Tension Headache Relief: Why Massage & Stretching Fall Short

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If you have been suffering from tension headache, I am sure you have tried stretching and massaging to relieve your headache, but your headache keeps coming back, right? That's because you really haven't addressed the root of the problem. You will learn how to get to the root problem in this video.
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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Опубликовано:

21 май 2024

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Комментарии : 17

@TaroIwamoto 2 месяца назад

Please join me in my 14 Day Neck Pain Relief Challenge, starting on May 27: www.leapmonth.com/product/relieveneckpain

@user-vh5yp2nh5p 2 месяца назад

I just did for 4' the exercise with the chest and chin breathing. My neck pain like starting a migraine really almost disappeared... Just unbelievable. Thank you from Athens, Greece 🙏

@TaroIwamoto 2 месяца назад

wonderful! just imagine how you would feel in your body after going through the 14 day transformative challenge :)

@charleenhaynes3057 2 месяца назад

I was on my computer yesterday and woke up with a sore neck and headache this morning. I have just done your exercise and have immediately found relief. I did find it difficult not to engage my stomach. Closing your eyes has a medative effect and was very relaxing listing to your voice 👍

@alnafrebong4729 Месяц назад

Dear Taro, I tried this exercise and to my surprise, the recurring pain in my right eye, temple and back of my ear just disappeared. And I haven't felt the pain for several days now. Thank you very much and God bless.

@stevem5917 26 дней назад

When lying down I found my sternum was almost locked into place. I definitely couldn't move it upwards with any force but then I remembered to try very small movements. Small movements were possible and I felt my upper back and head moving ever so slightly. I have included this movement in my yoga practice and now have a better range of movement in my upper back. After the first two times I had some pain the next day and I'm guessing I was moving some parts of my spine that had not been moved for a very long time. I need to remind myself that small, slow movements are the way to go. Thanks Taro for this lesson.

@JCF3324 2 месяца назад

I did this late last night for my headache and it worked, thank you so much

@Noonoo3336 11 дней назад

Hi Taro. Thank you so much. I am not having headache but usually feel tension in the connection between my sculp and neck After doing the movement several times I felt the release Also during practice , I find that I am using my cor , using my shoulders and contracting my sculp more to my neck until I watched you several times to get how to move correctly then I felt the release. Lots of thanks for your clear instructions ❤❤

@JosePena-zj7dy 2 месяца назад

Excellent 😀😀😀

@Freespirit038 2 месяца назад

I found this quite difficult- I’ll try it again. It must have worked a little as when I slumped a little, my chest felt ‘wrong’.

@samanthah6954 2 месяца назад

Hi, what are your thoughts /recommendations for cervicogenic dizziness?

@TaroIwamoto 2 месяца назад

while I can't say for sure, I would think that improving overall movement quality, whole body coordination can help people with cervicogenic dizziness.

@mariasuelzu3960 21 день назад

My chest hardly moves!

@TaroIwamoto 18 дней назад

which only means that chest is not well integrated with other parts of your body in daily activities, which also means that you have a potential!

@mcwhinnie84 2 месяца назад

Can you please explain which muscles are involved in the movement? I can’t seem to get my sternum to move. Thanks!

@mystic6587 2 месяца назад

I don't understand either

@TaroIwamoto 2 месяца назад

that's because your nervous system doesn't recognize that particular movement well, meaning that you don't move your chest in that way often (non-habitual pattern). it's really not a matter of knowing which muscles to use because your analytical brain doesn't do that for you. My suggestion is to place a small rolled towel under mid-lower shoulder blades (crosswise) and allow your chest to sink into the floor. This way, you can facilitate your sternum to rise passively with the assistance of the towel roll. This will help your nervous system recognize that particular movement and will help you feel that movement. Once your nervous system recognizes it, then, most likely you can move your chest more easily. this doesn't not require you to know what muscles are involved.