SUB [DIET VLOG] 5일 만에 -3.7kg 🔥ㅣ단기간 다이어트 브이로그ㅣ운동없이 식단으로ㅣ48kg 향하여ㅣ급찐급빠ㅣ폭식 후 대처 l foodvlog 

My advice is: don't be influenced by Korean diets or Korean standards. I did it and now I have an eating disorder.

Day 1 Kale juice + 2 boiled eggs Sugar-free soy milk + banana Day 2 Orange + boiled egg Decaf coffee + banana Day 3 Apple + 2 boiled eggs + sugar-free soymilk Salad (leaves) + crab stick + boiled egg + balsamic vinegar + SB grapefruit honey black tea Day 4 Decaf cotfee + banana Instant konjac noodles (replace for ramen) + kimchi Day 5 Banana + boiled egg + sugar-free soymilk Cacao chips + coffee 2 boiled eggs + sugar-free soymilk

Been stuck at 58.7kgs(5"4) and hopped onto the egg diet.On day 4 I weighed 56.8kgs because I don't exercise I guess. But I think it's worth it ....I can do this all year round

Good you lost weight happy for you. Bless you. You do help people on here like your plan

Sou brasileira e não tenho coragem de seguir essas dietas, porém eu amo assistir os videos dela e de outras coreanas que fazem diet vlog ❤❤😅

My weight is the same, I'm 58. Every time I do a diet, it ruins my day, and I play sports on the second day, I break, and so on. And whoever breaks, I eat everything. I love. Now, on the first day, the target weight is 54, because it's long. 😣😘🙈

Loved it! Well done 👍 ❤️❤️❤️

Watching this video while eating oreo cookies 😂😂🤧

Inscritaaaa 😍👏🏻👏🏻

Расскажите расписание, завтрак, обед, ужин😍

이 다이어트 맛있어 보인다

That is not losing weight, just losing a kilo every day, why are you not full and weigh less, but those kilos that you "lost" you will gain in 4 or 5 days, and you are not losing fat than that. is what makes us gain weight, what you have to do to see long-term results is with a good diet, without skipping meals, and exercising, (there if you lose FAT) remember that diet is not forever, and When you want to stop, it will give you a rebound effect, I say it since there are people who believe these types of videos, and they do not know the harm that people who do not know about it.

Could you please write what you ate in English? Please? I loved this video! 💜

Plátano y huevo.... Vaya combinación...🥴🥴❤️

Let's try, I will uptaded everyday : Day one :✅ I snacked a little bit but it was okay Day two :✅ Was a little bit difficult but I did it Day three:✅ I was hungry but okay Day four :✅ Only one day left and it's done day five: ✅ couldn't resist our traditional dish , so i had it on dinner instead of the eggs and milk

Miércoles 1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a llenar la taza hasta la mitad con agua. Viernes Por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la taza tapada durante todo el procedimiento. 2. Reparta copias de esta dieta conforme a los kilos que desea perder. 3. Comience la dieta el miércoles no antes de haber repartido todas las copias. 4. Puede repartir la dieta a cualquier persona. 5. No haga régimen aunque resulte increíble, FUNCIONA? Nota: Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta.

My sister did this kind of diet and do every intense workout, she lost her period

Well done!👍❤

혹시 점심하고 저녁은 몇시쯤에 드셨는지 알수있을까욥..?

mds na legenda automatica em portugues tava escrito assim "café feito com maconha é divertido" gente skksksksks

👏👏👏👏👏

Menga sizi o‘z ustizda ishlashiz yoqdi mexnatizi qadrleman ofarin😘

.Nagyon jó,Budapestről.🤗🤗🤗

we have the same weighing scale. Hehe just sharing

Hồi xưa mình có 43kg thôi nhưng 2 năm mình tăng 20kg mình sẽ giảm cân

Спасибо 🙈💕

Aku akan mencobanya! ❤, apakah kau tipe orang yang gampang menurunkan berat badan?

Несмотря на все ограничения , у меня очень медленно уходит вес 😕

Lovely 😘😘😘😘

왁!, 저도 오늘부터 함께합니다…

Do you exercise when you do this diet?

انا وزني 87 وحابة أنقص في مدة لا تقل عن شهر لا حتى صير على الأقل 78

🥰👍

I have a question, did you do some exercise or was it just diet?

What are the timings for the meals?

✨ جيده💖

Hola , recien veo tu video y tengo una duda eso de tu Dieta lo hiciste acompañado de ejercicios...

а что за пищевые добавки????

5일동안 다이어트 하시고 일반식을 먹어도 몸무게는 그대로셨나요 ??

يعني لترين يعني شكد بطلين

هل يمكنني أن اسئلك سوال...؟ 💭💞

왕 ,, 빠질수 밖에 없는 식단이에용

لدي فقر الدم هل استطيع ان اقوم بعمل هذه الحمية؟

졸업 사진 찍으려고 급 다이어트 6/25 =67.8

Idk protein is a bit low. 48kg is too skinny tho but for Koreans body type it may look healthy

Total how much calories did you eat in a day Answer please 😸🖤

هناك سؤال كيف يمكنني ان اثبت وزني 😭💜

where can i buy this weight scale?

ارجو كتابه الترجمه باالعربى

혹시 운동은 병행하셨나요?

This is called slow death

Why the eggs are brown? Just a question 🙂

케일주스 대신 먹을만한 주스 있을까요..?

I see this kind of restrictive diet a lot. But I feel like this sudden decrease in weight is not that sustainable because when you eat normalish again the weight is increased with the same speed. And what is life without eating delicious food. I’ve lost around 6 kg without fasting or restrictive diet, all the while eating all the delicious food. It’s about reducing the amount you eat to a sustainable amount and adjusting food intake. And there is no end goal here too, maintaining your health is a lifestyle thing rather than a goal. Sometimes these kind of diets result in insomnia, hair loss, double vision, blurred thinking etc. no hate to the creator.. just stating my experience and kudos to the creator here. I will be so haangry through this diet 😅😅😅

운동은 안하시는 건가요??

Pour quoi les œufs sont comme ça

O yumurtanın rengı neden kahverengı anlamadım

this is a very dangerous diet and can develop into an eating disorder plus after this diet you’ll just gain all the weight back because you’ll want to binge eat and feel more hungry while ruining your metabolism

Please write the diet in Arabic, please

운동은 따로 안하고 식단 관리만 했나요?

Weight averages are very different in Asia than they are in America. I’m 54.4 kg at 14 years old and that’s average for my age.

This is very low on calories this is going to cause you putting back the weight quickly !

추카드려요 ..담엔하실땐 계란이랑 두유는 같이 드시지마세요 궁합이 최악이라네요

운동은 얼마나 자주 하세요?

이렇게 먹으면 요요가 오지 않나요

The most unhealthy diet I’ve ever watched in my life

I think that your egg are expired😅