd love to hear your feedback on these exercises!
Of course, I encourage you to consult your doctor or physical therapist before engaging in these exercises.
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urlz.fr/gqPz
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My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain.
👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖.
🎬 The videos are mostly exercises to do at home for my patients... I posted them on RU-vid to help as many people as possible.
🤓 I try to be as educational as possible every time!
🙄 IF you have any ideas for a topic, feel free to leave a comment.
Looking forward to it and have a good viewing!
5 июл 2024
