#mentalhealth
Where is your true power found to fight your depression and anxiety?
GET UP AND GET IT DONE!
Accountability Check / Meditation and Cold Training/ Fitness / Gratitude
I don't know who needs to hear this:
But depression, that sneaky thief that creeps into our lives, convincing us we have no say in how we feel or what we can achieve. It tries to strip away our choices, whispering that our goals are out of reach, drowning us in a sea of doubt and despair.
But here's the thing: it's crucial to hold ourselves accountable despite this relentless tug-of-war with depression. It's about acknowledging that while depression may cloud our vision, it doesn't define our capability to act. We have a choice-a choice to rise, take charge, and pursue our goals, despite the shadows cast by depression.
Accountability becomes our lifeline in this battle. It's that beacon of responsibility we hold onto when depression tries to convince us that we're powerless. It's about recognizing that even in our darkest moments, we can take small steps towards our aspirations.
By holding ourselves accountable, we refuse to surrender to the narrative that depression writes for us. We reclaim our power to choose our responses, our actions, and our path forward. It's not about ignoring the weight of depression; it's about not letting it dictate the trajectory of our lives.
It's about setting goals, creating routines, and taking intentional steps forward-even when it feels like the hardest thing to do. Because accountability is the antidote to the thief that is depression. It's a declaration that our goals, our dreams, our happiness-they're worth fighting for.
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00:00 Introduction
00:30 Accountability Check
06:05 Cold training and Meditation
12:05 Gym & Outro
3 авг 2024