Strong Bones Glute Challenge 

Join me and my personal trainer Susan as she leads me through 3 glute and hip strengthening exercises. It's Glute Appreciation month in the Strong Bones Challenge Facebook group! Easy and effective and ESSENTIAL to do if you have low bone density. No equipment needed! #gluteappreciation #strongboneschallenge #osteoporosis
Purchase your copy of my ebook:
4 Weeks To Stronger Bones Challenge, please go to my website
www.strongbone...
Thanks so much for your support!!
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.