The Barn Cold Plunge with David Behan | Mental Health

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Merch : heyitsstuart.creator-spring.com/
Would you try a cold plunge?
Hey, It's Stewart" I'm thrilled to bring my first ever review of a facility to RU-vid. In the heart of Limerick at Go Gym, I've discovered a spacewhere fitness meets tranquility: The Barn converted into a state-of-the-art sauna and plunge pool facility. It's a perfect retreat close to home, to help with anyone's wellness routine.
My enthusiasm soared when I got the chance meet David Behan, the visionary owner of Go Gym.
Our spontaneous and heartfelt conversation about the importance of mental health was enlightening and inspiring. On my channel, you'll see us dive deeper into these discussions, exploring how wellness shapes our lives.
Stay tuned for more enriching content on "ThisisStuart Podcast" where well-being is at the heart of every conversation.
Let’s embark on this transformative journey together.
With love, Have a good Day
Social Media: linktr.ee/StuartMackey
#75HardChallenge 📸💪

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Опубликовано:

27 май 2024

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Комментарии : 29

@writinghappyhour6945 2 месяца назад

The level of vulnerability you're willing to show on a public platform is incredible. Thank you.

@marcenemakovee3958 2 месяца назад

None of those years were wasted. They were years of growth and learning. They were pointing you in a different direction 🙏🏼❣️

@Katrynn8 2 месяца назад

I can’t wait to see this! I started cold training thanks to your channel, and it does wonders for my mental health and resilience!

@_Darkgothicblog94 2 месяца назад

Never done cold training before

@dramendiana373 2 месяца назад

So Intresting information, love it!!! I really enjoyed the format, it feels more close, like a being part of a conversation in real life. (Well, until it started a bit of interference, it distracted me a bit and then I felt like a creepy person overhearing other people's conversation, LOL 🤭) Thanks for this, it made me curious to learn about it, lately I've been taking cold showers at home (honestly, because the weather is too warm and it helps me to feel less suffocated) and I'm liking it. 👌🏻

@here5D 2 месяца назад

Thanks for sharing & lovely chat 👽💞✨

@GavrielAbrahams Месяц назад

"im taking yer man out" i love it

@tinascarborough9409 2 месяца назад

Thanks for sharing this! I love how open you are, and sharing what you're learning. We all have different ways of coping when life gets hard, this I definitely resonate with! I admire your openess and willingness to share your experiences with others, which is a such a benefit to me, and I'm quite sure many others! 😊

@sleepygrl78 2 месяца назад

This was absolutely awesome! Love the transparency and the conversation!

@nickibowman1051 2 месяца назад

Really enjoyed the conversation. Looking forward to the podcast chat. Still on baby steps with the cold training but working on it.😊

@anjaquickert8476 2 месяца назад

It's incredible watching you develop. You have achieved an impressive transformation. Congratulations. It's so inspiring. I love it!!❤❤❤

@MzVWeb 2 месяца назад

Really enjoyed this podcast. Interesting and informative. Recently discovered your channel. Love the variety of content. You are so talented. 🦩😊🙏🏻

@agent3557 2 месяца назад

I feel like I need a lot of time with your content. Some just seem like the type of things to really listen to and roll around in your head. ❤

@reneepetal3744 2 месяца назад

I can't wait to find a place near me that offers this! ❤

@lukekopesz9635 2 месяца назад

I had to finally forgive my cringe past self, and i did this when i realized everyone else is cringe too

@MeowingCat835 7 дней назад

Cringe is what makes us people

@Nellielsp 28 дней назад

Great video with excellent content.

@gpsit4u166 Месяц назад

Going through a break through. Or awakening may feel like a huge dinosaurio 💩. No kidding. All you when through good and bad has brought you to become a curious, person who looks for information, and what makes you a great human being is that you are not doing it for yourself alone, you share it, you dare to be authentic and true and caring. The boldness to be vulnerable gives others courage to be vulnerable themselves. Which is not easy. You are breaking stigmas and that may feel exsausting and sometimes depressing, so no need to be so hard on yourself for it, but is part to a process. The good you are putting in this world means a lot. Look at how you ask others a question,with care and genuine curiosity, how you share the information to help others. You are one of the few who think of others and how to help. Thank you💖🙏Namaste

@bobtheaverage7189 2 месяца назад

I struggled with severe allergies every season to the point where I get sick leave from work and no medicine really helped. Cold showers and cold plunges really helped me when it got so unbearable. Been doing it for years off and on. It may be anecdotal, but I do think that ever since i had been doing it, my allergies haven't been as severe.

@user-wt1eo9ho7i 2 месяца назад

I admire your dedication and ability to handle cold. I do not like it and prefer warm. For a good chunk of my life any time I needed physio I used heat with great results. I am not sure cold training would make me happy.