Try the total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.
This is without a doubt the best instructor I´ve seen online! I love how she anticipates movements and explains everything, her movements are so flawless! The best is how she says Don´t give up! XD
That's Ai Lee Syarief, Swiss Malaysian if I'm not mistaken... super fit role model of Strong Nation by Zumba, amazingly strong too .. immaculate moves!! 😍 She's also a Karate champion I think... So awesome!!
Whoah! What an amazing instructor -- I like all of the hand signals she uses to sign to us when a new moving is coming up. And I love that her words are focused on STRENGTH and improvement, rather than slimming or changing one's appearance. None of that "tone that booty" or "flatten that belly" nonsense. That was so much fun!
I love this lady, She’s such an inspiration. I don’t know how would I be able to do it without her. She’s awesome thank you so much for doing what you’re doing🙏🙏.
im going to be honest, i was skeptical with this workout because I loved the 20 minute one so much, and i didn't want to switch. however, this was KILLER. i swear, by the time we were on the mats, it looked like it was raining i was sweating so much! great job!
This is good zumba for me! She really good encourages you to do more! I do every day since quarantine covid-19! Sweating every morning! I can see my body getting smaller! Thank you!
I love Ai Lee, please post more 20-30 minute workouts from her. I feel like I'm there with her. I am engaged & motivated & the best part is; I enjoy the workout which is NOT typical for me.
Hi, Iam mommy of three 😁 I have been watching this in Raul Anton Zin youtube, but he was delete this video now. I already do this workout almost 2 week,i feel good and the result so amazing..thx u Ai Lee ❤❤ (big fans from Indonesia 🇮🇩)
Kat was so sweet! She was smiling the entire time and since I'm a beginner she seemed to motivate me. I hope I can get to the harder versions but omg your guys positivity makes exercise so much better thank you!!
Unbelievable...I didn't think I could make it through to be honest. I had an injury which held me back for almost a year, but now I am finally able to do this workout (low intensity first!). I look forward to checking out more workouts, but for now I am enjoying this one. Let's see how strong I become! My thanks for these opportunities to stay healthy and get stronger during these challenging times. Stay safe and be blessed!!!
I'm truly impressed with the the skill it must've taken to put together such a beautifully choreographed workout that goes perfectly with the music. Super hard, too, which is what I wanted!
Omw this workout is awesome!!! Nobody can push me like Ai Lee can and her voice and instructions calming. I've only done it twice this week with proper diet and already lost 1kg 😛
Just finish this workout.. my thights are screaming, and my heart want to jump out through my throat. Was break at 11. Then continue and break 18. And then finish.. She is so amazing and cool.. love her..
This is the same as the one on Pop Sugar with Aurelio as instructor, I like him as he’s so pleasant but Ai Lee is SO much better at giving clear direction/instruction/encouragement especially for movements where you aren’t looking at the screen. I have faith he’ll get better though! I wish this was available in my country!
A year later, 2 years into regular exercise and this workout feels intense yet completely fine. There is no need for me to use the modified versions anymore.
They had me at “Zumba” but it’s not the kind of “Zumba” I’m use to working out to. I loved this class. The cues were spot on and I will be coming back!! Thank you Ai Lee!
I had the pleasure to witness a live class in Rimini back in 2015 and fell in love with her energy and charm. No shade but no other instructor can push me as hard as Ay Lee 💟
You're an amazing warm-up. I find it easy to give it my all when you lead because of how powerful you are in demonstration and in leading with your voice. Your backup is also amazing, I was staring at the guy in the back trying to keep up with him when you gave options lol. It felt like I was competing with him, which is why the workout turned out so great for me in the end even though I struggled on the planks no lie. My track workouts a few years ago were about as intense as these workouts are and that says a lot!
Big thanks and love to you all. You can't imagine how this helped me in this hard lockdown times in Berlin. No Gym and heavy snow so we can't even go jogging God bless you ❤❤❤❤
I love your work outs, but OOOOOHHH LORD, they are really intense! I feel my heart is about to burst trying to keep up. lol! I need to get my Cardio up and core back in shape. They seem easy to watch... lol! Thank you for this Vid!
Si el de 20 minutos fue genial, ni qué decir de la traducción al español fue lo máximo , ya espero con ansías hacer esta rutina de 30 . Gracias por tus vídeos STRONG by Zumba , en lo personal lo recomiendo cuando comparto con familiares y conocidos 💪🏼😇✌🏼️Éxitos
I really like strong by zumba, doing 3 times per week. I would really appreciate if you had a few minute video on push-ups for beginners and how to advance and get strong on this.
Okay, so if you want to get better at pushups, first start doing them from your knees, try different kinds of pushups, but more importantly, keep the right postures and try to move more to the ground. So 1) start from your knees, and try to move them further and further from under your hips until at some point it's easier to just do pushups from toes instead of from knees. Alternating option from knees: cross your feet in the air with your knees on the ground at the pushup 2) make sure you use the full range of your arms, 3) alternate between triceps pushups and normal pushups, 4) try planking from time to time too. NB: make sure you keep your abdomen tight and your back not weirdly bent.
I used to do this workout every day in lockdown. First time doing it in about 2 years today. Holy smokes. I'm a sweaty mess. It's the best at home workout I've ever done.
Comecei a fazer e no fim estava banhada de suor. E feliz da vida! Muito obrigada Stong by Zumba por disponibilizar essa aula gratuita. Saudações Brasileiras! I started doing it and in the end I was bathed in sweat. And happy of life! Thank you very much Stong by Zumba for making this class available for free. Brazilian greetings .
I hve never found such an amazing ggggggg 30 mins workout on Utube..... This workout is just Mind-blowinggggggg...... And she is too Good in doin that..... 👌👌👍👍🤗🤗
Ai Lee: "If you wanna progress... watch!" does extra kicks during ropes LOL Me: Hmmm... progress is good but I need AIR first to be able to continue master Lee ;( This was so much fun though compared to my earlier Combat Classes, hope Ai Lee gets to tour in Manila. You're awesome!
Hice mucha zumba en el 2018, el 2019 me aflojé y este año entiendo que necesitaba aquello para aguantar esto, pero lo aguanto casi completo y eso es excelente, mi cuerpo no queda adolorido, amo la parte final con esa combinación de tai chi, artes marciales, yoga... miro mi cuerpo y me siento bien!!! suban más! el cuerpo pide mass!!!!!
What an Empowering workout!! Thank you for this vid! I finally found what I’ve been wanting for my daughter n I. Best of Blessings for this New Year 2020! Wishing Us All the best of Success! #DONTGIVEUP! Ur new sub, Glo. Namaste 🙏🏻
I DO THESE EXERCISE everyday with you guys and I break a sweat ,I feel like im at my gym in Manhattan. You are awesome and thank you so very much. Im going to be stronger by the time this shelter in place is over thanks to you.
I loved this workout !!!! Soo disappointing that she only has ONE 30 minute workout!!! I actually felt like I was in some type of military workout because she was so on point and sharp with her moves :) we need more please !!!!
