Stretching To Resolve Pain!

Подписаться 127 тыс.

Просмотров 2,1 тыс.

50% 1

Does stretching help to resolve pain?
Get my eBook & Cheap workout plans for everyone:
jeromefitness.com/shop
My cheap workout plans and books: jeromefitness.com/shop
Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness
Buy your shoes at: anibrand.com/shop
Get 10% discount at Progress Gym Wear. Coupon Code: JEROME10
Get my skipping rope: www.crossrope.com/jeromefitness
Buy your apparel at: bit.ly/JeromeProgress
FREE 100 Push Ups and 50 Pull Ups Plan: sellfy.com/p/AJP6
Get my skipping rope: www.shareasale.com/r.cfm?B=568...
Cheap Rubber Fitness Bands (10% discount code: JeromeFitness): rubberbanditz.com/
Online Personal Training:
jeromefitness.com/personal-tra...
Subscribe: tinyurl.com/a2oqx3c
Twitter: tinyurl.com/dym7pxp
Facebook: tinyurl.com/8jbxupo
Instagram: / officialjeromefitness
My Blog: jeromefitness.com/blog
My Website: jeromefitness.com
Official JeromeFitness App: itunes.apple.com/us/app/jerom...
-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

Спорт

Опубликовано:

26 ноя 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 11

@jodester9125 6 лет назад

This video came out at a perfect time. I've been consistently stretching everyday day for almost 3 weeks and only now I feel as though I've strained or overused my hip flexors. So yeah I'm pretty much on the bench :( however I will rest it and only do light stretches until it heals or at least that's the plan.

@theexistenshield 5 лет назад

I used to have pain from extending my left groin joint every time I was sort of in a lotus position and then laid horizontally on my back, then I used your pnf technique for stretching that part (first isometric hold then stretch a little more every time and so on) and the pain that had been there for months simply disappeared... it came back after a month or so but less intense, did the same thing and gradually never came back, this was I guess a pain from maybe too tight muscles around the joint, I don't know, but I guess it is an exception to the rule cause one kind of stretching helped with one kind of pain

@sophiawoods6748 6 лет назад

Ok, do you do any cArdio?

@jdoggydog9812 6 лет назад

hey can you make a video on exercising the lower body for flat footed people.(I'm pretty much unable to do squats)

@samchallis5935 6 лет назад

yeah same... but I can't squat due to my achilles tendo that i too short

@slasher298 6 лет назад

Why do physiotherapists recommend stretching for rehabilitation?

@EditsByErky 6 лет назад

what kind of rehabilitation are you referring to? either way, stretching is physical exercise and is always good

@slasher298 6 лет назад

from an injury

@JeromeFitness 6 лет назад

Not to reduce pain, but to improve function.

@IberianInteractive 6 лет назад

this channel is incredibly dead

@JeromeFitness 6 лет назад

The channel is not dead as long as I get about 8000 views per day and upload videos that receive views, no matter if they receive a million or just 1000 views. It's not all about the views. I already make a big impact on many people's lives even though I cannot compete with other big channels that upload daily or almost daily. RU-vid still is a hobby to me and to have such a hobby that can actually change people's lives means the channel is still alive and living a great life indeed! Success is not about numbers.