Try the total-body workout where every move is synced to a beat. This 20-minute demo is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.
Bro I’m m so happy with the results, been doing this for a 2 weeks straight with normal eating and i lost about 3kg im so proud. Ik its not enough but its the only thing that works for me. The first time i did it i was sweating and dying and now after 2 weeks later i still sweat a lot yet the exercise seems more comfortable. Im only 14 anyways and plus im overweight (BMI of 28😫) my goal is to loose 15kg wish me luck. Bye GOOD LUCK GUYS!!! Update: … nothing changed but my age HAHAHAHA.. Im 18 now, still fat 😅 .. I think the last time I did this workout was the day I commented the ^^^ original comment
I cant believe I finished the whole set. It is harder than I thought, especially the second part. I am glad that I did it! A tip for this workout, dont eat or drink too much before you do this, otherwise, you will have cramps. I am back after two weeks. I still remember how bad I felt two weeks ago, I could only do this workout once a week. Now I can follow up 4 times a week. So proud of myself! 18/06/2022 two sets in a day, the benefits of the workout are obvious. Back again after 2 months, I have to say I am so much stronger now. Unlike 2 months ago when I was out of breath, now I can easily follow the whole routine. Hi guys, I am back again to motivate you. I did one set today and I felt great, no more out of breath, other than that my body is used to this workout obviously. My body weight doesn't change too much, still about 60 kg, but most of my friends and family do see a big change in my body shape. They asked me what did I eat, and did I go to the gym? Well YES, I will go to the gym once per week. Food-wise, I don't touch deep-fry or sweets too much but trust me, I eat a lot of other food. Without a cardio workout, I don't think I am able to maintain my current status. Having a habit of exercising and enjoying it, is the biggest harvest of my 2022. 20.12.2022 First time coming back in 2023, feeling great and enjoying sweating! This set is the one that makes you sweat in Winter, 13/05/2023
From her very FIRST movement, I could tell she was BEYOND good. Her form, coordination, and strength are enviable!!! The guy who stayed for the whole video was EXCELLENT, too! Everyone was great.
Today's my 2nd day doing this, I vomited yesterday but I felt light...I'm 16 n overweight...Many ppl make fun of me behind my back but now I'm done... I'm gonna continue. All of u guys don't lose hope, u got this...Good luck to all of u! I want all of us to do this together n show others tht we Can!
I LOVEEEE this workout !!! I am 17 years old and I wanted to loose weight for a few years now. FINALLY lost about 20kg (44 lbs) in a few months!!!! This workout made me loose about 4kg (8 lbs) in like 2 weeks. To loose weight I was on a very strict diet but never really did complain about that. I weight about 51kg (110lbs) now 🥳. My goal is to reach 45kg (99lbs). I‘m 1.57m (5 feet 2 inches) btw. (The date is 27.4.2023) I will keep going with this workout and keep you guys updated !! (29.4.2023) Did this Workout again ! Nearly at the end of the whole workout I felt like I had to throw up.. was a really bad feeling….. But still I definitely will try again next time! I don’t want to give up my goal. (30.4.2023) Feeling great cause I finished and it was easier than last time ! (6.9.2023) It has been a LONG time and I achieved my goal to get skinny also I had a HUGEEE glow up!! There was this one friend I didn’t see for about 4 months and she didn’t even recognize me 😂 I get told im pretty now even by strangers on the street I am so happy and love my new self !!! If you guys are on a journey to loose weight keep it up and don’t give up :)
Denise fair enough but I just didn’t think it was warranted. If you watch the Steve Aoki: Champion vid, you notice that she puts the guy behind her left to shame, and he’s a Master Sync Instructor #observing
I cannot recommend this enough! Perfect for me, I can do it from my own home with nobody watching, but it is really good exercise. I do it two time in a row and there you have it - a 40 min workout. So so so good, I've been using this video for 4 or 5 months now. Love!
I did this routine in zumba class like twice a week & panting & almost died everytime lol... makes me wonder how she does this steadily & while giving instruction too. She truly inspires me..
Just completed it for the first time. Didnt realize just how intense this was! Holy f. I feel so out of shape now. I had to stop halfway, stretch out my calves and breathe for a few mins before continuing. I vow to do this on a regular basis until i master it 💖💪. Good luck, all.
I lost 10 kg in a month with diet and doing these exercise for at least 5x a week.it was so hard at first to the point that you feel like dying.hahaha😄😄 but,continue until you achieved your goal weight.
I loved the 20min work out, this is perfect for my hectic life schedule. You should do more like this. The music really helps. It pushes me to keep going.
I did this 2 times through and I can't imagine doing it a third time for a 60 min workout, my God this was HAAAAARD! You should deffinitely post more workouts for people outside the US💕
Bom Dia! Faço essa aula toda semana a mais de um ano e já tive resultados incríveis, perdi 20 kilos em 6 meses, agora estou mantendo o peso e ganhando massa muscular, essa aula é excelente para o condicionamento físico, estou amando, muito obrigada por compartilhar on line. Deus abençoe!
Have been doing this one for the past few days. This is absolutely great since it pumps you up in just 20 minutes. Thanks a lot for the video, the upbeat music and the amazing instructor. 👍🏽
This exercise gives me so much joy and motivation, three weeks ago i couldn't stand even for five minutes, everyday it is getting better, thank you so much.
been doing this 5-6 times a week for 4 months. I already lost 9 inches on my tummy. Ofcourse i eat healthier now but i dont starve myself. thank you for uploading this!
omg this is so inspiring !! congrats ! is it the only workout you do everyday or do you combine it with another one ? Its a great workout but im wondering if 20 mins is not too short.
@@newmindinprocess ive been doing weight training for 2 months now, I saw a big difference before by doing this alone ☺ just be mindful of what you eat.
I can't express how grateful I am for this workout, it has changed me, I never had "time" to workout due to work and laziness but being at home made me realize I had no excuse and I can tell you that in a month and a week doing this workout and eating better I have gone from 220 lbs to 207 lbs and counting, I just needed some motivation and guess who I got it from?? My D*mn self! if I can do it YOU CAN DO IT, I am still no where near my goal BUT I STARTED which is what needed to be done!
I love the way she explains every exercise, her movements are perfect and it is easy to follow her. We can see how the exercises need to be done so we do not end up with an injury. Also, her body is very relax, just imagine seeing Federer playing tennis, his body is like a feather. If our body is relax so are our muscules, we can avoid an injury and enjoy the exercises.
Hell na I don’t have what it takes just yet! Lol. It holds true that you should have a variety of work outs. I have been doing hiit cardio and killing it. Then I come here and MAN! I could barely get through it. But I modified and finished up with my best. Thank God for RU-vid trainers who take out the time to do this. To everyone who may read this, I’m proud of you!!!!! Sweat hugs for everyone. Haaha😌🙏🏾
Amazing job, I've done many different workouts in my life and I can easily say this is one of my favorites, I feel sweaty and tired, but it makes me even more motivated to do more and it's not that obvious with the rest, sometimes I get really discouraged post-workout, so good job on this one!
This is pretty good actually. It's a good 20 mins exercise to be done daily. It's just the right balance. Better than the others 20/30 minutes classes online.
Today's my second time doing this workout, it feels better but my soul left my body again during those scissor jumps lol omg I'm not giving up yet 😉😃💪🏻 I need to lose weight badly 🙄
That is good, keep going, muscles have memory so, with time, will be better and better, but the nutrition part is super important if you want to loose weight, both things and lifting, will help out all transformation! 🙏
Me too on that scissors time I don't like it coz it's so hard for my legs and feet but I have to so it for the sake of loosing weight and to remove my fats on my body my sweats and sickness in my body ;)
Being doing it on and off for a few weeks now and omg! The team amazes me and what the workout is doing to my body! I thought at first "20 min is nothing" then I was with my tongue out begging for mercy. Still the most awesome workout I came to know.
Last year, I was diagnosed to have a PCOS and exercising is one of the treatments. I tried this cardioworkout AND GIRL THIS IS SO EFFECTIVE. I lost 7kg of my weight and my ovaries are now back to NORMAL in just 6 months!!! It was bilateral btw and I did this exercise for 4 months with cheat days. TIRING BUT WORTH IT. You must try this guys I highly recommend it!!!!
Wow! This is AWESOME! First time seeing this and I just finished following the workout video. It's sort of like Bodyattack but this is more fun and creative. Makes me feel badass while working out. I really like the touch of yoga to help my body cool down and stretch. Great sweat. Glad I saw this. Thanks for the video.
I can complete just 2 songs ! The third one I'm still unable to... I can see improvement in myself... even the movements r getting a bit controlled! Really nice routine... concentrates on all muscles and even the music is energetic! Feels like I'm in a real-time zumba class !
I did this exercise for 7 months along with other short exercises (for the arms and for the abdomen) and my weight decreased from 151 lbs down to 123 lbs. It wasn't easy because I still tend to eat fast food in some busy days but this exercise helped me a ton. Thank you.
Keren, ini asli bikin banjir keringat, hari pertama hanya bertahan 9 menit, semoga hari berikutnya bisa sampai selesai. Akhirnya hari ini, stlah cuti hmil dn mlahirkn, sy kembali melakukannya, dan sy berhasil mengikutinya smpai akhir. Semangat utk menurunkan 10kg dlm 1bln. Olahraga dn diet IF, benar2 membuat badan strasa ringan.
Wowww! The energy, the moves and the music!! It's all perfect! I was just looking to find new exercises, not planning on working out but her energy had me up. It's so much fun!! I've never seen some of these moves. Amazing job
First of , thank you for posting this amazing Zumba workout video . I just finished .. I have to say that's a KILLER workout but so good ! Wish you could post more of full workout like this here on your channel .
FocusedSpender same. I could only do about 10. But I did this for 2 days and now I can do the full 20! Once I can do this without dying I'm taking the class
I saw the whole video I thought it’s not that tough coz I go gymming regularly but when I started my god I was sweating like hell and had to pause like 5 times for 10 seconds in the whole video it’s been 10 days I am doing this and now I have started to catch up with you guys Zumba is absolutely different from gymming because there you focus on one part at a time here you focus on all body parts together without a break and increases your stamina 10 times more Don’t give up guys do it you will feel a difference very soon
This is the best workout ever, omg people are right when she says it's just a warm up you know your in for a challenge. Thanks for making this available.
I’ve been doing cardio workouts over lockdown but they didn’t really push me anymore. THIS defiantly did! Thanks for sharing and I’ll be joining you again❤️
Man I've done this workout several times, but after a covid diagnosis and being asthmatic, I had to take a long break. I already struggle with flexibility. Let me tell you, I barely was able to modify, I had to just break for breath and my muscles were super tight. I will be doing this again this week until I can get fluid again. I wish yall had DVDs with only Al Lee as the instructor. She's the best.
I've been doing different workout but this is way too perfect. She's so good and the music for the workout is like being in the army. We need more of your workout darling😉👍
15th!!!👀 Aye!!!😬 Just started her videos, this year, wish she had a core video, I'm not taking a 60 minute class...20-30 is good. I'm not joining the military, just need to stay active, stay fit, and feel young, so my metabolism at over 45yrs of age, keeps burning as it did in my earlier years. Have you seen any core videos of hers ? Best wishes with the fitness in 20/20
This is amazing, there should be an online platform of strong nation workouts for people who are still in lockdown, or people like me who live In a small city with no strong nation center near by, please create such a service :D
I was dead with only a quarter of the moves done.. but I did not quit... I modified the versions to suit me and finished it. Now this is a challenge. i definitely aim at doing all if not most of her moves non stop!!! thank uuuu!!!
I agree with Skeptical Idealist: I think I have asthma... my lungs are burning and I have a hard time swallowing water :/ I got to about 10 min in full mode: I did the rest almost walking on the floor ! I think I’m getting a bit old for this lol
Proud to be a Strong Nation instructor. Trust me our 60 min class will make u feel as if u have climbed a mountain peak! Our Strong Nation Master trainers have the best knowledge on form n postures. Anything designed by Zumba will always be perfect💪👍 Zumba is coming up with a new format named Circle Mobility which will make your joints happy n body flexible!
Ive known this video since 2018 and ive done the work out and it really works for me! For some medical problems i stopped doing this exercise for almost a year. Im excited to be back and did my first work out earlier and it felt really knowing I worked this morning and really exhausted. On top of that i do this work out in the garage! lol..youll sweat non stop! ^^,) LOve it..
