Taking an Acrobatic Forest Bath (Shinrin Yoku) 

Leaving the comfort of a gym, studio or conventional dojo and embracing nature fully, has been long a practice of mine.
The Chinese word for nature-they call zìrán (自然). And this expression means “of itself, so;” “what happens of (Text sourced from www.organism.earth/library/do...) itself.” Or we might say “spontaneity.” - Alan Watts
Shinrin Yoku, or forest bathing has been linked to better emotional and physical health.
Thanks ‪@sarahmilacoaching‬ for this session!
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