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Summer Weight Loss Diet Plan |Wedding Diet Plan To Lose 10 Kg in 2 weeks |Hindi|Dr.Shikha Singh 

Dr. Shikha Singh
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Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
------------------------------
BREAKFAST OPTINS
10 Sandwich Recipe
• 10 Weight Loss Sandwic...
Oats Moong Dal Chilla
• Oats Moong Dal Chilla ...
Oats Besan Chilla
• Oats Besan Chilla | Hi...
4 Daliya Recipes
• 4 Most Affordable Flat...
LUNCH OPTIONS
Multigrain Roti
• Weight Loss Roti Recip...
Ragi Roti
• Weight Loss Roti Recip...
Oats Roti
• Weight Loss Oats Roti/...
DINNER OPTIONS
7 Smoothies
• 7 Easy Oats Smoothie ...
Apple salad
• Flat Belly Weight loss...
3 Egg Recipe
• 3 Weight Loss Egg Reci...
Chicken Recipe
• Chicken Salad For Fast...
• Grilled Chicken For Fa...
• Grilled Chicken Sandwi...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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9 сен 2024

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Комментарии : 992   
@anushapednekar821
@anushapednekar821 Год назад
I am following ur diets plan from feb 15 th and trust me i have tried all ur recipes every week and days .i have lost around 10 kgs .on feb 15 i was 69kg and today 28 th april am 59.1 . Thank u so much for your diet plans .i have to reach my Target weight ie 55 , hope i will do that till may end.🎉🎉🎉🎉🎉
@tiwarivloge3743
@tiwarivloge3743 Год назад
Mam aapka sach me wight loss huaa h
@proudindianprachi5127
@proudindianprachi5127 Год назад
Keep going !!All the best
@irfanshahzad9228
@irfanshahzad9228 Год назад
Apka Sach m weight loss hua hai please reply
@anushapednekar821
@anushapednekar821 Год назад
@@irfanshahzad9228 ha 10 kgs lose kiya hai ..aap ek bar shuru toh karke dekho 1 week karke dekho fir apne aap maan ban jayega. Maine nahi socha tha itne jaldi lose kar sakte hai.lekin hogaya. So am continuing these for another 1 month. Mere purane sab kapde mein pehne lagi hu abhi 😀 .
@anushapednekar821
@anushapednekar821 Год назад
@@tiwarivloge3743 ha
@gorgeousaniyah983
@gorgeousaniyah983 Год назад
My current weight is 72 kgs I have started my diet plan 5 may 2023. On 6 may -70.6 kgs. On 7 may - 70.2 kgs. 8 may- 70.1 kgs. 10 may- 69.7 kgs 11 may- 69.6 kgs 12 may -69.4 kgs 14 may - 69.1 kgs 15 may- 69.4 kgs 17 may- 68.9 kgs
@nussu40
@nussu40 Год назад
Kl se me bhi start krungi mera weight 70.4h
@talibeattar92786
@talibeattar92786 Год назад
Konsa waa follow krhi ho
@gorgeousaniyah983
@gorgeousaniyah983 Год назад
​@@talibeattar92786 yahi vala jo video me show ho Raha hai
@talibeattar92786
@talibeattar92786 Год назад
Oh exercise bhi krti ho kya
@talibeattar92786
@talibeattar92786 Год назад
Kal se me bhi krugi me 86 ki hu abji
@rinklesingh3806
@rinklesingh3806 Год назад
Now i am going to follow this..... Current weight 60 I will update my weight loss journey 🙂🙂
@aishwaryabillore9232
@aishwaryabillore9232 Год назад
Plz update your 4 days experience
@punjabi-queen.mrs_gill1991
@punjabi-queen.mrs_gill1991 Год назад
Apka weight km hua
@jahangeeralam71
@jahangeeralam71 Год назад
Ma'am your diet plans are amazing! Could you please upload a diet plan for people who do night shifts. Thank you!
@mamaskitchen9695
@mamaskitchen9695 Год назад
I am going to start this diet plan from today and i will update my result on daily basis. My weight= 64.75 Height=5'3 Goal weight=55 18 may64.50 19 may64.50 20 may 21may 22may 23may 24May 25May 26May 27May 28May 29May 30May 31May
@ompk142
@ompk142 Год назад
Good 👍
@AyushiSingh-ey1ci
@AyushiSingh-ey1ci Год назад
Heyy update
@QURANWITHQIRAT
@QURANWITHQIRAT Год назад
1) 7-8 sleep, 2) 3.5 l water, 3) Everyday weight check, 4)No stress, 5) before 7 finish dinner and sleep early,
@punam4127
@punam4127 Год назад
I am following your diet from may 06 th...i have lost around 4 kg today 13 th may am 51 ..thank you so much fou your diet plans. I have to reach my Target weight ie 46 hope I will do that till may end..😊😊❤
@soumichatterjee7732
@soumichatterjee7732 Год назад
Which one have you tried?
@saniacreativity9863
@saniacreativity9863 Год назад
Mam apke teenage deit plan se mane 6kg weight lose Kiya in just 10days. I am very happy thank you so much mam ❤️💕❤️
@rituwalia7613
@rituwalia7613 Год назад
Kon sa diet plan Kiya Tha aapne
@saniacreativity9863
@saniacreativity9863 Год назад
@@rituwalia7613teenager summer deit plan
@mehakbangher3593
@mehakbangher3593 Год назад
Seriously??
@saniacreativity9863
@saniacreativity9863 Год назад
@@mehakbangher3593 yeah
@seemagadge3365
@seemagadge3365 Год назад
I have a question that, is it necessary to do exercise along with this diet plan?
@RajniSharma000
@RajniSharma000 Год назад
Exercise can make you active and flexible.. for weight loss.. u have to follow diet plan only..
@anjupunjabi9299
@anjupunjabi9299 Год назад
Mam apki diet se kafi acche results milte tqsm❤ mam current weight 95 target85 in 2 weeks❤
@talibeattar92786
@talibeattar92786 Год назад
Age apki
@jaazip04
@jaazip04 Год назад
Ma'am apka samjhane ka method bahot hi achcha hai,or language bhi easy hai👍👍
@dolonchakroborty2986
@dolonchakroborty2986 Год назад
Thank you for this amazing diet plan. Please make a diet plan for night shift office going. My daughter mostly have night shift from last 4yrs. Now she put on extra weight. No time for workouts. Only diet can help her. Please have a look for night shift wale🙏
@priyadharshinib6969
@priyadharshinib6969 Год назад
@@ShipraGarg-ub3de 🎉
@optmsukanyasaha7749
@optmsukanyasaha7749 Месяц назад
Thank you mam I just did same as per diet chart, I lost 3kg in 2weeks.thanks a lot
@himanshigupta8904
@himanshigupta8904 Год назад
मैम थायराइड पेशेंट यह वाला डाइट कर सकते हैं क्या
@hibbakhan2016
@hibbakhan2016 Год назад
Chia seeds ko soak kr k bhr rkhna h ya fridge me?
@salt8016
@salt8016 Год назад
Hello Dr Shika...I am not getting married..😂... but.. have a programme where I will be singing.. in 2 weeks Going to try this...❤
@kanishkasharma984
@kanishkasharma984 Год назад
Hyu hua tumhara weight km?
@sumbalwaseem7593
@sumbalwaseem7593 Год назад
Hi mam meri ap se request hy ke ap pre pregnancy se pehley weight lose li koi diet bataya I want to get pregnant but I also trying to lose weight do koi esi diet batay ke koi side effects na ho diet ke jab ham pregnancy ke liye try kar rahy ho
@vikasgoswami4937
@vikasgoswami4937 Год назад
Hi di I am using your summer diet plan and I lose 2.7 kg in 1week thankyou so much di
@dishasrivastav7689
@dishasrivastav7689 Год назад
Kya aap ka fat losss b hua h sir ?? Plzzzz reply....
@nehakapoor5395
@nehakapoor5395 Год назад
Kaun sa plan apne use Kiya link
@sangitayadav3949
@sangitayadav3949 Год назад
थैंक यू सो सो मच मैम मुझे आपका डाइट प्लान सुपर बहुत अच्छा लगा मैं👌👌👌👌👌👌👌👌👍👍👍👍
@nvk7636
@nvk7636 Год назад
I am starting this diet plan from today ie., 9th May..I will update the results on daily basis here..
@ruchiagrawal8379
@ruchiagrawal8379 Год назад
Today is 20 may... No update..
@zebakhan1706
@zebakhan1706 Год назад
Maine bhot deit plan dekhe but ye deit plan bhot easy Hain Comfortable Hain ....Thanks You mam 😊
@mousampriyanshi1305
@mousampriyanshi1305 Год назад
My current weight is 68 kgs . starting this from tomorrow.will update in 15 days
@vintage_soul19
@vintage_soul19 Год назад
I'm also 68 starting it from monday.... Hope we'll achieve our desired weight 😄
@mubasharbaig6165
@mubasharbaig6165 Год назад
mine is 90 and start from today InshaAllah
@arvinderpreet7332
@arvinderpreet7332 Год назад
How much weight have you reduced??
@shalikabhutani8542
@shalikabhutani8542 Год назад
Mam plz share summer diet plan for thyroid...
@bhagyashreegardalwar6864
@bhagyashreegardalwar6864 Год назад
Hi mam..your diet plan is really good...but want to confirm would it be effective if I follow this religiously for 2 weeks and would be 10 kg weight loss approx, I have pcos. Pls let me know. 😊
@hemaasreeudayakumar7514
@hemaasreeudayakumar7514 Год назад
​@@kavitapandey-zx2xf can you tell wat u have said in english pls
@LP_1772
@LP_1772 Год назад
Everything is good, but could you please share in English....because different language people watching your video
@sainabegum5478
@sainabegum5478 Год назад
People who work in the night shifts from home... What do you suggest for them
@garimas711
@garimas711 Год назад
Ma'am please advise diet plan for working people who leave home by 7 am and come back by 3 pm.Lunch between 1 to 2 pm generally is missing
@nandig8049
@nandig8049 11 месяцев назад
7am vegetable smoothie 9am breakfast 1pm sprouts and seeds 3pm lunch 7.30 dinner
@Leader_imran971
@Leader_imran971 3 месяца назад
Ma'am can you please share the calories included in each meal of your diet plan, it would really help us. Thanks
@dipalikiskutudu4731
@dipalikiskutudu4731 Год назад
The recipe of Missi roti was amazing ❤️ I just loved the diet mam.
@hirausman7126
@hirausman7126 Год назад
After eid food my weight gained but now I m following u❤
@anushreeharsoor2611
@anushreeharsoor2611 Год назад
Do we have to follow same diet for 2 weeks ?
@upasnasingh5021
@upasnasingh5021 Год назад
Ma'am can we take this oats smoothie in breakfast and dinner both?
@heettheshiya5988
@heettheshiya5988 Год назад
Mam mene aapka dite plan follow karke 30 kg weight loos Kiya he 😊
@rupinderkauur7150
@rupinderkauur7150 Год назад
congratulations dear🎉konsa diet plan follow kiya apne pls bataye
@heettheshiya5988
@heettheshiya5988 Год назад
Mam ki all recipes with intermittent fasting time 16 & 8
@heettheshiya5988
@heettheshiya5988 Год назад
Mam ki all smoothie 🥤 my favourite
@soumyagurunanjanamath4726
@soumyagurunanjanamath4726 Год назад
R u serious
@manvibhagat4823
@manvibhagat4823 Год назад
Kon sa diet plan follow kiya
@suchitrabose8915
@suchitrabose8915 Год назад
Amazing DIET PLAN seriously
@mumtazsyeda8164
@mumtazsyeda8164 Год назад
Hii mam ....pre menopause me weight loss possible hai ???
@cooking_304
@cooking_304 Год назад
Jaggery q nhi le skte chai me? Kya weight badhta h jaagery se me to apni diet me jaggery ki chai piti hu plzz tell me
@aditi2159
@aditi2159 Год назад
Ha chai feeki peena start karo dheere dheere habit hogi
@rooneilskitchen1318
@rooneilskitchen1318 Год назад
Hi shika, I am following your diat plan since from 15 days and lost around 2.7 kg. However since from 3 _4 days I am feeling hungry at 12.30 and 3.30 pm, do you suggest any changes in the diet plan.
@nandig8049
@nandig8049 11 месяцев назад
Zero calorie snacks like cucumber
@seemabaig3446
@seemabaig3446 Год назад
Hello ! I am new watching your Chanel , I love watch you , I am suffering from HIPO THYROID , i am vegetarian too I am going to start trying all your diet plan Thank you
@singhaljyoti092
@singhaljyoti092 Год назад
thank u dr. m continue with ur summer diet plan and it is miracle for me i have reduced 4 kgs and following ur diet ♥️♥️♥️
@paramaroy7833
@paramaroy7833 Год назад
Kitne din m
@singhaljyoti092
@singhaljyoti092 Год назад
@@paramaroy7833 with 10 to 15 days coz i didnt follow her diet thoroughly
@javeriakamal4200
@javeriakamal4200 Год назад
​@@singhaljyoti092 😂😂x
@amubeen9491
@amubeen9491 Год назад
Soup recipes age salt na Dale to maggi masala use kar sakte hai just for taste
@deepachauhan5916
@deepachauhan5916 Год назад
I have lost my 10 kg fat only in 20 days..... Now I am perfect fit......❤ Thank you soo much mam you are superb.....🎉
@neffexsfan9910
@neffexsfan9910 Год назад
Did u follow this diet plan?
@ayushidethaliya6931
@ayushidethaliya6931 Год назад
Which diet plan
@user-sw1cv3ju1c
@user-sw1cv3ju1c Год назад
P
@inspirationalbeautyftsonal594
Which diet plan you follower
@TGmafeye
@TGmafeye Год назад
Really?
@anuradhanarkar5990
@anuradhanarkar5990 Год назад
Special wedding diet plan खूप छान Thanks Try very well
@amrapaligajbhiye
@amrapaligajbhiye Год назад
I AM STARTING THIS FROM TOMORROW 😅WILL UPDATE SOON.....❤ Current weight:68 target is :45
@mrskim8354
@mrskim8354 Год назад
Update
@Mahnazzz
@Mahnazzz Год назад
Update?
@amrapaligajbhiye
@amrapaligajbhiye Год назад
It really works ❤️ I lost 4 kgs in just 12 days go for it 😘✨
@amrapaligajbhiye
@amrapaligajbhiye Год назад
I am currently continuing this......
@BilalAhmad-de8jm
@BilalAhmad-de8jm Год назад
@@amrapaligajbhiye koi physical activity ke th??
@sumedha_review123
@sumedha_review123 Год назад
Hi mam my name is shagun and I am 23 years old and my weight is 65 and I want to loose 8-10 kgs please mam help me Please please mam help me 🥺🥺🥺🥺🥺
@amishadevi7466
@amishadevi7466 Год назад
Thank you so much mam 🥰 you are great 🙏🥰
@sonambehera258
@sonambehera258 Год назад
Kitne month mai weight loss hua mam
@sajjosaifi067
@sajjosaifi067 Год назад
Thank you aapka Diet plan bhut achcha hai
@huneezasaif6422
@huneezasaif6422 Год назад
Hello mam Great fan of you from Pakistan ❤️ Mam could u please share any diet plan for hypoglycemic people, who have low blood sugar level and can u please tell that why does it occurs? I feel headache when ever i feel i stay hungry for some longer time
@sarosaro7633
@sarosaro7633 Год назад
daily chia seed drink for good health
@shrutiagarwal3165
@shrutiagarwal3165 Год назад
i already lost 7 kgs .. wanted to lose 5 kg more . love u ma’am ❤
@Healthy_naree
@Healthy_naree Год назад
From which diet plan and in how many days?
@sandhyakuhu5840
@sandhyakuhu5840 Год назад
In how many days u hv lost this much weight
@nav2814
@nav2814 Год назад
Aap saath mein excercise vgaira bhi krti thi?
@meenakshimishra2374
@meenakshimishra2374 Год назад
Can we replace saunf with jeera water??
@sombirdhaka308
@sombirdhaka308 Год назад
Amazing dict plan 🎉🎉🎉🎉
@siddheshapawade9792
@siddheshapawade9792 Год назад
Why you make it so long and boring by repeating everything why can't just make up to point 🙄
@rowsonarabepari5207
@rowsonarabepari5207 Год назад
Mam kiya smoothie mein banana lana joorori hain ? Or agar mein banana hatake adha apple lee sakti hoon ? Thanks for your video.
@manmeetkaur3771
@manmeetkaur3771 Год назад
Thank u mam for this diet ❤ really your diets are amazing 😊
@shivanikhanna3870
@shivanikhanna3870 Год назад
Mam ek video healthy hair ke liye bhi chahiye so that they can grow fast
@TiwariMikk
@TiwariMikk Год назад
I will follow this diet plan from 1 may will update the result❤ this diet plan is amazing i m following this diet from the past 6 days and lost 2kg . Thank you Mam🙏
@shezuka6379
@shezuka6379 Год назад
Work krrha Hy??
@TiwariMikk
@TiwariMikk Год назад
@@shezuka6379 yes
@paramjeetsingh6492
@paramjeetsingh6492 Год назад
Agar morning m lauki ka juice le Breakfast m _suzi ka chilla or besan ka And lunch _m koi bi sabji ,roti ya rice Mid evening snack m _smothie or night m dinner m _ soup and salad toh is this diet plan of mine is ok or i have to change or add on something mam please reply kijiyega
@hpasha7151
@hpasha7151 Год назад
Thank you Dr shikha.. I started your this plan 3 days ago and I have lost 2 kgs in 3 days 😎🥳 Morning drink = chia water Bf= veg jo ka daliya + 1/4 cup milk in tea Mid Morning = beetroot drink Lunch =missi roti Snack = bhunay channay or fruit Dinner = oats smoothie Night drink = fennel water Tried to take salt as less as I can.. Dinner totally salt free...
@hpasha7151
@hpasha7151 Год назад
Beetroot drink= 1/2 beetroot, 1 inch ginger, 10 mint leaves..
@savithriveeraprabhu7573
@savithriveeraprabhu7573 Год назад
It’s daily menu?
@hpasha7151
@hpasha7151 Год назад
@@savithriveeraprabhu7573 beetroot drink on alternate days..
@shivanirana4455
@shivanirana4455 Год назад
Reallyyy ????😮
@mahibhardwaj340
@mahibhardwaj340 Год назад
Chia seeds ki jagah kuch or le skte h?
@deepkaur6493
@deepkaur6493 Год назад
Hi my name is deep kaur mene apka diet plan use Kiya q month mai I lost 82kg se 75kg pe hu or abhi bhi continues Kar rhi hu thank you soo much mam
@monikajain6465
@monikajain6465 Год назад
Hi, Ma"am, I am a thyroid patient and married also🤪🤪, could you please suggest to me that can I follow this diet plan exactly for weight loss? My current weight is around 56kg and also planning for conceiving. Please suggest.
@poojameena1529
@poojameena1529 Год назад
Me also mam😊
@poojameena1529
@poojameena1529 Год назад
@@Naomi-du5wb mam my height is 5 feet
@narutonamikaze10000
@narutonamikaze10000 Год назад
Ma'am which water we have to use in chia seed lemon water
@shivanikhanna3870
@shivanikhanna3870 Год назад
Hi mam with your diet plan I have lost 11 kgs of weight..thank you so much
@harinikiran655
@harinikiran655 Год назад
Which diet pls say me
@radhikakhurana9038
@radhikakhurana9038 Год назад
how?? please share ur diet
@devilsgodgaming6160
@devilsgodgaming6160 Год назад
Really amazing diet plan ma'am... Maine apna weight 3 kg loss kiya h ... But mujhe smoothie bilkul nhi acchi lgti
@Vijaylakshmi15
@Vijaylakshmi15 Год назад
My current weight is 68.3 kg and I Will start your diet plan from tomorrow. I will update daily. 25 April-✅️ Today routine completed. 26 April -✅️ Done😊 for today 27 April -✅️ Feeling good 😍 28 April -✅️ Done for today 🤟🏻 29 April -✅️ Done👻 30 April -✅️ Done😍 1 May -✅️ 1 week completed 2 May-✅️ Done👻 for today 3 May-✅️ Done😍 4 May-✅️ 10 days completed 🤭 5 May- ❌️ Cheat day 🤐 6 May- ✅️ 🤟🏻😁 7 May-✅️ 8 May-✅️ Completed 2 weeks Now my weight - 66 kg Weight loss only 2.3 kg 🥺 in 14 days
@nibeditaroydutta4292
@nibeditaroydutta4292 Год назад
Waiting for your feedback
@Vijaylakshmi15
@Vijaylakshmi15 Год назад
@@nibeditaroydutta4292 daily after 7pm i will update
@abishekarmy5680
@abishekarmy5680 Год назад
I am follow ur diet plan My weight is 70
@nikitaatloori02
@nikitaatloori02 Год назад
Waiting for your result
@Vijaylakshmi15
@Vijaylakshmi15 Год назад
@@nikitaatloori02 me also😁
@jhansilavanya7882
@jhansilavanya7882 Год назад
Mam I don't understand Hindi but I understand everything you said except lunch so please give reply to this comment........ Should I have to eat roti and salad at a time? Or eat any one food ?
@priyanka...sharma
@priyanka...sharma Год назад
Please suggest some diet plan who wakes up by 12:00 PM .
@rojasfashiondiy6406
@rojasfashiondiy6406 Год назад
My current weight is 70kgs😢😢 my goal is arround 60 kgs😢 mujhe sweets ki craving hote hain😢😢 please koi tips dijiye 😢
@antonyjosephine494
@antonyjosephine494 Год назад
Very informative message...
@ranjanajain7349
@ranjanajain7349 Год назад
Lunch or dinner me konsa bowl bharke salad khana h or salad me kya kya add Krna h or kitna
@niharikanarayan7541
@niharikanarayan7541 Год назад
Mam Sandwich ke liye konse bread le "brown" ya "multigrain "
@mayaprint4759
@mayaprint4759 Год назад
Ma'am wait loss karne ke bad apni diet ko kaise rakhna hai ek video is per bhi
@ramyasreekaranam220
@ramyasreekaranam220 Год назад
Mam please do the diet plan for night shift people..
@akankshakumari201
@akankshakumari201 Год назад
Mam chiya seeds ko chaba ke khana h ya chan lena hai or thane pani me lena h ya garam pani me ?
@menakasudarshan106
@menakasudarshan106 Год назад
Really ur video weight loss journy confidence and possitive vibe
@gaurig2965
@gaurig2965 Год назад
Hi Ma'am,kindly suggest a good apple cider vinegar brand pls.
@dimpleagarwal4010
@dimpleagarwal4010 Год назад
Wow amazing..can we eat oats dosa in dinner?
@shikhadania5370
@shikhadania5370 Год назад
TQ mam apka dite plan osm hai maine apna weight loos Krna hai bkz mai mayka nd sasural mei sabse jayda motti hu sab motti bolte hai but mei unko dikhana chahti hu ki mai bhi patli ho skti hu
@harpreetkapoor130
@harpreetkapoor130 Год назад
Ma’am…rolled oats ki jagah quick oats le skte h ??? And kaise use krna h usko😂smoothie mein ???
@shubhangisurve4428
@shubhangisurve4428 Год назад
Hello mam Maine aap vidio dekhke weight lose kiya hai 65 kg se ab 57 he meri height 5feet he Lekin mera belly fat bhut he 36 ench hai kya kre kuch samjh me nahi aa rha he kamar 30 ench hai pl mam kuch btaye ki mera belly fat kam ho jaye mera age 37 years he
@musarratyasmin421
@musarratyasmin421 Год назад
Chia lemon water luke warm water k sath lena h y normal water..????
@Goodwibes143
@Goodwibes143 Год назад
Ma'am mera thyroid borderline pr hai....or typhoid and monopouse se full body unbalance ho gyi hai....hole body me choti choti gaanthe bn gyi hain... ayurveda me kahe to naso me maas badh gya hai, gastric problem bhi , carvical, migraine bhi hai 30 saal se, please mere liye koi diet , weight 86 kg ho gya , ideal 60 hona chahiye 😢😢😢🙏
@naziyatasleemcm762
@naziyatasleemcm762 Год назад
Mam can we use black salt instead of white salt
@vidhiv.2829
@vidhiv.2829 Год назад
Will try from tomorrow..all the best to ke👍
@FashionistaKitchen
@FashionistaKitchen Год назад
Dinner me normal home made khana le skte h like sbzi dal rahma kadhi or something
@amritayadav4381
@amritayadav4381 Год назад
Maam plz diet plan for feeding mothers leke aayiye plz..... To loose weight.. Plz ma'am
@rajnichauhan5027
@rajnichauhan5027 Год назад
I need the same
@ramachandraraokallakuri2966
Hi iam Smitha, i heard sugar free is actually pretty harmful in the long run! It is implicated in cataracts etc!
@zaintahoura7858
@zaintahoura7858 Год назад
Hi Mam my daughter is 12 yo and insulin resistance pt With over weight Please diet plan batain Thanks
@chitrapailwan3036
@chitrapailwan3036 Год назад
Mam mai definitely try krungi ye paln
@madhusmitahaloi3558
@madhusmitahaloi3558 Год назад
Ma'am can I make misi roti without hing and dhaniya powder..?
@ishpreetkaurbagga7781
@ishpreetkaurbagga7781 5 месяцев назад
I will follow your diet from now on and shall update ,my comment from 3 days gap for 2 weeks. Current weight 63.5kg Target weight 55 kg After 3 days -62.8 kg
@tiwarivloge3743
@tiwarivloge3743 Год назад
Mam mujhe bhi wight loss karna h mera wight 77 kg h aur mujhe loss karna h please help me mam please
@tiwarivloge3743
@tiwarivloge3743 Год назад
@@ShipraGarg-ub3de ok mam
@rozinashaikh9927
@rozinashaikh9927 Год назад
Mam ...can we use our regular milk .....in option of skimmed or double toned milk
@akanshasharma6486
@akanshasharma6486 Год назад
Hello mam..aapne jo mrng drink btaya h chia seeds lemon water vo garam pani me le skte h
@FoodFoodDabangByShrutika
@FoodFoodDabangByShrutika Год назад
Starting my diet plan from 30th May
@shalinibansal6671
@shalinibansal6671 Год назад
Hello mam....mam..moond saal cooked add krna h sandwich m ya raw Lena h I really follow u..and lost 10 kgs.u r vry charming ...
@mamchandsharma1789
@mamchandsharma1789 Год назад
Hello mam. Mam maira weight 90kg hai. Mein kal sai apka diet plan shuru karungi. Thanks a lot.
@vaishalisrivastava5042
@vaishalisrivastava5042 Год назад
Thank u so much mam plzz simple diet btaya kariye mammi kahegi ki jo bnao khatu nhi pta nhi kya kya khati rhti 😂plzz simple ghr ke khane se weight loss kaise kre plzz
@jhumasarker119
@jhumasarker119 Год назад
Excellent.thanks a lot
@farukgauri7648
@farukgauri7648 Год назад
Mam kya morning drink me chia seeds ki jagha basil seeds use kr sakte he??
@naosinaktar1622
@naosinaktar1622 Год назад
I want to gain my weight.. actually I'm 19 years old with 40 kg ..plz make video for weight gain
@rexplore7067
@rexplore7067 Год назад
Mam thayroid. Diet plan mei ek vdo banye plz . It's request.
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