Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
That’s pretty interesting about Russia. I’m an immigrant from the former Soviet Union and I have an insider perspective on the activity levels there. It’s not that people exercise, it’s that people live a MUCH more physically active lives. You literally walk to everything, even if you have a car, you rarely drive it. You walk to the store, you walk to school, to the bus stop, to the subway, etc. People who live in rural or suburban areas do everything manually and in those areas every one has a garden. The short live span though is due to massive consumption of alcohol I’m sure.
I’m from western Nj originally and while we had to drive an hour to buy food when I was a kid, we grew/raised everything….. worked a lot harder! Didn’t have time or energy for “exercise” 😆
The alcohol consumption is still pretty bad, especially among men, but it's gotten much better from 15 years ago when Putin pushed through a bunch of initiatives to combat the problem.
Latvian here.. we eat also fermented cucumber not just pickled. We also eat a lot of sauerkraut.. kefir.. cottage cheese with sour cream... our downfall.. of why logevity isnt high is probably too much alcohol.. and too much cheap modern foods, that half of the population loves. But if u just go traditional, then it Kefir with every meal, herbal teas, cottage cheese, sour cream, dill, sauerkraut, cucumbers and tomatoes, buckwheat or potatoes..
I would also like to add that horticulture has been preserved in our rural regions, and at least in summer vegetables, berries, and leafy vegetables come to the table from our own gardens, the same can be said about apples. We cannot fail to mention our passion😆 for picking mushrooms, picking wild berries - blueberries, lingonberries, cranberries, wild raspberries... And these two activities - gardening and walking in the forest - are also associated with an active lifestyle, with movement in the fresh air.
Thomas really led people astray with this one. Virtually every single pickled product on Modern grocery store shelves in the United States is not a fermented pickling process. They're just adding vinegar and chemically making pickled products. There are no probiotics in these, nor none of the other short chain fatty acids that are made from the fermenting process. You'll have to find a product that is truly fermented or make your fermented pickled products at home. This is so important and I that there's going to be hundreds if not thousands of people that watch this video and then start eating vinegar made pickled products thinking they're getting a bigger health benefit than they actually are. I mean, the vinegar is very helpful but that's only part of it for True fermented vegetables. Much of the health improving aspects of fermented foods is not just the probiotics but the actual short-chain fatty acids and other posts fermentation compounds that are doing the heavy lifting with the health benefits.
What an idiot! Salt is what is needed to get pro/prebiotics. That along with moisture and the bacteria on the vegetable creates it. I do agree that Thomas is incorrect everyday. A month or two later he will change his opinion and change his mind. Every video he has ever recorded has been changed when Thomas learns more. The problem is that every study has flaws and conclusions need to be taken lightly and tested by people individually. Thomas is probably the worst of the keto influencers. If it wasn’t for his genetics and good looks he would not be popular. He is as dumb as a rock. Does not understand what he talks about and just throws up the information. Memory is not intelligence. I have an autobiographical memory. The only other person to have it I have known of is the red head from Taxi. Mary Lou Henner☮️
for the last 6 months i have been fermenting EVERYTHING and WOW what a difference in my digestion and overall health... i do bean sprouts and salad sprout mixes and ferment them too... make my own fermented dairy (YT search for Dr Davis' SIBO yogurt recipe) and my daily desert is milk kefir/berry smoothie...
I love your content! I'll be 55 in 2 months, and what's kept me healthy and the same weight since high school is quality protein, lots of vegetables, some fruit, and healthy fats along with strength training and walking with some running incorporated into the walks. My labs are ideal; my weight stays the same, and I have no belly fat. I avoid ultra-processed foods and sugar, and I especially avoid any and all extreme approaches to diet and exercise.
Yep, that's true. We eat pickle food, we eat kasha (oatmeal is very popular too), we eat rye bread (black bread). That's interesting to know something new about our familiar lifestyle. Thank you for your work, I watch all your new videos every day with great pleasure. Greetings from Russia.
@@spartacusyoya idk, maybe because of logistic difficulties associated with political situation. At least we have it in our shops as usual so I think the problem is in logistics exactly. Hope you will find nice piece of rye bread asap :) wish you a good luck🙌
@@user-sl9qj7vw7u Probably going to have to make it myself. Food stores in Canada don't want anyone eating a Russian -type food, gov't scared we might all start thinking like Russians.
Standard "pickled" veggies made with vinegar are NOT the same as "fermented" veggies, which have the probiotics and healthy properties... Those are made with just water, salt, and pickling spices, and are left out on the counter for at least a few days to ferment. After whatever you are fermenting is sour enough, then you put the jar into the fridge to keep the contents fresh, and the fermenting process stops under refrigeration...
You dont have to eat all the carbs though. Price of meat is very good in russia Also russia cusine is pretty boring, so most people are eating other country food from what I see in Moscow
I eat 40% carbs 40% protein and only 2O% fat and I have never had an issue with blood glucose or insulin. I do eat lots of veges and sauerkraut, complex carbs and fruit. No need to wear a glucose monitor for me. I have always been active lifting and running. Non exercise activity is high. Went keto for 6 years and all my hormones were crashed as was my competitive running and sleep. Increased carbs and reduced fats and the quality of my life improved. No longer fear sugar or carbs. 63 years old and feel so much better
He’s probably had it tested at his Drs. If this is your attempt at trying to discredit him, very poorly done, as anecdotally he says he’s feeling the best he ever has which is what matters
@@jw4792 Doctors don't generally test insulin levels, that's why I asked. It's not something that is done. Generally you have to fight to get it done or order it yourself.
Fermented or pickled? They are different. Fermented is no vinegar. Pickles is vinegar. Vinegar kills bacteria, but he acetic acid is good for SCFA and slows carb absorption. So, which are you talking about here?
@@liamneslind5708 I agree that fermented is superior. And I ferment as well. But a blanket statement that pickling vegetables in ACV does nothing is a bit much. And I pickle without cooking the veg. Cold pickling. Been doing it for decades. It helps me get fiber in snacks I enjoy, keeps me from eating starchy snacks, I take in more fluids, acetic acid lowers my appetite, slows absorption of carbs. It’s been used for centuries, so I think it’s ok. But I agree fermented foods hold many more biome benefits. And like I said I do those as well. Cucumbers, carrots, onions, cabbage.
Both have their uses. Acetate in Vinegar helps with acetyl-coa and maintains the citrate carriers for bone marrow stem cells responsible for blood production. It also causes cancer cells to self destruct. Tetramethylpyrazine in vinegar increases mtdna number increasing maximum replicative lifespan of mitochondria, similar to how telomerase maintains genetic integrity.
As of about russian food, we ferment vegetables, using salt, so its without vinegar. Hier in Europa I was eating pickles with vinegar and I found it not eatable...
100% "where there's a will, there's certainly is a way"! Determination and problem solving is key. This is coming from a 67-year-old female who has lost 147 pounds and is currently at 10.4% body fat, thanks to strength, training and paying attention to nutritional intake . currently holding steady and aging backwards. Mic drop.
TD- one of the largest constituents of pickled veggies is vinegar- perhaps it is a steady daily, perhaps with every meal they are receiving a dose of acetic acid- wouldn’t it be like taking apple cider vinegar?? RR
Ive always felt better on high protein, however over the past many years the narrative has been to go plant based, and when i do i always run into trouble and go back to high protein. We’ve been made to feel bad about eating meat.
Here are the key takeaways from Thomas DeLauer's video on the best diet for managing insulin resistance, focusing on observations from various countries, particularly Russia: 1. **Impaired Glucose Tolerance (IGT) as a Measure**: Instead of looking solely at Type 2 diabetes rates, IGT is a better metric for assessing how well populations manage glucose. 2. **Russian Diet Insights**: Despite its reputation for being bland and high in fats, the Russian diet, characterized by high intakes of meat, dairy, and specific carbohydrates like buckwheat and quinoa, shows beneficial effects on blood sugar levels. 3. **Significance of Pickled Vegetables**: A substantial part of the Russian diet includes pickled vegetables, which have been linked to lower risks of Type 2 diabetes. The fermentation process increases the probiotic content, improving gut health and glucose metabolism. 4. **Buckwheat as a Beneficial Carbohydrate**: Buckwheat is a low-glycemic pseudo-cereal that helps in managing glucose levels more effectively than many other carbohydrates. It's a staple in the Russian diet and can be a healthier alternative for people managing blood sugar. 5. **Exercise and Activity Levels**: High levels of physical activity, as observed in Russia, correlate with better glucose management. The study highlighted Russia's high ranking in global physical activity levels. 6. **Cultural Adaptation to Climate**: The use of pickled and fermented foods in Russia is partly a cultural adaptation to the long winters, which restrict access to fresh vegetables. This practice not only preserves vegetables but also enhances their nutritional value. 7. **Practical Application with Technology**: DeLauer advocates using continuous glucose monitors to track how specific foods affect blood sugar levels, allowing individuals to tailor their diets based on real-time data. 8. **Integrating Observations into Diet**: The insights from the Russian diet and lifestyle suggest that incorporating fermented foods, engaging in regular physical activity, and focusing on low-glycemic foods can significantly improve insulin resistance and overall metabolic health.
You would be smart to acknowledge the difference between fermented and pickled, because it is not the same process...not interchangable terms. Otherwise, great job on bringing this info forward!
Yes, pickling without fermentation actually destroys some of the nutrients. Fermentation preserves all of the original nutrients and adds to it. I think he goofed here.
Very interesting, but many of the pickled vegetable products in the supermarket have a high sugar content. Therefore often it's hard to know whether they're a worthy addition to your diet.
Countries with good sunshine for that Vitamin D process and being active, and eating balanced diet is all you need in life for everything, microbiome and longevity ultimate health as long as you stay active and get some sunshine daily.
Yes,here in Romania they eat fermented and pickled veggies as a side dish on a regular basis. Even at their barbqs you have to have something fermented! The number 1 traditional dish is pickled cabbage leaves stuffed with meat and rice..
It’s not just the probiotics in pickled foods. It’s the acetic acid from vinegar, which is known to be beneficial to mitochondria - the “cleanest” form of energy for the electron transport chain, even before fat.
Very interesting that Russia is so good with such a high amount of meat and dairy.Are you talking about just pickled? or fermented? There is a difference. What about Kefir or Yogurt? I have been carnivore now for 11 months and have no more arthritis pain.
Very Interesting!!! Though insulin resistance may be low in Russia I’m wondering if their shorter lifespan is due in part not only to alcohol consumption as mentioned, but also the high consumption of animal products. I’m a Type 2 Diabetic who has been controlling my disorder solely through diet. Though low carbohydrate was keeping my numbers looking great these past four years I couldn’t help but wonder what the bigger picture would be years from now. Would I be sacrificing longevity for good blood panels in the present as I eat higher protein and fat. I started looking into “Mastering Diabetes” on RU-vid. You’re very knowledgeable Thomas, so I’d love to hear your thoughts on Whole Food, Plant Based, Low Fat eating to reverse insulin resistance and improve health in the long run? I’d even love to watch a discussion between you, Cyrus Khambatta, PhD & Robby Barbaro, MPH. Thank you for your time and consideration. 😊👍
Its the acetate, acetate keeps glucose flat. Alcohol turns into Acetaldehyde , and then into acetate, which is vinegar, which is A short change fatty acid. Alcohol likely masks, a diabetes diagnosis by dropping blood glucose and HBA1C. Diabetes is more than an issue with high glucose. Its a problem with fuel, a mitochondrial issue.
Thank you! I’m from Latvia. Everything is right except for the quinoa. It’s a new thing. We never had this before. Also people in Latvia and Russia walk a lot.
Greetings from Latvia! It's true that we eat a lot of fermented foods like kefir, sauerkraut, pickles and cheeses as well as organic salads straight from our gardens. The reason why we are not at the top is because this is depressive country because of low income and bad government. Depression is the leading cause of illnesses as well as the fact that young generation has stopped practice healthy lifestyle and buys only the cheapest junk food and alcohol they can afford. They are also uneducated about why they have to eat organic or they are just too lazy to grow or pickle their own food, even when they have the option.
Thanks for another great video! Also, down 100 lbs. From 353lbs to 253lbs in just over a year. Unfortunately, my LDL is way up (180 MG/DL LDL, 199 Non-HDL, 40 HDL) Now I just need to balance it all without going on statins!
So, you are saying he Krauts are not eating krauts any more? interesting :))) about Russia, i can completely confirm. when I was the first time there, the morning breakfast buffet was kind of exotic. large variety of grilled meat, simple sausages, definitely not highly processed, cabbage in variations,and very little carbs like potatoes. Though, i did not make a lasting impression on my nutritional style, in contrast to the Spanish way of cooking and scheduling.
You can find a lot of simple fermenting videos on RU-vid how to ferment food, mostly is adding salt to the water and adding it to the jar with vegetables and then store for couple days, look it up on RU-vid. Don't put honing or some crazy staff in their and eat it just with your lunch or diner. Hier in belgium we have russian stores, we can buy it their, in Belgium supermarkets sauerkraut with a lot of sugar or pickles with vinegar, it's not how it supposed to be...
Thanks for being brief to the point while still scientifically detailed, good job Tom. And yes the products must be actually fermented unlike most store bought shiiite.
drink vodka, fight for your life while returning home from shitty work, eat pickles and you as a society will be featured in "famous influencer video" what a world we are living in OMG
Not long time ago it was a similar video about Finland - info was no about normal Finnish person. The same here. Quinoa and sport - it’s not about Russia. Manka yes.
Hey Thomas, I'd.be interested in a video / study of caffine and if long-term consumption can cause weight gain. I know type 2 diabetics are supposed to avoid caffine because it makes insulin resistance worse for them. I'm not talking about added calories or sugar. For example, something like a caffine pill or zip fizz. I've heard of stufies saying that caffine does have that affect. Wondering your thoughts.
I have a question about the signos glucose monitor with the plan. Are the transdermal patches included or are they extra. It only mentions the monitor. Thanks
$152 a month/6 months is cheapest plan 😩.. may have to give it a year or so to see if any other companies come out to make it more affordable…love that it’s “otc” though 🎉
The best diet for “insulin resistance” is literally carnivore or keto. I don’t understand why this dude keeps complicating everything. I’ve never seen someone go from one end to the next just for video views
Almost two hours per day doing exercise on average in the Netherlands? I wonder who those people are. Using a bicycle just to go somewhere is pretty common here, and walking too. Still, almost two hours per day? Maybe something went wrong in the translation, or young people, like students were asked.
Pickling and fermenting are COMPLETELY different things. There is plenty of evidence that pickling -preserving food in vinegar - can be actually harmful -for instance can cause different ulcers and cancers .Thomas ,as a influencer you have responsibility not to mix up the names as to not cause harm to people who may not be so educated on the matter
Bla bla bla. The graph at 9:15 shows that we in the Netherlands are the most active of all. And that's because we don't drive as much. We bike to school, we bike to the grocery store, we bike to work, we bike to the gym, we bike to the disco and we bike to visit friends and family. We bike in the winter, we bike in the storm and in the rain. We do 12.8 hours per WEEK on physical exercise. My garmin watch hits 100 minutes per DAY on active minutes (aside from the 10k steps) People in the Netherlands are also one of the happiest people in the world. Maybe there is a correlation?
Russia has a very cold climate overall. This puts a huge stress on the body. On the plus side you are constantly burning tons of calories just to stop being cold ...
they also drink alcohol in deadly amounts, so that definitely contributes to low sugar. Idk if this is a good time to hype up russian lifestyle this much tbh
Problem is that people eating to much and they can't stop and sitting in office all time this cause illness. Human body was not created for sitting all day it was made to move all time.. Next thing most food in stores are unhealthy with many chemicals, even veggies, fruits. If you grow them into your yard it is fine.. Diet can lead you to longevity? I'm not sure about that i see some people eating potatoes and they over 100 year old. Even blue zones with high intake of carbs per day they living longer. Why if Glucose not good? and meat is good? Diet is just one part of puzzle, but there is a lot others factors in life.. Nature food and herbs it is key in longevity, it is not about carvinore, or be vegan it is about how you can control hungry feelings eating less and to find mind peace.
I'm gonna have to run off to Russia to farm. I could grow sugar Beets and start a sugar empire, get rich and repeat in every country that is at the bottom of the list, the best part of this plan is we now know how addictive sugar is ! In fact I could hold my sugar back one day in future as a ransom for their nukes. Hear that Russia, no nukes or no sugar! lol if only I wasn't already retired !
If you have a Russian background or become a Russian citizen, I think you can still get a free hectare of land in the far East (Arctic) under their homestead legislation.
You have to be joking. Russia and other nearby Slavic nations eat more carbs than you can imagine. It’s obscene how much carbs they consume. Pierogies, babka, and potato pancakes anyone? Yikes! 😳
I see people still believe in old stereotypes about Russia and vodka. But hey we are number 56 in the world rating of the alcohol consumption. Not good, but 55 countries ahead us! Are they all dying young? No! Our lives are short because of stress and people don't like to go the doctors, they buy antibiotics in the farmacy and treat themselves. They go to the doctor only if it's Really BAD! I didn't find the comment about bears are the reason of short lives, but it follows the narrative 😂😂
You basically described a life style and nutrition of people that live in Eastern Europe and Baltic countries (Poland, Ukraine, Slovakia, Check, Romania etc). The difrence between Russia and Eastern Europe is that Russians have low life span because of powerty, low access to health care, poor social net, alcoholism, crime, drug use and wars.
No offense, but you just don’t know what’re you talking about. There are a lot less poor homeless people in Russia, than in America or Europe. There’s a a free medicine for everyone as well as high quality paid medicine. All major cities in Russia are extremely safe and much safer than most USA cities. Crime rate is low. Alcohol consumption in Europe is a lot worse, etc. Most negative facts about Russia are just propaganda and straight lies. I’m not saying it’s an ideal country, but it’s a lot better than most people think.
@@snowbird6855 Yes. I do fermented foods as well. But never at the same time. But the vinegar does have benefits. Slows carb uptake and helps blood sugar. And helps betahydroxybutarate produce short chain fatty acids.
